Biohacked and Broken: The Shadow Side of Optimizing Yourself to Death
The Reality Reset: Uncomfortable Truths
Release Date: 02/14/2025
Radical Self-Expression or Radical Self-Deception? When ‘Being Unapologetically Yourself’ is Just Avoidance in Disguise
The Reality Reset: Uncomfortable Truths
Episode 33 - We live in an age where the highest virtue seems to be radical self-expression—a culture that screams, “Be unapologetically yourself!” But what if that mantra, when left unchecked, is just an elegant way to avoid accountability? What if this whole movement isn’t self-liberation, but rather a cleverly disguised coping mechanism—one that shields us from facing our core wounds, our deep insecurities, and the hard truth that true freedom comes with responsibility? In this episode, we dismantle the illusion of radical self-expression and expose its shadow side: narcissistic...
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Biohacked and Broken: The Shadow Side of Optimizing Yourself to Death
The Reality Reset: Uncomfortable Truths
Episode 32 - In this episode of The Reality Reset, we take a scalpel to the shiny, seductive world of biohacking and uncover what no one wants to talk about: how your quest for optimization might just be a thinly-veiled attempt to outrun your own shadow. From fasting and cold plunges to nootropics and wearable tech, biohacking promises control, enhancement, and longevity. But is the pursuit of perfection really healing you—or is it another way to stay busy, distracted, and disconnected from the messy work of addressing unresolved trauma? Get ready, because we’re going to crack open the...
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Is ‘Everything Happens for My Greatest Good’ Just a Cop-Out?
The Reality Reset: Uncomfortable Truths
Episode 31 - In this episode of The Reality Reset, we dive deep into one of the spiritual community’s most popular mantras: "Everything happens for my greatest and highest good." While this belief offers comfort and hope, it also has a shadow side that many of us are unwilling to face. Are you using this phrase to genuinely grow, or is it your escape hatch from processing real emotional pain? This controversial episode will challenge you to rethink how you engage with this concept, uncover the unconscious ways it might be holding you back, and push you to confront the ego and childhood...
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Judged by the Mirror: How Your Inner Critic Shapes Your Life and Relationships
The Reality Reset: Uncomfortable Truths
Episode 30 - In this episode of The Reality Reset, we dive into one of the most misunderstood teachings of Jesus: “Do not judge, or you too will be judged.” But here’s the controversial twist—you’ve been interpreting this wrong your whole life. What if Jesus wasn’t talking about avoiding judgment of others but rather about the way you judge yourself? And what if every external judgment you perceive is just a mirror of your inner critic? We’ll unravel how childhood programming and ego projections fuel this internal narrative, explore the shadow side of judgment, and reveal why...
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Everything Is Perfect—Until You Realize It Isn’t
The Reality Reset: Uncomfortable Truths
Episode 29 - What if the idea that “everything is perfect as it is” is just another seductive lie told by your ego to keep you from facing the deeper pain within? In this episode of The Reality Reset, we’re pulling apart the idea that spiritual platitudes like “everything is perfect” might be the most polished masks of avoidance yet. We’ll explore how this belief often becomes a self-soothing strategy that allows us to bypass real healing work and stay trapped in unconscious patterns. Buckle up. This one’s going to sting.
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The Ego Trap: Damned If You Do, Damned If You Don’t
The Reality Reset: Uncomfortable Truths
Episode 28 - In this episode of The Reality Reset, we dive deep into the universal struggle of feeling “damned if you do and damned if you don’t.” What if this no-win mindset isn’t just circumstantial, but a carefully constructed trap of the ego? Together, we’ll explore how childhood programming fuels this belief, how it keeps you stuck, and how to challenge it. This isn’t your typical self-help fluff—this is a call to face your shadows head-on. Stick around for a practical exercise to start dismantling this illusion, and be ready to confront your deepest fears.
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Manifestation or Manipulation? How the Law of Attraction Became Your Escape Route
The Reality Reset: Uncomfortable Truths
Episode 27 - In this episode of The Reality Reset, we’re going to shatter the rose-colored glasses you’ve been wearing while vision-boarding your dream life. The Law of Attraction promises abundance, love, and happiness if you just think positively enough. But what if I told you that your affirmations are actually sabotaging you? What if your desire to “manifest” is really a sneaky way to avoid your deepest wounds, driven by an ego that’s desperate to keep you safe—but asleep? Let’s dig into how your childhood programming has hijacked your power to create and why the “good...
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Karma is a Cage: How Your Good Deeds Are Keeping You Stuck
The Reality Reset: Uncomfortable Truths
Episode # 26 - Are your "good deeds" truly making you a better person—or are they just a sneaky way of avoiding your inner demons? In this episode of The Reality Reset, we dismantle the spiritual bypassing hidden in plain sight: how the pursuit of positive karma and "being good" might actually be a defense mechanism rooted in your childhood programming. It’s time to face the shadow side of virtue. Buckle up, because we’re not pulling any punches today.
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When “Self-Love” is Just a Lie We Tell Ourselves
The Reality Reset: Uncomfortable Truths
Episode 25 - In this episode, we’re peeling back the shiny veneer of a term everyone loves to throw around: self-love. But what if your obsession with bubble baths, vision boards, and repeating affirmations in the mirror isn’t self-love at all? What if it’s actually an elaborate way to avoid facing your deepest inner wounds? Today, we’ll expose how the ego and childhood programming have hijacked self-love, turning it into a tool for bypassing the real work of healing. Brace yourself—this conversation might shatter some of your most comforting illusions, but it just might set you...
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Gut Instinct or Gut Reaction? How "Listening to Your Gut" Can Keep You Stuck in Old Patterns
The Reality Reset: Uncomfortable Truths
Episode 24 - In this episode of The Reality Reset, we’re tearing apart one of the biggest self-help clichés: "just listen to your gut." Sounds empowering, right? But is it really? Or is it just another clever way the ego dodges deeper healing work? Today, we're going to get raw and real about the ways people misuse intuition to avoid their core wounds, hold on to unhealed trauma, and stay cozy in their comfort zones. Buckle up – we're calling out the shadow side of gut feelings and blowing the lid off how much of our "intuition" is actually unprocessed pain talking. Are you ready to...
info_outlineEpisode 32 - In this episode of The Reality Reset, we take a scalpel to the shiny, seductive world of biohacking and uncover what no one wants to talk about: how your quest for optimization might just be a thinly-veiled attempt to outrun your own shadow. From fasting and cold plunges to nootropics and wearable tech, biohacking promises control, enhancement, and longevity. But is the pursuit of perfection really healing you—or is it another way to stay busy, distracted, and disconnected from the messy work of addressing unresolved trauma?
Get ready, because we’re going to crack open the uncomfortable truth about why you might be popping those supplements or counting your steps: not because you’re chasing health, but because you’re avoiding the one thing you can’t outrun—yourself. Stick around for a shadow work exercise that will challenge everything you think you know about why you’re doing what you’re doing.
Are you ready to stop hacking and start healing?