007 | Who would have thought rest would be so hard? How to find balance and rest without guilt
Release Date: 12/30/2024
009 | Fertility Awareness….What you need to know and sharing my story
Align with Alice
Fertility awareness is an incredibly powerful method of understanding your cycle whether you are wanting to achieve pregnancy, avoid pregnancy or simply understand your body better. It is one of the most empowering steps you can take and I’d love for you to join me today as I share what you need to know about it and also my personal story with it and how it came into my life and changed my relationship with my cycle. Enjoy! Alice x If you would like to learn more you can… Get in touch by emailing [email protected]
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008 | It is okay to seek support… but remember, you don’t need fixing
Align with Alice
In today’s episode I explore these two, almost opposing concepts… the first being you are enough exactly as you are, you don’t need to continuously work on improving yourself and you certainly don’t need fixing. And then on the other side you have the value of support. The reminder that it is okay to ask for help. The idea that no one can be expected to know everything or do everything all by themself and it is okay to seek support, grow, learn and develop. Join me as I explore both of these ideas, including my personal experience and how this relates to a fertility journey....
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007 | Who would have thought rest would be so hard? How to find balance and rest without guilt
Align with Alice
Do you find rest hard? If so, you’re not alone. We live in a world that often equates busyness with self-worth and where many will share their busyness with pride. But at the same time there is increased awareness and conversations around burnout and we are told how important it is to rest. So if you feel confused, if you feel guilty when you try to rest or like you’re not ‘doing it right’, join me today as I share some thoughts and insights about resting. Enjoy! Alice x If you would like to learn more you can… Get in touch by emailing...
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006 | ”I had a good childhood, I don’t have any trauma”...So why does your childhood even matter?
Align with Alice
In today’s episode we’re diving into a topic that often comes up with clients on two ends of the spectrum and I wonder if you can relate to either of these… The first theme is "I had a pretty good childhood. I don’t have any trauma” And the second is…. “my trauma is to heavy for this to help” I wonder if you can relate to either of these… or perhaps if this is a spectrum or sliding scale, maybe you lean more one way than the other? Join me as I walk you through my thoughts on both of these. Enjoy! X Alice If you would like to learn more you can… ...
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005 | Finding Calm Within The Chaos And Breaking Free From The Belief That Peace Lies Just On the Other Side
Align with Alice
It’s that time of year again; the final stretch before the holidays. A time of year when it can feel like you’re on a countdown and you’re just hanging on until a break. A time of year that can feel like a sprint towards the finish line. A time of year that comes with endless to-do-lists and when there’s never enough time in the day. When there is an underlying feeling of needing to tie up loose ends, rush through everything, when you are hopping from one task to the next and where your mind is always ten steps ahead of what is right in front of you. It’s a pattern that feels all too...
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004 | Are you the researcher or the ostrich? Understanding your approach to motherhood.
Align with Alice
In this episode I have a question that might seem a little odd at first: Are you the researcher or the ostrich? Now, stick with me because I promise there’s something deeper here. Through my work I’ve noticed two different approaches that women will often take as they navigate conception, pregnancy, birth and motherhood and I wonder if you can relate to either of these? Join me and find out… Enjoy! X Alice If you would like to learn more you can… Get in touch by emailing [email protected]
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003 | The Secret to Mastering your Positive Affirmations (without feeling like you’re lying to yourself)
Align with Alice
In this episode I let you in on the secret to mastering your positive affirmations… without feeling like you are forcing it or lying to yourself. Because I know you’re probably thinking, “I’ve tried positive thinking and it hasn’t helped”. So if this sounds like you, I’d love for you to join me as I share why this may have been the case and what you need to do to actually allow your positive affirmations and kind words in. Enjoy! X Alice If you would like to learn more you can… Get in touch by emailing [email protected]
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002 | The Hidden Power of your Subconscious Mind… and Debunking Some Common Hypnotherapy Myths
Align with Alice
In this episode I walk you through the incredible power of working with your subconscious mind…even if you are sceptical of hypnotherapy. Because I’ve been in your shoes… apprehensive about RTT and hypnotherapy and hesitant about how it could really help. Join me as I debunk a few common myths about hypnotherapy and share more about why working with your subconscious mind is the key to true healing and transformation. Enjoy! X Alice If you would like to learn more you can… Get in touch by emailing
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001 | Welcome to the Align with Alice Podcast & Sharing my Story
Align with Alice
Welcome to Align with Alice, the podcast dedicated to helping women navigate the complexities of motherhood and self-discovery with compassion, confidence and resilience. Hosted by Alice, a midwife, fertility nurse and Rapid Transformational Therapy (RTT) Practitioner, each episode offers heartfelt insights and practical guidance for women facing hurdles in their journey to motherhood…. whether that’s in trying to conceive, pregnancy or as a new mum. Today I give you a peek behind the scenes of my story with Rapid Transformational Therapy and how I came to be here. Enjoy!...
info_outlineDo you find rest hard? If so, you’re not alone.
We live in a world that often equates busyness with self-worth and where many will share their busyness with pride.
But at the same time there is increased awareness and conversations around burnout and we are told how important it is to rest.
So if you feel confused, if you feel guilty when you try to rest or like you’re not ‘doing it right’, join me today as I share some thoughts and insights about resting.
Enjoy!
Alice x
If you would like to learn more you can…
- Find out more about working with me as a 1:1 client
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Get in touch by emailing [email protected]