The Empowered Edge Podcast

Are you an ambitious women ready to take control of your health, mindset, and habits to create a life that supports your deepest goals? Hosted by Jenna Hostetler, a Registered Dietitian and Certified NeuroCoach with expertise in nutrition, mindset mastery, and goal achievement, each episode delivers practical, science-backed strategies to cut through the noise and confusion of the health and wellness industry. From overcoming limiting beliefs to creating sustainable habits, The Empowered Edge helps you break through barriers and thrive—because your best life is waiting, and you deserve to step into it fully empowered. This podcast is designed to equip you with the clarity and confidence to live a life of purpose, energy, and fulfillment. Join us every week for actionable tips and real conversations that help you sharpen your edge and unlock your true potential.

031. This Gut Health Fix Might Be Making You Worse: When probiotics and protocols backfire | with Chelsea Haines pt 2 08/19/2025

030. Gut Health Myths That Keep You Sick — And How to Finally Heal | with Chelsea Haines pt 1 08/12/2025

029. The Health Industry Doesn’t Want You to Think: Why Blindly Following Rules Fails You 08/05/2025

028. The Real Gut Fix: It’s Not Just What You Eat | with Bonnie Wisener 07/01/2025

027. The 4 Step Meal Prep Strategy That Saves Time, Money, and Stress 06/24/2025

026. Uncovering the Truth About Parasites and Your Health | with Rachel Kalmar 06/17/2025

025. The Science of Self-Healing: What "You Are the Placebo" Taught Me 06/10/2025

024. Toxins, Triggers, and the Truth About “Healthy” Food | with Amanda Rigby Pt 2 06/03/2025

023. Gut Health Myths: What Food Sensitivity Tests Get Wrong | with Amanda Rigby pt 1 05/27/2025

022. Becoming a Problem Solver (and When to Stop Outsourcing Your Life) 05/20/2025

021. Stress-Proof Your Life: Science-backed hacks to lower stress instantly | With Alexa Hanshaw Pt 2 05/13/2025

020. The Hidden Cost of Busyness: Why doing more isn’t always better | With Alexa Hanshaw Pt 1 05/06/2025

019. Spinal Cord Injury, Six Years of College, and Zero Room for Pity: This is why I coach the way I do 04/29/2025

018. Are ‘Healthy’ Foods Making Inflammation Worse? Here’s the Truth | With Dani Hommer Pt 2 04/22/2025

017. The Truth About Inflammation: Why you're doing everything right and still feel stuck | With Dani Hommer Pt 1 04/15/2025

016. Why the 80/20 Rule is Stopping Your Weight Loss (and What to Do Instead) 04/08/2025

015. Stop Negotiating with Yourself: Decide once, win daily 04/01/2025

014. What Your Body Is Trying to Tell You (And Why You Should Listen) | With Stephanie Grosvenor Pt 3 03/25/2025

013. How Artificial Sweeteners are Sabotaging Your Weight Loss | With Stephanie Grosvenor Pt 2 03/18/2025

012. Why Your Gut Triggers Sugar Cravings (And How to Stop Them for Good) | With Stephanie Grosvenor Pt 1 03/11/2025

011. The Power of Gratitude: How a simple practice can transform your health and happiness 03/04/2025

010. Defining Your Own Healthy: How to stop letting others dictate your health goals 02/19/2025

009. Why You Keep Setting the Wrong Goals (and What to Do Instead) 02/11/2025

008. Shop Smart, Eat Healthy: How to navigate the grocery store without breaking the bank 02/04/2025

007. Stop Holding Back: How overcoming insecurity will change your life 01/21/2025

006. Simple Shifts: The proven framework to make sustainable changes to your eating habits—starting this week 01/14/2025

005. Stop Waiting, Start Living: How to overcome fear and create the life you've been dreaming of 01/07/2025

004. The Cornerstone of Success: Why good nutrition is the foundation for thriving in life, business, and beyond 12/24/2024

003. Why 1200 Calories Isn't the Answer: The truth behind restrictive meal plans and why they’re setting you up to fail—no matter who designed them 12/17/2024

002. Building Habits That Stick (The Truth): What it really takes to create lasting habits that support your goals 12/10/2024