Episode 1 Short: Three Toxic Results From Undealt With Discouragement

 

In this episode, Mike outlines three toxic results from unaddressed discouragement and provides three things you can do to avoid the toxic effects of it.

Learn more about the podcast here>>>https://www.encouragementminusthesermon.com

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Questions for Reflection 

1) What specific feeling are you most tired of?  If you aren’t sure, check out this link to “the emotions wheel” that helps pinpoint nuanced feelings: https://www.encouragementminusthesermon.com/emotions-wheel

2) Ever made a choice while feeling discouraged that harmed your health, happiness, or relationships? How can you recognize when discouragement is driving your decisions and pause until you're encouraged enough to choose wisely?

3) What lies are you tempted to believe about yourself and your life right now?  Ask yourself: a) Is that true? b) Is that helpful?  c) Is that kind?

Bonus questions

4) What discouraging person or people might you need to limit your interactions with until you become a healthier and stronger version of yourself?

5) What is stopping you from asking someone for help?  Who can you ask today, or schedule a coffee with, who can encourage you?

6) How can you build time into your daily or weekly schedule to seek out encouragement?
Check out EncouragementMinusTheSermon.com to explore the podcast and discover my one-on-one coaching.

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