Own Your Shift

Welcome to "Own Your Shift"—the podcast for women who are done playing small and ready to own their health, mindset, and midlife glow-up. I’m Virginia, your no-BS guide to navigating your 40s and beyond with humor, real talk, and a whole lot of transformation. Because let’s be honest—midlife isn’t a crisis, it’s a damn upgrade. So, if you’re ready to laugh, level up, and shift into your best self—hit that follow button and let’s do