Ep15 - Long-Term Benefits of Meditation on Your Brain (Workshop Sneak Peek)
Release Date: 03/12/2025
Ep 23 - Words can be Your Wand or Your Sword - What is the Difference in Your Brain?
Building Your Best Brain
Welcome back to Building Your Best Brain! Today, we’re getting the science behind our WORDS when it comes to building circuits in our brain. A topic that has A LOT of nuance that is often not explained or overlooked. Once you get these subtle differences, you’ll see rather quickly how your brain shifts and changes in the direction you desire 🧠✨. Here’s what we cover in this episode: What happens to the brain when we say things out loud? Why affirmations don’t work. The dangers of venting. Two tools that help you use your words to build what you want in...
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Ep 22 - How to Become a Mental Ninja - Mental Rest Explained in a Way You Never Have Heard Of Before
Building Your Best Brain
Welcome back to Building Your Best Brain! Today, we’re getting into a poorly understood and explained topic “Mental Rest”. Where I take both my knowledge in neuroscience, meditation and neuroplasticity to unpack what is truly is and why it is the key to happy and healthy brain 🧠✨. Here’s what we cover in this episode: What it means to be well-rested mentally? What it looks like to not be mentally rested? How this impracts your brain and body long term? Three tools that help you integrate more mental rest today! Want to go deeper with me? If you'd like to be...
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Ep 21 - Why Your Stress Tools Aren’t Working (And What Your Brain Actually Needs)
Building Your Best Brain
Welcome back to Building Your Best Brain podcast! So excited to dive into something that I know a lot of us have experienced before, despite our best efforts … the stress relief tools EVERYONE raves about fail us. This short episode will help solve that problem, and lucky for you doesn’t require you to add any more tools or buy anything! In this episode we dive into 5 reasons why your brain may not be finding relief you hoped for and how to rewire for good. My recommendation after this episode is you focus on one of these reasons for the next 2 weeks and begin to notice the small...
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Ep 20 - Chronic Stress & Your Brain - What I Wish Everyone Knew
Building Your Best Brain
Welcome back to Building Your Best Brain! Today, we’re getting cut through all of the lies and fluff and get down to business when it comes to what happens to your body and brain when it comes to chronic stress. 🧠✨ Here’s what we cover in this episode: What is a stressor and how does your brain and body respond? How does noradrenaline and cortisol act on the body? Why there really is no such thing as a quick fix when it comes to stress? A few tools to begin to heal your brain and body from chronic stress. Question for You Which stress management tool do you want to...
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Ep 18 – The Brain’s Secrets for Changing Old Memories
Building Your Best Brain
Welcome back to Building Your Best Brain! Today, we’re getting REAL about the power that lies within your skull—specifically, how you can literally change your memories using neuroscience. 🧠✨ Here’s what we cover in this episode: What it actually means when your brain brings up a memory How to tap into neuroplasticity to rewire your brain’s circuits Signs your memory is stuck in the amygdala—and how to release it How to access deep subconscious memories and change them from within Question for You Which topic do you want to explore even deeper in a future episode? 🌀...
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Ep17: Brain FUNdamentals - What I Wish Everyone Knew
Building Your Best Brain
Welcome back to Building Your Best Brain! This might just be my geekiest episode yet—and honestly, it’s long overdue. In this foundational episode, we’re diving into the basics of neuroscience—the tools I believe everyone should have in their mental toolbox to better understand what’s going on in their brain and body. Whether you’re learning something new, fact-checking brain claims you see online, or just want a quick refresher—this episode is your go-to guide. Think of it as your neuroscience reference point, now and for future episodes. Here’s what we cover (with...
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Ep 16 - Communication, Confidence & the Art of Celebrating with Dr. Claudia Belliveau, PhD
Building Your Best Brain
Welcome back to Building Your Best Brain! This episode features the incredible Dr. Claudia Belliveau—a neuroscientist, science communicator, and entrepreneur who’s passionate about making science accessible to everyone. Claudia earned her PhD in Neuroscience from McGill University and founded a scientific consulting company during her studies to bridge the gap between research and the public. Today, she’s a freelance science consultant, content creator, and small business owner, running an Instagram platform with 85K+ followers and crafting unique gifts for recent graduates. She’s also...
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Ep15 - Long-Term Benefits of Meditation on Your Brain (Workshop Sneak Peek)
Building Your Best Brain
Welcome to another episode of Building Your Best Brain! In this episode, we: Outline my "Meditation and Your Brain" workshop Share a sneak peek of two out of five of my favorite studies on the long-term benefits of meditation for your brain, especially for experienced meditators Open the floor for your questions, so we can dive even deeper into these fascinating topics Drop your questions below, and don’t forget to follow along for more tips on building your best brain! Study 1 (BDNF) - Gomutbutra et al., 2020, doi: 10.3389/fpsyg.2020.02209. Study 2 (epigenetics) - Chaix et al.,...
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Ep14 - Rest is Productive - Burnout at the Workplace with Nina Nesdoly
Building Your Best Brain
Welcome to Building Your Best Brain Podcast! And Happy New Year! First episode of 2025! And we kick it off with a brilliant guest (and first one ever on this podcast! Our Brain loves a good first!) Here we are chatting about all things neuroscience, work-place and burn out prevention! In this episode we cover: A masterclass announcement Stress Detox happening January 26th 12 pm EST (see link with promo code below) Nina’s story how she went from burn-out to a thriving business owner in work-life The definition of burnout What is good workplace stress vs. bad...
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Ep13 - Stress is not BAD for your brain and here is WHY
Building Your Best Brain
Welcome to another episode of Building Your Best Brain podcast! In today’s episode we talk about: How stress gets a bad rep and that is misleading How presentation of stressors impacts your brain The two different stress response your brain has and how it impacts your body A personal example of how I used stress to my advantage The perception shift that has made a HUGE difference in my life. Got questions? Drop them in the comment section below and follow along for more tips on how to build your best brain.
info_outlineWelcome to another episode of Building Your Best Brain!
In this episode, we:
-
Outline my "Meditation and Your Brain" workshop
-
Share a sneak peek of two out of five of my favorite studies on the long-term benefits of meditation for your brain, especially for experienced meditators
-
Open the floor for your questions, so we can dive even deeper into these fascinating topics
Drop your questions below, and don’t forget to follow along for more tips on building your best brain!
Study 1 (BDNF) - Gomutbutra et al., 2020, doi: 10.3389/fpsyg.2020.02209.
Study 2 (epigenetics) - Chaix et al., 2017, doi: 10.1016/j.psyneuen.2017.08.016.
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