The Five Petal Podcast

Bridgid Berkano is a life coach dedicated to helping women break free from self-abandonment and reclaim their authentic power. Through her signature Five Petals of the Well Woman's Rose Framework, she guides clients in nurturing their spiritual, mental, emotional, physical, and relational well-being—creating lasting transformation from the inside out. As the host of The Five Petal Podcast, Bridgid explores the journey of self-trust and healing alongside colleagues and clients, who share insights on breaking free from limiting patterns and embracing a deeply rooted, thriving life.

#17 Reassurance for Parents: How Biography Work Brings Perspective with Waldorf Educator Victoria Baker 09/03/2025

#16 How Do I Move On? A Pathway Out of Crisis and Back to Self. 07/19/2025

#15 What Introverts Need with Talia Scarborough 07/12/2025

#14 How to Start A Sacred Women's Circle 06/27/2025

#13 The Roots of Wellness: Regenerative Agriculture, Clean Water and Health as a Birthright 06/10/2025

#12 Making the Most of What You Have 06/03/2025

#11 Self Love is the Key to Manifestation 05/27/2025

#10 Plant Allies for the Tenderhearted: Herbal Support for Mental Health and Matriarchs with Cassidy Moss 05/21/2025

#9 Bipartisan Healing & Bridge-Building with Environmentalist Steven Schauer 05/13/2025

#8 Open Floor Ecstatic Dance and Nature Based Leadership with Jenny Macke 05/06/2025

#7 Honoring Your Menstrual Cycle with Amy Dave from the Wealth of Wellness 04/29/2025

#7 Honoring Your Menstrual Cycle with Amy Dave from the Wealth of Wellness In this rich and relatable conversation, Bridgid Berkano sits down with Amy Dave to dive into the power of cycle syncing as a game-changer for women’s health and vitality. They share real-life stories about connecting with their menstrual cycles, how small lifestyle shifts created big transformations, and simple, practical ways to align your food, movement, and self-care with your natural rhythms. Together, they shine a light on the gaps in traditional healthcare — and why reclaiming knowledge of your own body is such a revolutionary act of self-love and empowerment. Here's Amy's free guide to Life Without PMS: Find out more at Check out Amy's podcast: Takeaways Cycle syncing can lead to pain-free menstruation and sustained energy. Many women are unaware of alternatives to managing menstrual symptoms. Lifestyle changes, including diet and exercise, can significantly improve menstrual health. Education on women's health should start in high school. Traditional medicine often overlooks the unique needs of women's bodies. Cycle syncing can help manage symptoms like bloating, cramping, and fatigue. Awareness of hormonal changes can empower women to take control of their health. Coaching can provide essential support for women navigating their cycles. Practical tips for cycle syncing include adjusting diet and exercise based on menstrual phases. The conversation around women's health needs to be more open and inclusive. Chapters 00:00 Embracing Intuition and Body Wisdom 05:23 The Journey to Cycle Syncing 07:39 Transformative Health Experiences 11:05 Understanding Cycle Syncing 13:59 Common Symptoms and Solutions 16:55 Practical Tips for Cycle Syncing 20:01 Communicating with Family 22:56 Future of Women's Health Education 25:49 The Impact of Birth Control on Cycles 28:56 Closing Thoughts on Empowerment and Wellness Theme Music is All Related by Nessi Gomes /episode/index/show/4f32b450-6aa2-4605-93ca-315c3b753c9b/id/36318325

#6 The Relational Petal with Special Guest Lindsey Bourne 04/22/2025

#5 The Spiritual Petal 04/15/2025

#4 The Mental Petal 04/08/2025

#3 The Emotional Petal 04/01/2025

#2 The Physical Petal 03/25/2025

#1 Introduction: Meet Your Host 03/09/2025

The Five Petal Podcast

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