Making the Most of What You Have
The Five Petal Podcast
In this conversation, Bridgid Berkano shares her personal journey of self-acceptance and prioritization in life, using her hair journey as a metaphor for broader life lessons. She emphasizes the importance of recognizing one's responsibilities, accepting reality, and nurturing oneself amidst life's challenges. Bridgid encourages listeners to reflect on their priorities and to embrace their current situations while finding ways to move forward with what they have.
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#11 Self Love is the Key to Manifestation
The Five Petal Podcast
In my latest episode of The Five Petal Podcast, I share a very personal story of how I met my husband to demonstrate an example of manifesting the life you want. When it comes to fulfilling your deepest hearts desire, it isn't something you can chase down. Prepare to receive it by making space and cultivate the sensation of already having it. This is how you build a bridge to the life you want. Frustrating but true! Apply this to anything you strive for: lifestyle, community, materials- we are constantly co-creating with the world around us. I'm not asserting that you can wave...
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#10 Plant Allies for the Tenderhearted: Herbal Support for Mental Health and Matriarchs with Cassidy Moss
The Five Petal Podcast
In this earthy, heartfelt conversation, Bridgid sits down with clinical herbalist Cassidy Moss to explore plant medicine for emotional and mental wellness. From roses to ashwagandha, Cassidy shares practical, grounded ways to nourish the nervous system, heal heart wounds, and support yourself through the pressures of modern life. Together, they weave in reflections on boundaries, broken-path healing, and the power of accessible, community-based care. 🌿 Mentioned Herbs: Rosa nutkana – heart healing, boundaries, cooling Tulsi (Holy Basil) – mood support, gentle adaptogen St....
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#9 Bipartisan Healing & Bridge-Building with Environmentalist Steven Schauer
The Five Petal Podcast
In this soul-rooted conversation, environmentalist and communication strategist Steven Schauer shares how bipartisan progress is possible—when we lead with empathy, storytelling, and openness. From Capitol Hill to community restoration, he reveals what it takes to build lasting bridges across political divides. Learn more about Steven's podcast, Stories Sustain Us at . 00:00 The Importance of Being in the Middle 01:56 Co-Creation and Collaboration 05:14 Overcoming Barriers to Vulnerability 08:10 The Journey of Self-Discovery 11:01 Building Coalitions for Change 13:55 The Power of...
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#8 Open Floor Ecstatic Dance and Nature Based Leadership with Jenny Macke
The Five Petal Podcast
Bridgid is joined by Jenny Macke— 25 years an ecstatic dance facilitator, somatic guide, and earth-honoring ritualist—for a rich conversation on movement as medicine and embodiment as spiritual practice. Together, they explore how ecstatic dance opens portals to transformation, how free flowing movement in community supports healing, authenticity, and freedom, and how nature based rituals cultivate a sense of belonging. If you're drawn to embodied spirituality, sacred dance, and transformational work rooted in the Earth, this episode will speak to your wild soul. To learn more about my...
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#7 Honoring Your Menstrual Cycle with Amy Dave from the Wealth of Wellness
The Five Petal Podcast
In this rich and relatable conversation, Bridgid Berkano sits down with Amy Dave to dive into the power of cycle syncing as a game-changer for women’s health and vitality. They share real-life stories about connecting with their menstrual cycles, how small lifestyle shifts created big transformations, and simple, practical ways to align your food, movement, and self-care with your natural rhythms. Together, they shine a light on the gaps in traditional healthcare — and why reclaiming knowledge of your own body is such a revolutionary act of self-love and empowerment. Here's Amy's free...
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#6 The Relational Petal with Special Guest Lindsey Bourne
The Five Petal Podcast
In this conversation, Bridgid Berkano and Lindsey Bourne explore the concept of the relational pedal, emphasizing the importance of nurturing relationships and understanding the impact of childhood experiences on adult relationships. They discuss how unresolved wounds can manifest in romantic partnerships, the significance of self-responsibility, and the role of somatic experiences in healing. The conversation also touches on communication strategies and the influence of attachment styles on relationship dynamics. In this conversation, the coaches explore the complexities of...
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#5 The Spiritual Petal
The Five Petal Podcast
NEW NAME! I'm transitioning to "The Five Petal Podcast" because it's more solution oriented than "The Energetics of Codependency." Onward and upward. :) In this episode, Bridgid Berkano explores the intricate relationship between spirituality and personal growth, emphasizing the importance of understanding one's own spiritual authority and connection to a higher power. She discusses the role of spirituality in coaching, the significance of rituals, and how to navigate spiritual fears while fostering a deeper connection with the spiritual world. Bridgid shares her personal experiences and...
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#4 The Mental Petal
The Five Petal Podcast
In this episode, Bridgid dives into the mental petal of the Well Woman’s Rose—one of the five core aspects of wellbeing in her signature framework: physical, emotional, mental, relational, and spiritual. She unpacks how many of us end up living mostly in our heads—thanks to cultural conditioning, technology, and even early life experiences or trauma—and how that over-reliance on the mind can disconnect us from our bodies, emotions, and deeper truth. Bridgid shares: Why overthinking can become a coping mechanism How beliefs are formed and how they shape our lives The value of...
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#3 The Emotional Petal
The Five Petal Podcast
In this episode, Bridgid explores the vital role of working with emotions in the journey of transformation. Drawing inspiration from Disney heroins Moana and Elsa, she illustrates how confronting old, trapped emotions can lead to personal growth and liberation. She emphasizes the importance of allowing emotions to surface rather than suppressing or bypassing them, ensuring they don’t remain stuck in the body. Books mentioned: Think and Grow Rich by Napoleon Hill, Wheels of Life by Anodea Judith, and Spirit Hacking by Shaman Durek. To take a Self Assessment Quiz for 5 Petals of the Well...
info_outlineHost Bridgid Berkano shares her story of acquiring codependent tendencies through childhood wounding, how they’ve shown up in her adult life, and per path forward in coming home to herself with the 5 Petals of the Well Woman’s Rose.
To signup for coaching, visit: www.bridgidberkano.com
Follow Bridgid on instagram: @bridgid.berkano
Show song: All Related by Nessi Gomes