010. Defining Your Own Healthy: How to stop letting others dictate your health goals
Release Date: 02/19/2025
031. This Gut Health Fix Might Be Making You Worse: When probiotics and protocols backfire | with Chelsea Haines pt 2
The Empowered Edge Podcast
You’re doing all the right things… so why do you still feel off? I used to think if I followed every gut health tip, took the best probiotics, and cut all the “bad” foods, I’d feel amazing. Spoiler: I didn’t. In this episode, Chelsea Haines and I talk about what really causes gut issues—and it has less to do with food and more to do with stress, trauma, and the pressure to do it all perfectly. If you’ve ever wondered: Should I even be taking probiotics? Is SIBO the real problem? Am I stressing myself sick? …this episode will make you rethink everything. to download...
info_outline
030. Gut Health Myths That Keep You Sick — And How to Finally Heal | with Chelsea Haines pt 1
The Empowered Edge Podcast
In this episode I sit down with Chelsea Haynes of The Gut Health Agency to uncover the truth about gut health, brain health, and why most quick-fix approaches fail. Whether you’re struggling with bloating, fatigue, brain fog, low energy, poor digestion, or mood swings, or simply want to optimize your health, this conversation will give you the clarity and strategies you’ve been missing. Chelsea shares her proven approach to healing the gut by addressing the root cause of symptoms, not just masking them with diets, supplements, or medications. You’ll learn why mindset shifts are just as...
info_outline
029. The Health Industry Doesn’t Want You to Think: Why Blindly Following Rules Fails You
The Empowered Edge Podcast
Are you tired of trying to follow every single health rule you see online—only to feel frustrated, confused, and no closer to your goals? In this episode, I reveal why the “follow every rule” approach is one of the biggest mistakes ambitious women make with their health. The health and wellness industry thrives on overcomplication, fear tactics, and one‑size‑fits‑all advice that rarely works long‑term. I break down how to think critically about nutrition, fitness, and wellness trends so you can stop chasing every new rule and start making decisions that truly fit your life. This...
info_outline
028. The Real Gut Fix: It’s Not Just What You Eat | with Bonnie Wisener
The Empowered Edge Podcast
Today we dive into why gut health isn’t just about what you eat—it’s about how you eat. I'm joined by holistic nutrition expert Bonnie Weisner as she reveals powerful strategies for optimizing digestion and managing IBS, leaky gut, and chronic inflammation. Say goodbye to fad diets and toxic elimination loops, and embrace gut‑healing foods, and lifestyle habits that restore balance naturally. to Grab the Gut-Brain Upgrade Blueprint: 3 Simple Steps to Strengthen Your Gut, Sharpen Your Mind, and Feel Your Best Follow on instagram and Connect with Bonnie
info_outline
027. The 4 Step Meal Prep Strategy That Saves Time, Money, and Stress
The Empowered Edge Podcast
If healthy eating feels overwhelming, time-consuming, or expensive, this episode will change that. Discover the exact meal planning and grocery shopping strategies that make healthy eating simple, fast, and budget-friendly—without sacrificing nutrition or flavor. Whether you’re struggling to stay consistent, stuck in a takeout rut, or wasting money on food you never cook, this episode gives you a clear plan to finally take control of your meals and your health. Perfect for ambitious women ready to simplify their health routines and create sustainable results. Follow on...
info_outline
026. Uncovering the Truth About Parasites and Your Health | with Rachel Kalmar
The Empowered Edge Podcast
In this eye-opening episode we dive deep into the hidden world of parasites and their surprising impact on your health. I'm joined by wellness expert Rachel, who uncovers the truth about how parasites, toxins, and other environmental factors can affect our bodies in ways we often overlook. From gut health to energy levels, understanding parasites and their role in chronic conditions can help you take control of your well-being. Rachel shares valuable insights on identifying signs of parasite infestations, common sources of exposure, and the best practices for detoxifying your body. Whether...
info_outline
025. The Science of Self-Healing: What "You Are the Placebo" Taught Me
The Empowered Edge Podcast
What if your thoughts could change your body? In this episode, I’m sharing my biggest takeaways from You Are the Placebo by Dr. Joe Dispenza—and how they completely transformed the way I view health, healing, and habit change. We’ll explore the science behind mind-body healing, how your beliefs impact your physiology, and why shifting your thinking can be the most powerful health strategy you’ve never tried. Whether you’re working on weight loss, healing chronic issues, or building discipline, this episode shows you how your internal programming may be the one thing holding you...
info_outline
024. Toxins, Triggers, and the Truth About “Healthy” Food | with Amanda Rigby Pt 2
The Empowered Edge Podcast
In this empowering episode, we explore how everyday food choices can either add to your toxic load—or help clear it. My guest Amanda Rigby shares the science behind detox-supportive ingredients like spirulina and wild blueberries, why some foods can cross the blood-brain barrier, and how sleep plays a critical role in brain detox. We also dive into realistic, budget-friendly food swaps for gluten, dairy, and other common sensitivities—and how to navigate the wellness aisle without getting overwhelmed or misled. If you're trying to feel better without feeling deprived, this episode is...
info_outline
023. Gut Health Myths: What Food Sensitivity Tests Get Wrong | with Amanda Rigby pt 1
The Empowered Edge Podcast
Are food sensitivity tests the answer to your gut health struggles? In this episode, I sit down with Amanda Rigby, functional dietitian and gut health expert, to debunk the myths around food sensitivity tests and expose why simply avoiding "problem foods" isn't the solution. We explore what these tests actually measure, how they can mislead your healing journey, and what you really need to focus on to fix the root cause of gut issues like bloating, brain fog, fatigue, and food intolerances. If you’ve ever been told to cut out gluten, dairy, or other foods without a long-term plan to heal...
info_outline
022. Becoming a Problem Solver (and When to Stop Outsourcing Your Life)
The Empowered Edge Podcast
Are you stuck in the cycle of searching for the perfect program, coach, or meal plan—but still not getting results? In this episode I reveal the #1 mindset shift that separates people who actually reach their health goals from those who never quite get there: becoming a problem solver. If you want sustainable health, long-term weight loss, and real change, you need to stop outsourcing your responsibility. I breaks down the trap of relying on external tools like diet programs, food delivery, and supplements, and explain why they often fail to produce lasting results. In this episode...
info_outlineIn this episode, we explore the crucial question: What does 'healthy' really mean? Your unique goals, lifestyle, and priorities impact how far you're willing to go to be healthy. If you've been struggling with confusing health advice or feeling overwhelmed by conflicting messages, this episode is for you. We dive deep into the true meaning of health and discuss how mental and emotional well-being play an integral role in achieving true physical health.
Your health goals should be about what you want, not about meeting others’ expectations or following trends. Understanding your priorities is the first step in avoiding the trap of comparing your health journey to others. If you're ready to take ownership of your health, ignore the external noise, and create a health plan that truly fits your life, tune in now.
Follow on instagram @iamjennahostetler and @sprintnutrition