Overcoming the Chaos: Mastering Time Management
Release Date: 10/04/2023
Sustainable Foundations | Equipping Christian Women for Faith-Based Business Growth and Sustainable Scaling
Feeling stretched thin trying to be both the default parent and the CEO of your business? You’re not alone. In this episode of Sustainable Foundations, we’re naming the unspoken tension so many faith-led women carry—and walking through four practical, grace-filled shifts to help you steward your business and home without burning out. If you're juggling all the mental tabs, constantly interrupted, and wondering how to keep growing what God’s called you to… this conversation will help you breathe again. We’re talking real-life strategies to lighten your mental load, set boundaries...
info_outlineSustainable Foundations | Equipping Christian Women for Faith-Based Business Growth and Sustainable Scaling
In a culture obsessed with fast growth, flashy numbers, and viral wins, it’s easy to feel like your small steps aren’t enough. But in today’s episode of the Sustainable Foundations Podcast, we’re slowing things down and flipping that narrative — because in the Kingdom, faithfulness always outweighs flashiness. Ashleigh shares powerful encouragement and Biblical truth to remind you that slow doesn’t mean stuck, unseen doesn’t mean unfruitful, and quiet consistency might just be the greatest superpower in your business. If you’ve ever wondered, “Am I even doing enough?” or...
info_outlineSustainable Foundations | Equipping Christian Women for Faith-Based Business Growth and Sustainable Scaling
Hey sweet friend — welcome back to the Sustainable Foundations Podcast, the go-to show for faith-led solopreneurs who are done with the hustle and ready to build businesses anchored in peace, purpose, and sustainable growth. In today’s episode, we’re talking about a struggle that hits extra hard in summer: the pressure to keep up, show up, and hustle harder... even when everything in you is craving rest. If you've ever found yourself thinking: → “If I slow down, I’ll fall behind.” → “Everyone else is launching — maybe I should be doing more…” → “Can I really rest...
info_outlineSustainable Foundations | Equipping Christian Women for Faith-Based Business Growth and Sustainable Scaling
Let’s be real for a second: summer as a faith-led solopreneur is beautifully messy. The kids are home, routines go out the window, and your once tightly packed schedule suddenly feels like a game of Tetris. But what if you didn’t have to fight it? What if you rebuilt your rhythm — one that reflects the season you’re actually in? In this cozy episode, Ashleigh gets real about summer mornings (spoiler: she’s not a 6:30am fan), how her own rhythms shift when school’s out, and the four intentional steps you can take to design a weekly rhythm that supports your capacity, your calling,...
info_outlineSustainable Foundations | Equipping Christian Women for Faith-Based Business Growth and Sustainable Scaling
What if slowing down wasn’t the beginning of the end… but the beginning of your breakthrough? In this deeply honest and encouraging episode, I share the story of “Rachel,” a client who looked successful on the outside — full roster, growing waitlist, dream-worthy brand — but behind the scenes, she was running on fumes. If you’ve ever felt like momentum comes at the cost of your margin… you are so not alone. Together, we’ll explore what it really means to trade hustle for holy alignment. We’ll talk through: Why fear often fuels our need to do more How hustle masquerades...
info_outlineSustainable Foundations | Equipping Christian Women for Faith-Based Business Growth and Sustainable Scaling
Summer doesn’t have to mean choosing between slowing down or staying consistent in your business. If you’re navigating the tension between motherhood, memory-making, and maintaining momentum — this episode is for you. Today, we’re diving into a practical and peace-filled summer rhythm rooted in my SOUL Framework™ to help you: Prioritize what’s actually essential Batch and automate with ease Create a flexible weekly rhythm that honors your season Build in soul-level rest (without guilt) Because friend, you don’t need to do more. You need to do what matters — on...
info_outlineSustainable Foundations | Equipping Christian Women for Faith-Based Business Growth and Sustainable Scaling
You’ve seen the posts: “God is my CEO.” “Built on faith.” Bible verses in bios. Worship music playing in the background of reels. And listen — it’s beautiful that more business owners are talking about their faith. But if we’re being real? That surface-level faith isn’t always what’s shaping our strategy. A lot of us say we want God at the center… But we’re still checking Stripe more than we’re seeking Him. We’re quoting Scripture while quietly panicking about engagement. We’re building from pressure — and calling it obedience. In this...
info_outlineSustainable Foundations | Equipping Christian Women for Faith-Based Business Growth and Sustainable Scaling
Does it feel like no matter how much you do, peace still feels just out of reach? In this powerful episode, Ashleigh unpacks the deeper layers of hustle culture that have crept into our daily rhythms — and why they’re keeping faith-led solopreneurs stuck in survival mode. This isn’t about busy launch seasons or packed to-do lists. This is about the default pace you’ve been operating in… and whether it truly reflects God’s design for your life and business. Because hustle might look impressive, but it won’t sustain your soul. And you were never called to build the world’s way....
info_outlineSustainable Foundations | Equipping Christian Women for Faith-Based Business Growth and Sustainable Scaling
Are you unknowingly building your business on a shaky foundation? In this episode, we’re doing a little spring cleaning — not in your closet, but in your business backend. I’m walking you through five common (but sneaky!) signs that your systems, structure, and rhythms might be working against you instead of for you. From undocumented workflows to inconsistent client experiences, we’re diving into the real reasons growth feels heavy — and what it looks like to build a business that’s not just visible, but sustainable. You’ll learn: Why relying on memory is stalling your...
info_outlineSustainable Foundations | Equipping Christian Women for Faith-Based Business Growth and Sustainable Scaling
Overwhelmed? You’re showing up, doing “all the right things”… so why does it still feel so heavy? In this episode of Sustainable Foundations, we are peeling back the layers of business overwhelm — the kind that doesn’t go away with a new planner or a better morning routine. Whether you’re in a season of planting, pivoting, or pushing through, you’ll want to lean in for this heart-to-heart on what’s really at the root of the exhaustion. Inside this episode, we’re unpacking: → Why traditional productivity hacks aren’t enough for faith-led founders → The silent...
info_outline- Effective time management allows you to accomplish more in less time. By prioritizing tasks and focusing on what's important, you can complete work efficiently and increase your overall productivity.
- Poor time management often leads to stress and overwhelm. When you manage your time well, you have a clearer sense of control over your schedule and are better equipped to handle tasks and deadlines without feeling stressed.
- Effective time management allows you to allocate time not only to work-related tasks but also to personal and leisure activities. This balance enhances your overall quality of life and well-being.
- Lack of Awareness: Many people may not realize they have a time management issue until it starts affecting their productivity and well-being. Most of us accept chronic stress and burnout as the norm of owning a business, not realizing that effective time management can reduce stress and improve work-life balance.
- Complexity of Life: Modern life is often busy and demanding, with multiple responsibilities at work and home, making it harder to manage time effectively without the implementation of tools and strategies.
- Inefficient Tools: Using outdated or ineffective tools for time management can hinder your progress. Examples would be
- Paper To-Do Lists: While some people still prefer physical lists, paper to-do lists can become disorganized quickly, and it's challenging to set reminders or share tasks with others.
- Basic Calendars: Traditional wall calendars or basic physical planners may not offer the flexibility and reminders that digital calendars provide.
- Sticky Notes: While sticky notes are handy for quick reminders, relying solely on them can lead to clutter and disorganization, making it easy to miss important tasks.
- Email as a To-Do List: Using your email inbox as a task list can lead to constant distractions and make it difficult to prioritize and categorize tasks effectively.
- Notepads and Notebooks: While notebooks are great for jotting down ideas, using them exclusively for task management may lead to missed deadlines and poor organization.
- Determine your Prioritization strength by reviewing a recent day or week in your life. How did you allocate your time? Were there moments when you felt rushed or overwhelmed? What tasks or distractions consumed more time than you expected? Are there specific times of the day when you feel most productive or less productive?
- Identify your go-to Procrastination tactics by asking yourself what activities or habits do you suspect might be time-wasters. How can you reduce or eliminate these time wasters?
- Determine your level of Self-discipline and motivation when it comes to managing your time by asking yourself what strategies have you used to stay on track, and what challenges have you encountered in maintaining motivation.
- Identify your Over-commitment level by considering your personal values and boundaries. Are you saying "yes" to commitments or tasks that don't align with your values or overextending yourself? Why do you feel compelled to say yes? How can you set healthier boundaries?
- Do First (Urgent and Important): These are the things you must do right away because they're super important and can't wait. For instance, if there's a work emergency or a critical deadline, it falls into this category.
- Schedule (Not Urgent but Important): Here, you place tasks that are important but don't need immediate attention. Think about things like business goals, exercising regularly, or investing time in personal growth. You should set aside specific times to work on these tasks.
- Delegate (Urgent but Not Important): These are tasks that are kind of urgent, but they might not be directly related to your big goals. If possible, you can hand them off to someone else. It could be tasks like answering less important emails or handling small work issues that can wait a bit.
- Eliminate/Minimize (Not Urgent and Not Important): This category is for tasks that don't really matter in the big picture and aren't urgent. These could be things that eat up your time without giving you much in return. Think of it as trimming the fat from your to-do list, like spending too much time on social media or attending unnecessary meetings.
- Big Picture Planning: At the beginning of each month, take a broader view. What are your major goals for the month? What projects or initiatives do you want to focus on?
- Monthly Calendar: Create a monthly calendar that includes important dates, deadlines, and recurring commitments.
- Monthly Goals: Break down your monthly goals into smaller, actionable steps. Assign these tasks to specific weeks or days in your weekly and daily schedules.
- Review and Reflect: At the end of the month, conduct a review. Did you achieve your monthly goals? What went well, and what needs improvement?
- Adjust for the Next Month: Use your reflections to make adjustments to your approach for the next month. Set new goals and priorities based on what you've learned.
- Set Goals: Start your week by setting clear goals and priorities. What are the most important tasks or projects you want to complete by the end of the week?
- Batching Tasks: Group similar tasks together and designate specific days or times for them. For instance, designate one day for meetings, another for creative work, and another for administrative tasks.
- Schedule Breaks: Don't forget to schedule short breaks during your workdays to recharge. These breaks can help maintain your energy and focus.
- Review and Adjust: Mid-week, take some time to review your progress. Are you on track to meet your weekly goals? Adjust your schedule if needed.
- Morning Routine: Start your day with a consistent morning routine. This might include activities like meditation, exercise, journaling, or a healthy breakfast.
- Task Prioritization: Make a to-do list for the day, listing your most important tasks at the top. Use the Eisenhower Matrix (explained earlier) to help prioritize.
- Time Blocking: Allocate specific time blocks for different tasks. For example, set aside blocks for focused work, meetings, emails, and breaks. Stick to these time blocks as closely as possible.
- Flexibility: Allow some flexibility in your schedule to accommodate unexpected events or urgent tasks that may arise during the day.
- End-of-Day Review: At the end of the day, review what you've accomplished and adjust your schedule for the next day if necessary.