Sisters Social Call
Stacey and Krista are two average Canadian sisters in their 40s with pretty average lives but with plenty to say! Join us as we dive into all the twists and turns life throws our way with the humor and grace only sisters can bring. We keep it real but lighthearted, sharing everything from our health journeys, fitness, travel, money, and childhood memories. We will end our podcast each week with our wellness check-in with our regular segment Peaks, Pits, and Plans. Expect lots of laughs and relatable moments with the two sisters you didn't know you had.
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Episode 17: Calving Season at the Ranch
05/05/2025
Episode 17: Calving Season at the Ranch
Episode Summary In this episode, Stacey and Krista dive into the intricacies of calving season at the ranch, discussing everything from the differences between heifers and cows to the challenges of managing newborn calves. Krista shares her personal experiences and lessons learned while navigating ranch life, including the emotional aspects of caring for animals and the importance of relationships in the ranching community. The conversation also touches on the role of auctions in cattle ranching and the unique challenges that come with calving, such as dealing with twins and maternal care. As always, they end their episode by checking in with each other through their Peaks, Pits, and Plans. This week was particularly wild because Krista had a fire at the ranch. What an Easter to remember. Keywords Calving season, ranching, cattle, heifers, cows, bulls, gestation, breeding, auctions, fire Chapters 00:00 Introduction and Personal Updates 01:53 Understanding Cattle Terminology 03:08 Stacey's Top 10 Questions about Calving Season at Horse Lake Ranch 23:09 Pits, Peaks, and Plans 24:51 Easter Fire at Horse Lake Ranch 59:01 Krista's Peaks and Plans Connect with Us! We love hearing from you <3 We share more of our lives and extra behind the scenes content on our Instagram account Instagram and Threads: @sisterssocialcall Krista FB: Insta: @krista_ursulescu Tiktok @kristaursulescu Blooms and Brushstrokes - Krista's watercolor painting channel Outgrowin' - Krista's ranch life channel Stacey Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/andrey-rossi/seize-the-day License code: VAANH7HTF9YMMZ0I
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Episode 16: Spring Cleaning, Organizing, and Yard Maintenance
04/28/2025
Episode 16: Spring Cleaning, Organizing, and Yard Maintenance
Episode Summary In this episode, Stacey and Krista dive into the theme of spring cleaning, discussing its various benefits, including physical health, mental well-being, and productivity. They share personal experiences and techniques for effective cleaning, both indoors and outdoors. The conversation highlights the importance of maintaining a clean and organized space for overall wellness and enjoyment of life. As always, they end their episode by checking in with each other through their Peaks, Pits, and Plans. Keywords spring cleaning, health benefits, mental health, organization, outdoor cleaning, personal experiences, deep cleaning, productivity, wellness, family Chapters 00:00 Spring Cleaning Kickoff 01:49 Health Benefits of Spring Cleaning 10:13 Spring Cleaning Plans 16:21 Peaks, Pits, and Plans Resources Connect with Us! We love hearing from youQ We share more of our lives and extra behind the scenes content on our Instagram account Instagram: @sisterssocialcall Krista FB: Insta: @krista_ursulescu Tiktok @kristaursulescu - Krista's watercolor painting channel - Krista's ranch life channel Stacey Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/andrey-rossi/seize-the-day License code: NN4MU1IUIVL37GYO
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Episode 15: Reality TV, Celeb Gossip, and our Guilty Pleasures
04/21/2025
Episode 15: Reality TV, Celeb Gossip, and our Guilty Pleasures
Episode Summary The shows and celeb gossip we get into when we’re needing a mindless escape! In this episode, Stacey and Krista dive into their guilty pleasures, focusing on reality TV and celebrity gossip. They discuss the reasons behind the popularity of reality shows, share their current favorites, explore celebrity news on their lives, and touches on the joy of stand-up comedy. The episode concludes with their weekly Peaks, Pits and Plans for the week ahead. Keywords reality TV, celebrity gossip, escapism, media club, stand-up comedy, guilty pleasures, entertainment, pop culture, relationships, personal growth Chapters 00:00 Introduction to Media Club and Guilty Pleasures 03:32 Guilty pleasures - current reality TV favourites, celeb gossip, and stand-up comedy 21:05 Peaks, Pits, and Plans Connect with Us! We love hearing from you <3 We share more of our lives and extra behind the scenes content on our Instagram account Instagram: @sisterssocialcall Krista FB: Insta: @krista_ursulescu Tiktok @kristaursulescu Blooms and Brushstrokes - Krista's watercolor painting channel Outgrowin' - Krista's ranch life channel Stacey Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/andrey-rossi/seize-the-day License code: 6NYNVXUYPHZJCQ46
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Episode 14: Living in Abundance with a Scarcity Mindset
04/14/2025
Episode 14: Living in Abundance with a Scarcity Mindset
Episode Summary In this conversation, Stacey and Krista explore the concept of the scarcity mindset, sharing their personal experiences and challenges related to feelings of lack in various aspects of life, including time and money. They discuss the importance of shifting towards an abundance mindset through gratitude practices and mindfulness, and reflect on childhood memories that shaped their views on money. Keywords scarcity mindset, abundance, gratitude, personal experiences, mindfulness, childhood memories, financial strategies, self-reflection Chapters 00:00 Introduction to Scarcity Mindset 04:56 First childhood money memories 07:34 Challenging Scarcity Mindset 19:18 Peaks, Pits, and Plans Connect with Us! We love hearing from you <3 We share more of our lives and extra behind the scenes content on our Instagram account Instagram: @sisterssocialcall Krista FB: Insta: @krista_ursulescu Tiktok @kristaursulescu Blooms and Brushstrokes - Krista's watercolor painting channel Outgrowin' - Krista's ranch life channel Stacey Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/andrey-rossi/seize-the-day License code: JVX0KDJEVRLXTLKV
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Episode 13: Celebrating Stacey's 44th Birthday!
04/07/2025
Episode 13: Celebrating Stacey's 44th Birthday!
Episode Summary In this episode, Stacey and Krista share their experience of trying to do an in-person podcast. It was a total "flunder" but they got down to business and celebrate Stacey's upcoming birthday, and engage in a fun gift exchange. Krista asked Stacey a series of 44 questions that reveal personal insights and reflections. The conversation shifts to a discussion about the book 'The New Menopause' by Dr. Mary Claire Haver, exploring its themes and insights on women's health. They conclude by introducing their next book club selections and sharing personal peaks and pits from their week. Keywords podcasting, birthday celebration, gift exchange, personal reflections, menopause, book club, self-care, health, family, relationships Chapters 00:00 Podcasting Challenges and "Flunders" 02:51 Celebrating Stacey's Birthday 05:55 44 Questions for Stacey's 44th birthday 21:01 Slow Readers Book Club: The New Menopause 27:12 Next Slow Readers Book Club Selections 32:31 Peaks, Pits, and Plans Connect with Us! We love hearing from you <3 We share more of our lives and extra behind the scenes content on our Instagram account Instagram and Threads: @sisterssocialcall Krista FB: Insta: @krista_ursulescu Tiktok @kristaursulescu Blooms and Brushstrokes - Krista's watercolor painting channel Outgrowin' - Krista's ranch life channel Stacey Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/andrey-rossi/seize-the-day License code: 88BB8DI3FSTOLLNI
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Episode 12: Welcome Our Brother Jay as our 1st Podcast Guest!
03/31/2025
Episode 12: Welcome Our Brother Jay as our 1st Podcast Guest!
Episode Summary In this episode, the hosts Krista and Stacey welcome their brother Jay as their first guest. They explore childhood memories, family dynamics, and the transition into retirement. Jay shares insights about his new passion for barbecuing and the creative process behind his Instagram account,@u_town_bbq. As always, they end their episode by checking in with each other through their Peaks, Pits, and Plans. Keywords family, podcast, childhood memories, sibling relationships, personal growth, family dynamics, nostalgia, life lessons, cooking, parenting, retirement, barbecuing, creativity, business, loyalty, friendship, personal growth, life updates Chapters 00:00 Welcome Brother Jay 05:32 Childhood memories 14:41 Parenting Dynamics: Similarities and Differences 17:46 Reflections on Retirement 21:47 Exploring New Passions: BBQing and Creativity 26:13 Jay gives Richard's Transport a shoutout 27:07 Peaks, Pits, and Plans Resources Go find Jay smoking meat on his bbq on his Instagram account Connect with Us! We love hearing from you <3 We share more of our lives and extra behind the scenes content on our Instagram account Instagram and Threads: @sisterssocialcall Krista FB: Insta: @krista_ursulescu Tiktok @kristaursulescu Blooms and Brushstrokes - Krista's watercolor painting channel Outgrowin' - Krista's ranch life channel Stacey Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/andrey-rossi/seize-the-day License code: RB445ECIGAPOPDYL
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Episode 11: F$*&ing Food Prices
03/24/2025
Episode 11: F$*&ing Food Prices
Episode Summary WOW! Are we ever feeling the pinch at the grocery store these days! In this episode, Krista and Stacey dive into the rising cost of food and share their practical, money-saving tips that they are using to save money and lower their grocery bills. Learn what Krista is planting this year with preserving food and saving money on her mind. We also talk about planning meals while we are at the grocery store based on what's on sale and we also talk about our newest money saving tip - using the Flashfood App!! As always, they end their episode by checking in with each other through their Peaks, Pits, and Plans. Keywords Food prices, gardening, canning, meal prep, economic impact, food strategies, budgeting, healthy eating, food waste, sustainable living, meal prep, grocery shopping, FlashFood app, recipes, Chapters 00:00 Introduction and F$*&ing Food Prices 05:13 Gardening and Canning Strategies 11:43 Meat price strategy 15:18 Meal planning and prepping while checking out sales IN the grocery store 18:09 Smart Shopping Strategies - Use the Flashfood App 23:34 Peaks, Pits, and Plans Resources Flashfood referral codes: Flashfood is a fun way to reduce food waste and save up to 50% on groceries at stores near you. If your first purchase is over $7, you’ll get $5 off! Use the code when you sign up or on the Rewards tab. Here’s our personal Flashfood referral codes: STAC2SDM9 KRIS5CWB2 Connect with Us! We love hearing from you <3 We share more of our lives and extra behind the scenes content on our Instagram account Instagram: @sisterssocialcall Krista FB: Insta: @krista_ursulescu Tiktok @kristaursulescu Blooms and Brushstrokes - Krista's watercolor painting channel Outgrowin' - Krista's ranch life channel Stacey Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/andrey-rossi/seize-the-day License code: XCYSSHZ0ZM3CQGZ
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Episode 10: All things hair
03/17/2025
Episode 10: All things hair
Episode Summary In this episode, the ladies start their episode shouting out all their leading ladies in their lives to celebrate International Women's Day. Krista then shares her hair knowledge on a variety tops that she has gained over 15 years of hairstyling. Krista discusses how often to wash your hair, dry shampoo, hair oils, and dry and damaged hair. The conversation also touches on hair loss, the connection between health and hair, and Stacey's scalp psoriasis. Stacey always has lots of questions for Krista about hair and one of them this week is about what product to buy on a budget. As always, they end their episode by checking in with each other through their Peaks, Pits, and Plans. Keywords Hair care, hairstyling, dry shampoo, hair oils, hair loss, hair washing frequency, damaged hair, hair products, Aveda, hair health, scalp conditions, hair care products, stress and hair loss Chapters 00:00 Celebrating Women and Family Connections 04:12 Hair Chair Talk 06:23 How often should we wash our hair? 11:32 Hair oils, not oily hair 13:54 Dry and damaged hair 15:25 Hair loss 17:41 Health and Hair: A Connection Unveiled 21:02 Navigating Hair Care Products on a Budget 23:18 Stacey's scalp psoriasis 26:22 Peaks, Pits, and Plans Connect with Us! We love hearing from you <3 We share more of our lives and extra behind the scenes content on our Instagram account Instagram: @sisterssocialcall Krista FB: Insta: @krista_ursulescu Tiktok @kristaursulescu Blooms and Brushstrokes - Krista's watercolor painting channel Outgrowin' - Krista's ranch life channel Stacey Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/andrey-rossi/seize-the-day License code: KXMFAKPLDRLXDZHH
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Episode 9: Slow Readers Book Club
03/10/2025
Episode 9: Slow Readers Book Club
Episode Summary On this week's episode of Sisters Social Call, Krista and Stacey share their thoughts on Miranda July's book All Fours as part of their Slow Readers Book Club. They reflect on the themes of isolation and connection with the book. Krista gave it a 7/10 and Stacey found it pretty cringey. After their discussion they announced their next book for the Slow Readers Book Club, The New Menopause: Navigating Your Path Through Hormonal Change with Purpose, Power, and the Facts. Stacey picked this book hoping to find some information that can support her in post-menopausal life (diagnose POI at 37) and as a gift as Krista starts her perimenopausal journey. As always, they end their episode by checking in with each other through their Peaks, Pits, and Plans. Keywords Podcast, book club, All Fours, Miranda July, menopause, reading, self-help, women’s health, healthy living, intimacy, small business, self-care, meal prep, vulnerability, Chapters 00:00 Slow Readers Book Club Discussion: All Fours by Miranda July 10:14 Next Slow Readers Book Club Book: The New Menopause by Dr. Mary Claire Haver 17:49 Peaks, Pits, and Plans Resources Connect with Us! We love hearing from you <3 We share more of our lives and extra behind the scenes content on our Instagram account Instagram: @sisterssocialcall Krista FB: Insta: @krista_ursulescu Tiktok @kristaursulescu Blooms and Brushstrokes - Krista's watercolor painting channel Outgrowin' - Krista's ranch life channel Stacey
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Episode 8: 2025 Travel plans, tips, and tricks
03/03/2025
Episode 8: 2025 Travel plans, tips, and tricks
Episode Summary In this episode, Krista confesses her use of the word "like" and how ridiculous she feels saying it. They discuss their travel plans for 2025, and delve into the challenges of budgeting for travel as entrepreneurs. They also exchange some of their favourite travel tips and tricks. As always, they end their episode by checking in with each other through their Peaks, Pits, and Plans. Keywords Travel, travel planning, travel tips, travel tricks, travel hacks, adventures Chapters 03:58 2025 travel plans 11:51 Krista's travel budgeting and planning as an entrepreneur 20:31 Travel Tips and Hacks 25:07 Peaks, Pits, and Plans 34:02 Slow Readers Book Club review coming next week Resources Want to try ordering a Good Food box before your next travel adventures? Use this code: Connect with Us! We love hearing from you <3 We share more of our lives and extra behind the scenes content on our Instagram account Instagram and Threads: @sisterssocialcall Krista FB: Insta: @krista_ursulescu Tiktok @kristaursulescu Blooms and Brushstrokes - Krista's watercolor painting channel Outgrowin' - Krista's ranch life channel Stacey Resources Include links to resources and websites stated in podcast. Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/andrey-rossi/seize-the-day License code: 5EBUB8VYPRR0B3DX
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Episode 7: Fitness journeys and fitness follies
02/24/2025
Episode 7: Fitness journeys and fitness follies
Episode Summary In this conversation, Krista and Stacey explore their personal fitness journeys. Stacey is focusing on what she needs as a post-menopausal woman while Krissy emphasizes the mental health benefits of exercise and the significance of movement in her daily life. Stacey shares her thoughts about not feeling like she belongs in the gym and her humorous and relatable experience of falling. Krissy one ups her in the gym embarassment by sharing her story about farting at the gym. As always, they end their episode by checking in with each other through their Peaks, Pits, and Plans. Keywords Gym, fitness, strength, belonging, post-menopausal, mental health Chapters 00:00 Fitness Journeys: Embracing Change 02:06 Stacey's post menopausal fitness journey 03:22 The Importance of Belonging in Fitness 09:05 Humor in Awkward Gym Moments 10:07 She Falls Often at the gym 12:01 Mental Health and Fitness: A Personal Journey 15:50 Auntie's Wisdom: Motion is Lotion 16:51 Update on our 2025 goals 21:06 Peaks, Pits, and Plans Connect with Us! We love hearing from you <3 We share more of our lives and extra behind the scenes content on our Instagram account Instagram: @sisterssocialcall Krista FB: Insta: @krista_ursulescu Tiktok @kristaursulescu Blooms and Brushstrokes - Krista's watercolor painting channel Outgrowin' - Krista's ranch life channel Stacey Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/andrey-rossi/seize-the-day License code: USLWXBY3ZNTLZRJR
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Episode 6: Valentine's and Will You Be Mines
02/17/2025
Episode 6: Valentine's and Will You Be Mines
Episode Summary In this episode, Krista and Stacey share how they met their partners and Krissy shares some of her more "interesting' dates she had from her single lady, online dating days. No big plans for these ladies on V-day this year but Stacey shares her favourite memory of this Hallmark holiday. As always, Krista and Stacey are busy and share their peaks, pits and plans for the week. As always, they end their episode by checking in with each other through their Peaks, Pits, and Plans. Keywords Valentine's Day, partner, husband, wives, first dates, online dating Chapters 00:00 Intro catch up and office chaos 03:22 Love stories: How we met our partners 14:50 Valentine's Day plans and memories 20:14 Krissy's online dating misadventures 27:50 Peaks, Pits and Plans Connect with Us! We love hearing from you <3 We share more of our lives and extra behind the scenes content on our Instagram account Instagram and Threads: @sisterssocialcall Krista FB: Insta: @krista_ursulescu Tiktok @kristaursulescu Blooms and Brushstrokes - Krista's watercolor painting channel Outgrowin' - Krista's ranch life channel Stacey
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Episode 5: Mountains and menopause: The story of Stacey's life
02/10/2025
Episode 5: Mountains and menopause: The story of Stacey's life
Episode Summary In Episode 5, Krissy takes a backseat while Stacey shares her and Shawn's move to the mountains 3.5 years ago. Since they are getting older and are childfree, they wanted to make sure that they surrounded themselves with people they love, doing things that they love to do. Stacey is enyoying all the access to recreational activities at her fingertips and exploring new activities like hot springing and skiing. The conversation takes a turn as Stacey opens up about another important chapter in her life: her menopause journey. She discusses the challenges, surprises, and personal growth that came with it, offering valuable insights for anyone navigating this phase of life. Stacey also highlights her advocacy work in the workplace, fighting for awareness and support for women experiencing menopause. Keywords British Columbia, Saskatchewan, Kootenays, Columbia Valley, menopause, primary ovarian insuffieciency, premature ovarian failure, health Connect with Us! We love hearing from you <3 We share more of our lives and extra behind the scenes content on our Instagram account Instagram and Threads: @sisterssocialcal Krista FB: Insta: @krista_ursulescu Tiktok @kristaursulescu Blooms and Brushstrokes - Krista's watercolor painting channel Outgrowin' - Krista's ranch life channel Stacey
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Episode 4: Let's talk cats and an introduction to 'The Slow Readers Book Club'
02/03/2025
Episode 4: Let's talk cats and an introduction to 'The Slow Readers Book Club'
Episode Summary In this episode, Stacey and Krista introduce you to their beloved cats, discuss a cat-themed book that they just finished reading, and introduce listeners to The Slow Readers Book Club. Krista talks about her travelling cat, Texas, and ranch cats Ronnie, Shirley, and Danny. Stacey introduces listeners to princess Yo and scaredy cat, Freya. Stacey heard about Travelling Cat Chronicles by Hiro Arikawa and had to buy it because of Krissy's travelling cat, Texas. They discuss the story and how much they liked the book. This led to the introducion of Stacey and Krista's bookclub, The Slow Readers Book Club. Join us as we read All Fours by Miranda July. As always, they end their episode by checking in with each other through their Peaks, Pits, and Plans. Keywords Cats, dogs, love, book club Connect with Us! We love hearing from you <3 We share more of our lives and extra behind the scenes content on our Instagram account Instagram and Threads: @sisterssocialcall Krista FB: Insta: @krista_ursulescu Tiktok @kristaursulescu Blooms and Brushstrokes - Krista's watercolor painting channel Outgrowin' - Krista's ranch life channel Stacey Resources Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/andrey-rossi/seize-the-day License code: PLJSMDPRPL3FXFFI
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Episode 3: Giant Garden Plans for 2025
01/27/2025
Episode 3: Giant Garden Plans for 2025
Episode Summary Krista gives us a peek into her giant garden life and her plans for the year, including what she’s ordered and what’s growing on her mind for 2025. Krista answers the question, “Can you think of a moment in your life when you were like ‘I want to live on a farm?’” For more ranch life updates check out Krista's YouTube Channel: As always, they end their episode by checking in with each other through their Peaks, Pits, and Plans. A heartfelt thank you to everyone who’s been supporting the podcast – we know it’s mostly our parents and a few close friends, but it means the world! Keywords Graden, vegetables, flowers, sunflowers, zinnias, zone 3, Saskatchewan Resources Krista talks about her horticulture certicate she has been working on through the University of Saskatchewan. They have an awesome gardening resource website. Connect with Us! We love hearing from you <3 We share more of our lives and extra behind the scenes content on our Instagram account Instagram and Threads: @sisterssocialcall Krista FB: Insta: @krista_ursulescu Tiktok @kristaursulescu Blooms and Brushstrokes - Krista's watercolor painting channel Outgrowin' - Krista's ranch life channel Stacey Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/andrey-rossi/seize-the-day License code: 3ACI0HKY0VMJXJT5
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Episode 2: From Idea to Podcast - How Sisters Social Call Came to Life
01/20/2025
Episode 2: From Idea to Podcast - How Sisters Social Call Came to Life
Episode Summary In this episode, Stacey and Krista dive into the origins of our podcast and how Sisters Social Call came to be. From the spark of an idea during one of our many phone calls to the reality of creating a space where we can share and support one another. From thier daily chats, shared adventures, to their ups and downs, they’re excited to bring you into our world. Whether it’s talking about family, money, health, relationships, aging parents, or even their cats, they’re all about authentic, real-life conversations. As always, they end their episode by checking in with each other through their Peaks, Pits, and Plans. Keywords Origin story, naming, fun, authenticity, Peaks, Pits and Plans. Connect with Us! We love hearing from you <3 We share more of our lives and extra behind the scenes content on our Instagram account Instagram and Threads: @sisterssocialcall Krista FB: Insta: @krista_ursulescu Tiktok @kristaursulescu Blooms and Brushstrokes - Krista's watercolor painting channel Outgrowin' - Krista's ranch life channel Stacey Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/andrey-rossi/seize-the-day License code: 5RKDV4CGXZG0TSUZ
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Welcome to Sisters Social Call
01/13/2025
Welcome to Sisters Social Call
Episode Summary Welcome to the very first episode of Sisters Social Call! Join sisters, Krista and Stacey, as they embark on a new adventure and dive into their first-ever podcast. Krista and Stacey share more about their personal lives, interests, and what keeps them busy outside of podcasting. From Krista's thriving hair salon business and life at the ranch to Stacey's love of travel and getting involved in her community, they give listeners an insight into what makes their hearts full. The start of a new year is always a time for goal-setting. Krista and Stacey share their individual goals for 2025, from their new podcast venture to personal aspirations. The sisters introduce their first, fun segment: Peaks, Pits, and Plans – a quick rundown of the highs (peaks), lows (pits), and plans for the upcoming week. Keywords Sisters, podcast, new year, 2025, goals, hair salon, ranch, gardenting, public servant, travel Connect with Us! We love hearing from you <3 We share more of our lives and extra behind the scenes content on our Instagram account Instagram and Threads: @sisterssocialcall Krista FB: Insta: @krista_ursulescu Tiktok @kristaursulescu Blooms and Brushstrokes - Krista's watercolor painting channel Outgrowin' - Krista's ranch life channel Stacey Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/andrey-rossi/seize-the-day License code: TDICD3ERQXFYIZRK
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