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Zone 2 Exercise is Key to Good Health: Fact or Fiction?

Reason & Wellbeing

Release Date: 06/09/2025

Announcement: Greg’s Co-hosting a New Podcast! show art Announcement: Greg’s Co-hosting a New Podcast!

Reason & Wellbeing

Welcome to the podcast about how to use reason and science to live a long, healthy, decent life. Subscribe to join the host, Greg Potter, as he unveils the latest science and the secrets of some of the most brilliant people, including scientists, coaches, entrepreneurs, and many others. You can also find .   People and resources featured in this episode: Greg Potter, PhD. . Greg’s on LinkedIn . Podcast: . Website: .   Disclaimer: This podcast is for informational purposes only. The podcast does not constitute the practice of medicine or any other professional healthcare service....

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Reason & Wellbeing

Welcome to the podcast about how to use reason and science to live a long, healthy, decent life. Subscribe to join the host, Greg Potter, as he unveils the latest science and the secrets of some of the most brilliant people, including scientists, coaches, entrepreneurs, and many others.   You can also find the Reason & Wellbeing on YouTube .   People and resources relevant to this episode: Barry Halliwell, PhD. Find out more about Barry’s work . Greg Potter, PhD. Follow Greg on Instagram . Greg is on LinkedIn . Journal article: . Book: .   Disclaimer: This podcast is...

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Reason & Wellbeing

Welcome to the podcast about how to use reason and science to live a long, healthy, decent life. Subscribe to join the host, Greg Potter, as he unveils the latest science and the secrets of some of the most brilliant people, including scientists, coaches, entrepreneurs, and many others.   You can also find the Reason & Wellbeing on YouTube .   People and resources relevant to this episode: Barry Halliwell, PhD. Find out more about Barry’s work . Greg Potter, PhD. Follow Greg on Instagram . Greg is on LinkedIn . Talk: . Podcast: . Journal article: . Journal article: . Book:...

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Reason & Wellbeing

Welcome to the podcast about how to use reason and science to live a long, healthy, decent life.   Subscribe to join the host, Greg Potter, as he unveils the latest science and the secrets of some of the most brilliant people, including scientists, coaches, entrepreneurs, and many others.   You can also find the Reason & Wellbeing on YouTube .   People and resources featured in this episode:   Professor Karl Herrup. Find out more about Karl’s work . Karl is on LinkedIn .   Greg Potter, PhD. Follow Greg on Instagram . Greg is on LinkedIn .   Book: ....

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Reason & Wellbeing

Welcome to the podcast about how to use reason and science to live a long, healthy, decent life. Subscribe to join the host, Greg Potter, as he unveils the latest science and the secrets of some of the most brilliant people, including scientists, coaches, entrepreneurs, and many others.   You can also find the Reason & Wellbeing on YouTube .   People and resources featured in this episode: Karl Herrup, PhD. Find out more about Karl’s work . Karl is on LinkedIn . Greg Potter, PhD. Follow Greg on Instagram . Greg is on LinkedIn . Book: .     Disclaimer: This...

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Zone 2 Exercise is Key to Good Health: Fact or Fiction? show art Zone 2 Exercise is Key to Good Health: Fact or Fiction?

Reason & Wellbeing

Welcome to the podcast about how to use reason and science to live a long, healthy, decent life. Subscribe to join the host, Greg Potter, as he unveils the latest science and the secrets of some of the most brilliant people, including scientists, coaches, entrepreneurs, and many others.   You can also find the Reason & Wellbeing on YouTube .   People and resources featured in this episode: Greg Potter, PhD. Follow Greg on Instagram . Greg is on LinkedIn . Podcast: Journal article:  about high-intensity interval training, performance, and health. Journal article: ...

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Reason & Wellbeing

Welcome to the podcast about how to use reason and science to live a long, healthy, decent life. Subscribe to join the host, Greg Potter, as he unveils the latest science and the secrets of some of the most brilliant people, including scientists, coaches, entrepreneurs, and many others.   You can also find the Reason & Wellbeing on YouTube .   People and resources featured in this episode: Siim Land. Find out more about Siim’s work . Siim’s YouTube channel is . Siim is on Instagram . Nic Verhoeven, PhD. Find out more about Nic’s work . Nic’s YouTube channel, Physionic, is...

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Reason & Wellbeing

Welcome to the podcast about how to use reason and science to live a long, healthy, decent life. Subscribe to join the host, Greg Potter, as he unveils the latest science and the secrets of some of the most brilliant people, including scientists, coaches, entrepreneurs, and many others.   You can also find the Reason & Wellbeing on YouTube .   People and resources featured in this episode: Siim Land. Find out more about Siim’s work . Siim’s YouTube channel is . Siim is on Instagram . Nic Verhoeven, PhD. Find out more about Nic’s work . Nic’s YouTube channel, Physionic, is...

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Reason & Wellbeing

Welcome to the podcast about how to use reason and science to live a long, healthy, decent life.   Subscribe to join the host, Greg Potter, as he unveils the latest science and the secrets of some of the most brilliant people, including scientists, coaches, entrepreneurs, and many others.   You can also find the .   People and resources featured in this episode: Steven Austad, PhD. Find out more about Steven's work . Steven is on LinkedIn . Steven is on Twitter ("X") . Greg Potter, PhD. .   Book: . Journal article: .  Journal article: Podcast: .  ...

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Reason & Wellbeing

Welcome to the podcast about how to use reason and science to live a long, healthy, decent life.   Subscribe to join the host, Greg Potter, as he unveils the latest science and the secrets of some of the most brilliant people, including scientists, coaches, entrepreneurs, and many others.   You can also find the .   People and resources featured in this episode: Steven Austad, PhD. Find out more about Steven's work . Steven is on LinkedIn . Steven is on Twitter ("X") . Greg Potter, PhD. .   Book: .   Disclaimer: This podcast is for informational purposes...

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More Episodes

Welcome to the podcast about how to use reason and science to live a long, healthy, decent life.

Subscribe to join the host, Greg Potter, as he unveils the latest science and the secrets of some of the most brilliant people, including scientists, coaches, entrepreneurs, and many others.

 

You can also find the Reason & Wellbeing on YouTube here.

 

People and resources featured in this episode:

Greg Potter, PhD. Follow Greg on Instagram here. Greg is on LinkedIn here.

Podcast: Screen Time is Ruining Your Sleep: Fact or Fiction?

Journal article: review article about high-intensity interval training, performance, and health.

Journal article: umbrella review comparing the effects of moderate-intensity continuous training, high-intensity interval training, and sprint interval training on the cardiorespiratory fitness of adults.

 

Disclaimer: This podcast is for informational purposes only. The podcast does not constitute the practice of medicine or any other professional healthcare service. The use of information on this podcast or materials linked from this podcast is exclusively at the listener’s own risk. The contents of this podcast are not intended to substitute for professional medical advice, diagnosis, or treatment. Listeners should not wait to obtain or disregard medical advice for any medical conditions they have and should seek the assistance of their healthcare professionals for such conditions. Under no circumstances shall Greg Potter, Greg Potter PhD Limited, or any guests or contributors to the podcast be responsible for damages arising from the use of the contents of this podcast.