Better Days Start Today
Feeling stuck, overwhelmed, or wondering what’s next after life knocked you down? Whether you’re processing grief, rebuilding after a life-changing event, or just tired of going through the motions, this podcast is your invitation to stop waiting for “someday” and start creating better days—right now. Hosted by Adrienne Crowley, a coach who’s walked through life’s toughest seasons and come out stronger, Better Days Start Today is your weekly guide to rediscovering your strength, clarity, and purpose. What you’ll get: ✨ Practical tools to rebuild resilience, confidence, and momentum ✨ Real, relatable stories of transformation and growth ✨ Simple, actionable steps to create a life that feels aligned, exciting, and yours Here’s the truth: Your setbacks don’t define you—they prepare you for your comeback. You’re not stuck. You’re just one intentional step away from rediscovering your purpose and reigniting your joy. The life you crave? It starts right here, right now. Hit follow and let’s take that first step together—because your better days start today.
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The Midyear Check-In You Actually Need
07/02/2025
The Midyear Check-In You Actually Need
In this episode, I’m sharing a different way to think about the halfway point of the year. If you’ve been focused on what hasn’t happened yet or where you thought you’d be by now, this is your reminder to pause, zoom out, and ask better questions. Instead of measuring progress by goals alone, I want to invite you to think about who you want to be by the end of the year and how you want to feel when you get there. This kind of midyear check-in is about recalibrating. It's about aligning your energy and decisions with the version of you you're becoming, not the version of you who set those goals back in January. WHAT WE’LL COVER: ✔️ Why goals matter, but direction matters more ✔️ The question that can reset your entire second half of the year ✔️ How to use feeling as a compass instead of an afterthought ✔️ The mindset shift that opens you up to new possibilities ✔️ A simple way to recalibrate your next steps from the inside out ✍️JOURNALING PROMPT: It’s December 31, 2025. I feel proud of how I showed up this year. I feel grounded in who I’ve become. Here’s what I focused on, what I let go of, and how I feel in my body, heart, and mind... 🎁 Grab the free Reimagine Your Life Guide! It’ll help you uncover possibilities for what's next and decide on your next step.
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Choosing Hard Things on Purpose
06/19/2025
Choosing Hard Things on Purpose
In this episode, I’m sharing why I intentionally choose hard physical challenges and how they’ve taught me to stay calm and focused even when everything in me wants to quit. These experiences are about resilience, emotional endurance, and stacking evidence that you can do hard things, in every area of your life. This idea came from something Denis Morton said on a recent Peloton ride: “We’re practicing serenity under duress.” That's exactly what I’ve learned through every hike, long ride, and endurance challenge. The strength we build during the tough moments carries over into the rest of life. When things get hard, we already know how to stay steady, because we’ve practiced. WHAT WE’LL COVER: ✔️ Why doing hard things on purpose builds more than physical strength ✔️ The connection between physical challenge and emotional resilience ✔️ The mindset shifts that happen when you stop avoiding hard things ✔️ What endurance events can teach us about getting through life’s lows ✔️ How to use your past challenges as proof you can keep going 🎁 Grab the free Reimagine Your Life Guide. It’ll help you uncover possibilities you haven’t even considered yet and decide on your next step.
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How to Stop Overcommitting and Reclaim Your Energy
06/12/2025
How to Stop Overcommitting and Reclaim Your Energy
If your first instinct is to cut the things that nourish you whenever life gets busy, you’re not alone. In this episode, I’m talking about something I’ve seen in so many women lately and something I’ve lived through myself. When responsibilities pile up, we tend to sacrifice the very things that keep us grounded, joyful, and well. And we do it quietly, often without questioning whether there’s another way. I share a story about a friend whose instinct was to cancel a dream trip she had trained for, all because everything else felt urgent. It reminded me of a season in my own life when I did the same thing. I let go of the things that were for me, one by one, until I hit a wall. This episode is a reminder and a practical guide for how to stop overcommitting, protect your energy, and start prioritizing your own needs without guilt. WHAT WE’LL COVER: ✔️ How overcommitment shows up in high-functioning women ✔️ The internal and external pressures that keep you stuck in this pattern ✔️ 3 simple ways to start putting yourself back on the list ✔️ What resentment can teach you about what needs to change RESOURCE: 🎁 Grab the free Reimagine Your Life (with a little help from AI) Guide. It’ll help you uncover possibilities you haven’t even considered yet and decide on your next step.
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You Can’t Prioritize Everything, So Don't!
06/05/2025
You Can’t Prioritize Everything, So Don't!
If everything feels important, nothing is actually getting the energy it needs. In this episode, I’m talking about what it means to prioritize your life when things feel overwhelming, scattered, or too full. You’ll hear why trying to do it all is making you feel stuck, and how to start getting clear on what actually deserves your time right now. I’m also sharing a personal story about what happened when I decided to press pause on productivity and be fully present instead. Spoiler: it was worth it. If your calendar is packed but your life still feels off, this one is for you. WHAT WE’LL COVER: ✔️ Why choosing what matters is harder than it sounds ✔️ How to spot the disconnect between your calendar and your values ✔️ What happens when you stop trying to keep up ✔️ A simple question to help you get back in alignment this week 🎁 Grab the free Reimagine Your Life (with a little help from AI) Guide. It’ll help you uncover possibilities you haven’t even considered yet and decide on your next step.
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What Your Future Self Wants You to Hear Right Now
05/15/2025
What Your Future Self Wants You to Hear Right Now
Feeling stuck, uncertain, or like you’re out of alignment with the life you thought you’d love? This episode is your permission to stop spiraling and start listening to the version of yourself who already knows what matters. In this episode, I share a journaling practice that flips the script: instead of overthinking what’s next, you’ll let your future self speak through you. You’ll learn how to write a letter from the version of you who’s already made it through, the one who’s wiser, kinder, and deeply grounded in truth. WHAT WE’LL COVER: ✔️ Why future-self writing is a powerful tool for clarity and confidence ✔️ How to write the letter (without it feeling cheesy or forced) ✔️ What this exercise reveals about what you actually need right now ✔️ How to use AI to help you reflect on your letter and uncover hidden insights 👉 FEELING STUCK? Get Reimagine Your Life (with a little help from AI). It’ll help you see what’s possible and help you uncover your next step.
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5 Ways to Find What You Actually Like (In This Season of Life)
05/08/2025
5 Ways to Find What You Actually Like (In This Season of Life)
Feeling disconnected from your life like you're going through the motions but nothing really excites you? You're not alone. Whether you’re fresh off a major life change or just stuck in a rut, this episode will help you start finding your way back to yourself through the things that actually make you feel alive right now. Forget the pressure to “find your purpose” or make a five-year plan. Let’s talk about the joy that shows up in movement, creativity, and even mowing the lawn… trust me and listen. WHAT WE’LL COVER: ✔️ Why feeling “flat” is often a sign you’re in transition ✔️ The unexpected clues that help you uncover what lights you up now ✔️ Why your body often knows what feels good before your brain does ✔️ How to look for small sparks instead of big, intimidating answers ✔️ A “Joy Resume” exercise that can shift your energy today 👉 FEELING STUCK? Get Reimagine Your Life, my free AI-Guided Reflection that will help you see what’s possible and uncover your next step.
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Is This It, Or Is It Me?
05/01/2025
Is This It, Or Is It Me?
Have you ever looked around at your life and thought, “I made all these choices… so why doesn’t it feel good? Why am I unhappy?” This conversation was sparked by the book The Wedding People. While I loved the plot, it was the characters and their dialogue that hit me. This book had the kind of lines that make you pause and reflect on your own life. The kind that holds up a mirror. In this episode, I’m sharing the moments that made me feel seen and the truths they stirred in me. We’ll talk about the ache of not saying what you mean, the loneliness we carry but rarely admit, and the uncomfortable realization that you might be shrinking to fit the life you built. WHAT WE’LL COVER: ✔️ The emotional cost of holding back your truth ✔️ Why we criticize ourselves when no one else is watching ✔️ How loneliness can show up even when you're not alone ✔️ What it means to outgrow the life you once wanted ✔️ The permission to want something different now If you’re in a season of quiet questioning or feeling like you’ve been holding your breath inside your own life, this episode is for you. 👉 FEELING STUCK? Get Reimagine Your Life, my free AI-Guided Reflection that will help you see what’s possible and uncover your next step.
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The Clarity Trap: Why Waiting to Be Sure Keeps You Stuck
04/24/2025
The Clarity Trap: Why Waiting to Be Sure Keeps You Stuck
Have you ever told yourself, “I just need to get clear first”... …and then weeks (or months) go by, and you still haven’t moved? You’re not alone. I’ve been there too – stuck in the loop of overthinking, waiting to feel 100% ready, totally sure, or fully confident before taking action. Clarity doesn’t always come before action. It often comes because of it. In this episode, I’m unpacking The Clarity Trap, the myth that we need perfect certainty before we move and what to do instead. WHAT WE'LL COVER" ✔️ Why waiting to “be sure” can quietly keep you stuck ✔️ What clarity actually is (and why it often shows up late) ✔️ How to shift from paralysis to progress — without a 5-year plan ✔️ How I made big, scary moves without feeling 100% ready 🎧 Tune in now and start moving forward — even if it’s just one small, aligned step. IF YOU’RE READY FOR MORE, I’d love to invite you to Clarity Without Overthinking, a 90-minute guided experience where we’ll use AI as a reflection tool to hear yourself more clearly and take one aligned step towards what you want. 👉
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You’re Not Overthinking, You’re Underlistening
04/17/2025
You’re Not Overthinking, You’re Underlistening
If you’ve ever found yourself journaling your heart out, polling your friends, gathering all the info — and still feeling stuck — I want to offer a new perspective today: You're not overthinking. You're underlistening. In this episode, I’m sharing a reframe that changed everything for me and might do the same for you. Because the real reason you feel stuck isn’t that you haven’t thought hard enough… it’s that you haven’t created space to hear what you already know. WHAT WE’LL COVER: ✔️ What “underlistening” looks like and how it keeps you stuck ✔️ Why more input isn’t the answer (and what is) ✔️ How to tell when you're avoiding the quiet ✔️ A story about the decision I avoided for years — and what finally moved me forward ✔️ How to reconnect with your own clarity, even when fear is loud If you’ve been trying to think your way through something and still feel like you’re going in circles, this one’s for you. Let’s talk about what happens when we slow down long enough to actually listen. IF YOU’RE READY FOR MORE, I’d love to invite you to Clarity Without Overthinking, a 90-minute guided experience where we’ll use AI as a reflection tool (not a fixer) to help you hear yourself more clearly and move forward.
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Reinventing Life at Any Age: Lori Pappas on Starting Over Without Apology
04/10/2025
Reinventing Life at Any Age: Lori Pappas on Starting Over Without Apology
In this episode of Better Days Start Today, I sit down with Lori Pappas, a woman who has reinvented herself time and time again. From breaking barriers in the tech industry to launching humanitarian efforts in Africa in her 50s, Lori shares how she followed her inner wisdom to build a life of purpose, curiosity, and impact. What we’ll cover: ✔️ Reinvention after success (and “failed” retirement) ✔️ Staying open to what’s next even when you don’t know what it is yet ✔️ The courage to pivot in unexpected ways ✔️ Living a life full of chapters, not one fixed identity If you’ve ever felt like it’s too late to start over or too soon to slow down, Lori’s story will remind you that you’re just getting started. 👉 Feeling stuck? Get Reimagine Your Life, my free AI-Guided Reflection that will help you see what’s possible and uncover your next step. Connect with Lori Pappas:
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If You Had One Year Left to Live, What Would You Do Differently?
04/03/2025
If You Had One Year Left to Live, What Would You Do Differently?
If someone told you exactly when and how your life would end… What would you do differently starting today? In this episode, we’re talking about how life might change if we had this information, an idea sparked by the novel Here One Moment by Liane Moriarty. We’ll explore some hard but necessary questions about how we’re living now. This is about freedom and alignment. It’s about getting clear on what actually matters and challenging the stories that keep us stuck in default mode. If you’ve been waiting for the “right time” to change something in your life, this might just be your wake-up call. What we’ll cover: ✔️ Why we delay the things that matter most (and how to stop) ✔️ The illusion of being “stuck” and how to break free ✔️ How to challenge the belief that reinvention isn’t practical ✔️ A life-altering mindset shift that puts time in perspective ✔️ Journal prompts + a free AI reflection tool to help you reimagine your life If you’re craving clarity, this one’s for you. 📚Grab the book, Here One Moment:: 👉 Think you’re stuck? Get Reimagine Your Life, my free AI-Guided Reflection that will help you see what’s possible and uncover your next step.
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Feeling Behind? Let’s Change That
03/27/2025
Feeling Behind? Let’s Change That
Feel like you're behind in life? In this episode, we’re reframing that belief, unpacking the pressure of timelines, and helping you reconnect with your own path. Whether it’s career, relationships, or personal growth—this episode will remind you: you’re right on time. What We’ll Cover: ✔️ Why the belief of being "behind" is rooted in social conditioning ✔️ How social media fuels the pressure to keep up ✔️ How to shift your focus from what's missing to how far you've come ✔️ The power of rewriting your internal timeline ✔️ Ways to reconnect with what’s true and aligned for you 👉 Feeling stuck? You’re not—you’re becoming. Get Reimagine Your Life, my free AI-Guided Reflection that will help you see what’s possible and uncover your next step.
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How to Use AI as Your Thinking Partner (And Why You Should!)
03/20/2025
How to Use AI as Your Thinking Partner (And Why You Should!)
We all know AI can help with productivity, but what if it could help you think better, reflect deeper, and grow faster? In this episode, we’re exploring how AI can be your thinking partner for self-coaching, journaling, and mindset shifts. Forget generic chatbot responses. When used correctly, AI can provide surprising insights, challenge your thought patterns, and help you break free from limiting beliefs. What We’ll Cover: ✔️ Why AI is more than just a productivity tool, it’s a mirror for self-growth. ✔️ How to structure AI prompts for deeper breakthroughs (and avoid surface-level responses). ✔️ The surprising ways AI can reframe your thoughts and shift your perspective in real time. ✔️ How to use AI for journaling, self-reflection, and coaching yourself through challenges. ✔️ Why AI isn’t replacing human wisdom, it’s helping you access your own faster. If you’ve ever journaled, overthought a decision, or wished for a new perspective, this episode is for you. 👉 Think you’re stuck? You’re not—you’re becoming. Get Reimagine Your Life, my free AI-Guided Reflection that will help you see what’s possible and uncover your next step.
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Stop Holding Yourself Back & Embrace the Messy First Draft
03/13/2025
Stop Holding Yourself Back & Embrace the Messy First Draft
Have you ever slowed yourself down, hesitated, or held back—just because you didn’t want to mess up? Yeah, me too. But here’s the thing: Perfectionism is just fear in a fancy outfit. And the truth is, mistakes aren’t proof of failure—they’re proof of progress. This week, I’m sharing a story about how using my 90s typewriter revealed just how often we let small mistakes stop us when they don’t actually matter. We’re talking about why perfection is a trap, how to stop overthinking, and how to move forward even when you’re afraid of getting it wrong. What We’ll Cover: ✔️ The Perfectionism Paradox: How "getting it right" can actually hold you back ✔️ The First Draft Mindset: Why treating life as an experiment frees you ✔️ The Typing Forward Rule: A simple shift to stop overthinking and keep moving By the end of this episode, you’ll have a whole new way to look at mistakes—and the courage to finally take action. 👉 Think you’re stuck? You’re not—you’re becoming. Get Reimagine Your Life, my free AI-Guided Reflection that will help you see what’s possible and uncover your next step.
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Master the Pause: How to Respond, Not React
03/06/2025
Master the Pause: How to Respond, Not React
We’ve all been there. That moment when something hits a nerve, and before you even know what’s happening—boom. You’ve reacted. Maybe with sharp words, a defensive stance, or shutting down completely. And later, when the dust settles, you wonder: Why did I let that get to me? Why didn’t I just take a second before responding? Here’s the truth: your first reaction isn’t you. It’s a reflex. It’s old wiring, past wounds, and well-worn patterns playing out on autopilot. But here’s the good news: you don’t have to be at the mercy of that first reaction. In this episode, we'll cover: ✔ The simple but powerful shift that will help you respond—not react ✔ The chain reaction between circumstances, thoughts, emotions, and actions—and how to interrupt it ✔ Three game-changing techniques (including a brain hack backed by neuroscience) to help you master the pause and take back your power ✔ Why pausing isn’t about silencing yourself—it’s about choosing how you want to show up Your reactions don’t have to own you. You get to choose. And that choice? It changes everything. Hit play and learn how to reclaim your response—and your power. ✨ Think you’re stuck? You’re not—you’re becoming. My free AI-Guided Reflection will help you see what’s possible and uncover your next step.
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You’re Not Stuck - You’re Becoming
02/27/2025
You’re Not Stuck - You’re Becoming
Today, we’re talking about that heavy, frustrating, suffocating word: stuck. If you’ve ever said, I feel stuck—stuck in a job, stuck in a relationship, stuck in your own head—then you know exactly what I mean. It’s that feeling of running in place, of watching the days blur together while nothing really changes. It’s exhausting. But here’s the truth: You’re not stuck. You’re in the messy, uncomfortable, soul-expanding process of becoming. In this episode, we’re unpacking why we feel stuck in the first place, how our words shape our reality, and the simple but profound shift that changes everything. If you’ve been waiting for permission to move forward, consider this your sign. What We’ll Cover: ✔ Why “stuck” is a story we tell ourselves—and why it’s not the whole truth. ✔ The quiet but powerful shift that can change everything. ✔ How the words you use shape your beliefs, choices, and next steps. ✔ A simple but eye-opening journaling exercise to reframe where you are right now. You’re not at the end of the road. You’re standing at the edge of what’s next. ✨ Think you’re stuck? You’re not—you’re becoming. My free AI-Guided Reflection will help you see what’s possible and uncover your next step.
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How I Went from Shape-Shifting to Owning Who I Am
02/20/2025
How I Went from Shape-Shifting to Owning Who I Am
For most of my life, I thought I had to earn love. That if I could just be agreeable enough, successful enough, or whatever-the-hell-else enough, I’d finally feel worthy. I mastered the art of becoming what other people needed—so much so that I forgot who I actually was. Maybe you’ve felt this too. In this episode, I’m sharing my journey of untangling self-worth from approval, learning to see myself without judgment, and—finally—falling in love with the person I actually am. No conditions. No illusions. Just me. If you’ve ever shrunk yourself to fit into someone else’s version of love or success, this episode is for you. What We’ll Cover: ✔ The subtle ways we shape ourselves to be "lovable"—and why it never works. ✔ How to recognize the inner judge that keeps you stuck in self-doubt. ✔ What happens when you stop performing and start seeing yourself. ✔ The powerful shift that happens when you realize you’re enough, just as you are. Real love—especially self-love—doesn’t come from meeting conditions. It comes from standing fully in who you are. 👉
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Clackity-Clack, Bringing Magic to the Mundane
02/13/2025
Clackity-Clack, Bringing Magic to the Mundane
Ever feel like life is just one big to-do list? What if you could take something ordinary—something you have to do—and turn it into something that lights you up? In this episode, I’m sharing a personal story about how dusting off an old typewriter helped me rediscover creativity, joy, and a whole new way of looking at my daily writing practice. But this isn’t just about writing—it’s about how you can take any routine task and make it feel special. You don’t have to wait for life to feel exciting. You can create magic in the small moments, every single day. What We’ll Cover: ✔ The unexpected way my old typewriter brought back creativity and joy. ✔ Why romanticizing your life actually works—and how to do it. ✔ Simple ways to turn everyday routines into experiences you love. ✔ How to shift your mindset to find more fun, creativity, and inspiration. If you’re ready to bring a little more spark into your everyday life, this one’s for you. 👉
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Redefine Success on Your Own Terms
02/07/2025
Redefine Success on Your Own Terms
Success: What Does It Really Mean to You? We all want to feel successful, but have you ever stopped to ask yourself: Whose version of success am I chasing? In this episode, we’re unpacking what success truly means—how it changes through different phases of life and how you can redefine it in a way that feels aligned with who you are right now. This isn’t about comparing yourself to someone else’s highlight reel or holding onto an outdated dream. It’s about giving yourself the space and grace to ask, What do I want my life to feel like? So grab a journal, settle in, and let’s have a real conversation about creating a definition of success that fits you. What We’ll Cover: Why success is subjective—and how to define it for yourself. How your definition of success evolves as you grow and change. Thought-provoking questions to help you align with your own vision of success. The power of prioritizing habits that lead you toward the life you want. This episode is your chance to pause, reflect, and make sure you’re not chasing someone else’s dream. 👉
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The Surprisingly Simple Way to Make Life More Fun
01/30/2025
The Surprisingly Simple Way to Make Life More Fun
Are you feeling stuck in autopilot or just coming out of a hard season? In this episode, we’re talking about a simple, game-changing idea: scheduling something to look forward to. I’m diving into a few ways you can intentionally create new, exciting experiences that will bring variety and energy into your life. Whether it’s Julia Cameron's solo “artist dates,” trying Jesse Itzler’s Kevin’s Rule, or finding your own rhythm of monthly mini-adventures, this episode is packed with ideas to help you break out of the monotony and bring some fun into your calendar. This isn’t about big, dramatic changes—it’s about carving out intentional moments of joy, growth, and curiosity in your everyday life. What to Expect: The power of scheduling something new to look forward to—and why it’s non-negotiable. Ideas for small, meaningful adventures that bring variety and joy into your life. How to experiment with frequency and find a rhythm that works for you. Why satisfying your need for variety and newness can improve your mental state and energy. Grab your notebook or calendar—this episode will inspire you to take action and create a year full of moments you can’t wait to experience! ⚡️Free Quiz: Uncover What’s Holding You Back & Get Your Personalized Roadmap to Move Forward 👉
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The Oracle Card That Set the Tone for My 2025
01/24/2025
The Oracle Card That Set the Tone for My 2025
I’m stepping into 2025 with a message that couldn’t be more fitting. If you’ve followed me for a while, you know I love a good oracle card pull. This year, my first card was “Be Positive: I focus on the good in life.” At first, it felt simple. Too simple. But as I reflected, I realized how deeply this idea connects to the ups and downs we all experience. Positivity doesn’t mean ignoring the hard stuff—it’s about how we choose to show up when life gets messy. In this episode, I’m sharing: The story of my 2025 card pull and how I use this practice to tap into my intuition. Why I chose faith as my guiding word for the year. How staying positive isn’t about bypassing hard times, but finding meaning and grace within them. If you’re looking for a reminder to anchor into the good—even when it’s hard to see—this episode is for you. Let’s set the tone for a year full of growth, faith, and (yes) better days. Journaling Prompt: What is one challenge I’m facing that I can reframe by focusing on the good? How can I trust that this situation is for me, even if I can’t see it yet?
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Walk & Talk: The Truth About Alignment and Taking Action
01/16/2025
Walk & Talk: The Truth About Alignment and Taking Action
In this episode, I’m taking you on a walk with me—literally. It’s a chat about why waiting for “someday” is a trap, how to create moments of joy even in tough seasons, and why today is the only day that truly matters. If you’re feeling stuck, overwhelmed, or like life’s been on autopilot, this is your reminder to take intentional action and start creating the life you want—right now. What We’ll Cover: How to tell if something aligns with the life you’re meant to live. Why trying something new—even without guarantees—is the only way to grow. The importance of creating joy daily, no matter how messy life feels. How life’s hardest moments can either break you or transform you—it’s your choice. Why waiting for the “perfect time” is the quickest way to stay stuck. 🎯Take the Free Quiz to Uncover What’s Holding You Back and Get Your Personalized Roadmap to Move Forward. 👉
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Misogi - The Challenge That Will Change You
01/10/2025
Misogi - The Challenge That Will Change You
What’s your big adventure for 2025? In this episode, I’m diving into the concept of a Misogi—a bold, life-changing challenge designed to push your limits and transform you in the process. Whether it’s physical, mental, or emotional, a Misogi isn’t just about achieving a goal; it’s about who you become along the way. I’ll share my own history with Misogis, the key question to ask yourself when choosing one, and why putting it on your calendar is a nonnegotiable step in making it happen. This is your year to stretch, grow, and create the experiences that shape your best self. What we cover: What is a Misogi? The origins of the concept and how it’s become a modern-day ritual for growth and transformation. Why a Misogi should challenge you beyond what feels possible. My Misogi Journey: The life-changing adventures I’ve taken on, from 29029 Everesting to mountain marathons. How these challenges have shaped me, both physically and mentally. How to Choose Your Misogi: The key question Examples of Misogis, from fitness goals to creative pursuits. The Importance of Commitment: Why putting your Misogi on the calendar makes it real. How planning and preparation build confidence and momentum. Your 2025 Challenge: Choose a Misogi that stretches and transforms you. 🎯Take the Free Quiz to Uncover What’s Holding You Back and Get Your Personalized Roadmap to Move Forward. 👉
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Why I Paused and Pivoted: The Story Behind Better Days Start Today
01/02/2025
Why I Paused and Pivoted: The Story Behind Better Days Start Today
In this episode, I’m pulling back the curtain on why I paused this podcast, why I decided to pivot, and how I’m coming back with more clarity, intention, and alignment than ever before. You’ll walk away with the reminder that no matter what life has thrown your way, every single day holds the power to change everything—starting right now. What we cover: The Why Behind the Pivot: Why I transitioned from focusing exclusively on grief coaching to exploring reinvention, resilience, and ‘What’s next?’ moments. The Story Behind the Name Better Days Start Today: How my Nana’s wisdom shaped this mantra and why it’s more than just a name—it’s a promise and a call to action. The Pause and the Lessons Learned: Why I decided to step back, reassess, and realign with my true purpose. Spoiler: Alignment matters more than perfection. Who This Podcast Is For: If you’ve been knocked down by life but still feel that spark of possibility, this space is for you. Why Reinvention is the Heartbeat of My Work: It’s not about erasing what happened; it’s about honoring it and building something beautiful from here. 🎯Take the Free Quiz to Uncover What’s Holding You Back and Get Your Personalized Roadmap to Move Forward. 👉
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Better Days Start Today - Welcome to the next chapter!
12/18/2024
Better Days Start Today - Welcome to the next chapter!
If life has ever kicked your butt—whether it was grief, a life-changing event, or just that soul-deep feeling of being stuck and uninspired—this is for you. ✨ Better Days Start Today ✨ isn’t just a podcast. It’s your personal roadmap to rediscovering your strength, rebuilding your confidence, and creating a life you’re excited to wake up to. Whether you’re navigating what’s next after a tough season, processing big changes, or simply feeling ready to reconnect with you, this show is here to remind you: 👉 You are infinitely capable. 👉 Small steps lead to big transformations. 👉 The life you want starts with what you choose today. In this trailer episode, I’ll share what Better Days Start Today is all about, who it’s made for (spoiler: it’s YOU if you’ve felt stuck, lost, or ready to grow), and why this podcast will become your weekly dose of inspiration, clarity, and action. Hit play, hit follow, and let’s take the first step together. Your better days? They start right now. 🎧 ✨ Ready? Let’s do this. Feeling stuck and unsure what’s holding you back? Take the free quiz to uncover what’s keeping you from moving forward and get a personalized roadmap to start creating a life you love. Your better days are waiting—let’s find your next step together. 👉
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Feeling Stuck? Here’s How to Start Moving Forward Today
10/23/2024
Feeling Stuck? Here’s How to Start Moving Forward Today
Are you feeling stuck, unsure of how to move forward after a big life change or loss? You’re not alone, and in this episode, I’m here to help you break free from that stuck feeling. Together, we’ll explore the small, actionable steps you can take to start building momentum in your life again. Whether you’re navigating grief, a major life transition, or just feel stuck in a rut, this episode is packed with practical tips to get you moving forward. Here’s what you’ll learn: How to identify what’s really holding you back. The power of setting small, achievable goals that build confidence. Shifting your mindset to create a sense of progress and possibility. Simple actions you can take daily to create momentum in your life. Why building a supportive community makes all the difference. If you’re ready to take the first step toward creating the change you want, this episode is for you! Tune in and start building momentum today. In the midst of grief or facing the loss of a loved one? Check out my book, Scattered Thoughts on Loss: Grief Haikus. Follow me on Instagram If you want to read more of my personal reflections, head over to my Substack, Inside Voice. I share weekly posts about the things I’m figuring out— Subscribe now to Living With Loss, and don't forget to leave a review! 🌟
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Breaking the Cycle of Overwhelm: 5 Steps Simplify Your Life and Find More Peace
10/16/2024
Breaking the Cycle of Overwhelm: 5 Steps Simplify Your Life and Find More Peace
Feeling overwhelmed by life’s challenges and changes? In this episode, we’re breaking the cycle of overwhelm and focusing on practical, simple steps to bring more peace and clarity into your everyday life. Whether you’re navigating grief, a major life change, or just feeling stuck, I’ll walk you through five actionable strategies to help you regain control, set boundaries, and simplify your routines. You’ll learn how to: Identify the key stressors in your life and take control. Simplify your routines for more ease and flow. Set and enforce boundaries that protect your peace. Reconnect with what truly matters and let go of what doesn’t. Create a life that feels more peaceful, intentional, and aligned. If you’re ready to clear the clutter, both physically and mentally, and find more peace in your daily life, this episode is for you! In the midst of grief or facing the loss of a loved one? Check out my book, Scattered Thoughts on Loss: Grief Haikus. Available on Amazon: Follow me on Instagram Subscribe now to Living With Loss, and don't forget to leave a review! 🌟
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Finding Your Way Through Grief - Clarissa Moll on ‘Hurt, Help, Hope’
10/02/2024
Finding Your Way Through Grief - Clarissa Moll on ‘Hurt, Help, Hope’
In this episode of Living with Loss, I’m joined by Clarissa Moll, the author of Hurt, Help, Hope: A Real Conversation about Teen Grief and Life after Loss, a book she co-authored with her daughter Fiona. We talk about her personal journey through grief and how she’s found strength and purpose after experiencing profound loss. Together, we explore what it means to navigate the tough stuff—acknowledging the pain, finding support, and ultimately building hope. Whether you’re in the middle of your own grief or supporting someone who is, this conversation offers real, heartfelt guidance to help you feel less alone and more equipped to move forward, one small step at a time. Clarissa shares her insights on how to face the messy, hard parts of grief with honesty and compassion, why it’s okay to ask for help, and practical ways to build resilience, even when it feels impossible. You’ll leave feeling seen, supported, and maybe even a little more hopeful about what’s ahead. What You’ll Learn from Listening: How to face the messy, hard parts of grief with honesty and compassion. Why it’s okay to ask for help—and where to find it when you need it most. Practical ways to build resilience and hope, even when it feels impossible. Clarissa’s personal stories and insights that shaped Hurt, Help, Hope. How to be there for others who are grieving, whether you’re a friend, family member, or part of the community. Connect with Clarissa: * * In the midst of grief or facing the loss of a loved one? Check out my book, Scattered Thoughts on Loss: Grief Haikus. Available on Amazon: Follow me on Instagram Subscribe now to Living With Loss, and don't forget to leave a review! 🌟
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Why Self-Care Feels So Hard During Grief and What to Do About It
09/25/2024
Why Self-Care Feels So Hard During Grief and What to Do About It
In this episode, we’re diving into one of the most common challenges that comes with grief: self-care. When life turns upside down, taking care of yourself can feel like the last thing you’re capable of doing. You’re not alone in feeling this way, and today we’re going to explore why that happens and what you can do about it. We’ll unpack the emotional and mental barriers that make self-care feel impossible during tough times and how grief can drain your energy, motivation, and sense of self-worth. I’ll share practical, compassionate strategies to help you integrate self-care into your life in a way that feels manageable and nurturing, even when you’re struggling. Whether you’re navigating the loss of a loved one, a significant life change, or simply feeling overwhelmed by the demands of everyday life, this episode will offer you the tools and insights you need to start showing up for yourself again. What You’ll Learn from Listening: The emotional and mental barriers that make self-care challenging during grief. How to reframe self-care so it feels more accessible and less overwhelming. Simple, manageable strategies to start integrating self-care into your daily routine, even when it feels impossible. In the midst of grief or facing the loss of a loved one? Check out my book, Scattered Thoughts on Loss: Grief Haikus. I hope it provides you comfort and helps you feel less alone. Available on Amazon: Follow me on Instagram Subscribe now to Living With Loss, and don't forget to leave a review! 🌟
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Creating Space for Grief with Rebecca Feinglos, Founder of Grieve Leave
09/18/2024
Creating Space for Grief with Rebecca Feinglos, Founder of Grieve Leave
In this episode, I sit down with Rebecca Feinglos, founder of Grieve Leave, to explore the importance of creating intentional space for grief. After losing both her parents and navigating a divorce, Rebecca turned her year-long grief sabbatical into a thriving movement that's helping thousands process their own grief. We talk about her personal experiences, the inspiration behind Grieve Leave, and the tangible tools she's developed to help people intentionally grieve while also finding moments of humor and connection along the way. If you've ever felt overwhelmed by the weight of grief, or unsure how to navigate loss, this episode is for you. Rebecca’s journey is a reminder that it's okay to take the time you need to process and heal, and that there’s power in allowing yourself space to grieve. What You'll Learn: Why it's crucial to create space for grief and how to do it How to navigate grief after significant life changes like losing a parent or going through a divorce Practical tips from Rebecca’s journey on how to grieve with intention How humor can play a role in the healing process The importance of community and connection when navigating loss To learn more about Rebecca Feinglos and Grieve Leave: Website: In the midst of grief or facing the loss of a loved one? Check out my book, Scattered Thoughts on Loss: Grief Haikus. I hope it provides you comfort and helps you feel less alone. Available on Amazon: Follow me on Instagram Subscribe now to Living With Loss, and don't forget to leave a review! 🌟
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