Enjoying the Holidays without Guilt!!
Own Your Shift
Welcome back to Own Your Shift, the podcast where we talk about growth, mindset, and becoming the strongest version of yourself … while still living a life that includes balance, indulgence, and fun. Because living your best life should never mean restriction or guilt. Today we are going to discuss the holiday guilt trap and how to not just survive the holidays but thrive!!
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The Confidence Gap - Why Capable Women Still Doubt Themselves
Own Your Shift
Let’s talk about confidence. Not the loud, flashy kind, but the quiet, steady kind that lets you walk into a room and know you belong there. Because here’s the truth: Most women I know… successful, smart, strong, capable women, still question themselves. They wonder if they’re good enough. If they’re qualified enough. If they should speak up, take the lead, or go for that next step. And it’s not because they lack ability, it’s because they’ve learned to doubt it or have been taught to be small… lets unpack this!! Lets connect - @virgbain for...
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Permission to Evolve
Own Your Shift
Hey there, and welcome back to “Own Your Shift” The space where we get real about navigating your 40s and beyond with humor, honesty, and a whole lot of self-awareness. I’m your host, Virginia Bain, mom, wife, corporate leader, and fitness expert and I’m here to help you own the shifts that come with becoming your best self, inside and out. You know, one of the hardest things about growth, isn’t actually the growing. It’s realizing that the person you used to be doesn’t fit anymore. Maybe it’s the version of you who said yes to everything. The one who poured into everyone else...
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Nutrition Rules I Actually Live By
Own Your Shift
Nutrition is noisy. Everywhere you look, there’s a new diet, a new ‘hack,’ or a new food you’re apparently supposed to eat every day. And honestly? Most of it’s overwhelming. Today I want to cut through the noise and share the simple nutrition rules that I actually live by… rules that keep me strong, lean, energized, and sane. And let me be clear, I am not about complicated diets or rules that no one can stick to. What I’m going to share today are the nutrition principles I personally follow day in and day out. They’re not flashy, but they work. so let’s dive in! as always,...
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How to end the year Strong & and start the next one Stronger
Own Your Shift
As the year winds down, a lot of people start to coast. They think, ‘I’ll just wait until January to get serious.’ But here’s the truth: the way you finish this year sets the tone for how you start the next one. Do you want to roll into the new year dragging your feet… or sprint into it with momentum already behind you. with 3 months left in the year, Today’s episode is about closing the year strong and setting yourself up to start the next one even stronger. Think of it like a reset button, but one you press before January 1st so you hit the ground running. lets dive in! To end...
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Lifting Heavy in a World That Feels Heavy
Own Your Shift
Life feels heavy right now, doesn’t it? Work, family, responsibilities… the world in general can feel overwhelming. But here’s the thing: when the weight of life feels crushing, sometimes the best medicine is to pick up an actual weight and move it today I want to talk about why lifting heavy in the gym can be one of the most powerful tools for your mental health… especially when the world feels heavy around you. If this resonated with you, be sure to share it with a friend. If you’re looking for a program, I have 2 spots open for October email me at virginia@teamstronggirls.com
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What Worked in Your 20s Won’t Work in Your 40s
Own Your Shift
Today we’re talking about something I know so many of you feel but maybe haven’t said out loud... What used to work — in your 20s, even your early 30s — The diets, the workouts, the quick fixes — They’re just... not working anymore. And you know what? That’s not failure. That’s evolution. Because you’re not supposed to stay the same. So today, we’re going to unpack why your approach to fitness, food, and health has to shift in your 40s and beyond — and why that’s not just okay… it’s actually a really good thing. We will cover: Chasing Skinny to Building Strength Why...
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How to Be Your Best Self
Own Your Shift
Today, we’re diving into something big — something we all want deep down… How do you become your best self? Not just on paper. Not just when life is “perfect.” But in a real, sustainable, soul-aligned way. Because let’s be honest: there’s a lot of noise out there telling you who you should be. Do more. Be more. Hustle harder. Fix this. Buy that. But your best self? She’s not buried in a to-do list. She’s already inside you — she just needs space, direction, and commitment to come out.
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Slump Season is Over!
Own Your Shift
Did summer hit you like a sangria-soaked freight train? Because listen — I get it. Summer is fun, busy, chaotic. And sometimes, that means the routine takes a back seat. You might’ve found yourself: Drinking more often Eating more takeout or “fun foods” Skipping workouts Sleeping less Just feeling... off And now, as we start creeping toward September, you’re feeling the urge to reset — but you’re not sure where to start. Today’s episode is your nudge. We’re talking about how to break out of the summer slump and get back to the habits that help you feel...
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Motivation is a Myth - Here’s What to Rely on Instead
Own Your Shift
We’re told that if we just had more motivation, we’d stick to the plan. Hit the gym. Eat the salad. Do the hard thing. But let me be real with you: Motivation is a myth. It’s unreliable. It’s inconsistent. And it is not what successful people depend on. So if you’re listening to this thinking, “I just need to get motivated” — No, you don’t, you need a plan… So here are some tips to help you get that plan started. Follow me on Instagram For coaching: Until Next time Own YOUR Shift Coach VB
info_outlineFeeling stuck? Think again.
In this episode, Virginia gets real about what “being stuck” really means—and why comfort zones are often the quiet culprits keeping you from your next level.
You’ll learn:
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How to recognize when you're using busyness as a shield
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Why discomfort is a requirement for growth
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3 bold, practical shifts you can make today to move forward
This isn’t about motivation.
It’s about ownership.
And today, you’re taking it back.
Challenge for this week:
📲 DM Virginia on Instagram @virgbain with one thing you're doing this week to step out of your comfort zone.
Rate & Review:
If this episode gave you that little fire you needed, take 60 seconds to rate and review—it helps more women own their shift.