The Inner Golden Hour Podcast
Welcome to the Inner Golden Hour Podcast – where dreams take flight, mind, body, and soul get a serious holistic upgrade, and personal evolution transforms into a shared spiritual adventure. Consider this your dedicated sanctuary for exploration, self-discovery, unfiltered truths, diverse perspectives, and some much-needed heart-to-heart real talk. Hi, I'm your host, Kusum, I’m a mindset and manifestation life and business coach. Think of me as that best friend you never knew you needed — the one unafraid to call out your BS, deliver a dose of tough love, and hit you with some truth bombs. This podcast is more than just a series of episodes; it's a transformative experience, guiding you to dig into your truths, ditch those old limiting beliefs, and fully embrace the real-authentic you. It's an invitation to align your mind, body, heart, and soul, to dream big, to explore what truly lights you up, and to manifest a reality that surpasses your wildest imagination. Envision this space as the magical golden hour when everything radiates with a breathtaking glow, revealing the depths of your inner world. Now come along and immerse yourself in a perpetual flow of inspiration, insights, and massive transformation across all areas of your life. Let's explore the extraordinary, one enlightening episode at a time.
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60: The Real Talk Series for Moms Done With Hustle Culture, Part 5: You’ve Been Manifesting All Along (Now It’s Time to Do It On Purpose)
06/16/2025
60: The Real Talk Series for Moms Done With Hustle Culture, Part 5: You’ve Been Manifesting All Along (Now It’s Time to Do It On Purpose)
Your Next Step: Join the Waitlist for the Masterclass If something inside you is saying “I need to go deeper,” don’t ignore it. The next round of my masterclass will walk you through my full SoulMap Method — the system that supports deep energetic, subconscious, and identity-level transformation. And this next version? It’s not just a repeat. It’s going to land differently. The energy is new. The breakthroughs are deeper. And it will meet you exactly where you are. 👉 . This is Part 5 of my 5-part podcast series, pulled from my signature masterclass: “Discover 3 Secrets to Thrive in Both Motherhood and Career: Without Hustle, Guilt, Overwhelm, or Sacrifice.” This episode is your call to rise. After walking you through the patterns, the programming, and the energy behind why so many high-achieving moms feel stuck, this final part brings it all home. Because once you realize you've been manifesting all along — your struggle, your wins, your guilt, your glass ceiling — the only question that matters is: Are you ready to do it on purpose? Inside this episode, I guide you through: The mirror principle and how your outer reality is just a reflection of your inner layers The exact five layers keeping most moms stuck: mental, emotional, physical, energetic, and identity Why you can’t skip steps and why traditional coaching misses the full picture A breakdown of the 4 phases required for lasting transformation What conscious manifestation actually looks like in motherhood — no fluff, no positive thinking bypassing The story behind how I created my SoulMap Method and what it does differently The cost of staying stuck, not just for you, but for your kids and future generations Why thriving isn’t just for you — it’s about rewriting the narrative of motherhood as we know it This is the episode where it all clicks. Where survival ends and intention begins. Where you stop asking “how do I fix this” and start choosing to live in alignment, on purpose, by design. Your Next Step: Join the Waitlist for the Masterclass If something inside you is saying “I need to go deeper,” don’t ignore it. The next round of my masterclass will walk you through my full SoulMap Method — the system that supports deep energetic, subconscious, and identity-level transformation. And this next version? It’s not just a repeat. It’s going to land differently. The energy is new. The breakthroughs are deeper. And it will meet you exactly where you are. 👉 . Follow Me @ Grab Your FREE With all my love, Mindset and Manifestation Coach for Moms Kusum, Your Mom Friend You Never Knew You Needed xoxo
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59: The Real Talk Series for Moms Done With Hustle Culture, Part 4: The 5 Stages of Motherhood Most Women Don’t Even Know They’re In
06/12/2025
59: The Real Talk Series for Moms Done With Hustle Culture, Part 4: The 5 Stages of Motherhood Most Women Don’t Even Know They’re In
Want to go deeper? This series only scratches the surface of what’s possible when you rewire your energy and reclaim your power. If this episode hit home, 👉 the next step is to for my upcoming live masterclass. We’re going even deeper. New insights. New breakthroughs. And real-time coaching that changes everything. This is Part 4 of my 5-part podcast series based on the most powerful masterclass I’ve ever delivered: “Discover 3 Secrets to Thrive in Both Motherhood and Career: Without Hustle, Guilt, Overwhelm, or Sacrifice.” Before you can shift your life, you need to see where you are. In this episode, I’m walking you through the 5 stages of working motherhood I’ve seen over and over again — in myself, in my clients, and in the women who feel like they’re “handling it,” even though they’re quietly falling apart. These stages aren’t linear, and they aren’t labels. They’re mirrors — revealing what season of motherhood you’re truly in. Inside this episode, we break down: The five most common energetic identities working moms live inside Why the high-functioning, high-performing mom is often the most disconnected What it means to be the “checklist queen” — and how it keeps you from accessing deeper alignment The one stage most moms desperately want to get to, and what actually unlocks it How your current state is shaping what your children are unconsciously absorbing from you Why awareness is always the first step — and how to use it to shift the narrative in real time Whether you’re barely holding it together or secretly asking “Is this all there is?” — this episode will help you locate yourself. And once you do, you’ll never relate to motherhood the same way again. Want to go deeper? This series only scratches the surface of what’s possible when you rewire your energy and reclaim your power. If this episode hit home, 👉 the next step is to for my upcoming live masterclass. We’re going even deeper. New insights. New breakthroughs. And real-time coaching that changes everything. Follow Me @ Grab Your FREE With all my love, Mindset and Manifestation Coach for Moms Kusum, Your Mom Friend You Never Knew You Needed xoxo
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58: The Real Talk Series for Moms Done With Hustle Culture, Part 3: What I Almost Gave Up Because I Didn’t Know I Was Manifesting My Struggle
06/09/2025
58: The Real Talk Series for Moms Done With Hustle Culture, Part 3: What I Almost Gave Up Because I Didn’t Know I Was Manifesting My Struggle
Want the Full Transformation? This series only scratches the surface. This episode is just a glimpse into the shifts that changed my life. If you’re ready to stop defaulting to the same burnout cycle and start designing a life that actually feels like yours, 👉 . It’s deeper. It’s more powerful. And it will change how you do motherhood, career, and success forever. This is Part 3 of my 5-part podcast series, based on my most powerful masterclass: “Discover 3 Secrets to Thrive in Both Motherhood and Career: Without Hustle, Guilt, Overwhelm, or Sacrifice.” If you haven’t listened to Part 1 and 2 yet, go queue them up, because this isn’t just a podcast series. It’s a wake-up call. In this episode, I’m sharing the story I almost didn’t tell. The decision I almost didn’t make. And the version of myself I almost let die, because I didn’t know I was unconsciously manifesting a life built on burnout. If you’ve ever said, “I’m successful, but something still feels off,” this will land deep. Inside this episode, I walk you through: How I was unknowingly manifesting burnout and overwork, even while chasing success The subconscious beliefs that shaped everything I did in my business and family life Why being “the queen of doing it all” nearly cost me everything I truly wanted How I shifted from survival mode to conscious creation, and what changed once I owned my patterns The exact moment I realized manifestation wasn’t just for vision boards The deeper truth most moms never talk about: the guilt, fear, and invisible stories that silently drive every decision This isn’t an episode about regret. It’s an episode about waking up. You are already manifesting. Every. Single. Day. The question is, are you doing it consciously? Want the Full Transformation? This series only scratches the surface. This episode is just a glimpse into the shifts that changed my life. If you’re ready to stop defaulting to the same burnout cycle and start designing a life that actually feels like yours, 👉 . It’s deeper. It’s more powerful. And it will change how you do motherhood, career, and success forever. Follow Me @ Grab Your FREE With all my love, Mindset and Manifestation Coach for Moms Kusum, Your Mom Friend You Never Knew You Needed xoxo
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57: The Real Talk Series for Moms Done With Hustle Culture, Part 2: The Two Versions of You, And the One That’s Secretly Running the Show
06/05/2025
57: The Real Talk Series for Moms Done With Hustle Culture, Part 2: The Two Versions of You, And the One That’s Secretly Running the Show
Join the Waitlist Now: If you’re done surviving, and ready to step into the version of you that creates success from ease, flow, and power, 👉 . It’s the only place I teach the full framework. And this next version? It’s going to land even deeper than the last. You think you’re choosing your life? Think again. In this episode, the second in this 5-part series from my most powerful masterclass, I’m revealing the truth most high-achieving moms never see until it’s too late: You’ve been unconsciously manifesting your burnout. There are two types of working moms: The ones stuck in reaction mode, running on fumes, pretending they’re “fine” while secretly unraveling inside And the ones who are deeply aligned, fully present, wildly successful, and somehow doing it all without losing themselves And let me be real with you, the difference is not time management, gratitude journals, or some productivity app on your phone. It’s energy. It’s awareness. It’s knowing how to consciously manifest your life instead of unconsciously surviving it. Inside this episode, we dive into: What it means to be an unconscious manifestor (and how 95% of women are living this way without knowing it) Why your circumstances don’t change, no matter how hard you try to "do more" The identity shift I had to make to stop running a business that drained the life out of me How I manifested my dream second child after almost letting my fear and burnout dictate the decision Why the real power move isn’t another strategy, but rewriting your subconscious patterns The honest truth about what makes aligned moms different (and no, it’s not luck or privilege) This episode is going to hit deep if you’ve been “successful on paper” but secretly feel like you’re drowning. And here’s the good news: Once you know this, once you see it, you can’t unsee it. And you can change it. Join the Waitlist Now: If you’re done surviving, and ready to step into the version of you that creates success from ease, flow, and power, 👉 . It’s the only place I teach the full framework. And this next version? It’s going to land even deeper than the last. Follow Me @ Grab Your FREE With all my love, Mindset and Manifestation Coach for Moms Kusum, Your Mom Friend You Never Knew You Needed xoxo
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56: The Real Talk Series for Moms Done With Hustle Culture, Part 1: Why Thriving Feels So Damn Far (And How You’ve Been Trained to Miss It)
06/02/2025
56: The Real Talk Series for Moms Done With Hustle Culture, Part 1: Why Thriving Feels So Damn Far (And How You’ve Been Trained to Miss It)
If you’re ready to go deeper… This episode is just the beginning. To access the live version of this masterclass, where I go even deeper, share even more, and guide you through the full process, 👉 ! This next round will be even more potent than the last. New delivery. New energy. New breakthroughs. You want to be there live. You’re not exhausted because you’re doing it wrong. You’re exhausted because the system was never designed for you to thrive in the first place. This episode kicks off my 5-part series based on my most transformational masterclass: “Discover 3 Secrets to Thrive in Both Motherhood and Career: Without Hustle, Guilt, Overwhelm, or Sacrifice.” But let me be clear, this isn’t just a replay. And I’m not giving you all the secrets here. This is a breakdown of the truths most women never hear… because we’ve been trained to survive, not succeed. If you’ve ever thought: “I’m doing everything right, so why do I still feel off?” Or “Maybe I’m just not disciplined or grateful enough” This episode is going to shake the lies out of your cells. Inside this powerful opener, I reveal: The deeper reason why thriving feels out of reach (hint: it’s not about time management or mindset hacks) The outdated operating system you’ve been unconsciously running Why burnout, guilt, and self-sacrifice are not personality flaws, they’re programmed How high-achieving moms end up trapped in the “doing more” cycle without realizing it The truth about unconscious manifestation and why your subconscious is calling the shots Why “balance” is actually a myth keeping you stuck in survival mode The exact moment I realized I was manifesting both my success and my suffering, and what changed everything The massive generational cost of continuing to live this way, and why your kids are watching more than you think This isn’t about surface-level empowerment. It’s about radical reclamation. You are not broken. You’re just running an outdated system. And it’s time to upgrade. If you’re ready to go deeper… This episode is just the beginning. To access the live version of this masterclass, where I go even deeper, share even more, and guide you through the full process, 👉 ! This next round will be even more potent than the last. New delivery. New energy. New breakthroughs. You want to be there live. Follow Me @ Grab Your FREE With all my love, Mindset and Manifestation Coach for Moms Kusum, Your Mom Friend You Never Knew You Needed xoxo
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55: The Work-Life Balance Lie: Why It Keeps You Stuck, Burned Out, and Disconnected from Who You Are? (And What To Do Instead)
05/27/2025
55: The Work-Life Balance Lie: Why It Keeps You Stuck, Burned Out, and Disconnected from Who You Are? (And What To Do Instead)
Register for my upcoming Masterclass: You’ve been told to “find balance.” Work-life balance. Mom-life balance. Inner balance. But here’s the truth: balance is a lie — and it’s keeping you stuck in survival mode. In this episode of The Inner Golden Hour, I’m breaking down exactly why chasing balance is NOT the answer (and never was), how it’s tied to subconscious programming rooted in performance and perfectionism, and what to focus on instead if you want actual peace, presence, and power. As a manifestation coach for high-achieving moms, I see it constantly: ✨ Smart, capable women trying to “balance” a life that’s already out of alignment. ✨ Overfunctioning disguised as success. ✨ Guilt driving every decision. ✨ Nervous systems stuck in hypervigilance — but labeled as “handling it.” Balance is just burnout in lipstick. In this episode, we talk about: 🔥 Why work-life balance is a survival mechanism, not a success strategy 🧠 The subconscious beliefs that make ambitious women addicted to performing 🧘🏽♀️ How your nervous system is secretly dictating your time, energy, and priorities 💥 What to focus on instead of “balancing” (spoiler: it starts with your identity) 🚫 Why I don’t coach for balance — and what I help my clients embody instead Whether you're in corporate, building a business, raising babies — or doing all three — you cannot afford to keep chasing a version of balance that was never built for you. IG Post I was refering to: Follow Me @ Grab Your FREE With all my love, Mindset and Manifestation Coach for Moms Kusum, Your Mom Friend You Never Knew You Needed xoxo
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54: Celebrations, Minimalism, and Real Life Shifts: What Your Birthday Reveals About Your Values (And How to Change the Story)
05/21/2025
54: Celebrations, Minimalism, and Real Life Shifts: What Your Birthday Reveals About Your Values (And How to Change the Story)
💧 In this episode of The Inner Golden Hour Podcast, I’m diving into how purposeful celebrations, particularly birthdays, can be more than just about cake and presents. As my family’s approach to celebrating milestones has shifted, so has my perspective on what truly matters in life. From moving away from over-the-top celebrations to embracing minimalism and intentional living, this episode is an unscripted, all-over-the-place exploration of real life shifts and how we show up for the moments that matter. You'll hear about: How celebrations reveal your values and what they say about your life choices Why simplifying celebrations can create more meaningful moments of connection The transformation that happens when we stop living for “big moments” and start living for everyday joy and presence This episode is full of tangents, reflections, and life-changing realizations. It’s a journey of evolution, so grab your coffee (or Pellegrino in a wine glass 😉), sit back, and let’s talk about what really matters. 🔗 Listen now to hear more about how you can change the story of your celebrations and start living in alignment with your values. And as part of our family’s commitment to making birthdays more impactful, we’re gifting our celebrations to a cause that’s close to my heart: Charity: Water. Instead of the usual birthday gifts, we’ve chosen to donate to bring clean water to those who need it most. ✨ If you feel called to make a difference too, I invite you to donate in honor of this episode, our birthday celebration, and the powerful change we can create together. 💧 Follow Me @ Grab Your FREE With all my love, Mindset and Manifestation Coach for Moms Kusum, Your Mom Friend You Never Knew You Needed xoxo
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53: From Survival to Self-Return: 7 Things I Stopped Doing to Stop Abandoning Myself (and Finally Make Space for TRUE Peace, Power, and Joy)
05/14/2025
53: From Survival to Self-Return: 7 Things I Stopped Doing to Stop Abandoning Myself (and Finally Make Space for TRUE Peace, Power, and Joy)
Ready to reclaim your power as a working mama? 📅 Save your seat for the FREE Masterclass: Thriving in Motherhood and Career: 3 Science-Backed Shifts to Let You Have Both – Without Burnout, Hustle, Sacrifice, or Guilt → ✨ What if the real breakthrough isn’t in what you do... but in what you finally stop doing? Let’s be real — most high-achieving moms aren’t lazy or lost. We’re just stuck in survival mode: over-functioning, over-coping, and emotionally exhausted from trying to be everything for everyone. We run on guilt. We prove our worth through productivity. And then we wonder why peace, pleasure, and joy feel like a moving target. In this raw and real episode, I’m sharing 7 powerful things I stopped doing that helped me break free from burnout, end the cycle of self-abandonment, and reclaim my identity as a woman — not just a mom. These aren’t surface-level productivity hacks. They’re deep identity shifts that will help you feel joy again, reconnect with your body, and finally create space for rest without guilt. 💥 In this episode, you’ll learn: The hidden costs of people-pleasing and over-functioning in motherhood Why treating rest like a reward is a trap — and how to reclaim it as your right How guilt-based decisions keep you stuck in survival mode What emotional numbness is really trying to tell you (and how to reconnect with joy) The exact questions to ask yourself before saying yes, setting goals, or showing up If you’ve been surviving instead of thriving, this episode is your call to stop abandoning yourself — and start living again.
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52: Raising Conscious, Resilient Kids (Not Entitled Brats): 15 Things I’m Doing Differently
04/30/2025
52: Raising Conscious, Resilient Kids (Not Entitled Brats): 15 Things I’m Doing Differently
Register for my upcoming Masterclass: And if you want to see the IG post that sparked this conversation, it’s right . Let’s be real, modern parenting often feels like a tightrope walk between keeping your kids happy and actually raising humans who can handle life. In this episode, I’m sharing 15 powerful things I’m doing differently to raise kids who are grounded, emotionally resilient, self-responsible, and absolutely not entitled brats. Inside, I’m breaking down: ✔️ Real-life examples of how we handle screen time boundaries ✔️ Why natural consequences teach better than lectures ✔️ How I intentionally let my kids fail and problem-solve ✔️ Why gratitude, respect, and emotional accountability are non-negotiables ✔️ And how it all connects back to manifestation, mindset, and alignment This isn’t about control or perfection. It’s about breaking the cycle of overparenting, getting honest about what really builds resilience, and showing up with intention, not guilt. And this definitely isn’t about raising “well-behaved” kids. It’s about raising future adults who: ✨ Know how to navigate discomfort ✨ Handle “no” without falling apart ✨ Understand the power of choice and consequence ✨ Lead themselves with self-trust, not performance ✨ Manifest their future from alignment, not entitlement This is conscious parenting in action. No fluff. No gold stars for existing. Just real talk about raising the next generation differently. 🎙️ Tune in now and let’s parent with purpose. 👉 Share with a fellow parent who’s done with the performative parenting circus Follow Me @ Grab Your FREE With all my love, Mindset and Manifestation Coach for Moms Kusum, Your Mom Friend You Never Knew You Needed xoxo
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51: 10 Signs Your Subconscious Is Running the Show (and How to Take Back the Wheel)
04/18/2025
51: 10 Signs Your Subconscious Is Running the Show (and How to Take Back the Wheel)
You’re ambitious. You’re self-aware. You’ve got the vision board, the affirmations, the color-coded planner – and yet, somehow, you keep falling into the same exhausting patterns. Sound familiar? In this episode of The Inner Golden Hour, we’re peeling back the curtain on subconscious programming – how it silently shapes your habits, reactions, relationships, and even your manifestations. If you’ve ever said “I know what to do, I just don’t do it,” or wondered why life still feels off even though you’ve done everything “right,” this one’s for you. I’m breaking down 10 powerful signs your subconscious mind is actually running your life – and showing you how to take back control, rewire old patterns, and start living in true energetic alignment. Expect real talk on: The subconscious beliefs that keep high-achieving moms stuck in burnout cycles How your nervous system and trauma responses hijack your goals Why "doing more" isn't the fix – and what actually is How to stop manifesting “almosts” and start creating what you really want Simple, science-backed ways to begin rewiring your subconscious mind today 💥 You’ll walk away with tangible mindset shifts, healing insights, and the clarity to finally create a life that feels as good as it looks on paper. This is subconscious reprogramming meets soul-deep success. 🎧 Tap play now and take the wheel back from autopilot. Your next level starts here. Follow Me @ Grab Your FREE With all my love, Mindset and Manifestation Coach for Moms Kusum, Your Mom Friend You Never Knew You Needed xoxo
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050: 4 Questions to Ask When You Feel Like You’re Drowning in ‘Doing’
04/02/2025
050: 4 Questions to Ask When You Feel Like You’re Drowning in ‘Doing’
Okay, let’s cut the fluff. If you’ve ever looked around your house, your inbox, your calendar — and thought, “I’ve been doing everything… but I still feel behind, empty, and lowkey invisible,” this episode is for you. We’re not here to hustle harder. Or stack more strategies on top of the mountain of mental load you already carry. This is your invitation to pause — and finally get honest. In this milestone episode, I’m sharing the 4 questions that changed everything for me. The questions that pulled me out of the spiral of performance, perfection, and pretending I was okay when I was actually crumbling under the weight of all the doing. I’m not here to give you more to do. I’m here to give you the pause that shifts everything. This isn’t surface-level self-care. This is nervous system liberation. Tune in if you're ready to... → Stop performing and start feeling again → Question the rules you’ve been living by (and who even wrote them) → Finally put the damn to-do list down and come home to yourself Because you're not lazy. You’re not crazy. You’re just tired of living in survival mode — and you’re so ready for something deeper. Let’s go there. 🎧 Listen now and then DM me: Which of the 4 questions cracked you open the most? You know I love hearing what lands. 💬 Follow Me @ Grab Your FREE Sending you all the love, all the truth, and all the permission to be fully YOU. Kusum – Mindset & Manifestation Coach for Moms 💛 Your Inner Golden Hour Hype Woman ✨
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049: Why ‘Success’ Is Keeping You Stuck: 10 Ways Thriving Moms Do It Differently
03/11/2025
049: Why ‘Success’ Is Keeping You Stuck: 10 Ways Thriving Moms Do It Differently
👉 If you’re ready to take this deeper, join my FREE masterclass: Discover the 3 Secrets to Thriving in Both Motherhood and Career. ! What if everything you were told about success as a mother was a lie? More doing. More sacrificing. More hustling. More multitasking. But somehow, after all that effort, you still feel exhausted, unfulfilled, and wondering why “having it all” feels like running on empty. Here’s the truth: 🚨 The most thriving, holistically successful moms? They’re doing the opposite. 💡 They’ve cracked the code. And in today’s episode, I’m revealing 10 powerful ways they do it differently. Inside this episode, you’ll discover: ✅ Why the traditional success formula is keeping you stuck in survival mode ✅ The biggest mindset shift that thriving mothers embrace (that changes everything) ✅ The #1 reason you’re still exhausted, even when you’re “doing it all” ✅ The game-changing strategy that allows successful moms to build legacy—without burnout ✅ The key to breaking free from people-pleasing, overgiving, and self-sacrifice If you’re DONE with the old rules of motherhood and ready to step into a life of true success, fulfillment, and balance, this episode is your roadmap. 🎧 Listen now and get ready to shift your entire approach to success. 👉 Plus, if you’re ready to take this deeper, join my FREE masterclass: Discover the 3 Secrets to Thriving in Both Motherhood and Career. ! 💬 Love this episode? Screenshot it, share it on Instagram, and tag me @kismetbykusum Let’s rewrite the rules of success together. 💛
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048: Rewrite Your Money Story, From Scarcity to Overflow: How Rebekah Redefined Wealth & Freedom
03/04/2025
048: Rewrite Your Money Story, From Scarcity to Overflow: How Rebekah Redefined Wealth & Freedom
What if everything you believed about money, success, and happiness was keeping you trapped in the very cycle you’re trying to escape? In today’s episode, I’m sitting down with Rebekah Kiger, a Trauma-Informed, Master Money & Mindset Coach, Spiritual Teacher, and Divine Feminine Channel, who went from being a broke teen mom living below the poverty line to retiring from her corporate finance career at just 32. Now, she’s created enough passive income to never “work” again, yet she chooses to spend her days helping others achieve true financial liberation. Rebekah knows both sides of the money game: 💰 Making money from scarcity, fear, and hustle, only to feel empty inside ✨ Making money from flow, fulfillment, and alignment, creating a life of peace, support, and overflow In this episode, we’re diving deep into: 🔥 How she broke free from the survival cycle and stepped into true abundance 💡 The key shifts that transformed her money mindset forever 🔮 How feminine energy plays a role in wealth creation 🚀 The first steps YOU can take to align with financial freedom If you’ve ever felt stuck in a loop of working harder but never feeling like it’s enough, this conversation will crack you wide open. Are you ready to rewrite your money story? 🎧 Hit play and let’s dive in! 📩 Loved this episode? Share your biggest takeaway and tag us on social media! Let’s spread the wealth, literally. 🚀✨ Follow Rebekah -> Check out her website -> Follow Me With Love, Light & Everything in-between, Namaste, Kusum Mindset and Manifestation Coach for Moms
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047: 🎉 BIG Announcement + The Power of Presence in Parenting: Navigating Life's Challenges and Chaos with Grace and Gratitude
01/29/2025
047: 🎉 BIG Announcement + The Power of Presence in Parenting: Navigating Life's Challenges and Chaos with Grace and Gratitude
🎉 BIG ANNOUNCEMENT 🎉 If you’ve ever felt overwhelmed by the juggle of motherhood and your personal and professional dreams, I am inviting you to join my upcoming masterclass, '' - FREE training designed to equip you with the tools to harness your innate abilities as a powerful creator. Come learn how to align your desires with your daily actions, enhance your intuition, and master the art of manifestation. Check out the details and and be part of a movement that’s redefining what it means to be a successful, fulfilled mother, and start creating the life you and your family deserve! In this episode of The Inner Golden Hour Podcast, I’m sharing my personal experiences navigating parenting challenges, unexpected life events, and the profound impact of gratitude and awareness. From the chaos of solo parenting and car troubles to uncovering the messages the universe sends us daily, I dive into the importance of being present and recognizing the guidance all around us—even in something as simple as an animal crossing our path. I also explore themes of safety, survival, and thriving, especially in the context of motherhood. We’ll talk about how rushing through life affects not just us as parents but our children too, and why self-regulation is key to creating a nurturing environment. This episode is all about embracing fear, stepping into your power, and reclaiming your narrative as a mother. It’s time to rise, challenge complacency, and take responsibility for your growth. Together, we’ll explore how to rewrite your story and create a life that feels fulfilling for you and your family. Episode Takeaways: Everything's gonna work out, trust in the process. I am guided. I am protected in all situations. Pay attention to the messages that come through in your life. Every day in every way, the universe is guiding you. You have trained yourself to live in a space of fight or flight. Recognizing the guidance from animal encounters can be powerful. Building presence and awareness can lead to clarity. Gratitude can shift your perspective on everyday challenges. Feeling safe is crucial for our well-being. Rushing affects not just us, but our children too. Survival mode limits our ability to thrive. Embracing fear can lead to personal growth. Mothers have a higher purpose beyond daily survival. We must challenge the complacency in our lives. Empowerment comes from acknowledging our fears. The rise of the matriarchy is about collective elevation. We can rewrite our stories as mothers. Taking responsibility is key to transformation. Chapters Navigating Parenting and Solo Responsibilities Managing Morning Chaos Car Troubles and Unexpected Challenges Gratitude in Everyday Life Messages from the Universe Animal Medicine and Awareness Building Presence and Awareness in Life Navigating Safety and Survival Modes The Impact of Rushing on Children From Surviving to Thriving Embracing Fear and Stepping into Power The Rise of the Matriarchy Challenging Complacency and Settling for Less Empowering Mothers to Rewrite Their Stories With Love, Light & Everything in-between, Namaste, Kusum Mindset and Manifestation Coach for Moms Follow Me @ Email:
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046: Navigating Aging & Empowering Women: Dr. Mikel Segal on Lifestyle Medicine
01/27/2025
046: Navigating Aging & Empowering Women: Dr. Mikel Segal on Lifestyle Medicine
In this episode of the Inner Golden Hour podcast, I’m joined by Dr. Mikel Segal, who shares her incredible journey from traditional medicine to embracing a holistic approach that blends lifestyle medicine and coaching. She dives deep into the power of body wisdom and how we, as women, can navigate the aging process with both grace and vitality. We talk about the challenges many women face during midlife, especially around menopause, and Dr. Segal offers valuable insights on empowering women through evidence-based lifestyle changes. We also explore the transformative impact of community and wellness practices, and discuss how small daily routines can make a big difference in longevity and overall health. Throughout this conversation, she highlights the importance of accountability and support in achieving health goals, while also addressing the barriers that hold us back from making those positive changes. By the end of the episode, we paint a vision for empowering future generations to take ownership of their health and well-being. Don’t miss this empowering conversation! P.S. "It's all just an experiment." Dr. Mikel Segal is a physician and certified life coach passionate about helping women navigate the aging process with grace and vitality. Her unique approach combines traditional medicine with leadership coaching, somatic practices, and a deep understanding of lifestyle medicine and longevity. Dr. Segal supports women in creating a personalized roadmap to wellness, empowering them to live fuller, healthier lives for years to come. She can be found online at or Or To learn more about her programs to be the first to hear when enrollment is starting. Get your on how to reduce stress in your life now. Episode Takeaways Dr. Mikel Segal combines traditional medicine with coaching. Lifestyle medicine focuses on evidence-based lifestyle changes. Understanding body wisdom is crucial for holistic health. Women often feel overlooked in traditional medical studies. Community support is vital for women's health empowerment. Aging gracefully involves proactive health management. Small changes can lead to significant health improvements. Women need tailored approaches to health and wellness. Self-compassion is essential in managing health. Empowerment comes from taking ownership of one's health. 00:00 Introduction to Dr. Mikel Segal and Her Approach 03:31 Dr. Sego's Journey into Medicine and Coaching 07:16 Understanding Lifestyle Medicine 10:43 The Importance of Body Wisdom 14:12 Shifting Perspectives in Medicine 16:12 Defining Moments in Dr. Sego's Journey 20:06 Empowering Women Through Holistic Health 22:40 Challenges Faced by Women in Midlife 25:31 Empowering Women Through Menopause 28:35 Transformations in Community and Wellness 31:34 Daily Practices for Balance and Well-being 34:04 Exploring Longevity Medicine 37:10 The Guided Vitality Collective Program 39:52 Small Changes, Big Impact 41:42 Understanding Barriers to Change 44:08 Empowering Future Generations Other resources from Kusum to help you begin the process of Manifestation: 21-Day Manifestation Challenge: Join The Free Manifestation Community: Follow Me @ Email: With Love, Light & Everything in-between, Namaste, Kusum Mindset and Manifestation Life and Business Coach
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045: Your Questions, My Answers: Deep Dive Ask Me Anything Series, Part 1
01/16/2025
045: Your Questions, My Answers: Deep Dive Ask Me Anything Series, Part 1
Welcome to the Ask Me Anything series! In this episode, we’re kicking off something super fun and totally unscripted—my Ask Me Anything series! We’re diving into the beautiful unfolding that comes with taking your questions—any questions—and going deep with them. This series is all about YOU and the things you’ve been curious about. Whether it’s personal growth, manifestation, motherhood, or the fine art of balancing life and business, we’re covering it all. What I love about this series is the freedom to take any question, big or small, and dive deep into it with you. It’s not just about providing answers—it’s about connecting with your energy and reflecting on the experiences that make us all human. As I answer these questions, I’ll share the lessons, stories, and insights I’ve gathered along the way, letting the flow of questions guide us wherever they lead. And the best part? This is just the beginning. As more questions come in, we’ll continue to explore new topics, ideas, and aha moments together. Let me tell you, answering these questions honestly felt like I was connecting with your energy, sitting across from you, sipping on a warm cup of cacao, just vibing and having a real, raw conversation. So, thank you for sparking this idea in me and sending in your questions. They get me thinking too, and it’s SO much fun! Your questions fuel this space, and I’m here for it all. So go ahead—hit me with your questions, and let’s keep this conversation going. No topic is off-limits—I’m ready for it all. Grab your favorite drink, get comfy, and join me as we explore the questions you’ve been wondering about! Let’s dive in! P.S. It is 5 countries, hubby to the rescue, haha. Will catch you up on it next time… Join The Free Manifestation Community: Follow Me @ Email: With Love, Light & Everything in-between, Namaste, Kusum Mindset and Manifestation Life and Business Coach
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044: No New Year, New You BS—Just YOU, Aligned and Evolving
01/11/2025
044: No New Year, New You BS—Just YOU, Aligned and Evolving
🎉 Forget the “New Year, New You” fluff—it’s time to lean into who you already are and step into your next level with intention. it’s not about becoming someone else. It’s about evolving into the best version of YOU. In this episode, I’m taking you behind the scenes of my recent reflections and breakthroughs that have lit the way for a magnificent 2025, all guided by my intuition and aligned action. From powerful moments of clarity to the undeniable guidance of my intuition, I’m sharing how I’m setting up for a year of abundance, alignment, and ease—and why you can, too. Here’s the thing: I’m not just about the spiritual or the practical—I blend both to fit into your day-to-day life so you can make real progress daily. From connecting with your higher self to taking action steps that actually work, I’m here to show you how to create a life you love without sacrificing who you are or what matters most. Plus, I’ll give you a peek into what’s coming next in my world and how I’m gearing up for a year of abundance, alignment, and ease. To that end, I’ll be bringing and sharing more gifts with you all this year to help you manifest your wildest of wild dreams. First up: 🎉 This FREE email challenge is designed to fit into your busy life, helping you align your energy, clear blocks, and set powerful intentions for the year ahead—in just 5-10 minutes a day. Let’s make 2025 a year of momentum, joy, and manifestation. Sign up and let’s get started with 2025 on the right frequency! Follow Me @ With Love, Light & Everything in-between, Namaste, Kusum Mindset and Manifestation Life and Business Coach
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043: Car Rides & Life Lessons: A 7-Year-Old Insights On Feelings and Emotional Intelligence! It’s A Family Affair
09/27/2024
043: Car Rides & Life Lessons: A 7-Year-Old Insights On Feelings and Emotional Intelligence! It’s A Family Affair
Hop in and buckle up for today’s "Inner Golden Hour" episode where we’re cruising to soccer practice and my 7-year-old starts schooling us on feelings. This isn’t your average kid chat—think deep, surprising wisdom that even us grown-ups can learn from. Want to know why it’s crucial to get comfy with your emotions early on? Or how simple car ride convos can turn into life lessons? Tune in and join the journey. Dive into our discussion on how early emotional education can transform the way we handle life’s challenges. Discover the importance of understanding and processing emotions, and get a real-life peek into how conscious parenting plays out in everyday scenarios. Don’t miss these insights that even adults can learn from – tune in now to hear how nurturing emotional intelligence from a young age can lead to peace and resilience. Instagram Post: Follow Me @ Email: ✨ Love, Light, & Everything in Between. 💜 Namaste, Kusum Mindset and Manifestation Life and Business Coach
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042: Soulful Conversations: Life Lessons from a 7-Year-Old Philosopher, Unscripted Wisdom at its best!
08/26/2024
042: Soulful Conversations: Life Lessons from a 7-Year-Old Philosopher, Unscripted Wisdom at its best!
Welcome back to the podcast! Today’s episode wasn’t originally planned or meant to be hosted here, but when something this powerful lands in your lap, you just have to share it with the world. This episode is truly special – featuring my all-time favorite guest, and believe me, it’s someone you wouldn’t expect. Sorry not sorry to my previous guests, but this one takes the crown. It’s raw, real, and completely unedited. No prep, no planning, just an impromptu, heartfelt conversation that started when my 7-year-old son dropped unexpected wisdom in my office. This spontaneous talk, captured on a whim, unfolded into a profound session, offering insights only a child’s innocence could provide. These are the moments that highlight our unique approach to parenting, away from societal norms. Despite his young age, the wisdom he shares shows the seeds we've planted are blossoming. Wait, which one of us is the life coach again? Well, looks like I'm doing something right as a parent and mom! Now let’s dive into this magical, unplanned favorite episode. Buckle up, you didn’t see this coming, and neither did I! Follow Me @ Email: Kusum, Mindset and Manifestation Life and Business Coach
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041: Which of These 17 Hidden Traits Are Holding You Back in Life, Love, Career, Health, Wealth, and Happiness? Discover How to Overcome Them and Manifest Your Destiny by Design (MDD)
07/24/2024
041: Which of These 17 Hidden Traits Are Holding You Back in Life, Love, Career, Health, Wealth, and Happiness? Discover How to Overcome Them and Manifest Your Destiny by Design (MDD)
How long will you wear a facade? How long will you fake it to yourself and the world? How long will you live a life full of lies? How long will you continue to play small? How long will you say, "This is just how it is," and sacrifice your happiness and peace? How long will you hide behind expensive material possessions? How long will you seek comfort in exotic travel adventures just to check off a list, acting as a temporary distraction at best? How long will you fake smile and pose for the photos when deep inside you feel such deep sadness and even deeper emptiness? SERIOUSLY, HOW F’N LONG BEFORE YOU WAKE THE HELL UP? Tune into this episode and uncover the hidden traits that are sabotaging your success in life, love, career, health, wealth, and happiness. After years of coaching, I've pinpointed 17 key traits that hold people back before they start their journey. These insights come directly from my extensive work with clients, revealing patterns and obstacles that frequently show up. That’s why I created the Manifest Your Destiny by Design (MDD), my signature manifestation program. MDD is your roadmap to transformation, helping you co-create your best life and make your wildest dreams come true. If you are ready to take control of your destiny, to get on the priority list for the MDD program, opening soon. This is your chance to be a founding member – spots are limited, so act now and claim your future! Don't miss this exclusive opportunity to transform your life and create the one you have always longed for deep inside. Join the for the chance to become a founding member of Manifest Your Destiny by Design (MDD), my signature manifestation program. Kusum, Mindset and Manifestation Life and Business Coach Follow Me @ Email:
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040: Day 5 Replay, Raise Your Vibration Challenge: A 5-Day Journey to Elevate Your Energy and Transform Your Life
07/16/2024
040: Day 5 Replay, Raise Your Vibration Challenge: A 5-Day Journey to Elevate Your Energy and Transform Your Life
Day 5 Replay: <Blank> and Elevation - Listen to the episode to fill in the blanks and close the challenge with a powerful session on gratitude, using it as a tool to elevate your entire being. Due to popular demand and overcoming technical hurdles from the live sessions, I am thrilled to bring the "Raise Your Vibration Challenge" to the podcast! Now accessible to everyone, whether you missed the live sessions or want to revisit the powerful practices, this transformative 5-day series is designed to elevate your energy, enhance your well-being, and deepen your connection with yourself and the world. What to Expect: Embark on a journey to harness the power of your vibrations and unlock your manifesting potential. Each day of the challenge was a deep dive into different themes that are essential for raising your vibration and creating a life filled with purpose and joy: This challenge is not just about feeling better—it's about transforming your existence and actively creating the life you dream of. Throughout this series, you'll learn how the core concepts of vibration, energy, and frequency profoundly influence every aspect of your life, including your ability to manifest what you desire. You’ll uncover the critical mistakes people often make by overlooking the power of their own energy in the manifestation process. P.S. Tune in to Episode 30 where we delve into what 'raising your vibration' really means, why it's crucial, and how it ties into the art of manifestation. Discover how your vibration and frequency are essentially steering the ship of your life—and your manifestations. Each day of the challenge focused on a unique theme designed to uplift your spirit. This series is your gateway to a higher vibration and a more vibrant life. Day 1: Awakening Your Energy - Tap into your inner power with techniques that ignite your spiritual and physical energies. Day 2: Mindfulness and <Blank> - Listen to the episode to fill in the blanks and learn to align your actions with your deepest values through mindful practices that enhance clarity and focus. Day 3: Emotional <Blank> and <Blank> - Listen to the episode to fill in the blanks, release emotional blockages, and embrace the joy that comes from true emotional freedom. Day 4: <Blank> and <Blank> - Listen to the episode to fill in the blanks and cultivate compassion for yourself and others, deepening your connections and enriching your interactions. Day 5: <Blank> and Elevation - Listen to the episode to fill in the blanks and close the challenge with a powerful session on gratitude, using it as a tool to elevate your entire being. Ready to Make Real Shifts? Listen now to start your journey toward a higher frequency, a more connected life, and manifesting your deepest desires. Dive in and let’s start making some real shifts together! Kusum, Mindset and Manifestation Life and Business Coach Follow Me @ Email:
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039: Day 4 Replay, Raise Your Vibration Challenge: A 5-Day Journey to Elevate Your Energy and Transform Your Life
07/12/2024
039: Day 4 Replay, Raise Your Vibration Challenge: A 5-Day Journey to Elevate Your Energy and Transform Your Life
Day 4 Replay: <Blank> and <Blank> - Listen to the episode to fill in the blanks and cultivate compassion for yourself and others, deepening your connections and enriching your interactions. Due to popular demand and overcoming technical hurdles from the live sessions, I am thrilled to bring the "Raise Your Vibration Challenge" to the podcast! Now accessible to everyone, whether you missed the live sessions or want to revisit the powerful practices, this transformative 5-day series is designed to elevate your energy, enhance your well-being, and deepen your connection with yourself and the world. What to Expect: Embark on a journey to harness the power of your vibrations and unlock your manifesting potential. Each day of the challenge was a deep dive into different themes that are essential for raising your vibration and creating a life filled with purpose and joy: This challenge is not just about feeling better—it's about transforming your existence and actively creating the life you dream of. Throughout this series, you'll learn how the core concepts of vibration, energy, and frequency profoundly influence every aspect of your life, including your ability to manifest what you desire. You’ll uncover the critical mistakes people often make by overlooking the power of their own energy in the manifestation process. P.S. Tune in to Episode 30 where we delve into what 'raising your vibration' really means, why it's crucial, and how it ties into the art of manifestation. Discover how your vibration and frequency are essentially steering the ship of your life—and your manifestations. Each day of the challenge focused on a unique theme designed to uplift your spirit. This series is your gateway to a higher vibration and a more vibrant life. Day 1: Awakening Your Energy - Tap into your inner power with techniques that ignite your spiritual and physical energies. Day 2: Mindfulness and <Blank> - Listen to the episode to fill in the blanks and learn to align your actions with your deepest values through mindful practices that enhance clarity and focus. Day 3: Emotional <Blank> and <Blank> - Listen to the episode to fill in the blanks, release emotional blockages, and embrace the joy that comes from true emotional freedom. Day 4: <Blank> and <Blank> - Listen to the episode to fill in the blanks and cultivate compassion for yourself and others, deepening your connections and enriching your interactions. Day 5: <Blank> and Elevation - Listen to the episode to fill in the blanks and close the challenge with a powerful session on gratitude, using it as a tool to elevate your entire being. Ready to Make Real Shifts? Listen now to start your journey toward a higher frequency, a more connected life, and manifesting your deepest desires. Dive in and let’s start making some real shifts together! Kusum, Mindset and Manifestation Life and Business Coach Follow Me @ Email:
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038: Day 3 Replay, Raise Your Vibration Challenge: A 5-Day Journey to Elevate Your Energy and Transform Your Life
07/09/2024
038: Day 3 Replay, Raise Your Vibration Challenge: A 5-Day Journey to Elevate Your Energy and Transform Your Life
Day 3 Replay: Emotional <Blank> and <Blank> - Listen to the episode to fill in the blanks, release emotional blockages, and embrace the joy that comes from true emotional freedom. Due to popular demand and overcoming technical hurdles from the live sessions, I am thrilled to bring the "Raise Your Vibration Challenge" to the podcast! Now accessible to everyone, whether you missed the live sessions or want to revisit the powerful practices, this transformative 5-day series is designed to elevate your energy, enhance your well-being, and deepen your connection with yourself and the world. What to Expect: Embark on a journey to harness the power of your vibrations and unlock your manifesting potential. Each day of the challenge was a deep dive into different themes that are essential for raising your vibration and creating a life filled with purpose and joy: This challenge is not just about feeling better—it's about transforming your existence and actively creating the life you dream of. Throughout this series, you'll learn how the core concepts of vibration, energy, and frequency profoundly influence every aspect of your life, including your ability to manifest what you desire. You’ll uncover the critical mistakes people often make by overlooking the power of their own energy in the manifestation process. P.S. Tune in to Episode 30 where we delve into what 'raising your vibration' really means, why it's crucial, and how it ties into the art of manifestation. Discover how your vibration and frequency are essentially steering the ship of your life—and your manifestations. Each day of the challenge focused on a unique theme designed to uplift your spirit. This series is your gateway to a higher vibration and a more vibrant life. Day 1: Awakening Your Energy - Tap into your inner power with techniques that ignite your spiritual and physical energies. Day 2: Mindfulness and <Blank> - Listen to the episode to fill in the blanks and learn to align your actions with your deepest values through mindful practices that enhance clarity and focus. Day 3: Emotional <Blank> and <Blank> - Listen to the episode to fill in the blanks, release emotional blockages, and embrace the joy that comes from true emotional freedom. Day 4: <Blank> and <Blank> - Listen to the episode to fill in the blanks and cultivate compassion for yourself and others, deepening your connections and enriching your interactions. Day 5: <Blank> and Elevation - Listen to the episode to fill in the blanks and close the challenge with a powerful session on gratitude, using it as a tool to elevate your entire being. Ready to Make Real Shifts? Listen now to start your journey toward a higher frequency, a more connected life, and manifesting your deepest desires. Dive in and let’s start making some real shifts together! Kusum, Mindset and Manifestation Life and Business Coach Follow Me @ Email:
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037: Day 2 Replay, Raise Your Vibration Challenge: A 5-Day Journey to Elevate Your Energy and Transform Your Life
07/05/2024
037: Day 2 Replay, Raise Your Vibration Challenge: A 5-Day Journey to Elevate Your Energy and Transform Your Life
Day 2: Mindfulness and <Blank> Replay - Listen to the episode to fill in the blanks and learn to align your actions with your deepest values through mindful practices that enhance clarity and focus. Due to popular demand and overcoming technical hurdles from the live sessions, I am thrilled to bring the "Raise Your Vibration Challenge" to the podcast! Now accessible to everyone, whether you missed the live sessions or want to revisit the powerful practices, this transformative 5-day series is designed to elevate your energy, enhance your well-being, and deepen your connection with yourself and the world. What to Expect: Embark on a journey to harness the power of your vibrations and unlock your manifesting potential. Each day of the challenge was a deep dive into different themes that are essential for raising your vibration and creating a life filled with purpose and joy: This challenge is not just about feeling better—it's about transforming your existence and actively creating the life you dream of. Throughout this series, you'll learn how the core concepts of vibration, energy, and frequency profoundly influence every aspect of your life, including your ability to manifest what you desire. You’ll uncover the critical mistakes people often make by overlooking the power of their own energy in the manifestation process. P.S. Tune in to Episode 30 where we delve into what 'raising your vibration' really means, why it's crucial, and how it ties into the art of manifestation. Discover how your vibration and frequency are essentially steering the ship of your life—and your manifestations. Each day of the challenge focused on a unique theme designed to uplift your spirit. This series is your gateway to a higher vibration and a more vibrant life. Day 1: Awakening Your Energy - Tap into your inner power with techniques that ignite your spiritual and physical energies. Day 2: Mindfulness and <Blank> - Listen to the episode to fill in the blanks and learn to align your actions with your deepest values through mindful practices that enhance clarity and focus. Day 3: Emotional <Blank> and <Blank> - Listen to the episode to fill in the blanks, release emotional blockages, and embrace the joy that comes from true emotional freedom. Day 4: <Blank> and <Blank> - Listen to the episode to fill in the blanks and cultivate compassion for yourself and others, deepening your connections and enriching your interactions. Day 5: <Blank> and Elevation - Listen to the episode to fill in the blanks and close the challenge with a powerful session on gratitude, using it as a tool to elevate your entire being. Ready to Make Real Shifts? Listen now to start your journey toward a higher frequency, a more connected life, and manifesting your deepest desires. Dive in and let’s start making some real shifts together! Kusum, Mindset and Manifestation Life and Business Coach Follow Me @ Email:
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036: Day 1 Replay, Raise Your Vibration Challenge: A 5-Day Journey to Elevate Your Energy and Transform Your Life
07/02/2024
036: Day 1 Replay, Raise Your Vibration Challenge: A 5-Day Journey to Elevate Your Energy and Transform Your Life
Day 1 Replay: Awakening Your Energy - Tap into your inner power with techniques that ignite your spiritual and physical energies. Due to popular demand and overcoming technical hurdles from the live sessions, I am thrilled to bring the "Raise Your Vibration Challenge" to the podcast! Now accessible to everyone, whether you missed the live sessions or want to revisit the powerful practices, this transformative 5-day series is designed to elevate your energy, enhance your well-being, and deepen your connection with yourself and the world. What to Expect: Embark on a journey to harness the power of your vibrations and unlock your manifesting potential. Each day of the challenge was a deep dive into different themes that are essential for raising your vibration and creating a life filled with purpose and joy: This challenge is not just about feeling better—it's about transforming your existence and actively creating the life you dream of. Throughout this series, you'll learn how the core concepts of vibration, energy, and frequency profoundly influence every aspect of your life, including your ability to manifest what you desire. You’ll uncover the critical mistakes people often make by overlooking the power of their own energy in the manifestation process. P.S. Tune in to Episode 30 where we delve into what 'raising your vibration' really means, why it's crucial, and how it ties into the art of manifestation. Discover how your vibration and frequency are essentially steering the ship of your life—and your manifestations. Each day of the challenge focused on a unique theme designed to uplift your spirit. This series is your gateway to a higher vibration and a more vibrant life. Day 1: Awakening Your Energy - Tap into your inner power with techniques that ignite your spiritual and physical energies. Day 2: Mindfulness and <Blank> - Listen to the episode to fill in the blanks and learn to align your actions with your deepest values through mindful practices that enhance clarity and focus. Day 3: Emotional <Blank> and <Blank> - Listen to the episode to fill in the blanks, release emotional blockages, and embrace the joy that comes from true emotional freedom. Day 4: <Blank> and <Blank> - Listen to the episode to fill in the blanks and cultivate compassion for yourself and others, deepening your connections and enriching your interactions. Day 5: <Blank> and Elevation - Listen to the episode to fill in the blanks and close the challenge with a powerful session on gratitude, using it as a tool to elevate your entire being. Ready to Make Real Shifts? Listen now to start your journey toward a higher frequency, a more connected life, and manifesting your deepest desires. Dive in and let’s start making some real shifts together! Kusum, Mindset and Manifestation Life and Business Coach Follow Me @ Email:
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035: Raw and Real: From Pain to Power, Birth of a New Chapter, and the Power of Conscious Manifestation – MDD!
06/25/2024
035: Raw and Real: From Pain to Power, Birth of a New Chapter, and the Power of Conscious Manifestation – MDD!
Elevating Health and Spirit: Kusum’s Manifestation Journey After Childbirth! In today's episode, we're getting real about the tough stuff. I'm sharing my rollercoaster of emotions after having my daughter—from feeling devastated and overwhelmed to grabbing back my power and kicking those struggles to the curb. Journey of healing myself from the inside out, reclaiming my health not just physically, but mentally, emotionally, and spiritually. It's all about how to harness the power of conscious manifestation to create absolutely anything—from health to wealth to turning your wildest dreams into reality. Join me as I share how I turned my lowest points into a launching pad for a new chapter. If you're into real talk about real change and making things happen on your terms, this is for you! Plus, I've got a big announcement that's gonna be a game changer. Trust me, you'll want to hear this. Let's get into it and start manifesting some serious magic together! Kusum, Mindset and Manifestation Life and Business Coach Follow Me @ Email:
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034: MindMagic Miniseries Week 13: How to Turn Small Wins into Effortless Manifestations! Recent Experiments, Workacation, and a Shocking BIG Confession!
06/18/2024
034: MindMagic Miniseries Week 13: How to Turn Small Wins into Effortless Manifestations! Recent Experiments, Workacation, and a Shocking BIG Confession!
Welcome to Week 13 of the MindMagic Miniseries. This episode is all about turning those little wins into effortless manifestations. Imagine finding a dollar on the street and suddenly attracting even bigger opportunities – that's the magic we're diving into today! We'll chat about recent experiments in manifesting with ease and flow, just like a carefree 7-year-old. And guess what? I've got an OMAD experiment and a workcation story that ties perfectly into this theme. But wait, there's more! I’m making a shocking confession about one of my biggest resistances. This revelation has been a game-changer, (yet again) showing that our biggest manifestations are often on the other side of our biggest resistances. Plus, I'll share my next big social media experiment in manifesting. So, join me for a fun and honest conversation – it’s often the simple things that lead to the biggest transformations. You won’t want to miss this one! Kusum, Mindset and Manifestation Life and Business Coach Follow Me @ Email: About this MindMagic Weekly Miniseries: How to Manifest Miracles Every.Single.Day. P.S. Listen to episode 7 to learn more about how this series came into existence, as always divinely orchestrated by our very dear universe! Neva ceases to amaze me!! In this series, you'll get a weekly peek into my life as I share, well, rather as I overshare the inner workings of my mind and my being. But jokes aside, you'll witness firsthand behind-the-scenes on how I reflect, introspect, dissect, and connect the dots during real-life happenings as I spiritually and humanly evolve in this adventure called life (i.e. real life and not highlight reels). And as a result, not only will you get to soak in all the juicy "aha" moments, but each time you'll also receive your action steps for that 1-degree shift so that you too can manifest your own miracles every single day!
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033: Birthday Reflections, Part 3! X Lessons from X Years of Vibrant Living and Profound Learning. Growing Bolder, Loving Deeper, and Aging with Insights!
06/03/2024
033: Birthday Reflections, Part 3! X Lessons from X Years of Vibrant Living and Profound Learning. Growing Bolder, Loving Deeper, and Aging with Insights!
Have you listened to Part 1 and Part 2 in this Birthday Reflection series yet? If you haven’t then I highly recommend that you start there before you dive into this one! As I turn another year older and celebrate my birthday this month, I’m taking a moment to reflect on the invaluable lessons that have truly shaped my journey. These lessons, from various aspects of life, have not only made a significant impact but also continue to guide me forward. These are the insights that stand out, the ones that have made a world of difference in my life. Curious about what those lessons are? Then tune into this episode to discover a blend of personal reflections and universal truths that might just inspire your own journey. Join me as we explore experiences that teach, challenge, and empower. As we unpack these transformative experiences let's see how they might resonate with your path to growth and fulfillment. My Birthday gift for YOU -> Tune into Episode 30 and SIGN UP BELOW! Follow Me @ Email: Kusum, Mindset and Manifestation Life and Business Coach
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032: Birthday Reflections, Part 2! X Lessons from X Years of Vibrant Living and Profound Learning. Growing Bolder, Loving Deeper, and Aging with Insights!
05/31/2024
032: Birthday Reflections, Part 2! X Lessons from X Years of Vibrant Living and Profound Learning. Growing Bolder, Loving Deeper, and Aging with Insights!
First, listen to Part 1 in this Birthday Reflection series, and then dive into this episode! As I turn another year older and celebrate my birthday this month, I’m taking a moment to reflect on the invaluable lessons that have truly shaped my journey. These lessons, from various aspects of life, have not only made a significant impact but also continue to guide me forward. These are the insights that stand out, the ones that have made a world of difference in my life. Curious about what those lessons are? Then tune into this episode to discover a blend of personal reflections and universal truths that might just inspire your own journey. Join me as we explore experiences that teach, challenge, and empower. As we unpack these transformative experiences let's see how they might resonate with your path to growth and fulfillment. My Birthday gift for YOU -> Tune into Episode 30 and SIGN UP BELOW! Follow Me @ Email: Kusum, Mindset and Manifestation Life and Business Coach
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031: Birthday Reflections, Part 1! X Lessons from X Years of Vibrant Living and Profound Learning. Growing Bolder, Loving Deeper, and Aging with Insights!
05/29/2024
031: Birthday Reflections, Part 1! X Lessons from X Years of Vibrant Living and Profound Learning. Growing Bolder, Loving Deeper, and Aging with Insights!
As I turn another year older and celebrate my birthday this month, I’m taking a moment to reflect on the invaluable lessons that have truly shaped my journey. These lessons, from various aspects of life, have not only made a significant impact but also continue to guide me forward. These are the insights that stand out, the ones that have made a world of difference in my life. Curious about what those lessons are? Then tune into this episode to discover a blend of personal reflections and universal truths that might just inspire your own journey. Join me as we explore experiences that teach, challenge, and empower. Let's unpack these transformative experiences and see how they might resonate with your path to growth and fulfillment. My Birthday gift for YOU -> Tune into Episode 30 and SIGN UP BELOW! Follow Me @ Email: Kusum, Mindset and Manifestation Life and Business Coach
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