How to Stay on Track This Summer Without Missing Out
Own Your Shift
Today we talk about how we can enjoy the summer months and stay on track! learning to ditch the all or nothing mindset Creating anchors Prioritizing Protein & Hydration Movment - doesn’t need to be ‘formal’ Planning around big events Mindful Indulgences Remember your Goals and priorities
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How Competing Makes Me a Better Coach
Own Your Shift
It’s been over 20 years since I had that moment—the one that changed everything. The one that took me from struggling with my body… to discovering my strength. But here’s what no one tells you: Even when you’ve “been there,” you often go back, and sometimes need to go back—to remember how it feels to start again. Competing again has done exactly that for me. I’m back in the work: 👊 In a calorie deficit 👊 Meal prepping 👊 Training through exhaustion 👊 Managing life, work, and goals 👊 Getting uncomfortable—again And you know what? It’s made me more empathetic....
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You're not Stuck... You're Comfortable
Own Your Shift
Feeling stuck? Think again. In this episode, Virginia gets real about what “being stuck” really means—and why comfort zones are often the quiet culprits keeping you from your next level. You’ll learn: How to recognize when you're using busyness as a shield Why discomfort is a requirement for growth 3 bold, practical shifts you can make today to move forward This isn’t about motivation. It’s about ownership. And today, you’re taking it back. Challenge for this week: 📲 DM Virginia on Instagram @virgbain with one thing you're doing this week to step out of...
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How to Be Coachable: Unlocking the Results You Hired a Coach For
Own Your Shift
Hey there, welcome back to Own Your Shift — the podcast where we talk all things growth, strength, mindset, and midlife upgrades. I’m your host, Virginia — coach, competitor, mom, marketing pro, and your no-BS bestie when it comes to navigating this chapter of life. Today, we’re diving into something that might ruffle a few feathers but could also completely change the way you experience coaching: how to be coachable. Because here’s the truth — hiring a coach doesn’t change your life. Being coachable does. But let me say this clearly: Hiring a coach is just step one. If you want...
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Stronger, Not Smaller: Why Muscle is the New Sexy
Own Your Shift
We’ve been told for decades that shrinking is the goal… Shrink your body, shrink your appetite, shrink your voice. But what if I told you that the real glow-up isn’t about getting smaller — it’s about getting stronger? Today I discuss: Where the ‘Smaller’ Obsession Comes From The Mental Shift — Choosing Power Over Punishment The Science — Why Muscle is Essential Real Talk — Letting Go of the Scale How to Shift From “Smaller” to “Stronger” (Practical Tips) To get information on Coaching with me Or visit me on Instgram @virgbain
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Is it all too Much?
Own Your Shift
Cutting through the wellness BS We are living in a time where information is everywhere. Scroll Instagram, open TikTok, Google anything—and you're hit with advice on what to eat, how to train, when to fast, what supplements to take, what you shouldn’t be doing, and 22 things you need to do yesterday to balance your hormones. And don’t get me wrong—some of it is helpful. Some of it has changed lives. But a lot of it? It's noise. Recycled content with a new filter slapped on it…. Listen in to hear my thoughts on it all. Don’t miss out I am giving away free scholarship to...
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You don't really want to lose weight
Own Your Shift
I don’t think you really want to lose weight…. When you say you want to lose weight, what do you actually mean? You want to feel good in your body. You want to love how you look in your clothes. You want to catch your reflection in the mirror and not cringe, but actually smile. You want to feel sexy, confident, alive. None of that is a number on the scale. Grab your air pods, a cup of tea or better yet a protein shake and lets talk this out.
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Pump Up the Protein
Own Your Shift
Today we are talking about one of the most underrated game-changers for fat loss, energy, and aging strong—PROTEIN. If you’ve ever felt tired, hungry all the time, or like you’re working out but not seeing results—this episode is for YOU. I’m going to break down the real benefits of protein, why you probably need more, and how to actually hit your goals without living on dry chicken and boiled eggs
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How to Lose Weight Without Losing Your Sanity
Own Your Shift
Welcome back to Own Your Shift! I’m Virginia, and today we’re diving into one of the biggest struggles busy women face—losing weight without feeling overwhelmed, deprived, or exhausted. You don’t need to starve yourself, live in the gym, or stress over every calorie. You need a strategy that works with your life, not against it. Today, I’m giving you sustainable, no-BS tips to lose weight and keep it off—without losing your mind in the process. The Problem with Traditional Dieting Sustainable Weight Loss for Busy Women Real-Life Tips to Start Today Call to Action: Loved...
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Midlife is Not a Crisis—It’s an Upgrade
Own Your Shift
Welcome to Own Your Shift! I’m Virginia, your host, and today we are tackling a huge topic—aging. Society tells us midlife is a crisis. But I say—it’s an upgrade. It’s the moment where you stop playing by old rules and start designing life on your terms. Today, we’ll talk about how to shift your mindset around aging, embrace your power, and reframe midlife as the most exciting chapter yet. Lets Connect: @virgbain on Instagram @virginiabain on substack
info_outlineToday we are talking about one of the most underrated game-changers for fat loss, energy, and aging strong—PROTEIN.
If you’ve ever felt tired, hungry all the time, or like you’re working out but not seeing results—this episode is for YOU.
I’m going to break down the real benefits of protein, why you probably need more, and how to actually hit your goals without living on dry chicken and boiled eggs