Meatless and Ground Beef Burger Bowls Hybrid Recipe, a Split Table Meal Option
Vegetarians & Meat-Lovers: Split Table Recipes
Release Date: 02/17/2026
Healthy Spinach Protein Greek Salad
Vegetarians & Meat-Lovers: Split Table Recipes
Season 4, Episode 15: Healthy Spinach Protein Greek Salad. This is a very tasty salad, a new favorite for us! It's simple but oh so good! Ingredients 5 oz. fresh spinach 1 can chickpeas drained and rinsed 1 container of grape tomatoes, halved 1 green pepper chopped, OR 1 cucumber chopped 4 oz. feta cheese 1 small red onion chopped, or half of a medium/large one 1/4 c. fresh parsely chopped (or 1 Tbsp dried parsely) 1 c. pepitas (or walnut pieces) juice from two lemons 4 tbsp olive oil croutons, any flavor 3 hard boiled eggs, chopped up DIrections: Cut tomatoes in half. Chop green pepper or...
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Super Tasty Hybrid Two Dish Veggie Pasta Bake, One Vegetarian Pan and One with Meatballs
Vegetarians & Meat-Lovers: Split Table Recipes
Season 4, Episode 14: Super Tasty Hybrid Two Dish Veggie Pasta Bake, One Vegetarian Pan and One with Meatballs. This recipe is easy and super tasty! Even my new daughter-in-law-to-be says so! She's a vegetarian like me! Do you cook for more than one diet in your home? If you do, this is one example of how I do it so I don't end up being a short order cook. Plan it ahead and split it before adding in the meat. Ingredients: 16 oz penne pasta 2 28 oz. jars of marinara sauce 1 28 oz. can of crushed tomatoes 1 22 oz bag of frozen meatballs, cooked according to the package instructions 4 cups...
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Huevos Rancheros Meatless Breakfast Casserole, Put Meat on the Side
Vegetarians & Meat-Lovers: Split Table Recipes
Season 4, Episode 13: Huevos Rancheros Meatless Casserole with meat on the side, make it a hybrid meal! Feed vegetarians and meat-eaters easily in one meal with this recipe. It's so good and a hearty meal! It works great for breakfast, brunch, lunch, or dinner. Ingredients: 2 ½ c. mild salsa, divided 1 can fire roasted tomatoes, undrained 1 4 oz. can green chilis, undrained 2 tsp. taco seasoning ¼ tsp. black pepper ¼ tsp. kosher salt 1 can black beans, rinsed and drained About 10 oz. tostadas, broken into pieces 2 ½ c. Mexican stye shredded cheese 2 ½ c. green onions sliced, white and...
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Easy Banana Yogurt Bread
Vegetarians & Meat-Lovers: Split Table Recipes
Season 4, Episode 12: Easy Banana Yogurt Bread Recipe using zero added yogurt. This is a super easy yogurt based bread that you can change the flavor of by using different flavored yogurt cups. This is quick to make and works great as a breakfast/brunch item, as a dessert, or as a snack. Ingredients: 2 6.7 oz flavored Chobani (or other) zero added sugar yogurt cups 1 6.7 oz vanilla Chobani (or other) zero added sugar yogurt cup 4 1/2 c. self rising flour 1 Tbsp honey 1 Tbsp sugar 1 Tbsp cinnamon and sugar mixture 2 ripe bananas, mashed 2 Tbsp olive oil Instructions: Hand knead yogurt...
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Vegetarians & Meat-Lovers: Split Table Recipes
This is a replay of this interview to get the video version of this episode onto podcast apps. Previously only the audio version was available on podcast apps. Join me for a delightful dive into the world of backyard poultry with the charming Lisa Steele, a fifth-generation #chickenkeeper and the creative force behind Fresh #Eggs Daily. In this episode, we're exploring the rustic charm of raising chickens, ducks, and geese, and uncovering the secrets to those deliciously diverse egg colors. Lisa's roots trace back to her great-great-grandmother in Finland, weaving a rich tapestry of family...
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Meatless and Ground Beef Burger Bowls Hybrid Recipe, a Split Table Meal Option
Vegetarians & Meat-Lovers: Split Table Recipes
Season 4, Episode 11: Meatless and Ground Been Burger Bowls Hybrid Recipe, a Split Table Meal Option. Hi, I'm Julie Hoag and I'm a vegetarian, but my family eats meat. How do I prepare meals to fit all our varied diets? I create hybrid meals, or split table recipe meals to accommodate both ways of eating. I create recipes and I also modify recipes to make them work for my family, like this one. Don't be a short order cook, just modify the recipe and make it work for you! This recipe was orginally created by Annika Weber, and I modified it (and added to it) to make it work for vegetarians...
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Simple Tasty Homemade Air Fryer Croutons
Vegetarians & Meat-Lovers: Split Table Recipes
Season 4, Episode 10: Simple Tasty Homemade Air Fryer Croutons. This is so simple! Forgot to buy croutons but have bread? Make your own! I wish I had thought of this before! But my son tried it and then I was hooked on finding a yummy recipe. This is an easy recipe, and the herbs and spices, and kind of bread, could easily be swapped out for different flavors. This is a delicious way to dress up your salad in a new way. Ingredients: 3 slices of multigrain bread, cut into chunks 1 Tbsp olive oil 1/2 tsp garlic salt 1/2 tsp freeze dried chives 1/2 tsp dried orgeano leaves 1/4 tsp onion powder ...
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Minnesota Custom Cookie Artist Kristi at Cookies on the Fly, Custom Made Artistic Cookies, Food Art, Video version
Vegetarians & Meat-Lovers: Split Table Recipes
This is a replay to get the video version onto podcast apps. Enojoy! Season 3, Episode 11: From Flight Attendant to Cookie Artist: A Sweet Journey of Resilience. Watch the video version of our chat on my YouTube channel Discover how a furloughed flight attendant transformed adversity into opportunity by launching "Cookies on the Fly," a unique cookie business specializing in artistic and creative custom confections. After finding a simple recipe online, this self-taught baker developed her signature style, mastering royal icing techniques and creating spectacular edible art that...
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Veggie Lover's Hybrid Spaghetti Hotdish, Make it Meatless and Vegetarian in One Dish
Vegetarians & Meat-Lovers: Split Table Recipes
Veggie Lover's Hybrid Spaghetti Hotdish, Make it Meatless and Vegetarian in One Dish. You can cook for both vegetarians and meat-eaters in one dish! This recipe is one way that you can easily do it so you don't have to be a short order cook. Ingredients: About 1 1/2 c. broccoli, cut into florets and steamed 1 red pepper, cut up into pieces big container of white mushrooms, sliced 1 medium onion, cut up into pieces 6 medium tomatoes, whole and roasted (see below) 1 lb. spaghetti noodles, cooked according to the package instructions (I remove some noodles and don't use them all for the dish,...
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Crockpot Mushrooms
Vegetarians & Meat-Lovers: Split Table Recipes
Season 4, Episode 7: Crockpot Mushrooms, the easy way and the longer way. This recipe is a nice and easy recipe to set it and forget it, a typical crockpot recipe plan. It's great as a side dish, as appetizers, or on pasta or steak. The amount of mushrooms doesn't really matter, so it's flexible. Ingredients the easy way: 2 multi mushroom packs of gourmet mushrooms (Costco pack) optional white mushrooms or bella, any amount 1 packet dry Ranch Dressing mix 1 packet dry Italian Dressing mix 2 sticks melted butter (1 cup) Instructions: Wash mushrooms (remove stems if desired) Melt butter in...
info_outlineSeason 4, Episode 11: Meatless and Ground Been Burger Bowls Hybrid Recipe, a Split Table Meal Option.
Hi, I'm Julie Hoag and I'm a vegetarian, but my family eats meat. How do I prepare meals to fit all our varied diets? I create hybrid meals, or split table recipe meals to accommodate both ways of eating. I create recipes and I also modify recipes to make them work for my family, like this one. Don't be a short order cook, just modify the recipe and make it work for you! This recipe was orginally created by Annika Weber, and I modified it (and added to it) to make it work for vegetarians and meat eaters in one meal. It's very delicious!
Ingredients:
- 1 lb lean ground beef
- 3 black bean meatless burgers, I use Chipotle burgers with black beans and corn, crumbled
- 2 cups cooked brown rice
- 1 cup cooked white rice
- 1 cup cherry tomatoes, halved
- 2-3 cups shredded iceberg lettuce
- 1/2 cup sliced or finely chopped dill pickles
- 1 cup shredded cheddar cheese
- 1 cup mayonnaise
- 4 Tbsp honey
- 4 tsp BBQ sauce
- 2Tbsp yellow mustard
- 2 tsp lemon juice
- Ketchup, optional
- Mustard, optional
- salt and pepper as desired
Directions:
- Brown ground beef, drain as needed.
- Cook meatless burgers per package instructions, crumble.
- Prepare rice according to the instructions on the packages.
- Prepare the sauce: whisk together mayo, honey, mustard, BBQ sauce, and lemon juice. Set aside.
- Add all your toppings to bowls for easy bowl prepartion.
- Compile bowls with rice down first, then add the components as desired per individual tastes.
- Top/drizzle with the prepared sauce, or ketchup and mustard as desired.
- ENJOY!
Get my cookbook One Dish Two Diets on Amazon for more recipes or visit my website https://www.juliehoagwriter.com/
Books!
My hardcover cookbook is $3.00 off. Get the book: One Dish Two Diets Split Table Recipes Cookbook https://storyoriginapp.com/universalbooklinks/36b9ce90-6b57-11ec-837f-8f2460b6a963
My YA contemporary romance book Cabin Crew https://storyoriginapp.com/universalbooklinks/7b524416-f7c1-11ef-aa8a-9ba899cb9223
Happy eating! Take care,
Julie
Visit my website: https://www.juliehoagwriter.com/
Music by Young Presidents, "So Excited".
Copyright Julie A. Hoag Julie Hoag Writer LLC 2022-2026