29 | Keto Flu or Oxalate Dumping? Why Carnivore Can Feel Worse Before Better With Sally K Norton
Carnivore Lifestyle for Women | Lose Weight, Workouts, Meal Prep, Low-Carb, Strength Training
Release Date: 01/22/2026
50 | Why You Can't Lose Weight On Low Carb: The Truth About Belly Fat, Cortisol And Inflammation In Midlife.
Carnivore Lifestyle for Women | Lose Weight, Workouts, Meal Prep, Low-Carb, Strength Training
Hey there, If you are in midlife and you keep trying to lose weight but your belly fat is not moving no matter what you do, this episode is for you. In Episode 50, Cristina Clark, your Carnivore Lifestyle Coach, breaks down the real reason your body is holding on to belly fat and why it has nothing to do with how hard you are working out. You will learn why your body locks into danger response when it is overwhelmed, how cortisol and inflammation are storing fat around your middle, and why low carb and carnivore work when nothing else does. This episode will help you stop blaming yourself...
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49 | 7 Years Raw Vegan To 7 Years Carnivore, Type 1 Diabetes In Midlife With Aimee Fields Perrin
Carnivore Lifestyle for Women | Lose Weight, Workouts, Meal Prep, Low-Carb, Strength Training
Hey Friend, In Episode 49 of Carnivore Lifestyle for Women, Cristina Clark interviews Aimee Fields Perrin from Brisket Boomers. Aimee is 71 years old and has lived with type 1 diabetes since she was 16. In this conversation, she shares the long road that brought her from vegetarian for many years, to low carb, to raw vegan for seven years, to keto, and finally to carnivore, where she has now been consistent for seven years. You will hear what surprised her most in the beginning, what improved over time, and what she has learned from years of experimenting with food, insulin, and nutritional...
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48 | Why Strength Training Matters More Than Weight Loss In Midlife
Carnivore Lifestyle for Women | Lose Weight, Workouts, Meal Prep, Low-Carb, Strength Training
Hey Friend, If you are in midlife and you keep focusing on weight loss, but your body is not responding the way it used to, this episode is for you. In Episode 48, Cristina Clark, your Carnivore Lifestyle Coach, explains why strength training matters more than weight loss in midlife, and why chasing the scale can backfire by costing you muscle. You will learn why muscle supports metabolism, stability, energy, and how you feel in your body, even if your weight does not change right away. This episode will help you shift your focus from trying to burn more calories to building strength that...
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47 | Keto to Carnivore: Why High Fat Heals Hunger in Midlife | Laura Lynch
Carnivore Lifestyle for Women | Lose Weight, Workouts, Meal Prep, Low-Carb, Strength Training
Hey Friend, If you are eating low carb or carnivore but you still feel hungry, snacky, or like cravings are running your day, this episode is for you. In Episode 47, Cristina Clark interviews Laura Lynch about her journey from keto to carnivore and why eating higher fat was the missing piece that helped calm hunger, quiet cravings, and make consistency feel doable again. Laura shares how keto treats and sweeteners can keep the craving loop alive, what changed when she went all in on meat and fat, and why healing is often happening even when the scale feels slow. Laura is turning 72 this year...
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46 | Discipline Over Motivation: How to Stay Consistent on Low Carb After 40.
Carnivore Lifestyle for Women | Lose Weight, Workouts, Meal Prep, Low-Carb, Strength Training
Hey Friend,
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45 | Carnivore After Weight Loss Surgery: How Sugar Addiction Keeps You Stuck + What Finally Works | Audra Coleman
Carnivore Lifestyle for Women | Lose Weight, Workouts, Meal Prep, Low-Carb, Strength Training
Hey Friend,
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44 | Sleep, Stress and Cortisol: The Healing Piece Most Women Miss
Carnivore Lifestyle for Women | Lose Weight, Workouts, Meal Prep, Low-Carb, Strength Training
Hey Friend,
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43 | Lose Weight After 40 on Carnivore Why Plateaus Happen, Low Fat Mistakes, Walking, and Cravings Kelly Hogan
Carnivore Lifestyle for Women | Lose Weight, Workouts, Meal Prep, Low-Carb, Strength Training
Hey Friend,
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42 | Meal Prep for Low Carb Weight Loss: The 15 Minute Setup That Keeps You Consistent
Carnivore Lifestyle for Women | Lose Weight, Workouts, Meal Prep, Low-Carb, Strength Training
Hey Friend,
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41 | Menopause Weight Gain and Cortisol: Dr. Elizabeth Bright on Thyroid and Adrenal Health
Carnivore Lifestyle for Women | Lose Weight, Workouts, Meal Prep, Low-Carb, Strength Training
Hey Friend,
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If you started carnivore or low carb and felt worse before you felt better, this episode is for you. In this episode of Carnivore Lifestyle for Women, Cristina Clark, your Carnivore Lifestyle Coach, sits down with Sally K Norton to break down what oxalates are in simple terms, why they hide in so many “superfoods,” and why the transition to carnivore can sometimes feel rough when your body is adjusting.
Sally explains how oxalates can show up through foods like spinach, almonds, chocolate, tea, and even sweet potatoes, and why this is not always “just keto flu.” You will learn what oxalate dumping can look like, why metabolic health can be harder to restore when your body has been under a higher toxic load for years, and how to approach carnivore in a way that supports fat loss and consistency without panic or perfection.
This is a powerful conversation for midlife women who want to understand what is happening in their body, simplify nutrition, and build a plan they can actually stick with.
Enjoy!
Cristina
Sally K Norton links:
You can find her books and classes here
Website: https://sallyknorton.com
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Have a question or a topic you would love me to cover on the show or want to share your story?
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Quick note: I am not a doctor or medical professional. Nothing shared in this podcast is meant to diagnose, treat, or cure any condition. Always check with your healthcare provider before making changes to your diet, workouts, or lifestyle.