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Episode 33: Welcome the Incredible Christine Borschneck

Release Date: 08/25/2025

Sisters Social Call

Episode Summary In this episode of Sister Social Call, Stacey and Krista celebrate their listeners by sharing favorite episodes and feedback. They reflect on impactful moments, personal stories, and the importance of community connections. They express gratitude for their audience's support and encourage engagement as they look forward to future episodes. Keywords Sister Social Call, podcast, listener feedback, community, personal stories, impactful episodes, family connections, audience engagement, favorite episodes Chapters 00:00 Welcome 02:17 Fan Favourite: Steph 05:25 Fan Favourite: Bonnie...

Episode 50: Top 5 Episodes of 2025

Sisters Social Call

Show Notes Template Episode Summary Join Stacey and Krista as they celebrate a milestone with their 50th episode of Sisters Social Call! In this special episode, they reflect on their journey over the past year, sharing their top five most downloaded episodes and the stories behind them. From heartfelt discussions about choosing a child-free life to the joy of having special guests, this episode is a testament to their growth and the supportive community they've built. As always, they end their episode with their Peaks, Pits, and Plans. Keywords Top episodes, year in review,...

Episode 49: Holiday Travels - Stories, Tips, & Safe Journey Wishes

Sisters Social Call

Show Notes Template Episode Summary In this episode, Krista and Stacey discuss the holiday season, focusing on the importance of preparation for winter and family travel. They share personal anecdotes about preparing for winter driving. Krista shares a few of her winter travel experiences and lessons she has learned along the way (Spoiler - get an extra set of windshield wipers). The conversation also emphasizes carving out personal time during family travel. As always, they end their episode by checking in with each other through their Peaks, Pits, and Plans. Keywords Holiday travel,...

Episode 48: Sisterly Chats, Would you Rather and a Whole Lot More

Sisters Social Call

Episode Summary In this episode, Stacey and Krista celebrate their 2025 Spotify Wrapped results and expressing gratitude to their listeners for their loyalty, and sharing their podcast to friends and family. They discuss the feedback they've received from family and friends from Episode 47: Navigating Big Christmas Feelings. They reflect on how the podcast has deepened conversations and connections with the each other, their family, and in community. To lighten up the mood, the sisters play a fun game of 'Would You Rather'. As always, they end their episode by checking in...

Episode 47: Navigating Big Christmas Feelings

Sisters Social Call

Episode Summary In this episode of Sisters Social Call, Stacey and Krista explore the complex emotions surrounding the holiday season. They discuss personal experiences with Christmas, the impact of family dynamics, and the importance of setting boundaries to manage stress. The conversation highlights that even two sisters who shared Christmases can have very different memories and how they experienced Christmas. They shared strategies and resources available for those struggling during this time. As always, they conclude the episode by checking in with each other through their...

Episode 46: ‘Tis the Season: Festive Holiday Prep—Smart Shopping, Easy Decor, Cozy Ideas & events

Sisters Social Call

Episode Summary In this episode of Sisters Social Call, Stacey and Krista dive into the holiday season, discussing their preparations for Christmas, including decorating, baking, and finding joy during the season. They share personal stories about their Christmas traditions, and the importance of community involvement. Stacey talks about how she managed her finances this year to beat her scarcity mindset and to avoid stress during the holidays. The conversation also touches on their plans for the season, including events and gatherings. As always, they end their episode by checking in...

Episode 45: Done and Dusted Book Review with Julianna Wagar

Sisters Social Call

Show Notes Template Episode Summary In this episode of Sisters Social Call, hosts Stacey and Krista welcome Julianna Wager, a University of Alberta PhD student studying romance novels, to discuss the book 'Done and Dusted' by Lyla Sage. The conversation explores the themes of the book, the structure of romance novels, and the appeal of cowboy romances. Juliana shares her insights on the genre and offers holiday romance recommendations. The episode concludes with personal reflections from the hosts and Juliana, highlighting their peaks, pits, and plans for the week. Keywords Romance novels,...

Episode 44: SSC Media Club - Love is Blind Season 9 Recap

Sisters Social Call

Episode Summary In this episode, Krista and Stacey celebrate reaching 3,000 downloads of their podcast while diving into a discussion about Season 9 of 'Love is Blind.' They explore the show's unique dating format, and share their thoughts on various couples. The conversation highlights memorable moments, cringeworthy interactions, and the emotional dynamics of the relationships portrayed in the season. As always, they end their episode by checking in with each other through their Peaks, Pits, and Plans. Keywords Love is Blind, reality TV, relationships, season 9, dating, couple...

Episode 43: Moments that Changed Our Lives Forever

Sisters Social Call

Show Notes Template Episode Summary In this episode of Sisters Social Call, Stacey and Krista explore significant moments that have shaped their lives, reflecting on the impact of their parents' divorce, the lessons learned from loss and grief, and the importance of personal growth. They discuss how these experiences have influenced their relationships and perspectives on life, emphasizing the value of resilience, positivity, and the importance of reaching out for support during tough times. As always, they end their episode by checking in with each other through their Peaks,...

Episode 42: Sisterly Creativity - Exploring Hobbies and Artistic Passions

Sisters Social Call

Episode Summary In this episode of Sisters Social Call, Krista and Stacey explore their hobbies and creative pursuits, focusing on Krista's passion for watercolor painting and her YouTube channel, Blooms and Brushstrokes. They discuss the importance of creativity in their lives, Stacey's desire to explore new hobbies, and their reflections on personal growth. As always, they end their episode by checking in with each other through their Peaks, Pits, and Plans. Keywords Hobbies, watercolor painting, creativity, YouTube, podcasting, personal growth, art, self-expression, family ...

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Episode Summary

In this special episode Krista and Stacey welcome Christine Borschneck, Krissy's therapist, to Sister's Social Call. Christine is a somatic therapist specializing in trauma and sexuality. Christine shares her journey into healing, emphasizing the importance of vulnerability, consent, and group therapy in the healing process. Christine discusses the You Make Sense group therapy sessions that Krissy participated in for 12 weeks this year.

The discussion highlights the significance of understanding one's emotions and inner landscape, the power of women supporting women, and the journey of self-discovery. The conversation concludes with reflections on finding grace in life's challenges and the importance of being kind to oneself.

As always, the episode concludes with us discussing our Peaks, Pits, and Plans.

Keywords

Healing, trauma, group therapy, vulnerability, self-discovery, emotional well-being, women's empowerment, somatic experiencing, intimacy, personal growth

Chapters

00:00 Celebrating Birthdays and Introductions
02:59 Christine's Journey into Somatic Therapy
05:27 The Impact of Trauma on Wellbeing
08:15 The Power of Group Work in Healing
08:54 Understanding 'You Make Sense' Program
13:07 The Role of Vulnerability in Healing
15:42 Creating Safe Spaces for Women
17:45 The Importance of Connection and Community
21:07 Navigating Personal Growth and Healing
23:41 The Frequency of Authenticity in Healing
24:56 Integrating Lessons from 'You Make Sense'
28:36 Embracing Personal Growth and Transformation
34:13 The Power of Consent and Holding Space
38:39 The Journey to Authenticity and Self-Acceptance
40:46 Navigating Life's Challenges with Grace
42:36 Peaks, Pits, and Plans

Resources

Information about Christine Borschneck can be found on her website.

https://heartsamadhi.com/

IG: christineborschneck

FB: Christine Stinson Borschneck

And if you loved listening to Christine on our podcast, you can listen to her podcast, Inside Pandora on Apple Podcasts, Spotify

https://podcasts.apple.com/gb/podcast/inside-pandora/id1628010276

https://open.spotify.com/show/4tFiiXtgDg875LWZr5IIDm

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Krista