The Five Petal Podcast
Bridgid Berkano is a life coach dedicated to helping women break free from self-abandonment and reclaim their authentic power. Through her signature Five Petals of the Well Woman's Rose Framework, she guides clients in nurturing their spiritual, mental, emotional, physical, and relational well-being—creating lasting transformation from the inside out. As the host of The Five Petal Podcast, Bridgid explores the journey of self-trust and healing alongside colleagues and clients, who share insights on breaking free from limiting patterns and embracing a deeply rooted, thriving life.
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#16 How Do I Move On? A Pathway Out of Crisis and Back to Self.
07/19/2025
#16 How Do I Move On? A Pathway Out of Crisis and Back to Self.
Bridgid invites you into a deep, honest conversation about the moment after the dark night of the soul—the quiet but disorienting time after the storm when you’re asking, “Now what?” You'll explore: Why it’s hard to move on even when the crisis is technically over. How the nervous system can normalize dysfunction, and what it takes to rewire that. The key differences between therapy and coaching—and why both matter. A gender-aware lens on spiritual evolution, especially for women socialized to self-abandon. The life-changing power of deciding you're ready to move on, even while scared. Bridgid breaks down her signature 5-Petal Framework: Physical – What is your body holding that your mind can't process? Emotional – Can you let your feelings move instead of managing them to death? Spiritual – Are you staying connected to something bigger, or are you running on fumes? Mental – What stories and assumptions are quietly dictating your life? Relational – Are you showing up with honesty, or hiding behind performance? Big Truths from This Episode: “Bravery is not the absence of fear. It's feeling the fear and doing it anyway.” “Grief is releasing. It’s compost. It clears the soil for something new to grow.” “You don’t build spiritual muscle with one big retreat. It’s 10 minutes a day. Just like training for a triathlon.” Resources & Links: Want to explore the 5-Petal Framework more deeply? Start with the first 5 episodes of the podcast. Email Bridgid your reflections or questions at: Feeling stuck? Book a discovery call to see how coaching might support you: bridgidberkano.com/workwithme Rate & Review: If this episode stirred something in you, leave a review. It helps other women find their way back to themselves, too. Theme music: All Related by Nessi Gomes
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#15 What Introverts Need with Talia Scarborough
07/12/2025
#15 What Introverts Need with Talia Scarborough
In this conversation, Talia Scarborough, a coach for highly sensitive introverted women, joins Bridgid to discuss the nuances of introversion, the importance of self-awareness, and the need for introverts to manage their energy effectively. They explore coping mechanisms, the challenges faced by introverted teachers, and the significance of rest and self-care in a demanding world. Talia emphasizes the interconnectedness of self-care and community care, encouraging both introverts and extroverts to foster understanding and create supportive environments. Find Talia on Instagram: Find Bridgid on Instagram: Theme Music: All Related by Nessi Gomes Keywords introversion, self-awareness, energy management, coping strategies, teaching, self-care, community care, parenting, mental health, personal growth, workplace, inclusion
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#14 How to Start A Sacred Women's Circle
06/27/2025
#14 How to Start A Sacred Women's Circle
I'm back from a little re-calibration break! Here's my latest episode all about Nourishing Women's Circles as I live them. If your soul is hungry for more depth, more humanity, more honesty, more authentic connection and wisdom, maybe you need a Sacred Circle in your life! I'm excited to announce an in-person circle at Wicklander's Roots in Marysville, WA beginning July 19th from 6-8pm. We'll meet the third Saturday of the month and you can purchase tickets here: If you have any questions or comments about Circles, send them my way! . The books I mentioned were Calling The Circle: The First and Future Culture by Christina Baldwin and The Art of Gathering: How We Meet and Why it Matters by Priya Parker. Theme music is All Related by Nessi Gomes.
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#13 The Roots of Wellness: Regenerative Agriculture, Clean Water and Health as a Birthright
06/10/2025
#13 The Roots of Wellness: Regenerative Agriculture, Clean Water and Health as a Birthright
Regenerative agriculture meets maternal wisdom in this earthy, empowering episode when my guest Taurin McBride and I explore the quiet backbone of the wellness movement—striving for clean water, rich soil, and true community health. A soulful journey through the Five Petals of the Well Woman’s Rose, this episode challenges the classist myth that wellness is a luxury, and reframes it as our birthright. We also explore: The myth of scarcity and the abundance of regenerative systems The potency of hydration, nourishment, and seasonal living How to reject perfectionism and elitism in favor of community-based, accessible wellness The future of food, farming, and mother-led movements This conversation is a reclamation of earth-based wisdom, maternal power, and the belief that wellness belongs to all of us. NOTES AND MENTIONS: 1) The Senior Official of the United Nations Food and Aggriculture Organization's name is Maria-Helena Semedo. 2) References from Taurin: Connect with Taurin: Instagram: Facebook: Connect with Bridgid: Instagram: Facebook: Theme Music: All Related by Nessi Gomes
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#12 Making the Most of What You Have
06/03/2025
#12 Making the Most of What You Have
In this conversation, Bridgid Berkano shares her personal journey of self-acceptance and prioritization in life, using her hair journey as a metaphor for broader life lessons. She emphasizes the importance of recognizing one's responsibilities, accepting reality, and nurturing oneself amidst life's challenges. Bridgid encourages listeners to reflect on their priorities and to embrace their current situations while finding ways to move forward with what they have.
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#11 Self Love is the Key to Manifestation
05/27/2025
#11 Self Love is the Key to Manifestation
In my latest episode of The Five Petal Podcast, I share a very personal story of how I met my husband to demonstrate an example of manifesting the life you want. When it comes to fulfilling your deepest hearts desire, it isn't something you can chase down. Prepare to receive it by making space and cultivate the sensation of already having it. This is how you build a bridge to the life you want. Frustrating but true! Apply this to anything you strive for: lifestyle, community, materials- we are constantly co-creating with the world around us. I'm not asserting that you can wave a magic wand over every detail of your life- but the more you can generate the sensations within yourself of HAVING IT, the more you will attract a reflection from your outer world. In a world of cocreation, are you doing your part to build the life you want? Are you actively LOVING yourself so that this can be a possibility? Write to me and let me know what comes up for you as you ponder this! Theme Music is All Related by Nessi Gomes.
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#10 Plant Allies for the Tenderhearted: Herbal Support for Mental Health and Matriarchs with Cassidy Moss
05/21/2025
#10 Plant Allies for the Tenderhearted: Herbal Support for Mental Health and Matriarchs with Cassidy Moss
In this earthy, heartfelt conversation, Bridgid sits down with clinical herbalist Cassidy Moss to explore plant medicine for emotional and mental wellness. From roses to ashwagandha, Cassidy shares practical, grounded ways to nourish the nervous system, heal heart wounds, and support yourself through the pressures of modern life. Together, they weave in reflections on boundaries, broken-path healing, and the power of accessible, community-based care. 🌿 Mentioned Herbs: Rosa nutkana – heart healing, boundaries, cooling Tulsi (Holy Basil) – mood support, gentle adaptogen St. John’s Wort – liver support, antidepressant (with caution) Ashwagandha – grounding for stress and anxiety 🔗 Work with Cassidy: Visit to book a full clinical consultation or a $25 Quick Recommendation. Follow her at instagram.com/mossherbalism 🔗 Work with Bridgid: Visit to book a consultation for life coaching. Follow her at instagram.com/bridgid.berkano Chapters 00:00 Introduction to Herbalism and Plant Medicine 02:54 The Healing Power of Roses 06:04 Mental Health and Herbal Remedies 08:59 Exploring Tulsi and Other Herbs 12:01 St. John's Wort: Benefits and Cautions 14:49 Ashwagandha: A Personal Journey 18:00 The Importance of Community and Support 21:05 The Five Petals of Well-Being Theme Music is All Related by Nessi Gomes
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#9 Bipartisan Healing & Bridge-Building with Environmentalist Steven Schauer
05/13/2025
#9 Bipartisan Healing & Bridge-Building with Environmentalist Steven Schauer
In this soul-rooted conversation, environmentalist and communication strategist Steven Schauer shares how bipartisan progress is possible—when we lead with empathy, storytelling, and openness. From Capitol Hill to community restoration, he reveals what it takes to build lasting bridges across political divides. Learn more about Steven's podcast, Stories Sustain Us at . 00:00 The Importance of Being in the Middle 01:56 Co-Creation and Collaboration 05:14 Overcoming Barriers to Vulnerability 08:10 The Journey of Self-Discovery 11:01 Building Coalitions for Change 13:55 The Power of Storytelling in Advocacy 17:17 Conclusion: Openness and Compassion 20:19 The Power of Community and Common Goals 23:53 Empathy and Vulnerability in Relationships 26:17 The Art of Listening vs. Hearing 30:19 Building Together Despite Disagreements 32:14 Understanding Needs in Conversations 34:10 Mobilization and Engagement in Society 37:03 The Importance of Individual Voices 39:36 Bringing Energy and Openness to Discussions 42:37 Finding Common Ground in Conversations Theme Music is All Related by Nessi Gomes
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#8 Open Floor Ecstatic Dance and Nature Based Leadership with Jenny Macke
05/06/2025
#8 Open Floor Ecstatic Dance and Nature Based Leadership with Jenny Macke
Bridgid is joined by Jenny Macke— 25 years an ecstatic dance facilitator, somatic guide, and earth-honoring ritualist—for a rich conversation on movement as medicine and embodiment as spiritual practice. Together, they explore how ecstatic dance opens portals to transformation, how free flowing movement in community supports healing, authenticity, and freedom, and how nature based rituals cultivate a sense of belonging. If you're drawn to embodied spirituality, sacred dance, and transformational work rooted in the Earth, this episode will speak to your wild soul. To learn more about my guest Jenny, visit: Jenny is also the director of Rite of Passage Journeys: Theme song is All Related by Nessi Gomes
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#7 Honoring Your Menstrual Cycle with Amy Dave from the Wealth of Wellness
04/29/2025
#7 Honoring Your Menstrual Cycle with Amy Dave from the Wealth of Wellness
In this rich and relatable conversation, Bridgid Berkano sits down with Amy Dave to dive into the power of cycle syncing as a game-changer for women’s health and vitality. They share real-life stories about connecting with their menstrual cycles, how small lifestyle shifts created big transformations, and simple, practical ways to align your food, movement, and self-care with your natural rhythms. Together, they shine a light on the gaps in traditional healthcare — and why reclaiming knowledge of your own body is such a revolutionary act of self-love and empowerment. Here's Amy's free guide to Life Without PMS: Find out more at Check out Amy's podcast: Takeaways Cycle syncing can lead to pain-free menstruation and sustained energy. Many women are unaware of alternatives to managing menstrual symptoms. Lifestyle changes, including diet and exercise, can significantly improve menstrual health. Education on women's health should start in high school. Traditional medicine often overlooks the unique needs of women's bodies. Cycle syncing can help manage symptoms like bloating, cramping, and fatigue. Awareness of hormonal changes can empower women to take control of their health. Coaching can provide essential support for women navigating their cycles. Practical tips for cycle syncing include adjusting diet and exercise based on menstrual phases. The conversation around women's health needs to be more open and inclusive. Chapters 00:00 Embracing Intuition and Body Wisdom 05:23 The Journey to Cycle Syncing 07:39 Transformative Health Experiences 11:05 Understanding Cycle Syncing 13:59 Common Symptoms and Solutions 16:55 Practical Tips for Cycle Syncing 20:01 Communicating with Family 22:56 Future of Women's Health Education 25:49 The Impact of Birth Control on Cycles 28:56 Closing Thoughts on Empowerment and Wellness Theme Music is All Related by Nessi Gomes
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#6 The Relational Petal with Special Guest Lindsey Bourne
04/22/2025
#6 The Relational Petal with Special Guest Lindsey Bourne
In this conversation, Bridgid Berkano and Lindsey Bourne explore the concept of the relational pedal, emphasizing the importance of nurturing relationships and understanding the impact of childhood experiences on adult relationships. They discuss how unresolved wounds can manifest in romantic partnerships, the significance of self-responsibility, and the role of somatic experiences in healing. The conversation also touches on communication strategies and the influence of attachment styles on relationship dynamics. In this conversation, the coaches explore the complexities of communication, empathy, and personal growth within relationships. They discuss the importance of understanding the impact of one's words and actions, navigating withdrawal and emotional dysregulation, and the protective strategies individuals employ in relationships. The dialogue also delves into the significance of nervous system regulation, the integration of therapy and coaching, and the transformative potential of relationships as catalysts for personal development. You can learn more about Lindsey at . Take the 5 Petal Self Assessment at Follow me on instagram Theme Song is All Related by Nessi Gomes.
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#5 The Spiritual Petal
04/15/2025
#5 The Spiritual Petal
NEW NAME! I'm transitioning to "The Five Petal Podcast" because it's more solution oriented than "The Energetics of Codependency." Onward and upward. :) In this episode, Bridgid Berkano explores the intricate relationship between spirituality and personal growth, emphasizing the importance of understanding one's own spiritual authority and connection to a higher power. She discusses the role of spirituality in coaching, the significance of rituals, and how to navigate spiritual fears while fostering a deeper connection with the spiritual world. Bridgid shares her personal experiences and insights, encouraging listeners to embrace their unique spiritual journeys and the diverse expressions of spirituality that exist. Takeaways Spirituality is a personal and unique expression for everyone. Understanding the energetic roots of codependency can lead to empowerment. Rituals can help ground spiritual practices and intentions. Connecting with nature and spiritual entities can enhance personal growth. Trusting your gut is essential for spiritual awareness. Spirituality provides meaning and resilience during hard times. The concept of a higher power can be vast and personal. Navigating spiritual fear is a part of the journey. Engaging with the spiritual world can be a natural part of life. Creating a strong root chakra is vital for spiritual boundaries. To take a Self Assessment Quiz for 5 Petals of the Well Woman’s Rose, visit: Follow Bridgid on instagram: Show song: All Related by Nessi Gomes
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#4 The Mental Petal
04/08/2025
#4 The Mental Petal
In this episode, Bridgid dives into the mental petal of the Well Woman’s Rose—one of the five core aspects of wellbeing in her signature framework: physical, emotional, mental, relational, and spiritual. She unpacks how many of us end up living mostly in our heads—thanks to cultural conditioning, technology, and even early life experiences or trauma—and how that over-reliance on the mind can disconnect us from our bodies, emotions, and deeper truth. Bridgid shares: Why overthinking can become a coping mechanism How beliefs are formed and how they shape our lives The value of reconnecting with your body’s wisdom The benefits of the mind when it's fed useful information A personal story about choosing inner awareness over media-driven fear This episode is an invitation to bring your mind into harmony with the rest of you—so it can serve your growth, not run the show on autopilot. Are there any thoughts or beliefs you’ve been taking as truth that might actually be up for questioning? What’s one story you’re ready to rewrite? I’d love to hear—feel free to send a message or leave a comment. To take a Self Assessment Quiz for 5 Petals of the Well Woman’s Rose, visit: Follow Bridgid on instagram: Show song: All Related by Nessi Gomes
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#3 The Emotional Petal
04/01/2025
#3 The Emotional Petal
In this episode, Bridgid explores the vital role of working with emotions in the journey of transformation. Drawing inspiration from Disney heroins Moana and Elsa, she illustrates how confronting old, trapped emotions can lead to personal growth and liberation. She emphasizes the importance of allowing emotions to surface rather than suppressing or bypassing them, ensuring they don’t remain stuck in the body. Books mentioned: Think and Grow Rich by Napoleon Hill, Wheels of Life by Anodea Judith, and Spirit Hacking by Shaman Durek. To take a Self Assessment Quiz for 5 Petals of the Well Woman’s Rose, visit: Follow Bridgid on instagram: @bridgid.berkano Show song: All Related by Nessi Gomes
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#2 The Physical Petal
03/25/2025
#2 The Physical Petal
In this episode of the 5 Petal Framework series, we explore the foundation of our existence in the Physical World. Bridgid introduces the chakra system, focusing on the first three chakras: the Root, Sacral, and Solar Plexus. She unpacks how these energy centers influence our sense of safety, creativity, personal power, and overall well-being. Through the lens of whole-life integration, listeners will gain insight into how these chakras manifest in daily life and how balancing them can lead to greater alignment and self-trust. Discover the balance of your five petals through Bridgid's free quiz: Theme Music: All Related by Nessi Gomes
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#1 Introduction: Meet Your Host
03/09/2025
#1 Introduction: Meet Your Host
Host Bridgid Berkano shares her story of acquiring codependent tendencies through childhood wounding, how they’ve shown up in her adult life, and per path forward in coming home to herself with the 5 Petals of the Well Woman’s Rose. To signup for coaching, visit: Follow Bridgid on instagram: Show song: All Related by
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