All Bodies Sports Nutrition

Learn how to optimise your sporting performance through food with hosts Hannah Wilson (Accredited Sports Dietitian) and Bronte Lister (Accredited Practising Dietitian).

60 - Q&A special pt 3 04/27/2025

59 - Q&A special pt 2 04/14/2025

58 - shame in eating with neurodivergence 03/25/2025

57 - Binge Eating & ADHD – What’s the Connection? 02/21/2025

56 - How to Stop Food Guilt from Sabotaging Your Training 02/10/2025

55 - Q&A special 01/31/2025

54 - Quick and Easy Snack Ideas for Busy Athletes 01/20/2025

E53 - Relationship with food over the holidays 12/20/2024

E52 - Perfectionism In Eating 12/14/2024

E51 - Food hyperfixations & food neophilia (Nutrition shorts) 11/22/2024

E50 - The binge eating cycle (Nutrition Shorts) 11/07/2024

E50 - The binge eating cycle (Nutrition Shorts) The binge eating cycle Hosted by - Bronte Lister (Accredited Practising Dietitian) In this episode of the All Bodies Sports Nutrition Podcast, we dive into the binge eating cycle, examining the reasons it happens, the physical and emotional impacts it can have, and practical strategies for breaking free. Whether you’re personally affected or simply want to understand more about how to support a loved one, this conversation sheds light on the complex interplay of emotions, hunger, and habit that often drives the cycle. In this episode, we unpack binge eating and the binge-restrict cycle, looking at: Common Triggers: Emotional, psychological, situational, and physical triggers, such as stress, body image concerns, social situations, and restrictive dieting. The Cycle: How post-binge emotions like guilt, shame, and fear lead to compensatory behaviours, which often reinforce the binge cycle. Breaking the Cycle: Practical steps to disrupt binge eating, including regular, balanced meals, mindful eating, and non-food coping strategies. Seeking Support: The importance of working with a dietitian or therapist for personalised support. Where to Go for More Help If you or a loved one is struggling with an eating disorder, these resources offer compassionate, professional support: InsideOut Institute: Australia's leading research and resource hub for eating disorders, providing tools for individuals and families. The Butterfly Foundation: Support for Australians affected by eating disorders, with a helpline and online chat for confidential assistance. | Helpline: 1800 ED HOPE (1800 33 4673) Eating Disorders Victoria (EDV): Support and guidance for those in Victoria, including community resources and treatment referrals. Lifeline: 24/7 crisis support for those in emotional distress, including those impacted by disordered eating. | Helpline: 13 11 14 Reaching out is a powerful step—help is here when you’re ready. All Bodies Find us on instagram: & Learn more about our services: Book a discovery call with a dietitian: /episode/index/show/4a52327c-7aeb-441c-8021-73c9126e9cb4/id/33827972