Infrared Saunas: A Modern Twist On An Ancient Wellness and Ageless Beauty Ritual
Release Date: 08/22/2024
What 13 Years as a Spa Owner taught Me About Success and Balance
Nourish To Flourish
In this episode of the Nourish to Flourish show, I share the biggest lessons I’ve learned over the past 13 years of running my spa. From overcoming early struggles, to balancing motherhood with business ownership, to discovering the importance of building a great team, I cover it all. Whether you’re a spa owner, esthetician, or wellness enthusiast, you’ll gain insights on what goes into creating a thriving spa experience, finding success and balance, and building a business that works for you. Tune in for a behind-the-scenes look at my journey and tips for creating long-lasting success...
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Spring Mind + Body Reset: Practical Ways to Detox and Refresh
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In this episode of Nourish to Flourish, I’m sharing my tips for a Spring Mind & Body Reset. After a long, sluggish winter, it’s time to refresh and rejuvenate both body and mind. Join me as I guide you through simple, holistic ways to detox—starting with hydrating warm lemon water, incorporating nutrient-rich veggies, and limiting processed foods. Plus, I’ll dive into the benefits of infrared saunas, deep cleansing facials, and mental detox practices like meditation and yoga. Tune in to transition into spring with energy, clarity, and a fresh mindset! Helpful links: ...
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The Ultimate Skincare Guide for Your 20s & 30s – Aging Prevention & Radiance
Nourish To Flourish
Your 20s and 30s are the perfect time to set the foundation for healthy, glowing skin and start preventing premature aging. In this episode, we break down everything you need to know about building the perfect skincare routine, boosting collagen, and protecting your skin from environmental stressors. What You'll Learn: Why cell turnover slows down & how to keep your glow The must-have skincare products for aging prevention How stress & diet impact your skin—and what to do about it Pro skincare treatments like facials, peels & red light therapy The ultimate morning & evening...
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Timeless Beauty – A Skincare Guide for Radiant Skin Over 40
Nourish To Flourish
As we age, our skin changes—but that doesn’t mean we can’t age beautifully and gracefully. In this episode, we dive deep into how your skin evolves in your 40s and beyond and what you can do to keep it firm, hydrated, and glowing for years to come. What You’ll Learn: Why cell turnover slows down & how to restore your glow The best collagen-boosting ingredients for firmer, plumper skin How to combat dryness, sun damage & sensitivity A simple, effective morning & evening skincare routine for ageless skin Pro skincare treatments—facials, peels, infrared...
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My Holistic Approach to a Healthy Life and Healthy Business
Nourish To Flourish
In today's episode, Christina talks about her holistic approach to a healthy life and business. She discusses how she nourishes her body, mind, and relationships to work towards being the best version of herself as a mom, wife, and business owner. Christina shares her strategies for maintaining balance, managing stress, and continuously learning to improve her business. The episode emphasizes the importance of self-care and a supportive community for entrepreneurs to thrive both personally and professionally. Helpful links: Follow citron spa on social media: | Connect with...
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Holistic Guide To Quenched, Hydrated Skin
Nourish To Flourish
In addition to external products, what’s going on on the inside also influences our skin’s appearance. There are specific nutrients, products, and lifestyle factors that help contribute to quenched, hydrated skin. Dry skin is also one of the biggest contributors to aging skin- giving the appearance of more prominent fine lines and wrinkles. In today's episode, Christina covers a two-part guide that will help you achieve hydrated skin from within and with outer skin-care rituals. Helpful links: Follow citron spa on social media: | Connect with Christina Allen on social media:...
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What You Need Personally to Improve Your Wellness In the New Year and Always
Nourish To Flourish
Wellness is not about being perfect or showing up in the world as perfect in the eyes of others. It’s a personal journey and only you know what you need to feel balanced and can be the person to make it happen. Your individual wellness journey and what you need to feel balanced in your own life might be different than what other people might need to feel balanced in their lives. In today's episode, Christina covers the levels and types of self-care needed for different people and professionals and provides a Wellness Wheel Exercise to provide general guidelines to rate your level of...
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Gut Health for Mind, Body, and Skin Wellness
Nourish To Flourish
The gut microbiome has a major impact on both our skin health and overall mind-body health. It includes bacteria, fungi, and microorganisms throughout the gastrointestinal tract that are responsible for breaking down the foods we eat and processing the nutrients that make our bodies function healthily. There are both “good and bad” bacteria that contribute to health or disease within our bodies. Typically, when both types of bacteria are balanced, we are in good shape. But when they become unbalanced (mainly due to diet and lifestyle), various mind/ body ailments can occur. In today's...
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How To Stay Consistent with Self-Care for Optimization and Emotional Wellness
Nourish To Flourish
All human beings can benefit from self-care. It becomes even more vital if you are a high-level exec, mom, athlete, business owner, professor, student, or in any other demanding position. Each role has its own set of challenges that require optimum performance. If we are not nourishing, fueling, and recharging our minds and bodies we simply are not able to be the best version of ourselves required to be successful in these roles and achieve our daily goals. In today's episode, Christina covers how to stay consistent with self-care for optimization and emotional wellness. Helpful links: ...
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Why Hyaluronic Acid is Your Cold Weather Hydration Hero
Nourish To Flourish
As we are approaching colder and colder weather, we find our guests are more and more on the search for products that will help moisturize and hydrate their skin as dryness ramps up. We recommend a variety of products for dryness and dehydration, but one of the most common, popular, most effective ingredients that we suggest all of our guests make a staple in their skincare regimen is hyaluronic acid. A lot of people have questions about hyaluronic acid, like what it is exactly and what it's good for. In today's episode, Christina covers why hyaluronic acid will be your cold-weather hero....
info_outlineWe love infrared saunas and the fact that they offer a modern twist on ancient wellness and ageless beauty rituals by using infrared light to offer heat-therapy benefits. This fits perfectly into our approach at citron of combining the benefits of rustic nature with modern science.
In today's episode, Christina teaches listeners the difference between a traditional dry sauna and an infrared sauna and how these warm healing havens benefit your skin and overall health.
Helpful links:
Free Wellness + Beauty Workbook
Follow citron spa on social media:
Connect with Christina Allen on social media: