19 | Can Organ Meats Help You Lose Weight On Low-Carb? With Chef James Barry
Carnivore Lifestyle for Women | Lose Weight, Workouts, Meal Prep, Low-Carb, Strength Training
Release Date: 12/18/2025
50 | Why You Can't Lose Weight On Low Carb: The Truth About Belly Fat, Cortisol And Inflammation In Midlife.
Carnivore Lifestyle for Women | Lose Weight, Workouts, Meal Prep, Low-Carb, Strength Training
Hey there, If you are in midlife and you keep trying to lose weight but your belly fat is not moving no matter what you do, this episode is for you. In Episode 50, Cristina Clark, your Carnivore Lifestyle Coach, breaks down the real reason your body is holding on to belly fat and why it has nothing to do with how hard you are working out. You will learn why your body locks into danger response when it is overwhelmed, how cortisol and inflammation are storing fat around your middle, and why low carb and carnivore work when nothing else does. This episode will help you stop blaming yourself...
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49 | 7 Years Raw Vegan To 7 Years Carnivore, Type 1 Diabetes In Midlife With Aimee Fields Perrin
Carnivore Lifestyle for Women | Lose Weight, Workouts, Meal Prep, Low-Carb, Strength Training
Hey Friend, In Episode 49 of Carnivore Lifestyle for Women, Cristina Clark interviews Aimee Fields Perrin from Brisket Boomers. Aimee is 71 years old and has lived with type 1 diabetes since she was 16. In this conversation, she shares the long road that brought her from vegetarian for many years, to low carb, to raw vegan for seven years, to keto, and finally to carnivore, where she has now been consistent for seven years. You will hear what surprised her most in the beginning, what improved over time, and what she has learned from years of experimenting with food, insulin, and nutritional...
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48 | Why Strength Training Matters More Than Weight Loss In Midlife
Carnivore Lifestyle for Women | Lose Weight, Workouts, Meal Prep, Low-Carb, Strength Training
Hey Friend, If you are in midlife and you keep focusing on weight loss, but your body is not responding the way it used to, this episode is for you. In Episode 48, Cristina Clark, your Carnivore Lifestyle Coach, explains why strength training matters more than weight loss in midlife, and why chasing the scale can backfire by costing you muscle. You will learn why muscle supports metabolism, stability, energy, and how you feel in your body, even if your weight does not change right away. This episode will help you shift your focus from trying to burn more calories to building strength that...
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47 | Keto to Carnivore: Why High Fat Heals Hunger in Midlife | Laura Lynch
Carnivore Lifestyle for Women | Lose Weight, Workouts, Meal Prep, Low-Carb, Strength Training
Hey Friend, If you are eating low carb or carnivore but you still feel hungry, snacky, or like cravings are running your day, this episode is for you. In Episode 47, Cristina Clark interviews Laura Lynch about her journey from keto to carnivore and why eating higher fat was the missing piece that helped calm hunger, quiet cravings, and make consistency feel doable again. Laura shares how keto treats and sweeteners can keep the craving loop alive, what changed when she went all in on meat and fat, and why healing is often happening even when the scale feels slow. Laura is turning 72 this year...
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46 | Discipline Over Motivation: How to Stay Consistent on Low Carb After 40.
Carnivore Lifestyle for Women | Lose Weight, Workouts, Meal Prep, Low-Carb, Strength Training
Hey Friend,
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45 | Carnivore After Weight Loss Surgery: How Sugar Addiction Keeps You Stuck + What Finally Works | Audra Coleman
Carnivore Lifestyle for Women | Lose Weight, Workouts, Meal Prep, Low-Carb, Strength Training
Hey Friend,
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44 | Sleep, Stress and Cortisol: The Healing Piece Most Women Miss
Carnivore Lifestyle for Women | Lose Weight, Workouts, Meal Prep, Low-Carb, Strength Training
Hey Friend,
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43 | Lose Weight After 40 on Carnivore Why Plateaus Happen, Low Fat Mistakes, Walking, and Cravings Kelly Hogan
Carnivore Lifestyle for Women | Lose Weight, Workouts, Meal Prep, Low-Carb, Strength Training
Hey Friend,
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42 | Meal Prep for Low Carb Weight Loss: The 15 Minute Setup That Keeps You Consistent
Carnivore Lifestyle for Women | Lose Weight, Workouts, Meal Prep, Low-Carb, Strength Training
Hey Friend,
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41 | Menopause Weight Gain and Cortisol: Dr. Elizabeth Bright on Thyroid and Adrenal Health
Carnivore Lifestyle for Women | Lose Weight, Workouts, Meal Prep, Low-Carb, Strength Training
Hey Friend,
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If you have been trying to lose weight on low carb or carnivore and you still feel exhausted, craving sugar, or reacting to almost everything you eat, this conversation is for you.
In this episode of Carnivore Lifestyle for Women, Cristina Clark, your Carnivore Lifestyle Coach, talks with Chef James Barry, creator of Pluck organ based seasoning. James shares his journey from cooking for celebrities to promoting food as medicine and explains how powdered organ meats can quietly and easily upgrade everyday nutrition, especially for women in midlife.
Together, they dig into practical low carb and carnivore meal ideas, histamine sensitive eating, and how to make simple meal prep feel doable instead of overwhelming. You will hear how to use Pluck on burger patties and everyday foods, how organ meats support metabolism, hormones, and energy, and why habits like sleep, movement, strength training, and stress care matter just as much as what is on your plate.
This episode will help you see a different path than endless dieting and punishing workouts. You will walk away with simple, realistic steps you can start this week to support your body, calm cravings, and move toward steady energy and lasting fat loss without extreme rules.
Xo,
Cristina
Connect with Chef James Barry and Pluck
Website: eatpluck.com
Instagram: instagram.com/chefjamesbarry
Instagram: instagram.com/eatpluck
Find Pluck on Amazon
Join my free Facebook community
Come join Carnivore Lifestyle for Women Community, a free Facebook group for women in midlife who are eating low carb or carnivore, wanting to lose weight, and looking for support from like minded women on the same journey. I share extra trainings, coaching, and practical tools to help you apply what you hear on the podcast.
Carnivore Lifestyle for Women Community on Facebook Link
Stay connected with me
You can find me on Instagram.com/my.carnivore.lifestyle. Follow along or send me a DM. I love hearing what is resonating with you and what you are walking through.
Have a question or a story you would love to share
Email me at hello@carnivorelifestyle.com. I cannot reply to every message, but I do read them and often use your questions to shape future episodes.
If you know a woman who would benefit from this episode, share it with her. It might be exactly what she needs today.
Quick note: I am not a doctor or medical professional. Nothing in this podcast is meant to diagnose, treat, or cure any condition. Always check with your healthcare provider before making changes to your diet, workouts, or lifestyle.