E32 - What is a healthy relationship with exercise? With exercise physiologist Alanah Reily
Release Date: 10/15/2023
54 - Quick and Easy Snack Ideas for Busy Athletes
All Bodies Sports Nutrition
Hosted by: Bronte Lister, Accredited Practising Dietitian and Performance Dietitian, All Bodies Services Episode Summary: In this episode, Bronte dives into one of the most overlooked but essential aspects of sports nutrition: snacks! Discover why snacks are a game-changer for busy athletes and how they can keep your energy levels up and your performance on point. Bronte shares practical, nutrient-dense snack ideas that are quick to grab or easy to prep, plus tips to make snacking part of your routine, even on the busiest days. All Bodies Find us on Instagram: & ...
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E53 - Relationship with food over the holidays
All Bodies Sports Nutrition
How can we navigate and maintain a positive relationship with food during the festive season? Hosted by - Bronte Lister (Accredited Practising Dietitian) & Hannah Wilson (Accredited Practising Dietitian) In this episode of the All Bodies Sports Nutrition Podcast, Bronte is joined by All Bodies Dietitian and Director Hannah Wilson to explore the complex topic of relationship with food over the christmas and new year period. Key points The festive season brings challenges, like guilt, food pressure, and diet culture. Mindset shifts toward balance, mindfulness, and...
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E52 - Perfectionism In Eating
All Bodies Sports Nutrition
Perfectionism in Eating: Navigating the Fine Line Hosted by - Bronte Lister (Accredited Practising Dietitian) & Steph Murphy (Accredited Practising Dietitian) In this episode of the All Bodies Sports Nutrition Podcast, Bronte is joined by fellow All Bodies Dietitian Steph Murphy to explore the complex topic of perfectionism in eating. Together, they unpack how perfectionist tendencies can impact food choices, nutrition habits, and overall well-being. We delve into the root causes of perfectionism, its unique challenges in both athletes and neurodivergent individuals, and practical...
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E51 - Food hyperfixations & food neophilia (Nutrition shorts)
All Bodies Sports Nutrition
Food hyperfixations and food neophilia Hosted by - Bronte Lister (Accredited Practising Dietitian) In this episode of the All Bodies Sports Nutrition Podcast, we dive into the fascinating and nuanced world of food behaviours in neurodivergent individuals, focusing on the interplay between food hyperfixations and food neophilia. These seemingly opposite tendencies – the intense focus on specific foods and the love of trying new and novel foods – can often coexist in the neurodivergent experience. All Bodies Find us on instagram: & Learn more about our...
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E50 - The binge eating cycle (Nutrition Shorts)
All Bodies Sports Nutrition
The binge eating cycle Hosted by - Bronte Lister (Accredited Practising Dietitian) In this episode of the All Bodies Sports Nutrition Podcast, we dive into the binge eating cycle, examining the reasons it happens, the physical and emotional impacts it can have, and practical strategies for breaking free. Whether you’re personally affected or simply want to understand more about how to support a loved one, this conversation sheds light on the complex interplay of emotions, hunger, and habit that often drives the cycle. In this episode, we unpack binge eating and the binge-restrict cycle,...
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E49 - neurodivergent-friendly and inclusive practice with exercise physiologist Michael Bates
All Bodies Sports Nutrition
Our guest today is the lovely exercise physiologist Michael Bates. We chat about our own personal experiences with neurodivergence, and the considerations we take when providing inclusive practice for our clients. All Bodies Find us on instagram: & Learn more about our services: Book a discovery call with a dietitian: Michael's links Website: Instagram: beyou_epc
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E48 - Moving for mental health with exercise physiologist Michael Bates
All Bodies Sports Nutrition
We all know that exercise is important for our physical and mental health. There’s so much evidence to back this up and we’ve been told since we were kids. However, in reality, I don’t always feel better after training and thinking about exercise can often spark feelings of anxiety or even guilt. Now, as a dietitian who is talking to clients every day about what its like living in our bodies, I know that I am not alone. I know that movement can be especially tricky for people in larger bodies or those living with a chronic condition or impairment. So we wanted chat with an expert about...
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Ep47 Getting Enough Micronutrients While Navigating ADHD Challenges
All Bodies Sports Nutrition
Discover why individuals with ADHD often face micronutrient deficiencies in this enlightening episode. Join Bronte, one of the All Bodies dietitians, as she unpacks the unique nutritional challenges faced by those with ADHD. Gain practical, easy-to-implement tips to boost your micronutrient intake and support overall health, all tailored to the ADHD lifestyle. Link to Find us on instagram: Learn more about our services: Find your best dietitian quiz:
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Ep46 Bitesized: Making Purposeful Decisions as an Athlete
All Bodies Sports Nutrition
In this new episode format Grace rewinds to find the the "golden nuggets" of information from past episodes. Today it was Dr Peter Fowler's take on making purposeful decisions as an athlete when it comes to recovery. Grace fleshes this out and explores how it applies to nutrition decisions too. Link to Find us on instagram: Learn more about our services: Find your best dietitian quiz:
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Ep45 Navigating Neurodiversity: When Sensory Overload Meets Executive Dysfunction with Leilanie Pakoa | PART 2
All Bodies Sports Nutrition
Hannah sits down with Leilanie Pakoa, a sports and exercise psychologist to discsuss the complex intersection between sensory overwhelm, executive dysfunction, neurodiversity stigma and eating disorders. This is a two-part chat. if you haven't already, listen to Part 1 . Learn more about our services: Find your best dietitian quiz: Where to find Leilanie: Surge Perfromance and Wellbeing | Albion : Rise Therapies | Highgate Hill QLD: Instagram: @surge.pw
info_outlineToday I'm chatting with our very special guest Alanah Riely who is an exercise physiologist with extensive experience in the eating disorder space.
We know that exercise is important and for athletes, training is pretty central to progressing in sport. However, not all exercise and training is helpful and so in my chat with Alanah today we are disucssing what a helpful relationship with exercise looks like and the impact that can have not only on our health but also on performance.
Book your roadmapping session: https://allbodiesservices.com.au/get-started/
Find your best dietitian quiz: https://allbodiesservices.outgrow.us/allbodiesservices-14
1:30.7 - Meet Alanah
06:45.4 - The role of exercise in the mental health space
09:08.5 - What supports benefiticial exercise?
10:42.5 - What is a helpful relationship with exercise?
15:41.6 - Understanding 'allostatic load'
19:03.7 - How your body adapts to training load
22:55.0 - What is intuitive movement?
27:34.1 - Red flags for unhelpful
29:23.3 - Is intuitive movement important for athletes?
33:37.0 - 40 factors that impact athletic performance that have nothing to do with weight
36:36.1 - Key learnings from Alanah's journey as an exercise physiologist within the eating disorder space to share with other coaches
39:24.4 - How can coaches and trainers play a role in early identification of eating disorders?
Important Links:
Instagram:
- @the.edep
- @autonomyinmovement
Website: https://autonomyinmovement.com.au/
SEES Guidelines: https://www.safeexerciseateverystage.com/sees-guidelines