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6 | The Missing Piece in Time Management (That No One is Talking About!) show art 6 | The Missing Piece in Time Management (That No One is Talking About!)

Sustainable Foundations | A Christian Woman’s Guide to Thriving: From Chaos and Survival to Peace in Life, Home, and Work

You’ve tried all the time management tricks—but why does nothing ever seem to work? You’ve rearranged your schedule. You’ve bought the planners. You’ve pushed yourself harder. Yet, you’re still overwhelmed, exhausted, and feeling stretched too thin. What if the reason you’re still struggling isn’t because you need to try harder—but because the world’s approach to time management is missing something critical? If you’ve ever felt like: ✅ No matter how much you do, it’s never enough ✅ You’re constantly juggling responsibilities with no breathing room ✅ You’re...

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Sustainable Foundations | A Christian Woman’s Guide to Thriving: From Chaos and Survival to Peace in Life, Home, and Work

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Sustainable Foundations | A Christian Woman’s Guide to Thriving: From Chaos and Survival to Peace in Life, Home, and Work

Do you feel like you’re constantly running on fumes, barely keeping up with the demands of life? Are you juggling work, family, and endless to-dos while wondering why you always feel one step away from falling apart? If so, this episode is for you. In today’s conversation, I’m diving into the reality of burnout: what it looks like, why so many of us get trapped in it, and—most importantly—how to break free. We’ll explore: Why the world idolizes hustle and exhaustion (and why God calls us to something so much better). What it means to truly refill your energy and pour from your...

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Feeling overwhelmed by the endless responsibilities of managing your home and family? This episode is for you if: You’re tired of trying to “do it all” and need a new way to approach the mental load. You want to stop feeling resentful or burnt out from carrying the invisible responsibilities of life. You’re ready to embrace teamwork in your family and lighten the load without guilt. You’re curious about how God’s design for family dynamics can bring peace and balance to your home. What you’ll gain from this episode: In this episode, we’re diving into a topic so...

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Are you feeling overwhelmed by the constant mental juggling act of life? Whether you’re a busy mom, a woman managing a household, or someone balancing work and home responsibilities, this episode is for you. In this episode of Sustainable Foundations, we’re diving into the invisible burden that many of us carry every day: the mental load. It’s not just the doing—it’s the remembering, planning, and anticipating that often goes unnoticed and unappreciated. We’ll break it down together: what it is, how it affects you, and—most importantly—how to start lightening the weight....

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Welcome to the New Season of Sustainable Foundations for Christian Women! Hey there, and welcome to the first episode of this new season of Sustainable Foundations! I’m Ashleigh Foy, and I’m so excited to kick off this journey with you. Whether you’re a returning listener or brand new to the podcast, you’re in the right place. What This Episode Covers: In this special relaunch episode, I’m sharing: Why I paused the podcast and how God used that time to refine its direction. The heart behind this new season: aligning your life and work with God’s design. What you can expect in...

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More Episodes
Understanding Time Management
Time management is the process of planning, organizing, and controlling how you spend your time on specific tasks or activities in order to maximize productivity and achieve your goals. It involves making conscious choices about how you spend your time, setting priorities, and using strategies and tools to make the most of each day.
 
So why should we care so much about improving our time management skills?
  • Effective time management allows you to accomplish more in less time. By prioritizing tasks and focusing on what's important, you can complete work efficiently and increase your overall productivity.
  • Poor time management often leads to stress and overwhelm. When you manage your time well, you have a clearer sense of control over your schedule and are better equipped to handle tasks and deadlines without feeling stressed.
  • Effective time management allows you to allocate time not only to work-related tasks but also to personal and leisure activities. This balance enhances your overall quality of life and well-being.
 
So why do so many struggle with effective time management?
  • Lack of Awareness: Many people may not realize they have a time management issue until it starts affecting their productivity and well-being. Most of us accept chronic stress and burnout as the norm of owning a business, not realizing that effective time management can reduce stress and improve work-life balance.
  • Complexity of Life: Modern life is often busy and demanding, with multiple responsibilities at work and home, making it harder to manage time effectively without the implementation of tools and strategies.
  • Inefficient Tools: Using outdated or ineffective tools for time management can hinder your progress. Examples would be
    1. Paper To-Do Lists: While some people still prefer physical lists, paper to-do lists can become disorganized quickly, and it's challenging to set reminders or share tasks with others.
    2. Basic Calendars: Traditional wall calendars or basic physical planners may not offer the flexibility and reminders that digital calendars provide.
    3. Sticky Notes: While sticky notes are handy for quick reminders, relying solely on them can lead to clutter and disorganization, making it easy to miss important tasks.
    4. Email as a To-Do List: Using your email inbox as a task list can lead to constant distractions and make it difficult to prioritize and categorize tasks effectively.
    5. Notepads and Notebooks: While notebooks are great for jotting down ideas, using them exclusively for task management may lead to missed deadlines and poor organization.
Properly managing your time reduces the pressure of deadlines and the feeling of being overwhelmed. You can work at a more comfortable pace, leading to reduced stress and anxiety.
 
Time management allows you to focus on high-priority tasks, leading to improved productivity. You can accomplish more in less time by eliminating distractions and procrastination.
 
My personal favorite, with efficient time management, you can allocate time for both work and personal life. This balance improves your overall quality of life and prevents burnout.
 
Before I dive in and share some effective time management strategies, let's get to the root cause of our Time Management Challenges.
 
Identifying Your Time Management Challenges
It's normal to face time management challenges and everyone's journey is unique. I myself struggle when I am not using my tools and I fall away from my proven strategies to help myself be better at being a good steward of my time.
 
In order to determine what is the best tool or strategy for you, I encourage you to take some time to self-reflect on your own time management struggles.
 
In order to help I have a few journal prompts. Use these in your quiet time and ask God to give you wisdom so that you can identify and overcome your own unique personal time management struggles.
 
  • Determine your Prioritization strength by reviewing a recent day or week in your life. How did you allocate your time? Were there moments when you felt rushed or overwhelmed? What tasks or distractions consumed more time than you expected? Are there specific times of the day when you feel most productive or less productive?
  • Identify your go-to Procrastination tactics by asking yourself what activities or habits do you suspect might be time-wasters. How can you reduce or eliminate these time wasters?
  • Determine your level of Self-discipline and motivation when it comes to managing your time by asking yourself what strategies have you used to stay on track, and what challenges have you encountered in maintaining motivation.
  • Identify your Over-commitment level by considering your personal values and boundaries. Are you saying "yes" to commitments or tasks that don't align with your values or overextending yourself? Why do you feel compelled to say yes? How can you set healthier boundaries?
Feel free to pause this episode while you reflect on those questions.
 
Welcome back, now that you have identified your unique challenges, I would like to share some strategies to help you come up with your own personal game plan for mastering your time management. Feel free to mix and match these to create your own personal plan.
 
Time Management Techniques
For those who struggle with effectively prioritizing tasks, I recommend following the Eisenhower Matrix. This technique has you break your to-do list into categories of tasks based on their urgency and importance.
 
  1. Do First (Urgent and Important): These are the things you must do right away because they're super important and can't wait. For instance, if there's a work emergency or a critical deadline, it falls into this category.
  2. Schedule (Not Urgent but Important): Here, you place tasks that are important but don't need immediate attention. Think about things like business goals, exercising regularly, or investing time in personal growth. You should set aside specific times to work on these tasks.
  3. Delegate (Urgent but Not Important): These are tasks that are kind of urgent, but they might not be directly related to your big goals. If possible, you can hand them off to someone else. It could be tasks like answering less important emails or handling small work issues that can wait a bit.
  4. Eliminate/Minimize (Not Urgent and Not Important): This category is for tasks that don't really matter in the big picture and aren't urgent. These could be things that eat up your time without giving you much in return. Think of it as trimming the fat from your to-do list, like spending too much time on social media or attending unnecessary meetings.
 
Having a system to help you to prioritize tasks will you focus on the most important and impactful activities first, leading to increased productivity and less likely to feel overwhelmed or stressed about managing your workload.
 
For those who struggle with procrastination, I have found it helpful to define specific, achievable goals for each task. Knowing what you're working toward can increase motivation. Large tasks can be overwhelming and lead to procrastination. Break them into smaller, manageable steps to make them less daunting. Reward yourself after completing tasks. Knowing there's a reward waiting can be a strong motivator.
 
Procrastination is not always a bad thing, it can be a symptom of an issue. I encourage you to listen to Episode 4 to learn more about how you can learn from your procrastination.
 
For those who struggle with self-discipline, I recommend establishing a work routine that can reduce the need for self-control because tasks become habitual. When you build positive habits, they require less conscious effort to maintain. This could be a weekly schedule of batch taskings. For example, you can assign categories to each day of the week, such as Marketing Mondays, Client Work/Meetings on Tuesdays and Thursdays, Business Development Wednesdays, and Finance Fridays.
 
Another strategy is to use the Pomodoro Technique (working in focused intervals with breaks) or time blocking can help you maintain discipline during work periods. As well as training yourself to delay immediate rewards for greater long-term benefits. For example, reward yourself only after completing a task rather than before.
 
For those who struggle with overcommitment (and I am preaching to the choir here!) It is helpful to have a clear understanding of your core values and priorities. Knowing what matters most to you will guide your decision-making and help you say no to commitments that don't align with your values. Establish clear boundaries for your time and energy. Determine how much time you can realistically dedicate to various activities and commitments. When presented with a new commitment, take a moment to pause and reflect. Ask yourself if it aligns with your values and if you have the time and energy to commit to it. Practice saying no to new commitments or requests that don't align with your priorities. Politely decline without feeling guilty.
 
Our time is the most precious resource that we have because once it is spent you can never get it back, My hope for you is that wth these tools and strategies you will be able to overcome your time management struggles and begin to implement effective techniques that are going to get you out of the overwhelm and back to thriving the way God intended!
 
To help with that I want to walk you through the development of your own personal Time Management Plan.
 
Creating a Time Management Plan
 
Monthly Schedule:
  1. Big Picture Planning: At the beginning of each month, take a broader view. What are your major goals for the month? What projects or initiatives do you want to focus on?
  2. Monthly Calendar: Create a monthly calendar that includes important dates, deadlines, and recurring commitments.
  3. Monthly Goals: Break down your monthly goals into smaller, actionable steps. Assign these tasks to specific weeks or days in your weekly and daily schedules.
  4. Review and Reflect: At the end of the month, conduct a review. Did you achieve your monthly goals? What went well, and what needs improvement?
  5. Adjust for the Next Month: Use your reflections to make adjustments to your approach for the next month. Set new goals and priorities based on what you've learned.
 
Weekly Schedule:
  1. Set Goals: Start your week by setting clear goals and priorities. What are the most important tasks or projects you want to complete by the end of the week?
  2. Batching Tasks: Group similar tasks together and designate specific days or times for them. For instance, designate one day for meetings, another for creative work, and another for administrative tasks.
  3. Schedule Breaks: Don't forget to schedule short breaks during your workdays to recharge. These breaks can help maintain your energy and focus.
  4. Review and Adjust: Mid-week, take some time to review your progress. Are you on track to meet your weekly goals? Adjust your schedule if needed.
 
Daily Schedule:
  1. Morning Routine: Start your day with a consistent morning routine. This might include activities like meditation, exercise, journaling, or a healthy breakfast.
  2. Task Prioritization: Make a to-do list for the day, listing your most important tasks at the top. Use the Eisenhower Matrix (explained earlier) to help prioritize.
  3. Time Blocking: Allocate specific time blocks for different tasks. For example, set aside blocks for focused work, meetings, emails, and breaks. Stick to these time blocks as closely as possible.
  4. Flexibility: Allow some flexibility in your schedule to accommodate unexpected events or urgent tasks that may arise during the day.
  5. End-of-Day Review: At the end of the day, review what you've accomplished and adjust your schedule for the next day if necessary.
 
The Purposeful Entrepreneur planner is launching next month which will help guide you through this time management plan. If you are ready to transform your time management skills and supercharge your productivity. You'll want to dive into the Purposeful Entrepreneur Planner, your ultimate guide to mastering time management.
 
Join the waitlist today by clicking the link in the show notes, and start taking control of your time like never before! I will drop a link in the show notes for those wishing to grab a copy!
 
 
Remember, time management is a dynamic process, and it's okay to adapt your schedules as needed. The key is to have a structure that helps you stay organized, focused, and productive while allowing some flexibility for life's surprises.
 
Recover From Disruptions
It is important that I share with you that these tools and strategies only work while they are being used, the moment you step away from them you will find yourself right back on the overwhelm train. The good news is that it is just as easy to jump back onto the effective time management training.
 
I get thrown off my effective time management train when I find major disruptions to my daily routine, like getting sick, the kids out of school, vacations etc. To help keep the damage to your productivity minimal I encourage you to plan ahead so that you can account for the time that you will be away, if you can. If you can't try to minimize the time by jumping right back into your proven strategies as soon as you can to help get you back on track.
 
As we wrap up today's episode, remember that mastering time management is a journey, not a destination. Embrace the process of self-discovery, prioritize what truly matters, and stay committed to your growth. With the right strategies and a clear sense of purpose, you can overcome chaos and achieve the balance and productivity you desire. Until next time, keep purposefully managing your time and watch your entrepreneurial dreams soar!
 
Learn More About Ashleigh: www.ashleighfoy.com