012 | A Beginners Guide To Resting....how to rest, categories of rest and resting without guilt
Release Date: 03/04/2025
016 | Finding Love Over 30: How to Rewire Your Subconscious to Attract a Healthy Relationship
Align with Alice
In this episode, I’m joined by Emmie Morrissey, a Rapid Transformational Therapy (RTT) practitioner who helps women break free from toxic relationship patterns and attract healthy, lasting love. We dive into why so many smart, successful women feel stuck in dating, the subconscious blocks that hold them back and how RTT can help rewire the mind for love, confidence and connection. Whether you're frustrated with modern dating, tired of attracting the wrong partners or starting to lose hope, this conversation will inspire you to approach love from a whole new perspective. Enjoy! Alice...
info_outline
015 | How to Navigate the Luteal Phase: Cycle Tracking, Symptoms, Emotions, Hormones and Cyclical Living
Align with Alice
In this episode, we dive into the often-overlooked luteal phase, the time between ovulation and your period. Whether you're trying to conceive, struggling with PMS or curious about cycle charting and cyclical living, this episode will help you understand what's really going on physically, hormonally, emotionally and energetically during this phase. Learn how to support your body with practical shifts through movement, exercise, nutrition and lifestyle and come to yourself with self-compassion in what many women find to be one of the most challenging times of their cycle. Enjoy! ...
info_outline
014 | Lessons from "failing" at therapy and how I finally found healing through Rapid Transformational Therapy (RTT)
Align with Alice
Today's episode is a bit more of a personal one where I share my lessons and reflections from "failing" at therapy... of course the reality is you can't fail therapy but at the time, this is often what my experience felt like. I'd love for you to join me as I share the ups and downs of the various therapies I've tried and how I finally found healing through Rapid Transformational Therapy (RTT). Enjoy! Alice x If you would like to learn more you can… Interested in Rapid Transformational Therapy? Find out more about my Release & Reclaim 4 week RTT...
info_outline
013 | Finding Cycle Confidence: Sharing 5 Life-Changing Lessons About The Menstrual Cycle
Align with Alice
In today's episode I’m diving into all things cycle awareness, cyclical living and finding cycle confidence. Join me as I share five of my biggest learnings about the menstrual cycle and cycle awareness drawing on my background as a fertility nurse, my training in natural fertility education, my work as a Rapid Transformational Therapy (RTT) practitioner and also my personal journey in understanding my cycle. Enjoy! Alice x If you would like to learn more you can… Get in touch by emailing
info_outline
012 | A Beginners Guide To Resting....how to rest, categories of rest and resting without guilt
Align with Alice
Today’s episode came about as I've found myself recently going down a google rabbit hole of research into rest. Because I don’t think I’d be alone in saying that I often find rest incredibly difficult. Rest seems to come muddled up in a ball of confusion and conditioning of rest needing to be earnt, feeling guilty for resting, feeling physically unable to rest, feeling the need to always be productive and to be doing something useful. I’d love for you to join me today as I share my learnings, thoughts and insights into rest including some practical strategies and...
info_outline
011 | A different perspective on emotional regulation
Align with Alice
In today’s episode we’re diving into the concept of emotional regulation. A common misconception I see is that emotional regulation equals control and stability, being in a steady state all the time or feeling one way all the time (always happy, confident, calm, motivated etc.). But what if you don’t need to be more in control of your emotions? What if you flipped everything you’ve been conditioned to believe on its head? What if you shifted your perspective? What if instead of clutching at straws for control, you could let go of that control? Join me in this episode...
info_outline
010 | Change, Pivots and Transformation... living a life of alignment and rediscovering what YOU want
Align with Alice
Today’s episode is a little more personal as I share some thoughts and reflections I’ve been having lately and a few changes that I am making to the direction of my business. I’d love for you to join me as talk through how I came to this decision, reflections I’ve had about my sense of identity and self-worth being tied to my work as a nurse and midwife and what this means moving forward. Enjoy! Alice x If you would like to learn more you can… Get in touch by emailing [email protected]
info_outline
009 | Fertility Awareness….What you need to know and sharing my story
Align with Alice
Fertility awareness is an incredibly powerful method of understanding your cycle whether you are wanting to achieve pregnancy, avoid pregnancy or simply understand your body better. It is one of the most empowering steps you can take and I’d love for you to join me today as I share what you need to know about it and also my personal story with it and how it came into my life and changed my relationship with my cycle. Enjoy! Alice x If you would like to learn more you can… Get in touch by emailing [email protected]
info_outline
008 | It is okay to seek support… but remember, you don’t need fixing
Align with Alice
In today’s episode I explore these two, almost opposing concepts… the first being you are enough exactly as you are, you don’t need to continuously work on improving yourself and you certainly don’t need fixing. And then on the other side you have the value of support. The reminder that it is okay to ask for help. The idea that no one can be expected to know everything or do everything all by themself and it is okay to seek support, grow, learn and develop. Join me as I explore both of these ideas, including my personal experience and how this relates to a fertility journey....
info_outline
007 | Who would have thought rest would be so hard? How to find balance and rest without guilt
Align with Alice
Do you find rest hard? If so, you’re not alone. We live in a world that often equates busyness with self-worth and where many will share their busyness with pride. But at the same time there is increased awareness and conversations around burnout and we are told how important it is to rest. So if you feel confused, if you feel guilty when you try to rest or like you’re not ‘doing it right’, join me today as I share some thoughts and insights about resting. Enjoy! Alice x If you would like to learn more you can… Get in touch by emailing...
info_outlineToday’s episode came about as I've found myself recently going down a google rabbit hole of research into rest.
Because I don’t think I’d be alone in saying that I often find rest incredibly difficult.
Rest seems to come muddled up in a ball of confusion and conditioning of rest needing to be earnt, feeling guilty for resting, feeling physically unable to rest, feeling the need to always be productive and to be doing something useful.
I’d love for you to join me today as I share my learnings, thoughts and insights into rest including some practical strategies and ideas for how to incorporate more rest in your days without guilt.
Enjoy!
Alice x
If you would like to learn more you can…
-
Watch my FREE Align Workshop for getting your life back on track (bonus worksheet included!)
-
Get in touch by emailing [email protected]