Consumed or Connected?
Better Days Start Today
In this episode, I’m sharing a Substack essay I wrote called Consumed or Connected? It’s about the tug-of-war I’ve been feeling with my phone and technology. On one hand, it helps me stay connected. On the other, I’ve noticed how easily it consumes my time, energy, and attention. I’ll take you inside my own stories, the truths I uncovered when I looked at my screen time, and the shifts I’m making to bring my attention back into alignment with what really matters to me. If you’ve ever wondered whether you’re using your phone or if your phone is using you, this episode will give...
info_outline
The True Cost of Your Yes
Better Days Start Today
This week, we’re digging into what we’re trading without even realizing it, which is something most of us don’t slow down to think about. You’ve probably had those “how did I get here?” moments. The job, the lifestyle, the structure of your days... it might all look good on paper, but something feels off. We’re talking about the choices that seem small in the moment but shape everything long term. The things we say yes to because they sound like progress like more money, more success, and more adventure, without fully considering what we’re saying no to along the way. Every yes...
info_outline
Redefining the Rules: Finding Your Own Way Forward
Better Days Start Today
This episode is for anyone who’s ever forced themselves to keep doing something that doesn’t feel right just because it’s what they’re “supposed” to do. Inspired by a recent backpacking trip, I’m sharing a moment of unexpected peace I experienced in the mountains and what it revealed about how we live, work, and choose what to tolerate. If you’ve been wondering why certain parts of your life feel heavy or misaligned, this is your nudge to pause, question, and realign. You don’t have to do more with a better attitude. You can do less of what never fit in the first place. WHAT...
info_outline
The Midyear Check-In You Actually Need
Better Days Start Today
In this episode, I’m sharing a different way to think about the halfway point of the year. If you’ve been focused on what hasn’t happened yet or where you thought you’d be by now, this is your reminder to pause, zoom out, and ask better questions. Instead of measuring progress by goals alone, I want to invite you to think about who you want to be by the end of the year and how you want to feel when you get there. This kind of midyear check-in is about recalibrating. It's about aligning your energy and decisions with the version of you you're becoming, not the version of you who set...
info_outline
Choosing Hard Things on Purpose
Better Days Start Today
In this episode, I’m sharing why I intentionally choose hard physical challenges and how they’ve taught me to stay calm and focused even when everything in me wants to quit. These experiences are about resilience, emotional endurance, and stacking evidence that you can do hard things, in every area of your life. This idea came from something Denis Morton said on a recent Peloton ride: “We’re practicing serenity under duress.” That's exactly what I’ve learned through every hike, long ride, and endurance challenge. The strength we build during the tough moments carries over into the...
info_outline
How to Stop Overcommitting and Reclaim Your Energy
Better Days Start Today
If your first instinct is to cut the things that nourish you whenever life gets busy, you’re not alone. In this episode, I’m talking about something I’ve seen in so many women lately and something I’ve lived through myself. When responsibilities pile up, we tend to sacrifice the very things that keep us grounded, joyful, and well. And we do it quietly, often without questioning whether there’s another way. I share a story about a friend whose instinct was to cancel a dream trip she had trained for, all because everything else felt urgent. It reminded me of a season in my own life...
info_outline
You Can’t Prioritize Everything, So Don't!
Better Days Start Today
If everything feels important, nothing is actually getting the energy it needs. In this episode, I’m talking about what it means to prioritize your life when things feel overwhelming, scattered, or too full. You’ll hear why trying to do it all is making you feel stuck, and how to start getting clear on what actually deserves your time right now. I’m also sharing a personal story about what happened when I decided to press pause on productivity and be fully present instead. Spoiler: it was worth it. If your calendar is packed but your life still feels off, this one is for you. WHAT...
info_outline
What Your Future Self Wants You to Hear Right Now
Better Days Start Today
Feeling stuck, uncertain, or like you’re out of alignment with the life you thought you’d love? This episode is your permission to stop spiraling and start listening to the version of yourself who already knows what matters. In this episode, I share a journaling practice that flips the script: instead of overthinking what’s next, you’ll let your future self speak through you. You’ll learn how to write a letter from the version of you who’s already made it through, the one who’s wiser, kinder, and deeply grounded in truth. WHAT WE’LL COVER: ✔️ Why future-self writing is a...
info_outline
5 Ways to Find What You Actually Like (In This Season of Life)
Better Days Start Today
Feeling disconnected from your life like you're going through the motions but nothing really excites you? You're not alone. Whether you’re fresh off a major life change or just stuck in a rut, this episode will help you start finding your way back to yourself through the things that actually make you feel alive right now. Forget the pressure to “find your purpose” or make a five-year plan. Let’s talk about the joy that shows up in movement, creativity, and even mowing the lawn… trust me and listen. WHAT WE’LL COVER: ✔️ Why feeling “flat” is often a sign you’re in...
info_outline
Is This It, Or Is It Me?
Better Days Start Today
Have you ever looked around at your life and thought, “I made all these choices… so why doesn’t it feel good? Why am I unhappy?” This conversation was sparked by the book The Wedding People. While I loved the plot, it was the characters and their dialogue that hit me. This book had the kind of lines that make you pause and reflect on your own life. The kind that holds up a mirror. In this episode, I’m sharing the moments that made me feel seen and the truths they stirred in me. We’ll talk about the ache of not saying what you mean, the loneliness we carry but rarely admit, and the...
info_outlineIf you’ve ever found yourself journaling your heart out, polling your friends, gathering all the info — and still feeling stuck — I want to offer a new perspective today:
You're not overthinking.
You're underlistening.
In this episode, I’m sharing a reframe that changed everything for me and might do the same for you. Because the real reason you feel stuck isn’t that you haven’t thought hard enough… it’s that you haven’t created space to hear what you already know.
WHAT WE’LL COVER:
✔️ What “underlistening” looks like and how it keeps you stuck
✔️ Why more input isn’t the answer (and what is)
✔️ How to tell when you're avoiding the quiet
✔️ A story about the decision I avoided for years — and what finally moved me forward
✔️ How to reconnect with your own clarity, even when fear is loud
If you’ve been trying to think your way through something and still feel like you’re going in circles, this one’s for you. Let’s talk about what happens when we slow down long enough to actually listen.
IF YOU’RE READY FOR MORE,
I’d love to invite you to Clarity Without Overthinking, a 90-minute guided experience where we’ll use AI as a reflection tool (not a fixer) to help you hear yourself more clearly and move forward.