loader from loading.io

046: Navigating Aging & Empowering Women: Dr. Mikel Segal on Lifestyle Medicine

The Inner Golden Hour Podcast

Release Date: 01/27/2025

60: The Real Talk Series for Moms Done With Hustle Culture, Part 5: You’ve Been Manifesting All Along (Now It’s Time to Do It On Purpose) show art 60: The Real Talk Series for Moms Done With Hustle Culture, Part 5: You’ve Been Manifesting All Along (Now It’s Time to Do It On Purpose)

The Inner Golden Hour Podcast

Your Next Step: Join the Waitlist for the Masterclass If something inside you is saying “I need to go deeper,” don’t ignore it. The next round of my masterclass will walk you through my full SoulMap Method — the system that supports deep energetic, subconscious, and identity-level transformation. And this next version? It’s not just a repeat. It’s going to land differently. The energy is new. The breakthroughs are deeper. And it will meet you exactly where you are. 👉 . This is Part 5 of my 5-part podcast series, pulled from my signature masterclass: “Discover 3 Secrets to...

info_outline 59: The Real Talk Series for Moms Done With Hustle Culture, Part 4: The 5 Stages of Motherhood Most Women Don’t Even Know They’re In show art 59: The Real Talk Series for Moms Done With Hustle Culture, Part 4: The 5 Stages of Motherhood Most Women Don’t Even Know They’re In

The Inner Golden Hour Podcast

Want to go deeper? This series only scratches the surface of what’s possible when you rewire your energy and reclaim your power. If this episode hit home, 👉 the next step is to for my upcoming live masterclass. We’re going even deeper. New insights. New breakthroughs. And real-time coaching that changes everything. This is Part 4 of my 5-part podcast series based on the most powerful masterclass I’ve ever delivered: “Discover 3 Secrets to Thrive in Both Motherhood and Career: Without Hustle, Guilt, Overwhelm, or Sacrifice.” Before you can shift your life, you need to see where...

info_outline 58: The Real Talk Series for Moms Done With Hustle Culture, Part 3: What I Almost Gave Up Because I Didn’t Know I Was Manifesting My Struggle show art 58: The Real Talk Series for Moms Done With Hustle Culture, Part 3: What I Almost Gave Up Because I Didn’t Know I Was Manifesting My Struggle

The Inner Golden Hour Podcast

Want the Full Transformation? This series only scratches the surface. This episode is just a glimpse into the shifts that changed my life. If you’re ready to stop defaulting to the same burnout cycle and start designing a life that actually feels like yours, 👉 . It’s deeper. It’s more powerful. And it will change how you do motherhood, career, and success forever. This is Part 3 of my 5-part podcast series, based on my most powerful masterclass: “Discover 3 Secrets to Thrive in Both Motherhood and Career: Without Hustle, Guilt, Overwhelm, or Sacrifice.” If you haven’t listened...

info_outline 57: The Real Talk Series for Moms Done With Hustle Culture, Part 2: The Two Versions of You, And the One That’s Secretly Running the Show show art 57: The Real Talk Series for Moms Done With Hustle Culture, Part 2: The Two Versions of You, And the One That’s Secretly Running the Show

The Inner Golden Hour Podcast

Join the Waitlist Now: If you’re done surviving, and ready to step into the version of you that creates success from ease, flow, and power, 👉 . It’s the only place I teach the full framework. And this next version? It’s going to land even deeper than the last. You think you’re choosing your life? Think again. In this episode, the second in this 5-part series from my most powerful masterclass, I’m revealing the truth most high-achieving moms never see until it’s too late: You’ve been unconsciously manifesting your burnout. There are two types of working moms: The ones stuck...

info_outline 56: The Real Talk Series for Moms Done With Hustle Culture, Part 1: Why Thriving Feels So Damn Far (And How You’ve Been Trained to Miss It) show art 56: The Real Talk Series for Moms Done With Hustle Culture, Part 1: Why Thriving Feels So Damn Far (And How You’ve Been Trained to Miss It)

The Inner Golden Hour Podcast

If you’re ready to go deeper… This episode is just the beginning. To access the live version of this masterclass, where I go even deeper, share even more, and guide you through the full process, 👉  ! This next round will be even more potent than the last. New delivery. New energy. New breakthroughs. You want to be there live. You’re not exhausted because you’re doing it wrong. You’re exhausted because the system was never designed for you to thrive in the first place. This episode kicks off my 5-part series based on my most transformational masterclass: “Discover 3 Secrets...

info_outline 55: The Work-Life Balance Lie: Why It Keeps You Stuck, Burned Out, and Disconnected from Who You Are? (And What To Do Instead) show art 55: The Work-Life Balance Lie: Why It Keeps You Stuck, Burned Out, and Disconnected from Who You Are? (And What To Do Instead)

The Inner Golden Hour Podcast

Register for my upcoming Masterclass: You’ve been told to “find balance.”  Work-life balance. Mom-life balance. Inner balance. But here’s the truth: balance is a lie — and it’s keeping you stuck in survival mode. In this episode of The Inner Golden Hour, I’m breaking down exactly why chasing balance is NOT the answer (and never was), how it’s tied to subconscious programming rooted in performance and perfectionism, and what to focus on instead if you want actual peace, presence, and power. As a manifestation coach for high-achieving moms, I see it constantly: ✨ Smart,...

info_outline 54: Celebrations, Minimalism, and Real Life Shifts: What Your Birthday Reveals About Your Values (And How to Change the Story) show art 54: Celebrations, Minimalism, and Real Life Shifts: What Your Birthday Reveals About Your Values (And How to Change the Story)

The Inner Golden Hour Podcast

💧 In this episode of The Inner Golden Hour Podcast, I’m diving into how purposeful celebrations, particularly birthdays, can be more than just about cake and presents. As my family’s approach to celebrating milestones has shifted, so has my perspective on what truly matters in life. From moving away from over-the-top celebrations to embracing minimalism and intentional living, this episode is an unscripted, all-over-the-place exploration of real life shifts and how we show up for the moments that matter. You'll hear about: How celebrations reveal your values and what they say about...

info_outline 53: From Survival to Self-Return: 7 Things I Stopped Doing to Stop Abandoning Myself (and Finally Make Space for TRUE Peace, Power, and Joy) show art 53: From Survival to Self-Return: 7 Things I Stopped Doing to Stop Abandoning Myself (and Finally Make Space for TRUE Peace, Power, and Joy)

The Inner Golden Hour Podcast

Ready to reclaim your power as a working mama? 📅 Save your seat for the FREE Masterclass: Thriving in Motherhood and Career: 3 Science-Backed Shifts to Let You Have Both – Without Burnout, Hustle, Sacrifice, or Guilt  →   ✨ What if the real breakthrough isn’t in what you do... but in what you finally stop doing? Let’s be real — most high-achieving moms aren’t lazy or lost. We’re just stuck in survival mode: over-functioning, over-coping, and emotionally exhausted from trying to be everything for everyone. We run on guilt. We prove our worth through productivity....

info_outline 52: Raising Conscious, Resilient Kids (Not Entitled Brats): 15 Things I’m Doing Differently show art 52: Raising Conscious, Resilient Kids (Not Entitled Brats): 15 Things I’m Doing Differently

The Inner Golden Hour Podcast

Register for my upcoming Masterclass: And if you want to see the IG post that sparked this conversation, it’s right .    Let’s be real, modern parenting often feels like a tightrope walk between keeping your kids happy and actually raising humans who can handle life. In this episode, I’m sharing 15 powerful things I’m doing differently to raise kids who are grounded, emotionally resilient, self-responsible, and absolutely not entitled brats. Inside, I’m breaking down: ✔️ Real-life examples of how we handle screen time boundaries ✔️ Why natural consequences teach...

info_outline 51: 10 Signs Your Subconscious Is Running the Show (and How to Take Back the Wheel) show art 51: 10 Signs Your Subconscious Is Running the Show (and How to Take Back the Wheel)

The Inner Golden Hour Podcast

You’re ambitious. You’re self-aware. You’ve got the vision board, the affirmations, the color-coded planner – and yet, somehow, you keep falling into the same exhausting patterns. Sound familiar? In this episode of The Inner Golden Hour, we’re peeling back the curtain on subconscious programming – how it silently shapes your habits, reactions, relationships, and even your manifestations. If you’ve ever said “I know what to do, I just don’t do it,” or wondered why life still feels off even though you’ve done everything “right,” this one’s for you. I’m breaking down...

info_outline
 
More Episodes

In this episode of the Inner Golden Hour podcast, I’m joined by Dr. Mikel Segal, who shares her incredible journey from traditional medicine to embracing a holistic approach that blends lifestyle medicine and coaching. She dives deep into the power of body wisdom and how we, as women, can navigate the aging process with both grace and vitality. We talk about the challenges many women face during midlife, especially around menopause, and Dr. Segal offers valuable insights on empowering women through evidence-based lifestyle changes.

We also explore the transformative impact of community and wellness practices, and discuss how small daily routines can make a big difference in longevity and overall health. Throughout this conversation, she highlights the importance of accountability and support in achieving health goals, while also addressing the barriers that hold us back from making those positive changes. By the end of the episode, we paint a vision for empowering future generations to take ownership of their health and well-being. Don’t miss this empowering conversation!

P.S. "It's all just an experiment."

 

Dr. Mikel Segal is a physician and certified life coach passionate about helping women

navigate the aging process with grace and vitality. Her unique approach combines traditional

medicine with leadership coaching, somatic practices, and a deep understanding of lifestyle

medicine and longevity. Dr. Segal supports women in creating a personalized roadmap to

wellness, empowering them to live fuller, healthier lives for years to come. 

 

She can be found online at Instagram or Facebook Or https://mikelsegalmd.com/

To learn more about her programs sign up to be the first to hear when enrollment is starting.

Get your free guide on how to reduce stress in your life now.

 

Episode Takeaways

  • Dr. Mikel Segal combines traditional medicine with coaching.

  • Lifestyle medicine focuses on evidence-based lifestyle changes.

  • Understanding body wisdom is crucial for holistic health.

  • Women often feel overlooked in traditional medical studies.

  • Community support is vital for women's health empowerment.

  • Aging gracefully involves proactive health management.

  • Small changes can lead to significant health improvements.

  • Women need tailored approaches to health and wellness.

  • Self-compassion is essential in managing health.

  • Empowerment comes from taking ownership of one's health.



00:00 Introduction to Dr. Mikel Segal and Her Approach

03:31 Dr. Sego's Journey into Medicine and Coaching

07:16 Understanding Lifestyle Medicine

10:43 The Importance of Body Wisdom

14:12 Shifting Perspectives in Medicine

16:12 Defining Moments in Dr. Sego's Journey

20:06 Empowering Women Through Holistic Health

22:40 Challenges Faced by Women in Midlife

25:31 Empowering Women Through Menopause

28:35 Transformations in Community and Wellness

31:34 Daily Practices for Balance and Well-being

34:04 Exploring Longevity Medicine

37:10 The Guided Vitality Collective Program

39:52 Small Changes, Big Impact

41:42 Understanding Barriers to Change

44:08 Empowering Future Generations

 

Other resources from Kusum to help you begin the process of Manifestation:

Take the Quiz to Discover Your Manifestation Archetype! 

21-Day Manifestation Challenge: https://events.passionpurposepassport.com/21-day-manifestation-challenge

Join The Free Manifestation Community: Destiny By Design Collective

Follow Me @PassionPurposePassport

Email: [email protected]

 

With Love, Light & Everything in-between,

Namaste, Kusum

Mindset and Manifestation Life and Business Coach