The Midyear Check-In You Actually Need
Better Days Start Today
In this episode, I’m sharing a different way to think about the halfway point of the year. If you’ve been focused on what hasn’t happened yet or where you thought you’d be by now, this is your reminder to pause, zoom out, and ask better questions. Instead of measuring progress by goals alone, I want to invite you to think about who you want to be by the end of the year and how you want to feel when you get there. This kind of midyear check-in is about recalibrating. It's about aligning your energy and decisions with the version of you you're becoming, not the version of you who set...
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Choosing Hard Things on Purpose
Better Days Start Today
In this episode, I’m sharing why I intentionally choose hard physical challenges and how they’ve taught me to stay calm and focused even when everything in me wants to quit. These experiences are about resilience, emotional endurance, and stacking evidence that you can do hard things, in every area of your life. This idea came from something Denis Morton said on a recent Peloton ride: “We’re practicing serenity under duress.” That's exactly what I’ve learned through every hike, long ride, and endurance challenge. The strength we build during the tough moments carries over into the...
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How to Stop Overcommitting and Reclaim Your Energy
Better Days Start Today
If your first instinct is to cut the things that nourish you whenever life gets busy, you’re not alone. In this episode, I’m talking about something I’ve seen in so many women lately and something I’ve lived through myself. When responsibilities pile up, we tend to sacrifice the very things that keep us grounded, joyful, and well. And we do it quietly, often without questioning whether there’s another way. I share a story about a friend whose instinct was to cancel a dream trip she had trained for, all because everything else felt urgent. It reminded me of a season in my own life...
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You Can’t Prioritize Everything, So Don't!
Better Days Start Today
If everything feels important, nothing is actually getting the energy it needs. In this episode, I’m talking about what it means to prioritize your life when things feel overwhelming, scattered, or too full. You’ll hear why trying to do it all is making you feel stuck, and how to start getting clear on what actually deserves your time right now. I’m also sharing a personal story about what happened when I decided to press pause on productivity and be fully present instead. Spoiler: it was worth it. If your calendar is packed but your life still feels off, this one is for you. WHAT...
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What Your Future Self Wants You to Hear Right Now
Better Days Start Today
Feeling stuck, uncertain, or like you’re out of alignment with the life you thought you’d love? This episode is your permission to stop spiraling and start listening to the version of yourself who already knows what matters. In this episode, I share a journaling practice that flips the script: instead of overthinking what’s next, you’ll let your future self speak through you. You’ll learn how to write a letter from the version of you who’s already made it through, the one who’s wiser, kinder, and deeply grounded in truth. WHAT WE’LL COVER: ✔️ Why future-self writing is a...
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5 Ways to Find What You Actually Like (In This Season of Life)
Better Days Start Today
Feeling disconnected from your life like you're going through the motions but nothing really excites you? You're not alone. Whether you’re fresh off a major life change or just stuck in a rut, this episode will help you start finding your way back to yourself through the things that actually make you feel alive right now. Forget the pressure to “find your purpose” or make a five-year plan. Let’s talk about the joy that shows up in movement, creativity, and even mowing the lawn… trust me and listen. WHAT WE’LL COVER: ✔️ Why feeling “flat” is often a sign you’re in...
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Is This It, Or Is It Me?
Better Days Start Today
Have you ever looked around at your life and thought, “I made all these choices… so why doesn’t it feel good? Why am I unhappy?” This conversation was sparked by the book The Wedding People. While I loved the plot, it was the characters and their dialogue that hit me. This book had the kind of lines that make you pause and reflect on your own life. The kind that holds up a mirror. In this episode, I’m sharing the moments that made me feel seen and the truths they stirred in me. We’ll talk about the ache of not saying what you mean, the loneliness we carry but rarely admit, and the...
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The Clarity Trap: Why Waiting to Be Sure Keeps You Stuck
Better Days Start Today
Have you ever told yourself, “I just need to get clear first”... …and then weeks (or months) go by, and you still haven’t moved? You’re not alone. I’ve been there too – stuck in the loop of overthinking, waiting to feel 100% ready, totally sure, or fully confident before taking action. Clarity doesn’t always come before action. It often comes because of it. In this episode, I’m unpacking The Clarity Trap, the myth that we need perfect certainty before we move and what to do instead. WHAT WE'LL COVER" ✔️ Why waiting to “be sure” can quietly keep you stuck ✔️...
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You’re Not Overthinking, You’re Underlistening
Better Days Start Today
If you’ve ever found yourself journaling your heart out, polling your friends, gathering all the info — and still feeling stuck — I want to offer a new perspective today: You're not overthinking. You're underlistening. In this episode, I’m sharing a reframe that changed everything for me and might do the same for you. Because the real reason you feel stuck isn’t that you haven’t thought hard enough… it’s that you haven’t created space to hear what you already know. WHAT WE’LL COVER: ✔️ What “underlistening” looks like and how it keeps you stuck ✔️ Why more input...
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Reinventing Life at Any Age: Lori Pappas on Starting Over Without Apology
Better Days Start Today
In this episode of Better Days Start Today, I sit down with Lori Pappas, a woman who has reinvented herself time and time again. From breaking barriers in the tech industry to launching humanitarian efforts in Africa in her 50s, Lori shares how she followed her inner wisdom to build a life of purpose, curiosity, and impact. What we’ll cover: ✔️ Reinvention after success (and “failed” retirement) ✔️ Staying open to what’s next even when you don’t know what it is yet ✔️ The courage to pivot in unexpected ways ✔️ Living a life full of chapters, not one fixed identity If...
info_outlineSuccess: What Does It Really Mean to You?
We all want to feel successful, but have you ever stopped to ask yourself: Whose version of success am I chasing? In this episode, we’re unpacking what success truly means—how it changes through different phases of life and how you can redefine it in a way that feels aligned with who you are right now.
This isn’t about comparing yourself to someone else’s highlight reel or holding onto an outdated dream. It’s about giving yourself the space and grace to ask, What do I want my life to feel like?
So grab a journal, settle in, and let’s have a real conversation about creating a definition of success that fits you.
What We’ll Cover:
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Why success is subjective—and how to define it for yourself.
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How your definition of success evolves as you grow and change.
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Thought-provoking questions to help you align with your own vision of success.
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The power of prioritizing habits that lead you toward the life you want.
This episode is your chance to pause, reflect, and make sure you’re not chasing someone else’s dream.