Mental Health how to help yourself and others proactively and in a crisis
21st Century Adulting with Travis Retzlaff
Release Date: 05/21/2025
Unlock Long-Term Weight Loss Success (It's Easier Than You Think!)
21st Century Adulting with Travis Retzlaff
You want to lose weight. l have good news and I have bad news. The bad news is there are no shortcuts. The good news is you don’t have to follow a ridiculous diet or do crazy fitness routines. . At one point in my late 30s I weighed 280 pounds, I had smoked for decades, and hadn’t exercised in about as long. Fast forward to my late 40s and I had lost 100 pounds and ran my first marathon. The key ingredient is patience and making a series of small changes you can sustain for life Once I figured out how to get on track I stayed there and have been healthier and happier ever...
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Mental Health how to help yourself and others proactively and in a crisis
21st Century Adulting with Travis Retzlaff
21st Century Adulting - Mental Health how to help yourself and others proactively and in a crisis Please subscribe for more from this podcast and other content I have to offer-> In this episode of 21st Century Adulting, I share my personal journey of being diagnosed with Bipolar Type 1 in my mid-thirties. This includes essential advice on mental health and how to help yourself and others both proactively and in a crisis. Keys include: ➡️ Self-awareness ➡️ Offering perspective to others ➡️ Physical Fitness as a support to mental health ➡️Sleep ➡️ Managing stress...
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What you need to do when you get fired to make the most of the situation
21st Century Adulting with Travis Retzlaff
At some point in your life you are likely to get fired from your job. Here are some tips on how to approach the situation.
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Diabetes and Cannabinoid Hyperemesis Syndrome and Diabetic Ketoacidosis
21st Century Adulting with Travis Retzlaff
🎙️ 21st Century Adulting EP9 - Diabetes, CHS & DKA: What You Need to Know Welcome back to 21st Century Adulting! In Episode 9, we dive deep into a crucial health conversation—exploring Diabetes, Cannabinoid Hyperemesis Syndrome (CHS), and Diabetic Ketoacidosis (DKA). Whether you're managing a chronic condition, caring for someone who is, or just curious about how modern adulting intersects with health, this episode is for you. 🧬 What you'll learn in this episode: The differences between Type 1 & Type 2 Diabetes What causes Diabetic Ketoacidosis (and why it's a medical...
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Celebrate your birth, calibrate your life. Make every birthday happy.
21st Century Adulting with Travis Retzlaff
From the annual flood of Facebook birthday notifications to the changing ways we respond, modern birthday celebrations have certainly evolved. In this video, I share my recent experience of turning 50 and the slightly belated journey to expressing my gratitude for all the well wishes. I also touch on my initial reluctance to celebrate milestones, the gentle encouragement of my girlfriend Tanya, and some timely wisdom from Rabbi Simon Jacobson's "Towards a More Meaningful Life." Join me for a personal reflection on birthdays, gratitude in the digital age, and finding meaning in life's moments
info_outline21st Century Adulting - Mental Health how to help yourself and others proactively and in a crisis
Please subscribe for more from this podcast and other content I have to offer-> www.youtube.com/@TravisRetzlaff
In this episode of 21st Century Adulting, I share my personal journey of being diagnosed with Bipolar Type 1 in my mid-thirties.
This includes essential advice on mental health and how to help yourself and others both proactively and in a crisis.
Keys include:
➡️ Self-awareness
➡️ Offering perspective to others
➡️ Physical Fitness as a support to mental health
➡️Sleep
➡️ Managing stress
🌟 New to 21st Century Adulting?
In this podcast I explore adulting in the modern age, sharing what I've observed in my adventures as an adult. Nothing is off limits with topics ranging from society, parenting, relationships (and lack of), wellness, and more.
I encourage you to check out NAMI’s Navigating a Mental Health Crisis guide to learn more on this topic. https://www.nami.org/wp-content/uploads/2025/04/Navigating-a-Mental-Health-Crisis-2025.pdf
I hope you never need this information. If you do, I wish you the best.
Thanks for listening.