1 | Understanding the Mental Load – What It Is and What It Isn’t
Release Date: 01/22/2025
6 | The Missing Piece in Time Management (That No One is Talking About!)
Sustainable Foundations | A Christian Woman’s Guide to Thriving: From Chaos and Survival to Peace in Life, Home, and Work
You’ve tried all the time management tricks—but why does nothing ever seem to work? You’ve rearranged your schedule. You’ve bought the planners. You’ve pushed yourself harder. Yet, you’re still overwhelmed, exhausted, and feeling stretched too thin. What if the reason you’re still struggling isn’t because you need to try harder—but because the world’s approach to time management is missing something critical? If you’ve ever felt like: ✅ No matter how much you do, it’s never enough ✅ You’re constantly juggling responsibilities with no breathing room ✅ You’re...
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5 | Breaking Free from Overcommitment: How to Say No Without Guilt & Reclaim Your Time
Sustainable Foundations | A Christian Woman’s Guide to Thriving: From Chaos and Survival to Peace in Life, Home, and Work
Ever feel like you’re constantly saying yes—even when your schedule is already overflowing? Do you find yourself exhausted, stretched too thin, and wondering how did I get here… again? In today’s episode, we’re diving into a conversation that so many high-achieving women wrestle with: overcommitment. Whether it’s taking on too many responsibilities at home, work, or in your community, the weight of saying yes too often can leave you feeling drained, resentful, and disconnected from what truly matters. Inside this episode, we’re talking about: ✔️ The sneaky reasons why we...
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4 | Feeling Burnt Out? It’s Time to Refill Your Energy
Sustainable Foundations | A Christian Woman’s Guide to Thriving: From Chaos and Survival to Peace in Life, Home, and Work
Do you feel like you’re constantly running on fumes, barely keeping up with the demands of life? Are you juggling work, family, and endless to-dos while wondering why you always feel one step away from falling apart? If so, this episode is for you. In today’s conversation, I’m diving into the reality of burnout: what it looks like, why so many of us get trapped in it, and—most importantly—how to break free. We’ll explore: Why the world idolizes hustle and exhaustion (and why God calls us to something so much better). What it means to truly refill your energy and pour from your...
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3 | Creating Sustainable Systems for Managing the Mental Load
Sustainable Foundations | A Christian Woman’s Guide to Thriving: From Chaos and Survival to Peace in Life, Home, and Work
Feeling overwhelmed by the never-ending tasks of managing your home and family? From planning meals to coordinating schedules and tackling daily chores, the mental load can leave you exhausted and stuck in survival mode. But it doesn’t have to be this way. In this episode, we’re diving into how sustainable systems can help you reduce the mental load and bring more peace to your home. Who This Episode Is For: This episode is perfect for you if: You’re tired of carrying the invisible weight of managing your home. You’ve tried delegating tasks but still feel overwhelmed. You’re...
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2 | Unpopular Opinion: Managing the Mental Load God’s Way
Sustainable Foundations | A Christian Woman’s Guide to Thriving: From Chaos and Survival to Peace in Life, Home, and Work
Feeling overwhelmed by the endless responsibilities of managing your home and family? This episode is for you if: You’re tired of trying to “do it all” and need a new way to approach the mental load. You want to stop feeling resentful or burnt out from carrying the invisible responsibilities of life. You’re ready to embrace teamwork in your family and lighten the load without guilt. You’re curious about how God’s design for family dynamics can bring peace and balance to your home. What you’ll gain from this episode: In this episode, we’re diving into a topic so...
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1 | Understanding the Mental Load – What It Is and What It Isn’t
Sustainable Foundations | A Christian Woman’s Guide to Thriving: From Chaos and Survival to Peace in Life, Home, and Work
Are you feeling overwhelmed by the constant mental juggling act of life? Whether you’re a busy mom, a woman managing a household, or someone balancing work and home responsibilities, this episode is for you. In this episode of Sustainable Foundations, we’re diving into the invisible burden that many of us carry every day: the mental load. It’s not just the doing—it’s the remembering, planning, and anticipating that often goes unnoticed and unappreciated. We’ll break it down together: what it is, how it affects you, and—most importantly—how to start lightening the weight....
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0 | Welcome to the New Season of Sustainable Foundations for Christian Women
Sustainable Foundations | A Christian Woman’s Guide to Thriving: From Chaos and Survival to Peace in Life, Home, and Work
Welcome to the New Season of Sustainable Foundations for Christian Women! Hey there, and welcome to the first episode of this new season of Sustainable Foundations! I’m Ashleigh Foy, and I’m so excited to kick off this journey with you. Whether you’re a returning listener or brand new to the podcast, you’re in the right place. What This Episode Covers: In this special relaunch episode, I’m sharing: Why I paused the podcast and how God used that time to refine its direction. The heart behind this new season: aligning your life and work with God’s design. What you can expect in...
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5 Ways to Nurture Your Business for Sustainable Growth
Sustainable Foundations | A Christian Woman’s Guide to Thriving: From Chaos and Survival to Peace in Life, Home, and Work
Just like how practicing self-care can help you avoid burnout, giving your business some love is crucial for its growth and sustainability. Today, we're diving into five different ways that you can show your business some love this month, setting it up for more sustainable growth! So grab your favorite beverage, cozy up, and let's dive in! ------------- Connect with Ashleigh - or IG - @ashleighfoy4creatives Looking to schedule a Click Up VIP Day? Start with a Discovery call -
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7 Ways to Keep Your Emails Out of the Spam Folders
Sustainable Foundations | A Christian Woman’s Guide to Thriving: From Chaos and Survival to Peace in Life, Home, and Work
We've all been there, right? You pour your heart and soul into crafting the perfect email and hit send with a hopeful grin, only to find out it's vanished into the dreaded abyss of the spam folder. But fear not, my friend! In today's episode, I'm serving up seven piping-hot tips and tricks to help you bypass those pesky spam filters and ensure your emails shine bright in the inbox spotlight! Whether you're a seasoned pro or just dipping your toes into the email marketing pool, you're bound to find some golden nuggets of wisdom in today's discussion. ------- ...
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Unlocking Your Productivity Potential: Mastering Batch Tasking
Sustainable Foundations | A Christian Woman’s Guide to Thriving: From Chaos and Survival to Peace in Life, Home, and Work
Imagine having the power to take control of your workday, eliminate overwhelm, and make each minute count toward your business success. Well, it's not just a dream; it's a reality! Join us in today's episode as we dive deep into the world of batch tasking—a strategy that can unlock your true productivity potential. We'll show you how to go from scattered to focused, from burnout to balance, and from surviving to thriving in your business. If you're a Christian entrepreneur looking to supercharge your efficiency and reclaim your time, this episode is a must-listen. Get ready for a...
info_outlineAre you feeling overwhelmed by the constant mental juggling act of life?
Whether you’re a busy mom, a woman managing a household, or someone balancing work and home responsibilities, this episode is for you.
In this episode of Sustainable Foundations, we’re diving into the invisible burden that many of us carry every day: the mental load. It’s not just the doing—it’s the remembering, planning, and anticipating that often goes unnoticed and unappreciated. We’ll break it down together: what it is, how it affects you, and—most importantly—how to start lightening the weight.
Here’s what you’ll learn in today’s episode:
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What Is the Mental Load? We’ll define the mental load as the invisible labor of managing life’s logistics and discuss why it often feels so heavy.
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The Mental Load vs. Emotional Responses: Learn why understanding this distinction is key to tackling both areas effectively.
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10 Signs You’re Carrying a Heavy Mental Load: Discover common indicators that it might be time to reassess how you’re managing responsibilities.
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Practical and Spiritual Solutions: Gain tools for lightening your mental load while leaning into God’s peace for emotional renewal.
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Why This Matters: Unchecked, the mental load can lead to burnout, stress, and guilt. Let’s talk about why addressing it now is crucial for your well-being and purpose.
Who This Episode Is For:
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Women feeling overwhelmed by the endless responsibilities of managing home, work, and family.
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Moms juggling all the moving pieces while trying to keep up with life’s demands.
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Anyone looking for faith-centered strategies to create peace and purpose in their daily life.
Join Us for What’s Next:
This is just the beginning of our conversation. Next week, we’ll explore an unpopular opinion about the mental load and the powerful solution of delegation that might challenge the way you think about managing your responsibilities. Trust me—you won’t want to miss it.
Ready to step out of chaos and into God’s peace? Hit play, and let’s start lightening the load today.