60. Active Rest - Why You Need It Especially If You Don't Have The Time
Release Date: 03/06/2025
64. Why The Peace I Feel At 40 is Something I Fought For
The Dance CEO Podcast
In this solo episode I pull back the curtain on my 30's. That may not seem like a big deal, but my 30's were frought with so many challenges that I am in awe of where I am at 40 today. I've shared a little of my story here and there, but now I go all in. I share this to help you grow on your journey and learn what you need to from my own experiences. Running a dance business is not easy. Living life is not easy. But it doesn't have to stay in a long season of difficult. It CAN change. Topics Discussed: Why my first marriage ended What caused me to leave my Director of Dance position...
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63. 5 Lies Dance Business Owners Are Taught To Believe - and What To Believe Instead
The Dance CEO Podcast
In this solo episode, I’m breaking down five common (and harmful) beliefs that too many dance business owners carry — often without even realizing it. These lies sound like truth until burnout creeps in, passion fades, and running your business starts to feel like a grind. We’re unpacking beliefs like: “I have to say yes to everything or I’ll miss opportunities.” “If I’m not constantly working, I’m falling behind.” “I shouldn’t invest in myself until things slow down.” “It’s selfish to prioritize my needs.” “Money and art don’t mix.” You’ll...
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62. Autism + Dance: World Autism Awareness Day
The Dance CEO Podcast
April 2nd is World Autism Awareness Day and is close to my heart because I am thriving with adult diagnosed autism and ADHD. In this episode I share education about autism, my personal story and how it connects to dance. You'll gain understanding and skills to improve how you show up to support others in the dance world, especially those with similar challenges. Highlights: Basic challenges of autism How autism can negatively impact a dancers experience What to be mindful of as a dance teacher, choreographer and business owner My personal challenges of undiagnosed autism and dance...
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61. Guest: Rachel Jenks - Booty Kicking Ballerina
The Dance CEO Podcast
In this episode with guest Rachel Jenks, founder of Booty Kicking Ballerina, she shares an anything but ordinary journey from stopping being a professional dancer due to injury, to where she is now. We also talk deeply about internal healing and what it takes to embrace and love who you are regardless the title of dancer we are so used to embodying. Stick around til the end of the episode because we both share some deeply personal transitions we have had to undergo to be where we are today. Guest Bio: Rachel Jenks is a seasoned coach, NASM certified Corrective Exercise Specialist,...
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60. Active Rest - Why You Need It Especially If You Don't Have The Time
The Dance CEO Podcast
This is usually one of the last things a dance business owner does for themselves, but is one of the most important! Becoming proactive in our rest is THE key to ensuring success and the ability to move our businesses and dreams forward. Listen on to learn the why and how to make this a realistic part of your life, without add to the burnout you're feeling. Highlights: what is active rest and why we need it the 4 elements to holistic self-care how to realistically apply active rest without jeopardizing your business what I do to make this happen Links: Follows &...
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59. Why Most Business Practices Don't Work In the Dance World And What To Do About It
The Dance CEO Podcast
So many dance business owners go to the traditional business world to seek Information for themselves. But then struggle when what they learn isn't working in their own dance business. This is normal! And there is a way to work around this and even experience growth and success while you're at it. Highlights: 4 traditional business practices that don't work How to adjust to what does work for your dance business Personal experiences with self and clients Resources to help you achieve this Links: Follows & Contact: [email protected]
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58. What's Ahead for Season 3!
The Dance CEO Podcast
Season 3 is here! We are almost 60 episodes in and have had so many guests. I can't wait to share with you the guests lined up for this season! I share a quick recap of the holidays and all the exciting things to look ahead this season. I also divulge some workshops coming up and ways we can work together. Highlights: New format for season 3 Permission granted to take time to need Quick recap of holidays Masterclasses coming up Ways to work together Links: Follows & Contact: [email protected]
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57. Reflection On 2024 & How It Went Nothing Like I Expected
The Dance CEO Podcast
It's time to reflect on this past year. And boy did it go so differently than I envisioned at the start of 2024. From coming out of survival mode, to launching a new membership and completing the practitioner AND mastery level of 3 certifications. So many things occurred. And I get into the juicy details about it. Also, this is the final episode for season 2. We are going on a holiday break and will be back for season 3 in January, with an amazing line up of high caliber guests! Links: Follows: @thedanceceocoach
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56. How To Develop An Entrepreneurial Mindset
The Dance CEO Podcast
An entrepreneurial mindset is often overlooked or not even recognized, especially in the dance world. But it is so crucially important to develop and have one. This week I share exactly what an entrepreneurial mindset is and how to develop it. And why it may be such a challenge for you and your dance business or career. Highlights: Defining an entrepreneur The unique approach in the dance world Why many in the dance world struggle with this identity How to embrace the entrepreneurial mindset Links: Follows:
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55. Guest: Kaley Jensen- Founder of Mindset to Movement
The Dance CEO Podcast
Kaley's story of not only recovering but thriving after she broke her back AND now runs a successful virtual dance business is one you don't want to miss. We dive deep into many passions of how to best live life and the sustainable way to build your life as a dancer. Kaley is currently based in Dallas, Texas as a professional dancer, professor, mentor, and pilates instructor. She was introduced to the Fletcher work while completing her MFA at the University of Arizona and later went on to complete the Foundational Program between Dallas and Arizona. After breaking her back to...
info_outlineThis is usually one of the last things a dance business owner does for themselves, but is one of the most important! Becoming proactive in our rest is THE key to ensuring success and the ability to move our businesses and dreams forward. Listen on to learn the why and how to make this a realistic part of your life, without add to the burnout you're feeling.
Highlights:
-
what is active rest and why we need it
-
the 4 elements to holistic self-care
- how to realistically apply active rest without jeopardizing your business
- what I do to make this happen
Links:
Dance CEO Self-Care Routine Blueprint
Follows & Contact: