Better Days Start Today
Better Days Start Today: The life you crave? It starts right here, right now. Feeling stuck, overwhelmed, or wondering what’s next after life knocked you down? Whether you’re processing grief, rebuilding after a life-changing event, or just tired of going through the motions, this podcast is your invitation to stop waiting for “someday” and start creating better days—right now. Hosted by Adrienne Crowley, a coach who’s walked through life’s toughest seasons and come out stronger, Better Days Start Today is your weekly guide to rediscovering your strength, clarity, and purpose. What you’ll get: ✨ Practical tools to rebuild resilience, confidence, and momentum ✨ Real, relatable stories of transformation and growth ✨ Simple, actionable steps to create a life that feels aligned, exciting, and yours Here’s the truth: Your setbacks don’t define you—they prepare you for your comeback. You’re not stuck. You’re just one intentional step away from rediscovering your purpose and reigniting your joy. The life you crave? It starts right here, right now. Hit follow and let’s take that first step together—because your better days start today.
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How I Went from Shape-Shifting to Owning Who I Am
02/20/2025
How I Went from Shape-Shifting to Owning Who I Am
For most of my life, I thought I had to earn love. That if I could just be agreeable enough, successful enough, or whatever-the-hell-else enough, I’d finally feel worthy. I mastered the art of becoming what other people needed—so much so that I forgot who I actually was. Maybe you’ve felt this too. In this episode, I’m sharing my journey of untangling self-worth from approval, learning to see myself without judgment, and—finally—falling in love with the person I actually am. No conditions. No illusions. Just me. If you’ve ever shrunk yourself to fit into someone else’s version of love or success, this episode is for you. What We’ll Cover: ✔ The subtle ways we shape ourselves to be "lovable"—and why it never works. ✔ How to recognize the inner judge that keeps you stuck in self-doubt. ✔ What happens when you stop performing and start seeing yourself. ✔ The powerful shift that happens when you realize you’re enough, just as you are. Real love—especially self-love—doesn’t come from meeting conditions. It comes from standing fully in who you are. 👉
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Clackity-Clack, Bringing Magic to the Mundane
02/13/2025
Clackity-Clack, Bringing Magic to the Mundane
Ever feel like life is just one big to-do list? What if you could take something ordinary—something you have to do—and turn it into something that lights you up? In this episode, I’m sharing a personal story about how dusting off an old typewriter helped me rediscover creativity, joy, and a whole new way of looking at my daily writing practice. But this isn’t just about writing—it’s about how you can take any routine task and make it feel special. You don’t have to wait for life to feel exciting. You can create magic in the small moments, every single day. What We’ll Cover: ✔ The unexpected way my old typewriter brought back creativity and joy. ✔ Why romanticizing your life actually works—and how to do it. ✔ Simple ways to turn everyday routines into experiences you love. ✔ How to shift your mindset to find more fun, creativity, and inspiration. If you’re ready to bring a little more spark into your everyday life, this one’s for you. 👉
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Redefine Success on Your Own Terms
02/07/2025
Redefine Success on Your Own Terms
Success: What Does It Really Mean to You? We all want to feel successful, but have you ever stopped to ask yourself: Whose version of success am I chasing? In this episode, we’re unpacking what success truly means—how it changes through different phases of life and how you can redefine it in a way that feels aligned with who you are right now. This isn’t about comparing yourself to someone else’s highlight reel or holding onto an outdated dream. It’s about giving yourself the space and grace to ask, What do I want my life to feel like? So grab a journal, settle in, and let’s have a real conversation about creating a definition of success that fits you. What We’ll Cover: Why success is subjective—and how to define it for yourself. How your definition of success evolves as you grow and change. Thought-provoking questions to help you align with your own vision of success. The power of prioritizing habits that lead you toward the life you want. This episode is your chance to pause, reflect, and make sure you’re not chasing someone else’s dream. 👉
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The Surprisingly Simple Way to Make Life More Fun
01/30/2025
The Surprisingly Simple Way to Make Life More Fun
Are you feeling stuck in autopilot or just coming out of a hard season? In this episode, we’re talking about a simple, game-changing idea: scheduling something to look forward to. I’m diving into a few ways you can intentionally create new, exciting experiences that will bring variety and energy into your life. Whether it’s Julia Cameron's solo “artist dates,” trying Jesse Itzler’s Kevin’s Rule, or finding your own rhythm of monthly mini-adventures, this episode is packed with ideas to help you break out of the monotony and bring some fun into your calendar. This isn’t about big, dramatic changes—it’s about carving out intentional moments of joy, growth, and curiosity in your everyday life. What to Expect: The power of scheduling something new to look forward to—and why it’s non-negotiable. Ideas for small, meaningful adventures that bring variety and joy into your life. How to experiment with frequency and find a rhythm that works for you. Why satisfying your need for variety and newness can improve your mental state and energy. Grab your notebook or calendar—this episode will inspire you to take action and create a year full of moments you can’t wait to experience! ⚡️Free Quiz: Uncover What’s Holding You Back & Get Your Personalized Roadmap to Move Forward 👉
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The Oracle Card That Set the Tone for My 2025
01/24/2025
The Oracle Card That Set the Tone for My 2025
I’m stepping into 2025 with a message that couldn’t be more fitting. If you’ve followed me for a while, you know I love a good oracle card pull. This year, my first card was “Be Positive: I focus on the good in life.” At first, it felt simple. Too simple. But as I reflected, I realized how deeply this idea connects to the ups and downs we all experience. Positivity doesn’t mean ignoring the hard stuff—it’s about how we choose to show up when life gets messy. In this episode, I’m sharing: The story of my 2025 card pull and how I use this practice to tap into my intuition. Why I chose faith as my guiding word for the year. How staying positive isn’t about bypassing hard times, but finding meaning and grace within them. If you’re looking for a reminder to anchor into the good—even when it’s hard to see—this episode is for you. Let’s set the tone for a year full of growth, faith, and (yes) better days. Journaling Prompt: What is one challenge I’m facing that I can reframe by focusing on the good? How can I trust that this situation is for me, even if I can’t see it yet?
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Walk & Talk: The Truth About Alignment and Taking Action
01/16/2025
Walk & Talk: The Truth About Alignment and Taking Action
In this episode, I’m taking you on a walk with me—literally. It’s a chat about why waiting for “someday” is a trap, how to create moments of joy even in tough seasons, and why today is the only day that truly matters. If you’re feeling stuck, overwhelmed, or like life’s been on autopilot, this is your reminder to take intentional action and start creating the life you want—right now. What We’ll Cover: How to tell if something aligns with the life you’re meant to live. Why trying something new—even without guarantees—is the only way to grow. The importance of creating joy daily, no matter how messy life feels. How life’s hardest moments can either break you or transform you—it’s your choice. Why waiting for the “perfect time” is the quickest way to stay stuck. 🎯Take the Free Quiz to Uncover What’s Holding You Back and Get Your Personalized Roadmap to Move Forward. 👉
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Misogi - The Challenge That Will Change You
01/10/2025
Misogi - The Challenge That Will Change You
What’s your big adventure for 2025? In this episode, I’m diving into the concept of a Misogi—a bold, life-changing challenge designed to push your limits and transform you in the process. Whether it’s physical, mental, or emotional, a Misogi isn’t just about achieving a goal; it’s about who you become along the way. I’ll share my own history with Misogis, the key question to ask yourself when choosing one, and why putting it on your calendar is a nonnegotiable step in making it happen. This is your year to stretch, grow, and create the experiences that shape your best self. What we cover: What is a Misogi? The origins of the concept and how it’s become a modern-day ritual for growth and transformation. Why a Misogi should challenge you beyond what feels possible. My Misogi Journey: The life-changing adventures I’ve taken on, from 29029 Everesting to mountain marathons. How these challenges have shaped me, both physically and mentally. How to Choose Your Misogi: The key question Examples of Misogis, from fitness goals to creative pursuits. The Importance of Commitment: Why putting your Misogi on the calendar makes it real. How planning and preparation build confidence and momentum. Your 2025 Challenge: Choose a Misogi that stretches and transforms you. 🎯Take the Free Quiz to Uncover What’s Holding You Back and Get Your Personalized Roadmap to Move Forward. 👉
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Why I Paused and Pivoted: The Story Behind Better Days Start Today
01/02/2025
Why I Paused and Pivoted: The Story Behind Better Days Start Today
In this episode, I’m pulling back the curtain on why I paused this podcast, why I decided to pivot, and how I’m coming back with more clarity, intention, and alignment than ever before. You’ll walk away with the reminder that no matter what life has thrown your way, every single day holds the power to change everything—starting right now. What we cover: The Why Behind the Pivot: Why I transitioned from focusing exclusively on grief coaching to exploring reinvention, resilience, and ‘What’s next?’ moments. The Story Behind the Name Better Days Start Today: How my Nana’s wisdom shaped this mantra and why it’s more than just a name—it’s a promise and a call to action. The Pause and the Lessons Learned: Why I decided to step back, reassess, and realign with my true purpose. Spoiler: Alignment matters more than perfection. Who This Podcast Is For: If you’ve been knocked down by life but still feel that spark of possibility, this space is for you. Why Reinvention is the Heartbeat of My Work: It’s not about erasing what happened; it’s about honoring it and building something beautiful from here. 🎯Take the Free Quiz to Uncover What’s Holding You Back and Get Your Personalized Roadmap to Move Forward. 👉
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Better Days Start Today - Welcome to the next chapter!
12/18/2024
Better Days Start Today - Welcome to the next chapter!
If life has ever kicked your butt—whether it was grief, a life-changing event, or just that soul-deep feeling of being stuck and uninspired—this is for you. ✨ Better Days Start Today ✨ isn’t just a podcast. It’s your personal roadmap to rediscovering your strength, rebuilding your confidence, and creating a life you’re excited to wake up to. Whether you’re navigating what’s next after a tough season, processing big changes, or simply feeling ready to reconnect with you, this show is here to remind you: 👉 You are infinitely capable. 👉 Small steps lead to big transformations. 👉 The life you want starts with what you choose today. In this trailer episode, I’ll share what Better Days Start Today is all about, who it’s made for (spoiler: it’s YOU if you’ve felt stuck, lost, or ready to grow), and why this podcast will become your weekly dose of inspiration, clarity, and action. Hit play, hit follow, and let’s take the first step together. Your better days? They start right now. 🎧 ✨ Ready? Let’s do this. Feeling stuck and unsure what’s holding you back? Take the free quiz to uncover what’s keeping you from moving forward and get a personalized roadmap to start creating a life you love. Your better days are waiting—let’s find your next step together. 👉
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Feeling Stuck? Here’s How to Start Moving Forward Today
10/23/2024
Feeling Stuck? Here’s How to Start Moving Forward Today
Are you feeling stuck, unsure of how to move forward after a big life change or loss? You’re not alone, and in this episode, I’m here to help you break free from that stuck feeling. Together, we’ll explore the small, actionable steps you can take to start building momentum in your life again. Whether you’re navigating grief, a major life transition, or just feel stuck in a rut, this episode is packed with practical tips to get you moving forward. Here’s what you’ll learn: How to identify what’s really holding you back. The power of setting small, achievable goals that build confidence. Shifting your mindset to create a sense of progress and possibility. Simple actions you can take daily to create momentum in your life. Why building a supportive community makes all the difference. If you’re ready to take the first step toward creating the change you want, this episode is for you! Tune in and start building momentum today. In the midst of grief or facing the loss of a loved one? Check out my book, Scattered Thoughts on Loss: Grief Haikus. Follow me on Instagram If you want to read more of my personal reflections, head over to my Substack, Inside Voice. I share weekly posts about the things I’m figuring out— Subscribe now to Living With Loss, and don't forget to leave a review! 🌟
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Breaking the Cycle of Overwhelm: 5 Steps Simplify Your Life and Find More Peace
10/16/2024
Breaking the Cycle of Overwhelm: 5 Steps Simplify Your Life and Find More Peace
Feeling overwhelmed by life’s challenges and changes? In this episode, we’re breaking the cycle of overwhelm and focusing on practical, simple steps to bring more peace and clarity into your everyday life. Whether you’re navigating grief, a major life change, or just feeling stuck, I’ll walk you through five actionable strategies to help you regain control, set boundaries, and simplify your routines. You’ll learn how to: Identify the key stressors in your life and take control. Simplify your routines for more ease and flow. Set and enforce boundaries that protect your peace. Reconnect with what truly matters and let go of what doesn’t. Create a life that feels more peaceful, intentional, and aligned. If you’re ready to clear the clutter, both physically and mentally, and find more peace in your daily life, this episode is for you! In the midst of grief or facing the loss of a loved one? Check out my book, Scattered Thoughts on Loss: Grief Haikus. Available on Amazon: Follow me on Instagram Subscribe now to Living With Loss, and don't forget to leave a review! 🌟
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Finding Your Way Through Grief - Clarissa Moll on ‘Hurt, Help, Hope’
10/02/2024
Finding Your Way Through Grief - Clarissa Moll on ‘Hurt, Help, Hope’
In this episode of Living with Loss, I’m joined by Clarissa Moll, the author of Hurt, Help, Hope: A Real Conversation about Teen Grief and Life after Loss, a book she co-authored with her daughter Fiona. We talk about her personal journey through grief and how she’s found strength and purpose after experiencing profound loss. Together, we explore what it means to navigate the tough stuff—acknowledging the pain, finding support, and ultimately building hope. Whether you’re in the middle of your own grief or supporting someone who is, this conversation offers real, heartfelt guidance to help you feel less alone and more equipped to move forward, one small step at a time. Clarissa shares her insights on how to face the messy, hard parts of grief with honesty and compassion, why it’s okay to ask for help, and practical ways to build resilience, even when it feels impossible. You’ll leave feeling seen, supported, and maybe even a little more hopeful about what’s ahead. What You’ll Learn from Listening: How to face the messy, hard parts of grief with honesty and compassion. Why it’s okay to ask for help—and where to find it when you need it most. Practical ways to build resilience and hope, even when it feels impossible. Clarissa’s personal stories and insights that shaped Hurt, Help, Hope. How to be there for others who are grieving, whether you’re a friend, family member, or part of the community. Connect with Clarissa: * * In the midst of grief or facing the loss of a loved one? Check out my book, Scattered Thoughts on Loss: Grief Haikus. Available on Amazon: Follow me on Instagram Subscribe now to Living With Loss, and don't forget to leave a review! 🌟
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Why Self-Care Feels So Hard During Grief and What to Do About It
09/25/2024
Why Self-Care Feels So Hard During Grief and What to Do About It
In this episode, we’re diving into one of the most common challenges that comes with grief: self-care. When life turns upside down, taking care of yourself can feel like the last thing you’re capable of doing. You’re not alone in feeling this way, and today we’re going to explore why that happens and what you can do about it. We’ll unpack the emotional and mental barriers that make self-care feel impossible during tough times and how grief can drain your energy, motivation, and sense of self-worth. I’ll share practical, compassionate strategies to help you integrate self-care into your life in a way that feels manageable and nurturing, even when you’re struggling. Whether you’re navigating the loss of a loved one, a significant life change, or simply feeling overwhelmed by the demands of everyday life, this episode will offer you the tools and insights you need to start showing up for yourself again. What You’ll Learn from Listening: The emotional and mental barriers that make self-care challenging during grief. How to reframe self-care so it feels more accessible and less overwhelming. Simple, manageable strategies to start integrating self-care into your daily routine, even when it feels impossible. In the midst of grief or facing the loss of a loved one? Check out my book, Scattered Thoughts on Loss: Grief Haikus. I hope it provides you comfort and helps you feel less alone. Available on Amazon: Follow me on Instagram Subscribe now to Living With Loss, and don't forget to leave a review! 🌟
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Creating Space for Grief with Rebecca Feinglos, Founder of Grieve Leave
09/18/2024
Creating Space for Grief with Rebecca Feinglos, Founder of Grieve Leave
In this episode, I sit down with Rebecca Feinglos, founder of Grieve Leave, to explore the importance of creating intentional space for grief. After losing both her parents and navigating a divorce, Rebecca turned her year-long grief sabbatical into a thriving movement that's helping thousands process their own grief. We talk about her personal experiences, the inspiration behind Grieve Leave, and the tangible tools she's developed to help people intentionally grieve while also finding moments of humor and connection along the way. If you've ever felt overwhelmed by the weight of grief, or unsure how to navigate loss, this episode is for you. Rebecca’s journey is a reminder that it's okay to take the time you need to process and heal, and that there’s power in allowing yourself space to grieve. What You'll Learn: Why it's crucial to create space for grief and how to do it How to navigate grief after significant life changes like losing a parent or going through a divorce Practical tips from Rebecca’s journey on how to grieve with intention How humor can play a role in the healing process The importance of community and connection when navigating loss To learn more about Rebecca Feinglos and Grieve Leave: Website: In the midst of grief or facing the loss of a loved one? Check out my book, Scattered Thoughts on Loss: Grief Haikus. I hope it provides you comfort and helps you feel less alone. Available on Amazon: Follow me on Instagram Subscribe now to Living With Loss, and don't forget to leave a review! 🌟
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7 Powerful Strategies to Navigate Grief and Loneliness After a Big Move
09/11/2024
7 Powerful Strategies to Navigate Grief and Loneliness After a Big Move
In today’s episode, I’m opening up about something personal — my recent multi-state move from Arizona to Idaho. Moving can stir up a mix of emotions, from excitement to deep grief and loneliness, and today, I’m diving into it all. This isn't my first big move, but each time, it brings new challenges and reflections. I share how relocation can activate feelings of grief, even when you're pursuing exciting new opportunities. I'll walk you through my own experience of leaving behind a life and connections in Arizona, and I'll offer 7 powerful strategies to help you lessen the grief and loneliness that can come with moving. Whether you've recently moved or are facing any kind of big change, this episode will offer support and actionable steps to help you make meaningful connections in a new place and feel more grounded. Let's embrace this journey together. What You'll Learn: How moving triggers grief and loneliness, even during exciting changes The public health crisis of loneliness and why moving often intensifies it Practical strategies to reduce loneliness and grief after relocating Why meaningful connections are critical when establishing yourself in a new place How to explore your new environment and build a sense of belonging In the midst of grief or facing the loss of a loved one? Check out my book, Scattered Thoughts on Loss: Grief Haikus. I hope it provides you comfort and helps you feel less alone. Available on Amazon: Follow me on Instagram Subscribe now to Living With Loss, and don't forget to leave a review! 🌟
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SPECIAL RELEASE: Combatting Suicide Stigma: A Conversation for World Suicide Prevention Day
09/11/2024
SPECIAL RELEASE: Combatting Suicide Stigma: A Conversation for World Suicide Prevention Day
In this special episode released on World Suicide Prevention Day, we dive deep into one of the most difficult and stigmatized topics: suicide. I share my personal experience as a peer support counselor and crisis counselor, offering insights into the complexities surrounding suicide, the stigma faced by survivors, and the importance of awareness and open conversations. This episode covers essential topics like how to recognize warning signs, the importance of early intervention, and the role community support plays in healing. We’ll also talk about the need to treat suicide as an illness of the mind, helping to reduce the stigma and offer compassionate support to those affected by it. Whether you’ve lost someone to suicide or are looking for ways to offer support, this episode provides essential insights, resources, and a reminder that you are not alone. What You’ll Learn: Why addressing the stigma of suicide is crucial for prevention and support. Recognizing warning signs and when to intervene. The importance of talking openly about suicide, even when it feels uncomfortable. How suicide is linked to mental illness and what it means to be mentally compromised. Resources available for those struggling with suicidal ideation or those who have lost someone to suicide. Resources: 988 Suicide & Crisis Lifeline: Call or text 988 for immediate help. Crisis Text Line: Text HOME to 741741 for free, 24/7 support. Living With Loss Grief Circle: Join our supportive grief community. In the midst of grief or facing the loss of a loved one? Check out my book, Scattered Thoughts on Loss: Grief Haikus. I hope it provides you comfort and helps you feel less alone. Available on Amazon: Follow me on Instagram Subscribe now to Living With Loss, and don't forget to leave a review! 🌟
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Bring the JOY Even When It Feels Hard
08/28/2024
Bring the JOY Even When It Feels Hard
In this episode, we explore how to create joy in your life, even when it feels like the world is weighing you down. It might seem impossible to "bring the joy" during tough times, but I’m here to show you that it’s not only possible, it’s vital. We’ll discuss practical, actionable steps to shift your energy, cultivate positivity, and choose joy, even on the darkest days. Whether it's using a simple physical cue, reframing your thoughts, or coming from a place of service, you’ll learn how to intentionally generate the happiness you crave. What You’ll Learn from Listening: How to intentionally generate joy, even in difficult circumstances Practical cues and tools to shift your energy and mindset The power of reframing your thoughts to create a positive experience How to serve others as a way to uplift yourself Strategies for making joy a daily practice, regardless of life’s challenges In the midst of grief or facing the loss of a loved one? Check out my book, Scattered Thoughts on Loss: Grief Haikus. I hope it provides you comfort and helps you feel less alone. Available on Amazon: Follow me on Instagram Subscribe now to Living With Loss, and don't forget to leave a review! 🌟
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Unlock the Feeling You Crave Today
08/21/2024
Unlock the Feeling You Crave Today
We're getting real about something we all struggle with—our emotions, especially when life throws us those big, challenging curveballs. You know those days when grief just hits you like a ton of bricks, and you're stuck in a funk you can't shake? Well, today, we’re talking about how to take back control and actually create the feelings you want to experience. Here’s what you’ll get out of this episode: A fresh perspective on understanding your emotions (hint: you’re not your feelings!). Simple, practical techniques to help you shift your emotional state—whether it’s changing your thoughts, moving your body, or just seeing things in a new light. The secret to choosing and cultivating the feelings that will help you live the life you want, even after loss. By the end of our chat, you’ll have some powerful tools in your pocket to help you steer your emotions in the direction you want to go. We’re talking about real, actionable steps you can take to feel better, show up stronger, and keep moving forward. So, if you’re ready to stop letting your emotions control your day and start creating the feelings that energize and empower you, this episode is for you. In the midst of grief or facing the loss of a loved one? Check out my book, Scattered Thoughts on Loss: Grief Haikus. I hope it provides you comfort and helps you feel less alone. Available on Amazon: Follow me on Instagram Subscribe now to Living With Loss, and don't forget to leave a review! 🌟
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Who Are You Now? Rediscovering Identity After Loss
08/14/2024
Who Are You Now? Rediscovering Identity After Loss
In today’s episode, we’re diving deep into the topic of identity and how it evolves through grief and loss. Our identity can change drastically when we go through difficult experiences. We'll explore the four different types of identity crises that can arise from loss and grief, and I'll share insights on how to navigate these changes. Learn how to embrace the new you and see the opportunities that lie within these challenging times. This episode will help you understand that even though your world might feel upside down, there is a path to rediscovering and redefining yourself. What You'll Gain from Listening: Understanding Identity Changes: How grief and loss reshape who we are. Types of Identity Crises: Discover the four types of identity crises and how they relate to grief. Embracing the New You: Tips on how to navigate and embrace your evolving identity. Practical Tools: Techniques to explore and experiment with your new sense of self. Join me as we uncover the possibilities within the challenges and learn to create a fulfilling life after loss. In the midst of grief or facing the loss of a loved one? Check out my book, Scattered Thoughts on Loss: Grief Haikus. I hope it provides you comfort and helps you feel less alone. Available on Amazon: Follow me on Instagram Subscribe now to Living With Loss, and don't forget to leave a review! 🌟
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Envision Your Life
08/07/2024
Envision Your Life
Hey friends, welcome back to Living with Loss. In this episode, I’m sharing a practice that changed my life – envisioning what you truly want and bringing it into reality. When you're navigating grief and loss, it's easy to feel lost and disconnected. But what if you could harness your creative power to reshape your life? We’ll explore how to identify what you REALLY want, embrace your unique desires, and create a life filled with joy and purpose. I'll walk you through the BE-DO-HAVE model, the magic of clear intention combined with trust, and how to use visualization and vision boards to manifest your dreams. What You'll Gain from Listening: Clarity on Your Desires: Learn to identify and embrace what you genuinely want. Practical Tools: Discover how meditation, journaling, and vision boards can help you create the life you envision. Overcoming Grief: Understand how grief changes your perspective and how to navigate through it to find joy again. Actionable Steps: Get inspired to take daily actions that align with your vision and remain open to life's detours. Join me as we dive into this transformative practice and start envisioning a life that feels true to you. In the midst of grief or facing the loss of a loved one? Check out my book, Scattered Thoughts on Loss: Grief Haikus. I hope it provides you comfort and helps you feel less alone. Available on Amazon: Follow me on Instagram Subscribe now to Living With Loss, and don't forget to leave a review! 🌟
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Tears in Aisle 8
08/01/2024
Tears in Aisle 8
Hey friends, welcome back to Living with Loss. In this episode, I’m sharing a story about a meltdown I had in the supermarket. It was the day after a tough conversation with my mom about end-of-life issues, and I was riding an emotional rollercoaster. Who knew a sad Ed Sheeran song could trigger such a wave of grief? We’ll dive into the concept of grief waves – those unexpected surges of emotion that can hit us out of nowhere. We’ll also talk about triggers, the things that can activate our grief, and how to cope when these moments strike. What You’ll Gain from Listening: Understanding Grief Waves: Learn about the ebb and flow of grief and how to navigate these emotional surges. Recognizing Activations: Discover common grief activations and how to manage them. Permission to Feel: Embrace the importance of allowing yourself to feel your emotions, even in public places. Practical Tips for Coping: Get actionable advice on handling grief waves and triggers with compassion and self-care. Join me as I share my supermarket sob story and offer insights into how we can all give ourselves permission to feel our feelings without shame or apology. In the midst of grief or facing the loss of a loved one? Check out my book, Scattered Thoughts on Loss: Grief Haikus. I hope it provides you comfort and helps you feel less alone. Available on Amazon: Follow me on Instagram Subscribe now to Living With Loss, and don't forget to leave a review! 🌟
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Get Real About What’s Working and What’s Not
07/24/2024
Get Real About What’s Working and What’s Not
Hey friends, welcome back to Living With Loss! In this episode, we're diving into the importance of getting real about what's working and what's not in your life, especially when you're dealing with grief. It's all about acknowledging both the good and the bad so you can move forward and create a life you truly love. What You'll Gain from Listening: Understanding the Importance of Honest Self-Reflection: Let’s chat about why it's so crucial to have a heart-to-heart with yourself about what's working and what isn't. Strategies for Effective Journaling: I'll share how journaling can be a powerful tool to help you get real and provide a safe space for your thoughts and feelings. Practical Tips for Self-Reflection: We’ll cover some super actionable advice on writing about your fears, avoiding the trap of negativity, and handling those big emotions that might come up. Creating a Life You Love: By recognizing both the highs and lows, you can make meaningful changes and build on the positives to create a life that truly lights you up. Join me as we explore these strategies to help you navigate through tough times and come out stronger on the other side. In the midst of grief or facing the loss of a loved one? Check out my book, Scattered Thoughts on Loss: Grief Haikus. I hope it provides you comfort and helps you feel less alone. Available on Amazon: Follow me on Instagram Subscribe now to Living With Loss, and don't forget to leave a review! 🌟
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Supporting the Grieving: Do's and Don'ts
07/10/2024
Supporting the Grieving: Do's and Don'ts
In this episode of 'Living With Loss,' Adrienne discusses how to support someone who is grieving. She addresses common concerns about not knowing what to say or saying the wrong thing, and provides guidance on what can be helpful or unhelpful to say. Adrienne emphasizes the uniqueness of each person's grief and the importance of being open to feedback. She provides specific examples of helpful phrases while highlighting not-so-helpful phrases. The episode also covers practical ways to offer support through specific actions rather than asking open-ended questions. Adrienne shares personal anecdotes to illustrate how simply being present and companioning someone in their grief can be profoundly supportive. What You'll Gain from Listening: Understanding Grief and Communication Helpful Phrases to Use Phrases to Avoid Offering Specific Help The Importance of Companioning In the midst of grief or facing the loss of a loved one? Check out my book, Scattered Thoughts on Loss: Grief Haikus. I hope it provides you comfort and helps you feel less alone. Available on Amazon: Follow me on Instagram Subscribe now to Living With Loss, and don't forget to leave a review! 🌟
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Why Work With A Grief Coach?
07/02/2024
Why Work With A Grief Coach?
Why Work With a Grief Coach? Navigating grief can be incredibly challenging, but you don't have to do it alone. In this episode of Living with Loss, we'll explore the transformative power of working with a grief coach and how it can help you move forward with your life while honoring your grief. What You'll Gain from Listening: Understanding the Difference Between Coaching and Therapy: Learn the distinct roles each plays in your healing journey and how they can complement each other. The Role of a Grief Coach: Discover how a grief coach can support you in acknowledging your feelings, exploring new possibilities, and taking actionable steps towards a brighter future. Real-Life Applications: Hear about practical tools and strategies used in grief coaching, such as the transformation cycle and the importance of mind-body connection. Join me as we dive into why working with a grief coach can be a game-changer for those navigating the complex emotions of grief. For more insight into the distinctions between coaching and therapy, check out Sara Calabro's informative blog post: . Sara breaks down these differences clearly and succinctly, helping you understand which approach might be best for your needs. Sara is an amazing Transformation Coach, and I highly recommend checking out her offerings. In the midst of grief or facing the loss of a loved one? Check out my book, Scattered Thoughts on Loss: Grief Haikus. I hope it provides you comfort and helps you feel less alone. Available on Amazon: Follow me on Instagram Subscribe now to Living With Loss, and don't forget to leave a review! 🌟
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What Would You Want If You Could Be Guaranteed That You Didn't Have To Lose It?
06/16/2024
What Would You Want If You Could Be Guaranteed That You Didn't Have To Lose It?
In this episode of the Living With Loss Podcast, we're diving into a transformative question that can help you navigate the anxiety and fear that often come with grief and loss: "What would you want if you could be guaranteed that you didn't have to lose it?" This powerful question opens up a space of imagination and possibility, helping you dream big again. What You'll Gain from Listening: Exploring Secondary Losses: Understand the concept of secondary losses that accompany a primary loss and how they impact your life. Reducing Anxiety: Learn how to mitigate the anxiety and fear of future losses by focusing on what you truly want. Embracing Possibility: Discover how imagining a future without the fear of loss can help you identify and embrace new goals and desires. Tune in to explore this game-changing question and take the first step towards a brighter, more hopeful future. In the midst of grief or facing the loss of a loved one? Check out my book, Scattered Thoughts on Loss: Grief Haikus. I hope it provides you comfort and helps you feel less alone. Available on Amazon: Follow me on Instagram Subscribe now to Living With Loss, and don't forget to leave a review! 🌟
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What Are You Afraid to Know?
06/15/2024
What Are You Afraid to Know?
In this episode of the Living With Loss Podcast, you'll gain insights into navigating the uncomfortable truths that come with grief and loss, empowering you to confront and understand your deepest fears. Adrienne shares the importance of acknowledging and confronting the fears that arise during grief and how avoiding these truths can hinder your healing process. Learn from Adrienne's personal journey as she openly shares her experiences with loss, including the diagnosis of her mother's terminal illness and how it shaped her approach to grief. Throughout the episode, Adrienne provides a powerful question to guide your reflection and self-discovery, helping you explore the deeper layers of your grief and what you might be afraid to know. Are you struggling with grief and loss? Tune into Episode 066 of the Living With Loss Podcast to explore the question, "What are you afraid to know?" Adrienne delves into the uncomfortable truths of grief, sharing her personal journey and offering a powerful question for reflection. Whether you're dealing with the loss of a loved one, facing a debilitating diagnosis, or navigating significant life changes, this episode provides valuable insights and support. Listen now to start your journey towards healing and self-discovery. In the midst of grief or facing the loss of a loved one? Check out my book, Scattered Thoughts on Loss: Grief Haikus. I hope it provides you comfort and helps you feel less alone. Available on Amazon: Subscribe now to Living With Loss, and don't forget to leave a review! 🌟 Follow me on Instagram
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Welcome to Living With Loss!
06/11/2024
Welcome to Living With Loss!
Welcome to Living with Loss! This is a space for real, refreshing, and sometimes difficult conversations about change, loss, and the grief that goes with it all. This is about getting honest about how we’re really doing when we usually just say “I’m fine.” It’s getting through the day to day, and it’s also about creating a life we love even though hard things have happened. We may not have chosen all the changes or the losses in our lives, but we get to choose what happens next. I’m Adrienne Crowley and I’m all about having difficult conversations about the things that no one really wants to talk about. This show is called living with loss because we don’t get over our losses, we don’t forget them or move on, we carry them with us. They’re part of us and they change how we show up in the world. Loss and grief are tough topics, but witnessing each other’s pain and getting really honest about what we want our lives to look like in our next chapter is the way forward. You’re not broken. You deserve happiness. And even though you might not think that’s possible, or feel like your life is over, I’m here to show you that you can feel peace, purpose and joy again. Tune in every Wednesday as we talk all things change, loss and grief and how to move forward so we can create a life we love. This is the Living With Loss podcast. This guide will help you get out of overwhelm, feel peace, and create emotional stability when you need it most.
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Beyond Overthinking: Finding the Root to Regain Control
05/28/2024
Beyond Overthinking: Finding the Root to Regain Control
Join me in Episode 065, Beyond Overthinking: Finding the Root to Regain Control, where I take you through my own journey of wrestling with overthinking during a tumultuous period of personal change and grief. This isn't just a discussion about what overthinking is; it's a deep dive into why we find ourselves trapped in this mental loop and how it often stems from a profound sense of losing control in other areas of our lives. We'll explore how taking a step back to truly assess our circumstances can help identify the real triggers behind our spiraling thoughts. By understanding the root causes, we can begin to take back control—not just by managing our thoughts but by addressing the underlying issues that set them off. Whether you're feeling overwhelmed by decisions or just stuck in your head, this episode offers insights into breaking free from the cycle of overthinking and reclaiming your mental space. In the midst of grief or facing the loss of a loved one? Check out my new book, Scattered Thoughts on Loss: Grief Haikus. I hope it provides you comfort and helps you feel less alone. Now available on Amazon in Kindle and paperback formats: Free 30 minute Coaching Session: You've arrived at just the right moment. If you're standing at the crossroads of what is and what could be, Your Next Chapter Starts Here. Discover the power of belief in yourself. Schedule today! . FREE QUIZ - Stuck at Life’s Crossroads? It’s Time to Take Control. Discover Strength You Didn’t Know You Had – In Just 2 Minutes Follow me on Instagram Subscribe now to Live Your Truth Love Your Life, and don't forget to leave a review. Your support means the world to me! 🌟
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From Stuck to Forward: Small Steps to Overcome Overwhelm
05/21/2024
From Stuck to Forward: Small Steps to Overcome Overwhelm
In Episode 064: From Stuck to Forward: Small Steps to Overcome Overwhelm, join me as I share a candid, personal insight into the everyday challenges that bring us to a standstill and the simple, actionable strategies to navigate through them. This episode isn't about monumental changes but about acknowledging where you are and making manageable shifts to improve how you feel on tough days. Whether you're dealing with loss, grief, or just feeling stuck, I dive into how to break the cycle of overwhelm with practical steps that meet you right where you are. Tune in to discover how to give yourself grace, identify what you truly need, and take those small but significant steps towards feeling better, even on your hardest days. In the midst of grief or facing the loss of a loved one? Check out my new book, Scattered Thoughts on Loss: Grief Haikus. I hope it provides you comfort and helps you feel less alone. Now available on Amazon in Kindle and paperback formats: Free 30 minute Coaching Session: You've arrived at just the right moment. If you're standing at the crossroads of what is and what could be, Your Next Chapter Starts Here. Discover the power of belief in yourself. Schedule today! . FREE QUIZ - Stuck at Life’s Crossroads? It’s Time to Take Control. Discover Strength You Didn’t Know You Had – In Just 2 Minutes Follow me on Instagram Subscribe now to Live Your Truth Love Your Life, and don't forget to leave a review. Your support means the world to me! 🌟
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A Personal Reflection on Change and Grief
05/14/2024
A Personal Reflection on Change and Grief
In this episode of "Live Your Truth Love Your Life," I take a moment to share some personal reflections on the recent changes and challenges in my life. This episode isn't about teaching or deep diving into strategies; it's about sharing the real moments that shape us. From facing my mother's illness to reconsidering my professional focus amidst personal grief, I discuss how these experiences are guiding my path forward. Listen as I explore the impact of life's unpredictable turns and the process of finding clarity in the midst of uncertainty. If you’re navigating your own turning points, this episode offers a companion in the journey, reminding us all that we're not alone in our struggles. In the midst of grief or facing the loss of a loved one? Check out my new book, Scattered Thoughts on Loss: Grief Haikus. I hope it provides you comfort and helps you feel less alone. Now available on Amazon in Kindle and paperback formats: Free 30 minute Coaching Session: You've arrived at just the right moment. If you're standing at the crossroads of what is and what could be, Your Next Chapter Starts Here. Discover the power of belief in yourself. Schedule today! . FREE QUIZ - Stuck at Life’s Crossroads? It’s Time to Take Control. Discover Strength You Didn’t Know You Had – In Just 2 Minutes Follow me on Instagram Subscribe now to Live Your Truth Love Your Life, and don't forget to leave a review. Your support means the world to me! 🌟
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