Understanding Flow: Therapists Can Learn from Csíkszentmihályi
The Black Complementary Therapist UK
This show is dedicated to the people of Jamaica who have survived the devastation of Hurricane Melissa. If you feel called, I urge you to donate to the Jamaican Government fund for disaster recovery. ---------------------------------------------------------------------------------------------
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Stretch and Challenge for the Win
The Black Complementary Therapist UK
Are you anti stretching? Have you wondered where you might start? The best way forwards is to start where you are at this very moment and the best time to This episode features a concise guide to stretching and some suggestions as to where you can find different types of stretching to suit your preference. Pauline Blackwood is a seasoned complementary therapist with over seven years of experience specializing in oncology massage, pregnancy and postpartum care, sports massage, and relaxation therapies. As a proud daughter of the Windrush generation, Pauline brings a culturally grounded...
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Movement is Medicine
The Black Complementary Therapist UK
Today's episode is a shout out about how wonderful physical movement is for the mind the body and the spirit. Movement truly is medicine and Motion truly is lotion. Healing begins with a little sweat. For those who worry about pain, body image, fitness and joy, finding a way of moving can be a struggle, but with the greatest kindness, I urge you to do just that. From the artist that creates a soundtrack to create to. To the gardener in a high rise that potters about with houseplants. To the factory worker on their morning walk to work with favourite music on headphones. To the commuter on the...
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Stress and The Complementary Therapist
The Black Complementary Therapist UK
Todays episode looks into practical tips that we can share on how to deal with stress in a general way. Great resources we can share include: for resources on stress and mental health Pauline Blackwood is a seasoned complementary therapist with over seven years of experience specializing in oncology massage, pregnancy and postpartum care, sports massage, and relaxation therapies. As a proud daughter of the Windrush generation, Pauline brings a culturally grounded and compassionate approach to wellness, blending professional expertise with lived experience. She created...
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The Element of Surprise in the service Sector
The Black Complementary Therapist UK
Todays episode is all about optimising your clients experience through the art of suprise. If you like this premise, perhaps you will take some time to explore ways to boost your offering and delight your clients from one time clients to loyal returners who recommend you. See show notes for reading list and contact details. Pauline Blackwood is a seasoned complementary therapist with over seven years of experience specializing in oncology massage, pregnancy and postpartum care, sports massage, and relaxation therapies. As a proud daughter of the Windrush generation, Pauline brings a culturally...
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How inflammation affects our health
The Black Complementary Therapist UK
How inflammation and Weathering affects our Health In this show we explore how inflammation affects our lives. We look at different expressions of inflammation in folks. We join the dots between inflammation and the theory of Weathering. Join me as I try to make sense of how we can explore healthier ways of living. Links Book The extraordinary Stress of Ordinary Life on the Body in an Unjust Society by Dr Arline Geronimus.
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Different settings for complementary therapists
The Black Complementary Therapist UK
In this episode I will outline the different settings for working in complementary therapies. If you are a prospective client who would like to find a complementary therapist, this show will help you understand the settings that they may serve within. For the fledgling complementary therapists out there, this show is a nice reminder of possible settings you might like to explore. Let's not get it twisted, sometimes when you think you're getting a job, you're actually being asked to be self employed within someone elses business whether mobile or onsite as a affiliate. Food for thought eh? You...
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The Radical Act of Serving your Community
The Black Complementary Therapist UK
This weeks episode presented by Pauline Blackwood of Pendulum Massage is rooted in representation, cultural competence, trauma informed practice and ancestrial wisdom. This show is a call to arms for black complementary therapists to investigate deeply how they can serve their community more deeply. Instictively in most cases this is being done already. Now it may be time to refresh and deepen your offering. I did a little research to put together this episode. Shownotes and info for your delight and delectation. You can always see what I do and how I do it here. A community page of...
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How I got started at Pendulum Massage.
The Black Complementary Therapist UK
Starting afresh in self employment is always an interesting journey. It's no suprise to me that my journey as a perimenopausal black women resonates with others. So many women change consider changing the way they live just like me. This episode looks at my first 2-3 years as a new complementary therapist. Have a listen let me know your thoughts. How would you change your life for the better if you had to. Shownotes and info for your delight and delectation. You can always see what I do and how I do it here. A community page of big, bold, talented complementary therapists...
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A first episode of TBCT
The Black Complementary Therapist UK
Small acorns and all that. I'm putting my stall out for The Black Complementary Therapist. For the next 9 episodes I look forward to chatting with you. Lets see where the conversation takes us. Shownotes and info for your delight and delectation. You can always see what I do and how I do it here. A community page of big, bold, talented complementary therapists facebook group. It's not a echo chamber, it's a place to inspire, share ideas and build community. Complementary Therapists often work alone and in isolation. Here is an antidote. 💼 Massage therapists –...
info_outlineToday's episode is a shout out about how wonderful physical movement is for the mind the body and the spirit. Movement truly is medicine and Motion truly is lotion. Healing begins with a little sweat.
For those who worry about pain, body image, fitness and joy, finding a way of moving can be a struggle, but with the greatest kindness, I urge you to do just that.
From the artist that creates a soundtrack to create to.
To the gardener in a high rise that potters about with houseplants.
To the factory worker on their morning walk to work with favourite music on headphones.
To the commuter on the tube taking the steps.
2 left feet can still have a right to dance.
Dance, stroll, wheel, play, climb, crawl if you haven't already.
Maybe you'll find your tribe. Maybe you'll start your tribe. It's never too late or too early.
Today's show was made with less noise because of http://github.com/Rikorose/DeepFilterNet and open source software. Many thanks :-)
Pauline Blackwood is a seasoned complementary therapist with over seven years of experience specializing in oncology massage, pregnancy and postpartum care, sports massage, and relaxation therapies. As a proud daughter of the Windrush generation, Pauline brings a culturally grounded and compassionate approach to wellness, blending professional expertise with lived experience.
She created The Black Complementary Therapist podcast to amplify holistic healing conversations within and beyond the Black community — making space for stories, knowledge, and practices that center care, resilience, and empowerment. Pauline’s work is rooted in touch, trust, and thoughtful education, with each episode reflecting her mission to support everyday people on their journey to well-being.
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Pendulum Massage Canary Wharf Website
@pendulummassage insta handle