Ep 18 – The Brain’s Secrets for Changing Old Memories
Building Your Best Brain
Welcome back to Building Your Best Brain! Today, we’re getting REAL about the power that lies within your skull—specifically, how you can literally change your memories using neuroscience. 🧠✨ Here’s what we cover in this episode: What it actually means when your brain brings up a memory How to tap into neuroplasticity to rewire your brain’s circuits Signs your memory is stuck in the amygdala—and how to release it How to access deep subconscious memories and change them from within Question for You Which topic do you want to explore even deeper in a future episode? 🌀...
info_outline
Ep17: Brain FUNdamentals - What I Wish Everyone Knew
Building Your Best Brain
Welcome back to Building Your Best Brain! This might just be my geekiest episode yet—and honestly, it’s long overdue. In this foundational episode, we’re diving into the basics of neuroscience—the tools I believe everyone should have in their mental toolbox to better understand what’s going on in their brain and body. Whether you’re learning something new, fact-checking brain claims you see online, or just want a quick refresher—this episode is your go-to guide. Think of it as your neuroscience reference point, now and for future episodes. Here’s what we cover (with...
info_outline
Ep 16 - Communication, Confidence & the Art of Celebrating with Dr. Claudia Belliveau, PhD
Building Your Best Brain
Welcome back to Building Your Best Brain! This episode features the incredible Dr. Claudia Belliveau—a neuroscientist, science communicator, and entrepreneur who’s passionate about making science accessible to everyone. Claudia earned her PhD in Neuroscience from McGill University and founded a scientific consulting company during her studies to bridge the gap between research and the public. Today, she’s a freelance science consultant, content creator, and small business owner, running an Instagram platform with 85K+ followers and crafting unique gifts for recent graduates. She’s also...
info_outline
Ep15 - Long-Term Benefits of Meditation on Your Brain (Workshop Sneak Peek)
Building Your Best Brain
Welcome to another episode of Building Your Best Brain! In this episode, we: Outline my "Meditation and Your Brain" workshop Share a sneak peek of two out of five of my favorite studies on the long-term benefits of meditation for your brain, especially for experienced meditators Open the floor for your questions, so we can dive even deeper into these fascinating topics Drop your questions below, and don’t forget to follow along for more tips on building your best brain! Study 1 (BDNF) - Gomutbutra et al., 2020, doi: 10.3389/fpsyg.2020.02209. Study 2 (epigenetics) - Chaix et al.,...
info_outline
Ep14 - Rest is Productive - Burnout at the Workplace with Nina Nesdoly
Building Your Best Brain
Welcome to Building Your Best Brain Podcast! And Happy New Year! First episode of 2025! And we kick it off with a brilliant guest (and first one ever on this podcast! Our Brain loves a good first!) Here we are chatting about all things neuroscience, work-place and burn out prevention! In this episode we cover: A masterclass announcement Stress Detox happening January 26th 12 pm EST (see link with promo code below) Nina’s story how she went from burn-out to a thriving business owner in work-life The definition of burnout What is good workplace stress vs. bad...
info_outline
Ep13 - Stress is not BAD for your brain and here is WHY
Building Your Best Brain
Welcome to another episode of Building Your Best Brain podcast! In today’s episode we talk about: How stress gets a bad rep and that is misleading How presentation of stressors impacts your brain The two different stress response your brain has and how it impacts your body A personal example of how I used stress to my advantage The perception shift that has made a HUGE difference in my life. Got questions? Drop them in the comment section below and follow along for more tips on how to build your best brain.
info_outline
Ep12 : Why doing the MOST is hurting your brain
Building Your Best Brain
Welcome to another episode of Building Your Best Brain podcast! In today’s episode we talk about: How I do the MOST in my life The science behind why doing the MOST is hurting your brain Some simple shifts I use to do less Looking for more examples? More tools? Got questions? Drop them in the comment section below and follow along for more tips on how to build your best brain.
info_outline
Ep11 - 5 reasons why meditation is NOT for you
Building Your Best Brain
Welcome to another episode of Building Your Best Brain podcast! In today’s episode we talk about: 5 reasons why meditation is NOT for you Finding your WHY when it comes to meditation Journal prompts to set up a consistent meditation practise Use these following journal prompts once to establish what your meditation practise looks and feels like (use as many senses as possible)! This will stimulate the right circuits before you even dive into your practise. Whenever you are struggling to meditate, pull these answers back up to remind yourself how it looks and feels...
info_outline
Ep10 - Missing Piece to Building a New Brain Circuit
Building Your Best Brain
Welcome to another episode of Building Your Best Brain podcast! In today’s episode we talk about: Your limbic system Neurobiology of your fear response Emotions as energetic fuel Looking for more examples? More tools? Got questions? Drop them in the comment section below and follow along for more tips on how to build your best brain.
info_outline
Ep9: Placebo Power: How Belief Shapes Your Brain and Body
Building Your Best Brain
Welcome to another episode of Building Your Best Brain In this episode we: Define the clinical and scientific definition of placebo effect Unpack a fMRI study looking at placebo and pain relief How to apply placebo to your limiting beliefs Drop your questions below and follow along for more tips on building your best brain! Study video - https://www.youtube.com/watch?v=REaiu-7wRvs&t=112s Review paper placebo and pain- Instagram page - https://www.instagram.com/synaptic.sylvie/ YouTube -...
info_outlineWelcome to Building Your Best Brain Podcast!
In this episode we:
-
Benefits of a long, less frequent meditation practise vs. shorter more frequent meditation practice
-
Journal prompts to build your meditation plan that will actually stick!
-
Some free meditation resources to get your started.
Journal prompts;
-
What do you hope you will gain from a consistent meditation practise?
-
What is a small, specific, feasible goal you can implement right now?
-
What tools or resources can you use right now to help strengthen your meditation practise?
-
What emotions/thoughts come up when you think about implementing a daily meditation practise? What is an antidote thought to help nurture a positive learning environment?
-
What is a science fact that you are most attracted to and/or find most motivating to maintain a meditation practise?
Resources:
Instagram page - https://www.instagram.com/synaptic.sylvie/
YouTube - https://www.youtube.com/channel/UC9aDm5czIeiOSSdeQLjbJUw
Website - https://yoga-with-synapticsylvie.square.site
InsightTimer - https://insighttimer.com/synaptic.sylvie/guided-meditations/refresh-and-renew_1?_branch_match_id=1229844450865890638&utm_source=copy&utm_medium=home&_branch_referrer=H4sIAAAAAAAAA8soKSkottLXz8wrzkzXyyjRL%2FaPcvctS05ycU8CALuBbPYcAAAA
References:
Levi K, Shoham A, Amir I, Bernstein A (2021) The Daily Dose-Response Hypothesis of Mindfulness Meditation Practice: An Experience Sampling Study. Psychosomatic Medicine 6: 624-630.