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4 Ways For Entrepreneurs + High Level Professionals To Prevent Burn Out
05/28/2024
4 Ways For Entrepreneurs + High Level Professionals To Prevent Burn Out
Burnout has a lot to do with the nature of the job but if we are not practicing self-care, the negative emotions, irritability, anger, exhaustion, mood struggles, and anxiety that can come with burnout can worsen. We take these emotions home with us, and our children and families can also be subjected to them. In fact, 47% say burnout negatively affects their relationships. In my opinion, your career is very important but simply isn’t worth sacrificing the well-being of yourself and your family. Studies show that 70% of execs are considering leaving their jobs for positions that support their well-being. This includes a company that offers flexibility in hours worked, provides sufficient time off, and values employee health and wellness. Choosing to prioritize your well-being does not mean you can not be successful in your career. Self-care can fuel professional growth by improving energy levels, positivity, motivation, productivity, and job satisfaction. In today's episode, Christina breaks down ways for entrepreneurs and high-level professionals to prevent burnout. Helpful links: Follow citron spa on social media: | Connect with Christina Allen on social media: |
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