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Beyond Diet Trends: Foundations of Functional Nutrition Part 1

Release Date: 08/19/2025

Seasonal Allergies- Lifestyle Changes (Part 2)

The Drs. Warren Podcast

Allergies don’t start in your nose — they start with how your body adapts. This is Part 2 of our Seasonal Allergies series on The Drs. Warren Podcast! In this episode, Dr. Nathan Warren reveals why seasonal allergies aren’t just about what’s in the air — they’re about how your body heals, rests, and responds from the inside out. From sleep and stress to movement and nutrition, you’ll learn the often-overlooked foundations that calm histamine reactions naturally — no meds or shots required. 🔔Be sure to hit subscribe today so you’ll never miss what’s coming next!...

Seasonal Allergies & Histamine? Sick of Hearing Meds and Shots Are Your Only Hope? (Part 1)

The Drs. Warren Podcast

In this episode of The Drs. Warren Podcast, Dr. Nathan Warren takes a deep dive into the root causes of sinus and allergy issues — a problem he sees year-round, especially in the Southeast. He explains the difference between acute and chronic reactions, what drives the body’s histamine response, and how inflammation, environmental factors, and lifestyle choices all contribute to ongoing sinus problems. Dr. Warren also discusses research-backed, natural approaches that support the body’s own antihistamine and immune systems, helping to calm inflammation and restore healthy breathing —...

Healing from Within: Tackling Chronic Inflammation

The Drs. Warren Podcast

Most people think inflammation is just pain and puffiness—but what if I told you that chronic inflammation is silently driving nearly every major disease we face today? From heart disease to diabetes, cancer to neurodegeneration- chronic inflammation starts at the cellular level—damaging mitochondria, distorting hormones, and even altering your genes. In this episode of the Drs. Warren Podcast, we break down: The difference between acute vs. chronic inflammation—and why one heals while the other destroys How inflammation damages your cell membranes, hormones, and mitochondria Why...

The Heart Health Blueprint (Part 2): What to Do Today for a Stronger Heart

The Drs. Warren Podcast

In Part 1 of this series, I showed you why the cholesterol theory is broken, why statins haven’t solved the heart disease epidemic, and why standard medical advice keeps failing patients. Now in Part 2, it’s time to apply the truth. I’m breaking down the practical steps you can take to lower inflammation, strengthen your mitochondria, and truly protect your heart for the long run. In this episode, I’ll walk you through: The foods that heal vs. the foods that inflame (and why real food—not dogmatic diets—wins every time). A Paleo-Mediterranean approach to lower inflammation and...

Heart Disease EXPOSED: The Deadly Myths You Still Believe (Part 1)

The Drs. Warren Podcast

Heart disease is still the #1 killer in the U.S.—one person dies every 33 seconds. Despite record-breaking spending, more prescriptions, and more surgeries than ever before, the rates keep climbing. Something isn’t adding up. In this two-part series, I pull back the curtain on the myths, misinformation, and broken logic that have shaped modern cardiology. In Part One, you’ll discover: The faulty cholesterol theory that became the foundation of modern heart treatment. How Ancel Keys’ cherry-picked studies shaped decades of medical guidelines. Why statins, aspirin, and...

The Nutrition Reset You’ve Been Waiting For: Practical Steps for You (Part 2)

The Drs. Warren Podcast

This is Part Two of our two-part series on functional nutrition, and it’s where things get practical. In this episode, Dr. Nathan Warren breaks down why there’s no such thing as a one-size-fits-all diet—especially when it comes to optimizing hormones, supporting thyroid health, and helping those recovering after thyroidectomy. You’ll learn how nutrition can become a powerful tool for healing, energy, and metabolic balance when it’s tailored to your unique body and life. Here’s what you’ll discover: Why chasing “the perfect diet” will keep you stuck—and what to do instead...

Beyond Diet Trends: Foundations of Functional Nutrition Part 1

The Drs. Warren Podcast

We’re back—and we’re starting strong! In this first episode of our two-part nutrition series, we’re breaking down the myths, confusion, and noise surrounding modern diet advice. From social media fads to contradictory headlines, nutrition today can feel like drinking from a fire hydrant. That’s why in this episode, we’re laying the foundational principles of functional nutrition—truths you can stand on no matter which “diet camp” you hear from. Here’s what you’ll learn in Part One: Why most dietary research is weak (and where to look instead) The timeless role of...

Maintaining Kidney Function Naturally [Wellness Radio Replay]

The Drs. Warren Podcast

Dr. Nathan Warren provides an informative overview of kidney health on this week's Wellness Radio podcast. He outlines the critical functions of the kidneys, alarming rates of kidney disease, and the silent progression of early stage chronic kidney damage. Warren emphasizes the importance of early testing and monitoring, even without symptoms, to catch issues before they become severe. He covers common problems like kidney stones and acute kidney injury as well as long-term risks from conditions like diabetes and high blood pressure. Listen in to learn how to keep your kidneys healthy and...

Bones Need More Than Just Calcium [Wellness Radio Replay]

The Drs. Warren Podcast

Are you concerned about osteoporosis or just looking to maintain healthy bones as you age? Dive deep into the world of bone health with the Wellness Radio Podcast, as Drs. Warren explore the truth behind diet, minerals, and lifestyle choices that can transform your bone density. In this eye-opening episode, we debunk myths about calcium and vitamin D, introduce the 'X Factor' for strong bones, and discuss how everyday habits might be putting your skeletal system at risk. Tune in to learn how to fortify your frame and optimize your health with expert insights from our functional wellness...

Blood Sugar Imbalance & Insulin Resistance: Your Guide to Stabilization [Wellness Radio Replay]

The Drs. Warren Podcast

Dive into the world of blood sugar balance with Dr. Nathan Warren on the Wellness Radio podcast. This episode is a treasure trove of knowledge, piggybacking off the success of the 5th Annual Blood Sugar Summit. Dr. Warren explores the ins and outs of insulin resistance, the dangers of diabetes, and offers actionable advice on stabilizing blood sugar levels. With a blend of cutting-edge science, clinical experience, and ancestral wisdom, this episode is a must-listen for anyone looking to optimize their health and extend their longevity. Tune in to discover how to transform your health...

More Episodes

We’re back—and we’re starting strong! In this first episode of our two-part nutrition series, we’re breaking down the myths, confusion, and noise surrounding modern diet advice.

From social media fads to contradictory headlines, nutrition today can feel like drinking from a fire hydrant. That’s why in this episode, we’re laying the foundational principles of functional nutrition—truths you can stand on no matter which “diet camp” you hear from.

Here’s what you’ll learn in Part One:

Why most dietary research is weak (and where to look instead)
The timeless role of ancestral wisdom and common sense
How food quality, diversity, and nutrient density impact healing
Why it’s not just about “calories in, calories out”
The difference between processed vs. ultra-processed foods
Core principles every healthy nutrition plan should share

This is the foundation. In Part Two, we’ll cover the practical how-to of applying these principles in your daily life.

Don’t miss it—subscribe now so you’ll be the first to hear when Part Two drops. And if this episode encouraged or equipped you, please share it with someone who’s navigating nutrition confusion and leave us a 5-star review—it helps us reach even more people with this message!

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Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Drs.Warren disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

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