Libsyn Directory

Episode 18: Financial Planning in Your 40s and Beyond

Release Date: 05/12/2025

Episode 21: Understanding sibling birth order and how it impacted favourtism and our personalities in our family

Sisters Social Call

Episode Summary In this episode, Krista and Stacey explore the intriguing topic of birth order and its potential impact on personality, relationships, and career paths. They discuss historical theories, personal reflections, and modern research findings, ultimately concluding that while birth order may influence family dynamics, it does not dictate one's destiny. The conversation also touches on personal anecdotes and sibling roles, providing a relatable and engaging exploration of the subject. As always, they end their episode by checking in with each other through their Peaks, Pits, and...

Episode 20: Music: the soundtrack of our lives

Sisters Social Call

Episode Summary In this episode, Krista and Stacey engage in a lively discussion about their love for music, exploring their personal tastes, memorable concerts, and the evolution of their music preferences. They debate the merits of 90s hip hop versus country music, sharing heartfelt stories and laughter along the way. The episode concludes with reflections on their week, highlighting the importance of music in their lives and the joy it brings them. As always, they end their episode by checking in with each other through their Peaks, Pits, and Plans. Keywords Music, concerts, personal...

Episode 19: I am Her Tribe & The Serviceberry Book Reviews! Plus Real Life Chats About Loneliness

Sisters Social Call

Episode Summary In this episode, Stacey and Krista discuss their Slow Readers Book Club selections, The Serviceberry: Abundance and Reciprocity in the Natural World by Robin Wall Kimmerer and I Am Her Tribe by Danielle Doby. They explore themes of gratitude, reciprocity, and the gift economy, as well as personal reflections on poetry, loneliness, and mental health. The conversation emphasizes the importance of community and meaningful connections in today's world. As always, they end their episode by checking in with each other through their Peaks, Pits, and Plans. Keywords Book club, book...

Episode 18: Financial Planning in Your 40s and Beyond

Sisters Social Call

Episode Summary In this episode, Stacey and Krista sit down for a heartfelt conversation with Zena Amundsen, Certified Financial Planner and owner of Astra Financial in Regina, Saskatchewan. Together, they explore the vital role financial planning plays in your 40s, highlighting the importance of financial self-care and empowerment—especially for women. Zena offers thoughtful advice on fostering financial independence and gaining exposure to key financial decisions. She also dives into the emotional side of money management, making the topic both relatable and approachable. Listeners will...

Episode 17: Calving Season at the Ranch

Sisters Social Call

Episode Summary In this episode, Stacey and Krista dive into the intricacies of calving season at the ranch, discussing everything from the differences between heifers and cows to the challenges of managing newborn calves. Krista shares her personal experiences and lessons learned while navigating ranch life, including the emotional aspects of caring for animals and the importance of relationships in the ranching community. The conversation also touches on the role of auctions in cattle ranching and the unique challenges that come with calving, such as dealing with twins and maternal care. As...

Episode 16: Spring Cleaning, Organizing, and Yard Maintenance

Sisters Social Call

Episode Summary In this episode, Stacey and Krista dive into the theme of spring cleaning, discussing its various benefits, including physical health, mental well-being, and productivity. They share personal experiences and techniques for effective cleaning, both indoors and outdoors. The conversation highlights the importance of maintaining a clean and organized space for overall wellness and enjoyment of life. As always, they end their episode by checking in with each other through their Peaks, Pits, and Plans. Keywords spring cleaning, health benefits, mental health, organization, outdoor...

Episode 15: Reality TV, Celeb Gossip, and our Guilty Pleasures

Sisters Social Call

Episode Summary The shows and celeb gossip we get into when we’re needing a mindless escape! In this episode, Stacey and Krista dive into their guilty pleasures, focusing on reality TV and celebrity gossip. They discuss the reasons behind the popularity of reality shows, share their current favorites, explore celebrity news on their lives, and touches on the joy of stand-up comedy. The episode concludes with their weekly Peaks, Pits and Plans for the week ahead. Keywords reality TV, celebrity gossip, escapism, media club, stand-up comedy, guilty pleasures, entertainment, pop...

Episode 14: Living in Abundance with a Scarcity Mindset

Sisters Social Call

Episode Summary In this conversation, Stacey and Krista explore the concept of the scarcity mindset, sharing their personal experiences and challenges related to feelings of lack in various aspects of life, including time and money. They discuss the importance of shifting towards an abundance mindset through gratitude practices and mindfulness, and reflect on childhood memories that shaped their views on money. Keywords scarcity mindset, abundance, gratitude, personal experiences, mindfulness, childhood memories, financial strategies, self-reflection Chapters 00:00 Introduction...

Episode 13: Celebrating Stacey's 44th Birthday!

Sisters Social Call

Episode Summary In this episode, Stacey and Krista share their experience of trying to do an in-person podcast. It was a total "flunder" but they got down to business and celebrate Stacey's upcoming birthday, and engage in a fun gift exchange. Krista asked Stacey a series of 44 questions that reveal personal insights and reflections. The conversation shifts to a discussion about the book 'The New Menopause' by Dr. Mary Claire Haver, exploring its themes and insights on women's health. They conclude by introducing their next book club selections and sharing personal peaks and...

Episode 12: Welcome Our Brother Jay as our 1st Podcast Guest!

Sisters Social Call

Episode Summary In this episode, the hosts Krista and Stacey welcome their brother Jay as their first guest. They explore childhood memories, family dynamics, and the transition into retirement. Jay shares insights about his new passion for barbecuing and the creative process behind his Instagram account,@u_town_bbq. As always, they end their episode by checking in with each other through their Peaks, Pits, and Plans. Keywords family, podcast, childhood memories, sibling relationships, personal growth, family dynamics, nostalgia, life lessons, cooking, parenting, retirement,...

More Episodes

Episode Summary

In this episode, Stacey and Krista sit down for a heartfelt conversation with Zena Amundsen, Certified Financial Planner and owner of Astra Financial in Regina, Saskatchewan. Together, they explore the vital role financial planning plays in your 40s, highlighting the importance of financial self-care and empowerment—especially for women.

Zena offers thoughtful advice on fostering financial independence and gaining exposure to key financial decisions. She also dives into the emotional side of money management, making the topic both relatable and approachable.

Listeners will learn how to take the first step toward speaking with a financial advisor, including what questions to ask and what to look for in a trusted professional. Zena also shares a practical checklist of essential financial planning items to focus on during your 40s, including:

Wills and power of attorneys
Building a cash savings reserve
Saving for your future self

Krista and Stacey have known Zena for over 30 years. They all grew up at Camp Ta-Wa-Si and the YMCA in Regina together. Stacey and Zena are heading to adult yoga camp at the end of May. The conversation takes a fun turn when they all discuss their memories and how the skills and experiences that they have gained from camp show up in their lives today.

As always, they end their episode by checking in with each other through their Peaks, Pits, and Plans.

Keywords

Financial planning, women empowerment, scarcity mindset, financial self-care, financial advisors, certified financial planners, personal finance, retirement planning, emotional health, budgeting, life lessons

Chapters

00:00 Introduction and Welcome Zena Amundsen

03:03 Financial Planning in Your 40s

21:50 Building Trust with Financial Advisors

28:14 Scarcity Mindset and Personal Experiences

35:47 Memories from Camp Ta-Wa-Si: A Nostalgic Journey

40:56 Adult Camp Adventures

45:24 Peaks, Pits, and Plans

Resources

Astra FInancial

Book - The Heart of Your Money

Podcast - The Heart of Your Money