012 | A Beginners Guide To Resting....how to rest, categories of rest and resting without guilt
Release Date: 03/04/2025
014 | Lessons from "failing" at therapy and how I finally found healing through Rapid Transformational Therapy (RTT)
Align with Alice
Today's episode is a bit more of a personal one where I share my lessons and reflections from "failing" at therapy... of course the reality is you can't fail therapy but at the time, this is often what my experience felt like. I'd love for you to join me as I share the ups and downs of the various therapies I've tried and how I finally found healing through Rapid Transformational Therapy (RTT). Enjoy! Alice x If you would like to learn more you can… Interested in Rapid Transformational Therapy? Find out more about my Release & Reclaim 4 week RTT...
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013 | Finding Cycle Confidence: Sharing 5 Life-Changing Lessons About The Menstrual Cycle
Align with Alice
In today's episode I’m diving into all things cycle awareness, cyclical living and finding cycle confidence. Join me as I share five of my biggest learnings about the menstrual cycle and cycle awareness drawing on my background as a fertility nurse, my training in natural fertility education, my work as a Rapid Transformational Therapy (RTT) practitioner and also my personal journey in understanding my cycle. Enjoy! Alice x If you would like to learn more you can… Get in touch by emailing
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012 | A Beginners Guide To Resting....how to rest, categories of rest and resting without guilt
Align with Alice
Today’s episode came about as I've found myself recently going down a google rabbit hole of research into rest. Because I don’t think I’d be alone in saying that I often find rest incredibly difficult. Rest seems to come muddled up in a ball of confusion and conditioning of rest needing to be earnt, feeling guilty for resting, feeling physically unable to rest, feeling the need to always be productive and to be doing something useful. I’d love for you to join me today as I share my learnings, thoughts and insights into rest including some practical strategies and...
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011 | A different perspective on emotional regulation
Align with Alice
In today’s episode we’re diving into the concept of emotional regulation. A common misconception I see is that emotional regulation equals control and stability, being in a steady state all the time or feeling one way all the time (always happy, confident, calm, motivated etc.). But what if you don’t need to be more in control of your emotions? What if you flipped everything you’ve been conditioned to believe on its head? What if you shifted your perspective? What if instead of clutching at straws for control, you could let go of that control? Join me in this episode...
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010 | Change, Pivots and Transformation... living a life of alignment and rediscovering what YOU want
Align with Alice
Today’s episode is a little more personal as I share some thoughts and reflections I’ve been having lately and a few changes that I am making to the direction of my business. I’d love for you to join me as talk through how I came to this decision, reflections I’ve had about my sense of identity and self-worth being tied to my work as a nurse and midwife and what this means moving forward. Enjoy! Alice x If you would like to learn more you can… Get in touch by emailing [email protected]
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009 | Fertility Awareness….What you need to know and sharing my story
Align with Alice
Fertility awareness is an incredibly powerful method of understanding your cycle whether you are wanting to achieve pregnancy, avoid pregnancy or simply understand your body better. It is one of the most empowering steps you can take and I’d love for you to join me today as I share what you need to know about it and also my personal story with it and how it came into my life and changed my relationship with my cycle. Enjoy! Alice x If you would like to learn more you can… Get in touch by emailing [email protected]
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008 | It is okay to seek support… but remember, you don’t need fixing
Align with Alice
In today’s episode I explore these two, almost opposing concepts… the first being you are enough exactly as you are, you don’t need to continuously work on improving yourself and you certainly don’t need fixing. And then on the other side you have the value of support. The reminder that it is okay to ask for help. The idea that no one can be expected to know everything or do everything all by themself and it is okay to seek support, grow, learn and develop. Join me as I explore both of these ideas, including my personal experience and how this relates to a fertility journey....
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007 | Who would have thought rest would be so hard? How to find balance and rest without guilt
Align with Alice
Do you find rest hard? If so, you’re not alone. We live in a world that often equates busyness with self-worth and where many will share their busyness with pride. But at the same time there is increased awareness and conversations around burnout and we are told how important it is to rest. So if you feel confused, if you feel guilty when you try to rest or like you’re not ‘doing it right’, join me today as I share some thoughts and insights about resting. Enjoy! Alice x If you would like to learn more you can… Get in touch by emailing...
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006 | ”I had a good childhood, I don’t have any trauma”...So why does your childhood even matter?
Align with Alice
In today’s episode we’re diving into a topic that often comes up with clients on two ends of the spectrum and I wonder if you can relate to either of these… The first theme is "I had a pretty good childhood. I don’t have any trauma” And the second is…. “my trauma is to heavy for this to help” I wonder if you can relate to either of these… or perhaps if this is a spectrum or sliding scale, maybe you lean more one way than the other? Join me as I walk you through my thoughts on both of these. Enjoy! X Alice If you would like to learn more you can… ...
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005 | Finding Calm Within The Chaos And Breaking Free From The Belief That Peace Lies Just On the Other Side
Align with Alice
It’s that time of year again; the final stretch before the holidays. A time of year when it can feel like you’re on a countdown and you’re just hanging on until a break. A time of year that can feel like a sprint towards the finish line. A time of year that comes with endless to-do-lists and when there’s never enough time in the day. When there is an underlying feeling of needing to tie up loose ends, rush through everything, when you are hopping from one task to the next and where your mind is always ten steps ahead of what is right in front of you. It’s a pattern that feels all too...
info_outlineToday’s episode came about as I've found myself recently going down a google rabbit hole of research into rest.
Because I don’t think I’d be alone in saying that I often find rest incredibly difficult.
Rest seems to come muddled up in a ball of confusion and conditioning of rest needing to be earnt, feeling guilty for resting, feeling physically unable to rest, feeling the need to always be productive and to be doing something useful.
I’d love for you to join me today as I share my learnings, thoughts and insights into rest including some practical strategies and ideas for how to incorporate more rest in your days without guilt.
Enjoy!
Alice x
If you would like to learn more you can…
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Watch my FREE Align Workshop for getting your life back on track (bonus worksheet included!)
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Get in touch by emailing [email protected]