Ep 21: Detox Done Right: Opening Your Drainage Funnel for Better Health
Release Date: 09/04/2024
How to beat Candida (What everyone gets wrong!)
Fix My Fatigue
Take the System's Survey here: . Uncovering the Real Causes of Candida Overgrowth In this episode, the host addresses common misconceptions about Candida overgrowth, emphasizing that Candida itself is not the root problem but a symptom of underlying issues such as nutrient deficiencies and bodily toxicity. The video outlines the reasons why typical Candida treatments like cutting out sugar and taking antifungals often fail, and provides a comprehensive look at how nutrient replenishment, detoxification, and proper body regulation can resolve persistent Candida issues. Practical...
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Why modern medicine is failing you and how to get your health back (naturally)
Fix My Fatigue
Reclaiming Your Health: Working With Your Biology In this episode, we delve into why many of us feel like we're falling apart on our health journeys. The discussion focuses on shifting perspectives from the conventional mainstream approach to a regenerative approach, which emphasizes working with your biology rather than against it. Topics include the importance of first principles, the interconnectedness of the body's systems, the pitfalls of relying solely on medications and synthetic supplements, and the significance of nutrient-dense foods and sustainable exercise methods. Learn...
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The Core 4 Issues Sabotaging Your Health
Fix My Fatigue
The Core Four: Essential Elements to Rebuild Your Health Foundation In this episode, we address a major issue in health protocols: the tendency to focus on isolated problems like the thyroid, adrenals, or gut without addressing the foundational issues causing these problems. The video introduces 'The Core Four'—nutrient deficiency, toxicity, circadian rhythm, and dysfunctional movement—as essential areas to focus on for long-lasting health improvements. Instead of jumping between various health programs, we explore how addressing these root causes can lead to real, enduring health...
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The Truth about Natural Health (& What to actually do)
Fix My Fatigue
*This is Audio from my New Youtube Channel, check it out! The Biggest Myth in Health: Why Biohacking Won't Save You In today's video, we dive deep into the misconceptions of the health industry, with a focus on the widespread myth of biohacking. As an ICU nurse and integrative health practitioner, I share my personal journey and frustrations with both modern and alternative medicine. We discuss the core issues of nutrient deficiency and toxic overload, debunk the idea of quick fixes, and emphasize the importance of fundamental, whole food nutrition. Learn why conventional health advice...
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Reclaiming Your Power: From Conventional Medicine to Holistic Healing with Preston Gorman, P.A.
Fix My Fatigue
Overcoming Chronic Fatigue: A Journey from Conventional Medicine to Holistic Healing Welcome to another episode of Fix My Fatigue! Join Brian and special guest Preston Gorman as they dive deep into Preston's journey from a conventional physician assistant to a holistic healing advocate. Discover how they first met, their shared experiences working in the medical field, and what led them to explore alternative health approaches. Preston shares his personal health struggles, his critical illness, and his quest for effective treatments that modern medicine couldn't provide. They discuss the...
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The Truth about Vitamin E Pt. 2: Wheat Germ Oil
Fix My Fatigue
The Power of Wheat Germ Oil: Unlocking the Benefits of Vitamin E In this episode of 'Fix My Fatigue,' we dive deeper into the importance of Vitamin E and one of its best sources—wheat germ oil. Brian discusses the benefits of whole food vitamin complexes over synthetic supplements, emphasizing the nutritional potency and anti-inflammatory properties of properly processed wheat germ oil. Followers are advised on the best practices for selecting and storing wheat germ oil to preserve its effectiveness. The episode also explores how Vitamin E supports various aspects of health,...
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The Truth about Vitamin E: The Whole Food Complex and Seed Oil Connection
Fix My Fatigue
The Truth About Vitamin E: Real Benefits vs. Synthetic Scams In this episode of 'Fix My Fatigue,' we delve into the importance of vitamin E, a crucial nutrient for overall health that is often misunderstood. Brian explains why real vitamin E is essential for tissue repair, heart health, protection against sun damage, and more. We discuss the problems with synthetic vitamin E supplements and the dangers of seed oils that are prevalent in the American diet. By emphasizing the benefits of whole food sources, the episode sheds light on the misconceptions surrounding high-potency, isolated...
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The Foundational Pillars of Health Pt. 2
Fix My Fatigue
Reclaiming Health: The Nine Foundational Pillars In this episode of 'Fix My Fatigue,' the host returns from a brief hiatus to discuss the remaining five foundational pillars of health: detoxification, movement, breath, heat and cold, and nervous system regulation. Emphasizing a holistic approach, the episode critiques modern, fragmented health strategies and advocates for an integrated methodology that includes proper nutrient intake, detoxification, and balanced movement. The importance of natural remedies, traditional wisdom, and lifestyle changes for achieving lasting health is stressed....
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Back to Basics: The 9 Pillars of Foundational Health Pt. 1
Fix My Fatigue
The Nine Pillars of Foundational Health: Part 1 In this episode of 'Fix My Fatigue,' Host Brian introduces the concept of 9 Foundational Pillars of Health, which are essential for healing and optimizing well-being. Drawing from personal experiences and extensive research, the host emphasizes returning to fundamental health practices that have been overlooked in modern life. The episode covers the importance of sunlight, clean and mineral-rich water, and proper nutrition. Practical tips are provided for incorporating these pillars into daily life, with a focus on simplicity and...
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Ep. 22 - Healing Through Breath: How to Breathe for Optimal Health
Fix My Fatigue
Transform Your Health: The Power of Nasal Breathing This episode discusses the common issue of incorrect breathing techniques and emphasizes the importance of nasal breathing for overall health. We explore how mouth breathing can impede healing by signaling stress to the body, while nasal breathing helps achieve a parasympathetic state necessary for healing. Practical advice, such as mouth taping during sleep and being mindful of breathing patterns, is covered. Additionally, the episode highlights the concept of resonance breathing—breathing at a rhythm of 0.1 Hertz (five-second inhales and...
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