How to Navigate Your Fitness Journey During the Holidays (E12)
Empwr Radio with Bianca Scalise
Release Date: 12/22/2022
3 Ways to Hit Your Nutrition Goals (E18)
Empwr Radio with Bianca Scalise
E18: 3 Ways to hit your nutrition goals Links: My favorite Meal Prep: My favorite protein powder: Fave flavors: Vanilla Ice Cream, Chocolate Mint, Orange Dreamsicle, Caramel Latte Apply for coaching Join our free community:
info_outline
7 Ways to Workout When You Don't Want To (E17)
Empwr Radio with Bianca Scalise
7 Ways to get your workout in when you don't want to Links: Apply for coaching Join our free community: My favorite Meal Prep: My favorite protein powder: Fave flavors: Vanilla Ice Cream, Chocolate Mint, Orange Dreamsicle, Caramel Latte
info_outline
How to Grow Your Glutes (E16)
Empwr Radio with Bianca Scalise
How to Grow Your Glutes Link to free 4 week Glute Growth Program : Time stamps 3:00 What are the Glutes 5:30 What type of exercise do we need to do to grow the glutes? 7:00 What do the glute DO? 10:00 What specific exercises should we do to grow the glutes? 17:00 How many reps should you do? 19:00 How many sets should you do? 23:00 How do you need to eat to grow your glutes?
info_outline
How much protein should I eat? How do I get it? (E15)
Empwr Radio with Bianca Scalise
Protein: How much should I eat? How do I get it? My Favorite Protein Powder supplement: Free Protein e-Book Link: Free Facebook Group: Link to Sign Up for Coaching: Time Stamps 1:20 Why should you prioritize protein? 14:50 How much protein should you get? 23:37-24:24 Most people could benefit form a protein supplement
info_outline
Strength Training Foundations Part 2 (E14)
Empwr Radio with Bianca Scalise
Strength Training Foundations Part 2 Freebee - Strength Training Foundations Ebook LINK - Free Facebook Group: Link to Sign Up for Coaching: Time Stamps: 0:58 What weight should you select? 7:00 Tip for bringing in more mind muscle connection 15:20 How hard should you push yourself? 23:20-23:48 You are usually capable of more than you think you can
info_outline
Strength Training Foundations Part 1 (E13)
Empwr Radio with Bianca Scalise
Strength Training Foundations Part 1 Freebee - Strength Training Foundations e-book LINK - Free Facebook Group: Link to Sign Up for Coaching: Time Stamps: 1:40- 2:23 You should strength train 2:24 - 11:00 Why should you strength train? 11:00 - 12:19 Start looking at your body for what it can do 16:00 - 19:30 How often should you lift 19:30 - 29:10 The two types of exercises Compound and accessories 29:10 -30:00 How many reps and sets should you be doing? 30:00 How long should you rest?
info_outline
How to Navigate Your Fitness Journey During the Holidays (E12)
Empwr Radio with Bianca Scalise
How to navigate your fitness journey during the holidays Free Facebook Group: Link to Sign Up for Coaching: Happy Holidays! Time Stamps: 2:00 WHY must you embody health, strength, love this holiday? 3:30 2 Journal Prompts for a clear, enjoyable holiday 10:48 What is your schedule going to look like this holiday? Let’s Plan 12:45 Easy Tips for feeling good in your body during the holidays 16:30 Games you can suggest
info_outline
How to Direct Your Focus on Fitness (E11)
Empwr Radio with Bianca Scalise
How to Direct Your Focus on Fitness Links: Apply for coaching: Join our free community: Time Stamps: 0:51 - 1:49 You must have a plan 2:27 - 3:01 There is no such thing as an end result 3:01- 4:01 the most common mistake people make in focus 4:02 - 4:47 Rather than focusing on when your results or coming focus on this 4:51- 6:09 Focusing on “How far away i am” from a goal can crate a disempopwered mindset 6:10 - 7:14 Chunk down your goals, Make it easy and practical to hit your daily targets 8:01 - 8:13 Focus on today 8:13 - 9:10 Disempowering...
info_outline
5 Things to Do When You Are Not Motivated (E10)
Empwr Radio with Bianca Scalise
Links Mentioned: Apply for coaching special (November Only) Free Resources in our FB Community Time Stamps: 0:18 - 0:46 If you go through periods of not feeling motivated there is nothing wrong with you ❤️ 11:17 - 12:22 Avoid the trap of self judgment 12:25 - 13:36 Exercise clarity & Acceptance 13:47 - 14:38 The words I AM are incredibly powerful 14:21 - 15:40 Practice being the observer 19:49 - 20:54 Do something different with your body and the mind will follow 23:53 - 25:23 “Why” is not always the most helpful question 27:30 - 28:29 When we show up for ourselves we...
info_outline
All or Nothing Mindset E9
Empwr Radio with Bianca Scalise
All or Nothing Mindset Links: Apply for coaching (On special for month of November) Join our free community: Time Stamps: 6:52 - 8:06 What is the all or nothing mindset 8:14 - 8:44 Focus on what you can do instead of what you can’t do 8:44 - 9:38 What defines progress 11:24 - 12:16 Baby steps forward
info_outlineHow to navigate your fitness journey during the holidays
Free Facebook Group: https://www.facebook.com/groups/empwrfitfam
Link to Sign Up for Coaching: https://ols9qegwcyo.typeform.com/to/zZBRvgiD
Happy Holidays!
Time Stamps:
2:00 WHY must you embody health, strength, love this holiday?
3:30 2 Journal Prompts for a clear, enjoyable holiday
10:48 What is your schedule going to look like this holiday? Let’s Plan
12:45 Easy Tips for feeling good in your body during the holidays
16:30 Games you can suggest