Fix My Fatigue
Welcome to the Fix My Fatigue Podcast, where you are empowered to reclaim your Health, vitality and finally beat your fatigue. I'm Brian Crawley, Integrative Health Practitioner and Registered Nurse, and I'm here to be a guide to you on your journey to renewed Energy and Wellness. In a world where health solutions often feel limited to drugs or surgery, this podcast offers a refreshing perspective. If you've battled fatigue, digestive issues, weight-loss resistance, hormone imbalances, or anxiety/depression, you're not alone. Together, we'll unravel the complexities of these challenges and provide practical, science-backed solutions to help you thrive. Each episode, we'll dive deep into topics like nutrition for energy, the gut-brain connection, stress management, sleep optimization, hormonal balance, exercise strategies, mindfulness, and more. You'll hear from experts in various fields who will share their insights, tips, and strategies to help you overcome obstacles and live a vibrant, energized life. Join me as we explore the Root Causes of Fatigue, debunk myths, and discover effective tools to enhance your well-being. It's time to take back control of your health, fitness, and life. Tune in to the Fix My Fatigue Podcast and unlock the secrets to a Vibrant, Energized, and Balanced you.
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How to beat Candida (What everyone gets wrong!)
03/21/2025
How to beat Candida (What everyone gets wrong!)
Take the System's Survey here: . Uncovering the Real Causes of Candida Overgrowth In this episode, the host addresses common misconceptions about Candida overgrowth, emphasizing that Candida itself is not the root problem but a symptom of underlying issues such as nutrient deficiencies and bodily toxicity. The video outlines the reasons why typical Candida treatments like cutting out sugar and taking antifungals often fail, and provides a comprehensive look at how nutrient replenishment, detoxification, and proper body regulation can resolve persistent Candida issues. Practical steps and strategies are shared to help viewers achieve lasting health improvements. 00:00 Understanding the Bigger Picture of Candida 01:29 Mainstream Approaches and Common Misconceptions 05:47 The Real Root Causes of Candida Overgrowth 16:21 Steps to Create a Healing Terrain 28:09 Recap and Final Thoughts 29:38 Personalized Help and Next Steps Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
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Why modern medicine is failing you and how to get your health back (naturally)
03/19/2025
Why modern medicine is failing you and how to get your health back (naturally)
Reclaiming Your Health: Working With Your Biology In this episode, we delve into why many of us feel like we're falling apart on our health journeys. The discussion focuses on shifting perspectives from the conventional mainstream approach to a regenerative approach, which emphasizes working with your biology rather than against it. Topics include the importance of first principles, the interconnectedness of the body's systems, the pitfalls of relying solely on medications and synthetic supplements, and the significance of nutrient-dense foods and sustainable exercise methods. Learn about building resilience, addressing root causes, and making daily decisions that contribute to your health and vitality. 00:00 Introduction: Understanding Your Health Struggles 00:28 The Problem with Modern Medicine 01:12 First Principles of Health 01:26 Systems of the Body 02:14 The Disconnect in Modern Healthcare 03:32 A New Perspective on Health 06:26 Mainstream vs. Regenerative Approach 07:29 The Truth About Medications 09:49 The Importance of Nutrition 15:02 Rethinking Fitness 20:25 Hormone Health: Natural vs. Medication 22:09 The Power of Systems-Based Thinking 27:15 The Degeneration vs. Regeneration Spiral 34:03 Conclusion: Taking Control of Your Health Ready to Get Started? Take the System's Survey here: . Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
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The Core 4 Issues Sabotaging Your Health
03/12/2025
The Core 4 Issues Sabotaging Your Health
The Core Four: Essential Elements to Rebuild Your Health Foundation In this episode, we address a major issue in health protocols: the tendency to focus on isolated problems like the thyroid, adrenals, or gut without addressing the foundational issues causing these problems. The video introduces 'The Core Four'—nutrient deficiency, toxicity, circadian rhythm, and dysfunctional movement—as essential areas to focus on for long-lasting health improvements. Instead of jumping between various health programs, we explore how addressing these root causes can lead to real, enduring health benefits. 00:00 Introduction: The Problem with Health Protocols 01:20 Understanding the Skyscraper Analogy 04:04 The Core Four: Root Causes of Health Issues 04:31 Nutrient Deficiency: Building Blocks of Health 07:13 Toxic Overload: Hidden Dangers in Our Environment 09:18 Circadian Rhythm: The Master Clock 12:41 Dysfunctional Movement: Realigning the Body 16:02 Conclusion: Rebuilding Your Foundation Looking for personalized guidance on your own health journey? Take the first step today by filling out a System's Survey to discover what your body is trying to tell you:
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The Truth about Natural Health (& What to actually do)
03/03/2025
The Truth about Natural Health (& What to actually do)
*This is Audio from my New Youtube Channel, check it out! The Biggest Myth in Health: Why Biohacking Won't Save You In today's video, we dive deep into the misconceptions of the health industry, with a focus on the widespread myth of biohacking. As an ICU nurse and integrative health practitioner, I share my personal journey and frustrations with both modern and alternative medicine. We discuss the core issues of nutrient deficiency and toxic overload, debunk the idea of quick fixes, and emphasize the importance of fundamental, whole food nutrition. Learn why conventional health advice may be leading you astray and how you can truly start your path to better health. If you're tired of feeling unwell and ready to take effective action, this video is a must-watch. Don't forget to like, subscribe, and click the link in the description to book a free appointment. Introduction and Purpose The Myth of Biohacking The Reality of Health Critique of Modern Medicine Addressing Root Causes The Role of Supplements Whole Food Nutrition Making Health Decisions Ready to get started? Take the System's Survey here 👉 Thank You for listening! Don't forget to leave a review (even if you hated it) and share the show with your friends and family in need. See you on the next episode! Not Medical Advice.
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Reclaiming Your Power: From Conventional Medicine to Holistic Healing with Preston Gorman, P.A.
02/07/2025
Reclaiming Your Power: From Conventional Medicine to Holistic Healing with Preston Gorman, P.A.
Overcoming Chronic Fatigue: A Journey from Conventional Medicine to Holistic Healing Welcome to another episode of Fix My Fatigue! Join Brian and special guest Preston Gorman as they dive deep into Preston's journey from a conventional physician assistant to a holistic healing advocate. Discover how they first met, their shared experiences working in the medical field, and what led them to explore alternative health approaches. Preston shares his personal health struggles, his critical illness, and his quest for effective treatments that modern medicine couldn't provide. They discuss the importance of nutrition, whole food supplements, the pitfalls of conventional medicine, and the power of hope and persistence in achieving true health and vitality. Don't miss this insightful conversation that aims to empower you to take control of your own health journey! 00:00 Introduction and Guest Welcome 01:21 Preston's Background and Health Journey 02:30 Discussion on Modern Medicine and Alternatives 03:34 Personal Health Struggles and Realizations 06:12 COVID-19 Experiences and Observations 08:56 Exploring Alternative Treatments 14:19 The Role of Diet and Supplements 21:51 The Importance of Whole Foods 38:05 Balancing Health and Emotional Well-being 54:07 Embracing Aging and Health Advice 55:42 The Importance of Personal Health Journeys 57:09 Age Bias in Health and Wellness 59:40 The Role of Nutrition and Detox 01:09:06 The Power of Diagnosis and Labels 01:14:19 The Spiritual Aspect of Healthcare 01:19:59 Taking Control of Your Health 01:47:31 Final Thoughts and Encouragement You can also watch on Youtube! Join The Root Cause Revolution Skool Community Thank you for listening and we hope you enjoy the show!
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The Truth about Vitamin E Pt. 2: Wheat Germ Oil
12/18/2024
The Truth about Vitamin E Pt. 2: Wheat Germ Oil
The Power of Wheat Germ Oil: Unlocking the Benefits of Vitamin E In this episode of 'Fix My Fatigue,' we dive deeper into the importance of Vitamin E and one of its best sources—wheat germ oil. Brian discusses the benefits of whole food vitamin complexes over synthetic supplements, emphasizing the nutritional potency and anti-inflammatory properties of properly processed wheat germ oil. Followers are advised on the best practices for selecting and storing wheat germ oil to preserve its effectiveness. The episode also explores how Vitamin E supports various aspects of health, including hormone balance, skin health, heart health, and cognitive function. We'll also highlight how historical dietary practices provided richer sources of Vitamin E compared to modern diets and provides tips for incorporating wheat germ oil into daily meals for optimal health benefits. 00:00 Introduction to Vitamin E and Wheat Germ Oil 01:02 The Importance of Whole Food Vitamins 05:45 Benefits of Vitamin E for Health 16:19 Incorporating Wheat Germ Oil into Your Diet 18:46 Conclusion and Final Thoughts
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The Truth about Vitamin E: The Whole Food Complex and Seed Oil Connection
11/21/2024
The Truth about Vitamin E: The Whole Food Complex and Seed Oil Connection
The Truth About Vitamin E: Real Benefits vs. Synthetic Scams In this episode of 'Fix My Fatigue,' we delve into the importance of vitamin E, a crucial nutrient for overall health that is often misunderstood. Brian explains why real vitamin E is essential for tissue repair, heart health, protection against sun damage, and more. We discuss the problems with synthetic vitamin E supplements and the dangers of seed oils that are prevalent in the American diet. By emphasizing the benefits of whole food sources, the episode sheds light on the misconceptions surrounding high-potency, isolated vitamins and offers a direction for achieving genuine and lasting health improvements. 00:00 Introduction to Fix My Fatigue 00:07 The Importance of Vitamin E 01:17 Misconceptions About Vitamin E Supplements 01:54 Benefits of Real Vitamin E 03:30 The Problem with Seed Oils 05:23 Understanding Polyunsaturated Fatty Acids (PUFAs) 11:14 The Folly of Isolated Vitamins 16:55 Whole Food Nutrition for Lasting Health 26:36 Conclusion: Real Change with Whole Food Vitamins Hungry for more? Join my Free Course & Community
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The Foundational Pillars of Health Pt. 2
11/07/2024
The Foundational Pillars of Health Pt. 2
Reclaiming Health: The Nine Foundational Pillars In this episode of 'Fix My Fatigue,' the host returns from a brief hiatus to discuss the remaining five foundational pillars of health: detoxification, movement, breath, heat and cold, and nervous system regulation. Emphasizing a holistic approach, the episode critiques modern, fragmented health strategies and advocates for an integrated methodology that includes proper nutrient intake, detoxification, and balanced movement. The importance of natural remedies, traditional wisdom, and lifestyle changes for achieving lasting health is stressed. Practical tips are given, including the significance of nasal breathing, the benefits of infrared heat, and maintaining a gratitude practice. 00:00 Introduction and Life Updates 00:28 Recap of the First Four Pillars 01:38 Critique of Mainstream Health Approaches 03:32 The Importance of Detoxification 22:39 Movement: The Sixth Pillar 31:48 The Power of a Simple Walk 32:23 The Importance of Blood Flow 34:08 Lifestyle Diseases and Genetics 36:20 The Role of Muscle Mass 38:02 The Significance of Nasal Breathing 45:47 Heat and Cold Therapy 52:43 The Power of Gratitude and Faith 59:18 Conclusion and Final Thoughts
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Back to Basics: The 9 Pillars of Foundational Health Pt. 1
10/01/2024
Back to Basics: The 9 Pillars of Foundational Health Pt. 1
The Nine Pillars of Foundational Health: Part 1 In this episode of 'Fix My Fatigue,' Host Brian introduces the concept of 9 Foundational Pillars of Health, which are essential for healing and optimizing well-being. Drawing from personal experiences and extensive research, the host emphasizes returning to fundamental health practices that have been overlooked in modern life. The episode covers the importance of sunlight, clean and mineral-rich water, and proper nutrition. Practical tips are provided for incorporating these pillars into daily life, with a focus on simplicity and consistency. This episode sets the stage for understanding the complete framework necessary for reclaiming health and vitality. 00:00 Welcome to Fix My Fatigue 00:54 The Nine Foundational Pillars of Health 13:58 The Importance of Light for Health 21:00 The Role of Water in Health 27:39 The Importance of Minerals 29:30 Choosing the Right Water 30:25 The Role of Nutrition 34:50 Seasonal and Intuitive Eating 40:14 Electromagnetism and Grounding 45:29 Critique of Modern Medicine 49:45 Call to Action for Health
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Ep. 22 - Healing Through Breath: How to Breathe for Optimal Health
09/16/2024
Ep. 22 - Healing Through Breath: How to Breathe for Optimal Health
Transform Your Health: The Power of Nasal Breathing This episode discusses the common issue of incorrect breathing techniques and emphasizes the importance of nasal breathing for overall health. We explore how mouth breathing can impede healing by signaling stress to the body, while nasal breathing helps achieve a parasympathetic state necessary for healing. Practical advice, such as mouth taping during sleep and being mindful of breathing patterns, is covered. Additionally, the episode highlights the concept of resonance breathing—breathing at a rhythm of 0.1 Hertz (five-second inhales and exhales)—and its impact on physiological regulation, including blood pressure, heart rate variability, and brain function. 00:00 The Importance of Proper Breathing 00:43 Mouth Breathing and Stress 02:11 The Benefits of Nasal Breathing 03:35 Practical Tips for Nasal Breathing 05:17 The Science Behind Resonance Breathing 08:00 Conclusion and Final Thoughts
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Ep 21: Detox Done Right: Opening Your Drainage Funnel for Better Health
09/04/2024
Ep 21: Detox Done Right: Opening Your Drainage Funnel for Better Health
The Critical Missing Piece in Detoxification: Drainage Funnels In this episode of 'Fix My Fatigue,' we discuss the often overlooked but crucial aspect of detoxification—drainage. Emphasizing that standard detox methods and cleanses may not be effective if drainage pathways are not open, the episode explains the concept of the body's drainage funnel, starting from the colon to the liver, lymphatic system, and ultimately, cells. It highlights the importance of regular bowel movements and proper organ function to ensure effective detoxification. The episode also advocates for whole food nutrition and individualized supplementation over synthetic alternatives, stressing how foundational approaches can effectively address chronic health issues such as fatigue, gut problems, and hormonal imbalances. 00:00 Introduction to Detoxification 01:34 The Missing Piece: Drainage 02:42 Understanding the Drainage Funnel 03:45 Importance of Regular Bowel Movements 04:39 Supporting the Detoxification Pathways 07:31 The Role of Binders in Detoxification 08:55 Challenges with Standard Detox Protocols 11:28 The Need for Whole Food Supplements 13:39 Trust Issues in Health Products 14:28 Foundations for Real Health 18:20 Conclusion: Creating the Right Environment for Healing Want to join in on an amazing healing "Environment"? Become a member of my free course and community The Root-Cause Revolution! Click the link below to learn more
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Ep 20: Reclaiming Health: Ditching Synthetic Vitamins for Nature's Wisdom
08/26/2024
Ep 20: Reclaiming Health: Ditching Synthetic Vitamins for Nature's Wisdom
The Truth About Synthetic Vitamins: How Nature Holds the Key to Real Nutrition In this episode of 'Fix My Fatigue', we discover the widespread misconception around synthetic vitamins and supplements. Arguing against the efficacy of isolated vitamins, the discussion emphasizes the importance of consuming natural, whole foods as nature intended. Highlighting research by nutrition experts like Dr. Royal Lee and Dr. Weston A. Price, the script critiques the vitamin and supplement industry for misleading consumers. The episode advocates for a return to traditional nutritional wisdom and promotes a holistic approach to health. Additionally, it introduces the 'Root Cause Revolution' community as a resource for those seeking to learn more about natural and effective healing methods. 00:00 Introduction: The Hidden Dangers of Fake Vitamins 00:11 The Truth About Vitamin Supplements 01:12 Nature's Design vs. Synthetic Supplements 03:31 The Importance of Whole Foods 11:28 The Deception of Fortified Foods 14:10 The Fallacy of High Potency Supplements 17:16 Misleading Studies on Red Meat 18:11 Pioneers of Nutrition: Dr. Royal Lee and Others 19:25 The Importance of Whole Food Supplements 25:47 Critique of Modern Medical Practices 27:33 Call to Action: Reclaim Your Health 30:04 Join the Root Cause Revolution
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Ep. 19 - Clear The Chaos: The Path to True Health
08/15/2024
Ep. 19 - Clear The Chaos: The Path to True Health
Clear the Chaos: The Key to Healing Fatigue and Chronic Conditions In this episode of 'Fix My Fatigue,' Brian emphasizes the importance of returning to foundational health practices to regain well-being. The episode critiques the modern obsession with complex health protocols, supplements, and frequent lab tests, arguing that these approaches often miss the underlying causes of health issues. Instead, it advocates for simple, natural methods like syncing with natural light and dark cycles, staying hydrated, eating nutritious foods, managing stress appropriately, and reducing exposure to artificial light. The presenter contrasts the lifestyles of modern humans with those of hunter-gatherer ancestors, highlighting how disconnection from natural environmental signals has led to widespread chronic health problems. The episode concludes by urging listeners to make fundamental lifestyle changes before resorting to more complex treatments. 00:00 Introduction: Clear the Chaos 00:22 The Foundation of Health 01:15 The Myth of Supplements 02:17 The Importance of Light and Dark Signals 05:28 Hunter-Gatherer vs. Modern Human 07:39 The Consequences of Modern Lifestyle 10:43 The Path to True Healing 14:29 Practical Tips for Health 21:28 Conclusion: Clear the Chaos The Circadian.Life App Join my Free Course & Community: Thank you for listening! Don't forget to leave a 5-star review if you enjoyed the show, and share with friends and family who it can help.
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Ep. 18 - Fixing Our Health Crisis: Insights From the Past
08/06/2024
Ep. 18 - Fixing Our Health Crisis: Insights From the Past
The Forgotten Pioneers of Nutrition and the Crisis of Modern Health In this episode of the Fix My Fatigue podcast, the host delves into an enlightening article by Dr. Joe D. Nichols from 1952, discovered on the Price-Pottenger Foundation website. The episode highlights the forgotten work of nutrition pioneers Dr. Weston A. Price and Dr. Francis Pottenger, focusing on the six chief causes of disease, particularly emotional and nutritional factors. Dr. Nichols' insights emphasize the dire consequences of modern agricultural practices on soil health, food quality, and overall human health, urging a return to natural, nutrient-rich farming methods and personal responsibility for dietary choices. The episode calls for a reevaluation of our food systems and a shift towards supporting local and sustainable agriculture. 00:00 Introduction and Purpose of the Episode 00:20 Exploring the Price-Pottenger Foundation 02:15 Introducing Dr. Joe D. Nichols' Article 03:11 Emotional Causes of Disease 08:30 Nutritional Causes of Disease 24:56 The Problem with Enriched Foods 26:06 The Issue with Modern Dairy 27:08 The Importance of Natural Foods 27:48 The Role of Soil Fertility 30:51 Bankers and Agricultural Practices 34:02 The Power of Consumer Choices 34:55 The Consequences of Ignoring Nature 37:01 The Flaws in Modern Health Approaches 43:05 Taking Personal Responsibility for Health 43:40 Join the Root Cause Revolution 🔥 🔥
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Ep. 17 - The Magic of Morning Light
07/29/2024
Ep. 17 - The Magic of Morning Light
The Magic of Morning Light: Kickstart Your Health Journey This episode delves into the significant impact of morning light on overall health and wellness. The host emphasizes the crucial role of natural light exposure in regulating bodily functions and hormones, debunking common misconceptions about sunlight. Highlighting personal experiences, the episode underscores the limitations of supplement-heavy health approaches and advocates for foundational practices like morning light exposure as essential for true health improvements. Listeners are encouraged to prioritize morning light to kickstart their body's natural rhythms and are invited to join the host's online community for further learning and support. 00:00 Introduction and Importance of Morning Light 00:50 Misconceptions About Sunlight 01:24 The Foundation of Health: Light Exposure 03:01 Challenges with Modern Health Approaches 07:07 The Role of Light in Hormone Regulation 08:46 Morning Light and Sleep Quality 13:18 The Natural Light Spectrum 19:22 The Importance of Breakfast and Insulin 19:54 The Role of Blue Light in Metabolism 21:04 The Power of UVA Light 23:16 Practical Tips for Morning Light Exposure 24:58 Consistency Over Perfection 27:46 Combining UVA Exposure with Daily Activities 28:12 The Downside of Common Fitness Routines 34:39 The Magic of Morning Light 35:16 Join the Root Cause Revolution Community 🔥
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Ep. 16 - The Real Detox: Light, Nature, and Simplifying Health
07/22/2024
Ep. 16 - The Real Detox: Light, Nature, and Simplifying Health
Breaking Free From Toxin Fear and Embracing Light for Health In this episode of the 'Fix My Fatigue Podcast,' Brian addresses the overwhelming fear of toxins prevalent in the health space, explaining how large corporations prioritize profit over consumer health. Despite recognizing the reality of toxic exposure, the host emphasizes the importance of not letting this fear paralyze you. Instead, the focus should be on foundational health practices that naturally protect against toxins. Key topics include the pitfalls of expensive, restrictive detoxes, the critical importance of light and circadian rhythms in health, and practical advice for integrating beneficial light exposure and clean products into daily life. 00:00 Introduction and Podcast Welcome 00:06 The Fear of Toxins in Health Space 00:47 Corporate Interests vs. Public Health 01:42 The Problem with Non-Stick Pans 02:32 Awareness Without Fear 04:13 Detox Myths and Misconceptions 06:02 The Importance of Foundational Health Practices 06:54 Clean Living: Practical Tips 13:08 The Power of Light and Dark 18:57 Understanding HPA Axis Dysfunction 19:33 The Importance of Circadian Rhythm 21:56 Morning Light: The Key to Hormonal Balance 23:31 The Full Spectrum of Sunlight 25:26 Debunking Myths About UV Light 27:25 The Role of Light in Sleep and Energy 30:41 Practical Tips for Light Exposure 32:41 The Simplicity of Natural Healing 34:37 Conclusion: Embrace Natural Health Principles Become part of the Foundational Health Revolution by joining the FREE Community dedicated to changing lives, and reclaiming health.
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Ep. 15: The 3 Big Problems with Mainstream Functional Medicine
07/10/2024
Ep. 15: The 3 Big Problems with Mainstream Functional Medicine
The 3 Big Problems in Mainstream Functional Medicine In this episode of the Fix My Fatigue Podcast, the host delves into the three major issues encountered in mainstream functional medicine. While expressing an appreciation for functional medicine, Brian outlines its significant problems: unnecessary and expensive laboratory testing, an overemphasis on supplements, and excessive complexity in treatments. The discussion highlights how these issues can lead to confusion, overwhelm, and burnout among patients. Embracing 'Foundational Medicine,' Brian advocates for a more holistic approach that includes focusing on nutrition, addressing root causes, and avoiding unnecessary interventions. The episode encourages listeners to stay informed and to seek meaningful, lasting results without falling for costly, ineffective treatments. 00:00 Introduction to the Podcast 01:15 The Promise and Pitfalls of Functional Medicine 02:54 The Problem with Unnecessary and Expensive Lab Tests 10:29 The Overemphasis on Supplements 16:04 The Complexity of Functional Medicine Join the Free Community aimed at changing Functional Medicine for good 👇
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Ep. 14: Is This The #1 Toxin?
07/08/2024
Ep. 14: Is This The #1 Toxin?
Unveiling the Hidden Health Hazard: The Impact of Artificial Blue Light In this episode of the 'Fix My Fatigue' podcast, the focus is on a crucial but often overlooked toxin: artificial blue light. Brian discusses how artificial blue light, particularly from screens and modern lighting, disrupts our circadian rhythm, leading to various health issues such as poor sleep, hormonal imbalances, and chronic diseases. The episode highlights the differences between natural blue light from the sun and artificial blue light, stressing the importance of maintaining a balanced light exposure. Practical tips for mitigating blue light exposure, such as limiting screen time, using blue light blocking glasses, and improving indoor lighting, are shared. The episode concludes with actionable advice like the 3-2-1 sleep method, aimed at optimizing sleep and overall health. 00:00 Introduction to the Fix My Fatigue Podcast 02:12 The Hidden Toxin: Artificial Blue Light 03:28 Understanding Blue Light and Circadian Rhythm 09:24 The Impact of Artificial Blue Light on Health 13:58 Practical Solutions to Combat Blue Light 18:59 Personal Reflections and Final Thoughts 21:24 The 3-2-1 Method for Better Sleep 22:35 Conclusion and Gratitude 🔥 Join the
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Ep. 13: 10 Mindset Shifts to Change Your Life
07/01/2024
Ep. 13: 10 Mindset Shifts to Change Your Life
10 Mindset Shifts to Change Your Life | Fix My Fatigue Podcast Ep. 13 Welcome to Episode 13 of the Fix My Fatigue Podcast, where we delve into '10 Mindset Shifts to Change Your Life.' Brian aims to provide actionable and truthful insights to improve your health journey, save you time, money, and emotional suffering. This episode underscores the importance of setting realistic goals, the impact of mindset on health, and the power of asking the right questions. We also explore how to take charge of your health, believing in your potential, and making intentional choices. Discover how to navigate life's inevitable challenges, embrace the journey, and turn your passions into purpose. Transforming your life begins with small, consistent actions. Tune in for practical advice to live well and achieve your health goals. 00:00 Introduction and Podcast Goals 03:12 The Importance of Mindset in Health 05:47 Setting Realistic Expectations 11:33 Embracing the Human Experience 14:04 Asking the Right Questions 14:34 Opening Your Mind to Change 15:09 Questioning Health Solutions 15:38 The Role of Supplements 16:18 Fundamental Changes for Health 17:20 Taking Charge of Your Health 20:02 The Harsh Realities of Healthcare 22:16 Believing in Your Potential 23:01 Making Intentional Choices 24:29 Acting Now for Better Health 26:02 Discovering Your Passion 26:52 Enjoying the Journey 27:30 Conclusion and Final Thoughts 👉 Join the
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Ep. 12: The Master Hormones Part 1 - Leptin
06/21/2024
Ep. 12: The Master Hormones Part 1 - Leptin
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Ep. 11: First Light, First Bite
05/27/2024
Ep. 11: First Light, First Bite
Unlocking Optimal Health: The Power of Morning Sunlight and High-Protein Breakfasts Welcome to another episode of The Fix My Fatigue Podcast, 'First Light, First Bite,' where we delve into the often-overlooked fundamental aspects of health that many miss. This episode emphasizes the critical importance of natural sunlight and a high-protein breakfast for kickstarting your body's functions. Discover how morning sunlight resets your circadian rhythm, and why getting outside as soon as you wake up is crucial. Learn the significance of a high-protein breakfast, why traditional breakfast foods may be damaging, and how eating a nutrient-dense meal in the morning can set your entire day up for success. This episode aims to simplify health fundamentals, helping you sift through modern health contradictions and focus on what truly matters for optimal well-being. 00:00 Introduction to the Health Puzzle 00:09 The Missing Foundation of Health 08:11 The Power of Light in Health 11:52 Circadian Rhythm: The Master Regulator 13:56 Morning Rituals for Optimal Health 17:55 Redefining Breakfast for Better Health 22:25 Your New Morning Routine
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Ep. 10 - Big FAT Lies
04/25/2024
Ep. 10 - Big FAT Lies
Debunking Dietary Fat Myths In episode 10 of the 'Fix My Fatigue Podcast' Brian dispels the misconceptions surrounding dietary fats, which have been deeply ingrained in American society since the 1950s, largely due to flawed studies by Ancel Keys. He emphasizes the importance of dietary fat for human health, detailing its role in energy metabolism, immunity, gut health, and metabolic health. It critiques the low-fat, high-carbohydrate diet propagated by misinterpretations of scientific studies and encourages listeners to embrace fats as essential nutrients, alongside proteins. The host shares personal experiences with veganism and no-fat diets, highlighting the adverse effects on health. The episode also covers the nutritional value of food sourced from grass-fed and regeneratively raised animals, the importance of omega ratios for combating insulin resistance, and the detrimental effect of processed fats on health. The discussion argues for a diet rich in quality animal fats and plant oils like coconut, avocado, and olive oil, aiming to correct public misunderstanding and advocate for the inclusion of healthy fats for overall well-being. 00:00 Welcome to the Fix My Fatigue Podcast: Unveiling the Truth About Fats 00:19 The Vilification of Dietary Fat: A Historical Overview 01:56 Ancel Keys and the Misguided War on Fat 05:59 The Essential Role of Fats in Human Evolution and Health 08:24 Cholesterol: The Misunderstood Molecule 12:35 Personal Journey: From Veganism to Embracing Fats 14:29 Revisiting Our Ancestral Diet: The Importance of Fats 16:12 Debunking Low-Fat Diets: A Call for a Return to Fat 17:41 The Energy Shift: From Carbs to Fats 18:25 Understanding Metabolism: Carbs vs. Fats 19:02 The Benefits of a Fat-Based Metabolism 19:09 Debunking Myths Around Fat Consumption 20:00 The Nutritional Power of Animal Fats 21:53 Historical and Global Perspectives on Fat Consumption 23:56 The Science of Fats: Types and Their Benefits 26:26 The Importance of Quality in Fat Sources 32:38 Avoiding Processed and Rancid Fats 35:13 Concluding Thoughts on Dietary Fats Not Medical Advice
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Ep. 9 - We've Forgotten What it Means to Be Human
04/18/2024
Ep. 9 - We've Forgotten What it Means to Be Human
Disclaimer: Not Medical Advice Rediscovering What It Means to Be Human In episode 9 of the Fix My Fatigue Podcast, Brian explores the theme of returning to human roots in nutrition and lifestyle. Central to the discussion is the critique of the modern diet, excessive reliance on health supplements, and the disconnection from traditional ways of living. The narrative highlights the research of Dr. Weston A. Price, who studied traditional diets and their impact on health. The podcast discusses how modern diets lead to a plethora of diseases and emphasize the importance of local, nutrient-rich foods rather than processed options. The episode argues for a holistic view of health involving nutrition, local ecosystems, and avoiding modern-day distractions and addictions to rediscover what it means to be human and achieve genuine health and wellbeing. 00:00 Introduction: The Forgotten Essence of Being Human 01:04 The Inspiring Journey of Dr. Weston A. Price 03:19 The Modern Food Crisis: Navigating a Sea of Unhealthiness 04:51 The Consequences of Straying from Traditional Diets 06:46 A Call to Action: Reclaiming Health Through Traditional Ways 10:23 The Impact of Modern Lifestyle on Health and Happiness 12:52 Empowerment Through Personal Responsibility and Community Support 22:09 Conclusion: A Plea for a Return to Authentic Human Living Connect with Brian: Instagram: Book a Free Discovery Call:
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Ep. 8 - Is It Really "Adrenal Fatigue"?
04/10/2024
Ep. 8 - Is It Really "Adrenal Fatigue"?
Unpacking Adrenal Fatigue: Beyond the Glands This episode delves into the concept of adrenal fatigue, challenging the traditional focus on adrenal gland function as the sole factor in stress and fatigue issues. The host highlights the importance of considering mitochondrial function and the role of the hypothalamus and pituitary gland in the body's stress response. The discussion includes insights on the history of stress research by Dr. Hans Selye, critiques of the adrenal fatigue model, and introduces mitochondrial dysfunction as a key factor in chronic fatigue. The episode also covers the impact of toxins on mitochondrial function, the significance of detoxification, and the necessity of comprehensive testing beyond conventional blood tests to address fatigue effectively. Moreover, it emphasizes the importance of considering mental and environmental factors in managing stress and fatigue. 00:00 Introduction to Adrenal Fatigue: Unveiling the Myth 01:05 The Historical Context and Modern Misconceptions of Adrenal Fatigue 02:53 The Real Culprit: Stress Hormones and Environmental Factors 07:48 Mitochondrial Dysfunction: The Missing Piece in Fatigue 09:59 Detoxification and Healing: Pathways to Overcoming Fatigue 14:50 The Importance of Proper Testing and Personalized Approach 16:40 Conclusion: Beyond Adrenal Fatigue to Foundational Health Disclaimer: Not Medical Advice
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Ep. 7 - Cortisol: The Good, The Bad, The Balanced
04/03/2024
Ep. 7 - Cortisol: The Good, The Bad, The Balanced
Understanding and Balancing High Cortisol for Optimal Health This episode delves into the symptoms and impacts of high cortisol levels, emphasizing the importance of hormonal balance for overall health. It challenges the negative perception of cortisol, highlighting its vital roles in stress response, metabolism, immune function, and inflammation. The discussion covers how both excessive and insufficient cortisol levels can disrupt bodily functions and contribute to health issues. The narrative underscores the significance of managing stress and maintaining a balanced circadian rhythm for cortisol regulation. Additionally, it offers insights into diagnostic testing, nutritional support, and lifestyle changes as strategies for restoring hormonal balance, with a focus on addressing the root causes of cortisol imbalance rather than just the symptoms. 00:00 The Alarming Symptoms of High Cortisol 00:46 Debunking Cortisol Myths: It's Not All Bad 02:07 Understanding Cortisol: The Stress Hormone Explained 02:59 The Dual Nature of Cortisol: Both Hero and Villain 03:47 Cortisol's Impact on Your Body: From Immunity to Memory 05:02 Balancing Act: The Importance of Regulating Cortisol 09:34 The Circadian Rhythm Connection: Cortisol and Sleep 10:30 Navigating Hormone Supplementation with Caution 19:51 Natural Remedies and Nutrients for Cortisol Balance 22:54 Detoxifying Your Body and Environment for Better Health 24:36 Foundational Health: Getting Back to Basics 26:13 Empowerment and Healing: You Hold the Power
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Ep. 6- Minerals Unearthed: Transforming Health from the Soil Up
03/27/2024
Ep. 6- Minerals Unearthed: Transforming Health from the Soil Up
The Essential Role of Minerals in Health & How to Optimize Intake In this episode of the Fix My Fatigue podcast, host Brian Crawley delves into the importance of minerals for overall health, distinguishing between inorganic and organic minerals, and their roles in the body. He explains how most people are deficient due to poor diets and digestive issues, and outlines how to ensure adequate intake through diet and supplements like humic and fulvic minerals. Brian emphasizes the significance of sourcing quality meat and produce, avoiding processed foods, and prioritizes the intake of well-sourced animal proteins and organs for optimal health. He also discusses how mineral imbalances can occur when only focusing on supplementation and advocates for humic and fulvic minerals as a balanced, holistic approach to address deficiencies. 00:00 Welcome to the Fix My Fatigue Podcast: Diving into Minerals 00:53 Understanding Minerals: Organic vs. Inorganic 02:38 The Essential Roles of Minerals in Our Bodies 04:38 The Battle Against Mineral Deficiencies 07:14 Addressing the Root Causes of Mineral Deficiencies 16:31 Optimizing Mineral Intake: Diet and Environment 20:50 The Power of Animal Nutrition and Regenerative Farming 24:14 The Nutritional Power of Organ Meats 24:29 Understanding Hunter-Gatherer Diets and Organ Consumption 27:10 The Importance of Animal Diet and Diversity 32:07 Choosing High-Quality Foods for Optimal Health 35:40 Navigating Mineral Supplementation and Absorption 39:15 Harnessing Humic and Fulvic Substances for Health 45:55 Quality Over Quantity: The Key to Effective Supplementation email: Schedule a FREE 15 minute Discovery Call:
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Ep. 5: Is THIS the most important thing to eat?
03/13/2024
Ep. 5: Is THIS the most important thing to eat?
This episode focuses on the commonly overlooked importance of protein, specifically animal protein, in your diet for overall health and energy levels. I share personal experiences with veganism and the transformative power of incorporating animal protein back into my diet, highlighting its benefits for pets as well. Stressing that humans have evolved to consume animal protein, the script outlines the numerous benefits of protein, including its role in building and repairing cells, supporting the immune system, producing hormones, and more. It challenges prevalent misconceptions about protein's link to heart disease, attributing them to outdated studies and emphasizing the need for consuming animal protein and fat for optimal health. The episode argues against perfectionism in dietary choices while advocating for high-quality, nutrient-dense animal protein sources like red meat, pork, chicken, and certain seafoods. It concludes by encouraging viewers to prioritize animal protein consumption to combat fatigue and improve overall health, suggesting starting with a protein-rich breakfast as a practical step. 00:00 Introduction to the Importance of Protein 00:52 The Personal Journey from Veganism to Embracing Animal Protein 01:47 The Science Behind Protein's Vital Role in Our Diet 05:59 Addressing Common Misconceptions About Protein and Health 10:56 Practical Advice: How to Incorporate More Protein into Your Diet 11:58 Choosing the Best Sources of Protein for Optimal Health 21:57 The Personal and Broader Implications of Prioritizing Protein 24:38 Conclusion: Embracing Protein for a Healthier Life
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Ep.4: Reclaiming a BALANCED Life with Women's Functional Health Expert Lacy Lain
03/06/2024
Ep.4: Reclaiming a BALANCED Life with Women's Functional Health Expert Lacy Lain
On this episode of the Fix My Fatigue Podcast I have a wonderful discussion about nutritional support, supplements, and natural methods for women's functional health with Lacy Lain. Lacy emphasizes the importance of providing the body with the support it needs to heal itself, addressing the impact of environmental toxins on our health, and the significance of creating a conducive internal and external environment for healing. Lacy Lain is a Certified Functional Blood Work Specialist and Functional Medicine Health and Nutrition Coach, She is the founder and CEO of Lacy Lain Wellness and creator of The Lain Protocol for Optimal BALANCED Health. Lacy is an expert in hormone and thyroid health. She is an international best-selling author and has been featured in major publications, such as Her View from Home. Lacy enjoys speaking at international health summits and various women's events and organizations. She is currently studying to be a Board Certified Doctor of Functional Medicine. Lacy is a mom to 3 awesome kiddos and wife to a 2-time leukemia survivor. Her hobbies include reading, hiking, and spending time with her family. Lacy hosts Functional Medicine for Women, a weekly podcast dedicated to educating and equipping women to take their health into their own hands. Lacy Lain, FMCHC Instagram: As always feel free to reach out to me at: and watch my free Masterclass at: Schedule a free 15 minute Discovery Call with me at:
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Ep. 3: Why Everyone is Sick and Tired
02/28/2024
Ep. 3: Why Everyone is Sick and Tired
Does it seem like everyone around you is struggling with some sort of ailment? Whether it's Fatigue, Digestive Issues, Hormone Imbalances, Anxiety/Depression, unwanted Weight Gain or Weight Loss Resistance, there are deeper reasons that go largely ignored as to why this seems to be the case. The truth is the chronic disease around us is a consequence of decades of short-sighted decisions made by Government, Scientists, and Institutions that prioritize profit over your health. In this episode we dive deeper into why chronic illness seems to be so common, and uncover answers that go largely ignored by your Doctor, and even society at large.
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Ep. 2 - The Big Domino: The HPA Axis & The Toxic Bucket
02/21/2024
Ep. 2 - The Big Domino: The HPA Axis & The Toxic Bucket
In this episode of the Fix My Fatigue Podcast, we're diving deep into the fascinating world of the HPA Axis. Known as "the Big Domino", the HPA Axis influences immune function, digestion, hormone production, metabolism, sleep, and mood. Discover the intricate dance of the NEI Loop (NeuroEndoImmunology), where the nervous system senses threats and sets off a chain reaction involving the endocrine and immune systems. Learn about the Pregnenolone "Steal," a phenomenon where the body prioritizes cortisol production under stress, affecting hormone balance. Explore the concept of the Stress Bucket, a metaphor illustrating how stress accumulates and impacts health over time. Gain valuable insights into managing stress and preventing its detrimental effects on the body. If you're ready to unlock the secrets of the HPA Axis and take control of your health, this episode is a must-listen. Tune in and discover how to optimize your well-being naturally.
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