#3 of 6 Alcohol Free Mindset Shifts: The g- word and how it can change your life & sobriety
Sober-Living Snippets for People Over 40: Sobriety, Health & Alcohol-Free Mindset
Release Date: 07/12/2024
Healing Relationships: Rebuilding & Sobriety After Alcohol
Sober-Living Snippets for People Over 40: Sobriety, Health & Alcohol-Free Mindset
Have your relationships suffered due to your past drinking habits? In this episode, we discuss ways to heal and rebuild relationships damaged by behavior during drinking. Embracing an alcohol-free lifestyle can pave the way for repairing connections and strengthening your journey in sober-living and sobriety. Discover effective strategies for mending relationships impacted by alcohol use. Learn how an alcohol-free lifestyle can foster forgiveness and understanding. Get inspired with your next "daily do" challenge and track your progress with our "daily do tracker." Click play now to start...
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Letting Go: Releasing Negative Thoughts for a Brighter Sobriety & Alcohol Free Mindset
Sober-Living Snippets for People Over 40: Sobriety, Health & Alcohol-Free Mindset
Have you ever struggled with lingering negative thoughts about someone or an event from your past? In this episode, we guide you through a powerful visualization to release those thoughts, helping you enhance your sober-living journey and take full responsibility for your healing; in other words, take your life back! Embrace an alcohol-free life by freeing yourself from the burdens of the past, and focus on a brighter future. Discover how releasing negative thoughts can improve your sobriety and support an alcohol-free lifestyle. Experience a calming visualization exercise designed to help...
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Understanding Alcoholic Blackouts: The Hidden Damage To Your Health
Sober-Living Snippets for People Over 40: Sobriety, Health & Alcohol-Free Mindset
Have you ever wondered what really happens during an alcoholic blackout and how it affects your journey to sobriety? In this episode, we explore the nature of alcoholic blackouts and the serious damage they can cause. By understanding these effects, you can enhance your commitment to sober-living and protect your well-being. Discover what alcoholic blackouts are and why they occur. Learn about the physical and emotional damage caused by blackouts and their impact on your sobriety. Get inspired with your next "daily do" challenge and track your progress with our "daily do tracker." Click play...
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Attitude is Everything: The Key to Successful Sobriety & An Alcohol Free Mindset
Sober-Living Snippets for People Over 40: Sobriety, Health & Alcohol-Free Mindset
Have you ever thought about how your attitude towards yourself and others impacts your sobriety? In this episode, we explore the importance of cultivating a healthy attitude in your journey to alcohol-free living. By embracing acceptance, you can enhance your relationships, self-understanding, and commitment to sobriety. Discover how an accepting attitude towards yourself and your journey supports sustainable sober living. Learn strategies to foster a positive and accepting mindset towards your relationships and challenges. Get inspired with your next "daily do" challenge and track your...
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The Boomerang Effect: This Doesn't Work When You're Not Living Alcohol-Free
Sober-Living Snippets for People Over 40: Sobriety, Health & Alcohol-Free Mindset
Have you ever wondered how your energy and actions influence your journey to sobriety? In this episode, we explore the powerful concept that what you put out into the world comes back to you. By focusing on positive energy and actions, you can enhance your sober-living experience and strengthen your commitment to alcohol-free living. Discover how your mindset and actions can impact your sobriety journey and overall well-being. Learn practical ways to cultivate positive energy in your daily life to support your alcohol-free lifestyle. Get inspired with your next "daily do" challenge and track...
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Living in the Now: Embracing Sober-Living & Health in 24-Hour Compartments
Sober-Living Snippets for People Over 40: Sobriety, Health & Alcohol-Free Mindset
Have you ever considered the power of living your life one day at a time, especially in your journey to sobriety? In today's episode, we dive into the concept of breaking down your life into 24-hour compartments. By focusing on just one day at a time, you can enhance your sober-living journey, reduce stress, increase productivity, and find more joy in the present moment. Discover how living in 24-hour compartments can transform your alcohol-free living experience and support your sobriety. Learn practical techniques to implement this approach and make the most out of each day while staying...
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The Single Most Important Factor in Sobriety & An Alcohol Free Mindset: How to Use It and Why It Matters
Sober-Living Snippets for People Over 40: Sobriety, Health & Alcohol-Free Mindset
Have you ever wondered what the single most important factor in achieving long-term sobriety is? In the journey to sobriety, there are many tools and strategies, but one stands out above the rest. This episode uncovers the most vital factor in maintaining a sober lifestyle, how to effectively use it, and why it's crucial for your success. Learn about the key factor that can make or break your sobriety journey and why it’s essential. Discover practical ways to incorporate this factor into your daily life for lasting change. Gain valuable insights and your next "daily do" challenge to...
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Unleashing Your Resilience In Sobriety: Insights from David Hawkins' "Letting Go"
Sober-Living Snippets for People Over 40: Sobriety, Health & Alcohol-Free Mindset
Are you ready to discover the power of human resilience and have a good laugh along the way? In this episode, we share an enlightening and humorous reading from David Hawkins' book, "Letting Go." We delve into the concept of human resilience, exploring how letting go of emotional baggage can transform your journey to sobriety. In This Episode, You Will Learn: Human Resilience: Understand the incredible strength and resilience that lies within all of us. Lessons from "Letting Go": Gain insights from David Hawkins' powerful book and learn how to apply these lessons to your life....
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It's Not Accountability, It's Love: How Kindred Sisters Can Support Your Sobriety Journey & Alcohol Free Mindset
Sober-Living Snippets for People Over 40: Sobriety, Health & Alcohol-Free Mindset
Are you looking to strengthen your sobriety journey with the support of like-minded women? In this episode, we explore the importance of having "kindred sisters"—a supportive community of women who understand, encourage, and uplift each other. Discover how building connections with these kindred sisters can be a crucial element in maintaining and enjoying an alcohol-free lifestyle. **In This Episode, You Will Learn:** The Power of Community:** Understand why having a supportive group of women, or kindred sisters, is essential for your sobriety journey. Emotional and Practical Support:**...
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The Adventure of Life Begins: Embracing Alcohol-Free Living & A Sobriety Mindset After 50
Sober-Living Snippets for People Over 40: Sobriety, Health & Alcohol-Free Mindset
Have you ever thought about what new adventures await when you embrace a life free from alcohol? For women over 50, giving up alcohol can open the door to a vibrant, fulfilling new chapter. In this episode, we explore how this transformative decision can lead to the best phase of your life, full of fresh experiences and boundless energy. Discover the hidden benefits of an alcohol-free lifestyle and how it can rejuvenate your body and mind. Learn how to shift your perspective and see life as an exciting adventure at every turn. Get practical inspiration and your next "daily do"...
info_outlineOn this podcast, we explore the journey to get sober, embracing a sober mindset and the path to sobriety through sober living and healthy living practices, offering insights on how to give up alcohol, overcome alcoholism and dependency, and focus on self-improvement in an alcohol-free life.