#16 How Do I Move On? A Pathway Out of Crisis and Back to Self.
The Five Petal Podcast
Bridgid invites you into a deep, honest conversation about the moment after the dark night of the soul—the quiet but disorienting time after the storm when you’re asking, “Now what?” You'll explore: Why it’s hard to move on even when the crisis is technically over. How the nervous system can normalize dysfunction, and what it takes to rewire that. The key differences between therapy and coaching—and why both matter. A gender-aware lens on spiritual evolution, especially for women socialized to self-abandon. The life-changing power of deciding you're ready to move on, even...
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#15 What Introverts Need with Talia Scarborough
The Five Petal Podcast
In this conversation, Talia Scarborough, a coach for highly sensitive introverted women, joins Bridgid to discuss the nuances of introversion, the importance of self-awareness, and the need for introverts to manage their energy effectively. They explore coping mechanisms, the challenges faced by introverted teachers, and the significance of rest and self-care in a demanding world. Talia emphasizes the interconnectedness of self-care and community care, encouraging both introverts and extroverts to foster understanding and create supportive environments. Find Talia on Instagram: Find Bridgid...
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#14 How to Start A Sacred Women's Circle
The Five Petal Podcast
I'm back from a little re-calibration break! Here's my latest episode all about Nourishing Women's Circles as I live them. If your soul is hungry for more depth, more humanity, more honesty, more authentic connection and wisdom, maybe you need a Sacred Circle in your life! I'm excited to announce an in-person circle at Wicklander's Roots in Marysville, WA beginning July 19th from 6-8pm. We'll meet the third Saturday of the month and you can purchase tickets here: If you have any questions or comments about Circles, send them my way! . The books I mentioned were Calling The Circle:...
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#13 The Roots of Wellness: Regenerative Agriculture, Clean Water and Health as a Birthright
The Five Petal Podcast
Regenerative agriculture meets maternal wisdom in this earthy, empowering episode when my guest Taurin McBride and I explore the quiet backbone of the wellness movement—striving for clean water, rich soil, and true community health. A soulful journey through the Five Petals of the Well Woman’s Rose, this episode challenges the classist myth that wellness is a luxury, and reframes it as our birthright. We also explore: The myth of scarcity and the abundance of regenerative systems The potency of hydration, nourishment, and seasonal living How to reject perfectionism and elitism in...
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#12 Making the Most of What You Have
The Five Petal Podcast
In this conversation, Bridgid Berkano shares her personal journey of self-acceptance and prioritization in life, using her hair journey as a metaphor for broader life lessons. She emphasizes the importance of recognizing one's responsibilities, accepting reality, and nurturing oneself amidst life's challenges. Bridgid encourages listeners to reflect on their priorities and to embrace their current situations while finding ways to move forward with what they have.
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#11 Self Love is the Key to Manifestation
The Five Petal Podcast
In my latest episode of The Five Petal Podcast, I share a very personal story of how I met my husband to demonstrate an example of manifesting the life you want. When it comes to fulfilling your deepest hearts desire, it isn't something you can chase down. Prepare to receive it by making space and cultivate the sensation of already having it. This is how you build a bridge to the life you want. Frustrating but true! Apply this to anything you strive for: lifestyle, community, materials- we are constantly co-creating with the world around us. I'm not asserting that you can wave...
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#10 Plant Allies for the Tenderhearted: Herbal Support for Mental Health and Matriarchs with Cassidy Moss
The Five Petal Podcast
In this earthy, heartfelt conversation, Bridgid sits down with clinical herbalist Cassidy Moss to explore plant medicine for emotional and mental wellness. From roses to ashwagandha, Cassidy shares practical, grounded ways to nourish the nervous system, heal heart wounds, and support yourself through the pressures of modern life. Together, they weave in reflections on boundaries, broken-path healing, and the power of accessible, community-based care. 🌿 Mentioned Herbs: Rosa nutkana – heart healing, boundaries, cooling Tulsi (Holy Basil) – mood support, gentle adaptogen St....
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#9 Bipartisan Healing & Bridge-Building with Environmentalist Steven Schauer
The Five Petal Podcast
In this soul-rooted conversation, environmentalist and communication strategist Steven Schauer shares how bipartisan progress is possible—when we lead with empathy, storytelling, and openness. From Capitol Hill to community restoration, he reveals what it takes to build lasting bridges across political divides. Learn more about Steven's podcast, Stories Sustain Us at . 00:00 The Importance of Being in the Middle 01:56 Co-Creation and Collaboration 05:14 Overcoming Barriers to Vulnerability 08:10 The Journey of Self-Discovery 11:01 Building Coalitions for Change 13:55 The Power of...
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#8 Open Floor Ecstatic Dance and Nature Based Leadership with Jenny Macke
The Five Petal Podcast
Bridgid is joined by Jenny Macke— 25 years an ecstatic dance facilitator, somatic guide, and earth-honoring ritualist—for a rich conversation on movement as medicine and embodiment as spiritual practice. Together, they explore how ecstatic dance opens portals to transformation, how free flowing movement in community supports healing, authenticity, and freedom, and how nature based rituals cultivate a sense of belonging. If you're drawn to embodied spirituality, sacred dance, and transformational work rooted in the Earth, this episode will speak to your wild soul. To learn more about my...
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#7 Honoring Your Menstrual Cycle with Amy Dave from the Wealth of Wellness
The Five Petal Podcast
In this rich and relatable conversation, Bridgid Berkano sits down with Amy Dave to dive into the power of cycle syncing as a game-changer for women’s health and vitality. They share real-life stories about connecting with their menstrual cycles, how small lifestyle shifts created big transformations, and simple, practical ways to align your food, movement, and self-care with your natural rhythms. Together, they shine a light on the gaps in traditional healthcare — and why reclaiming knowledge of your own body is such a revolutionary act of self-love and empowerment. Here's Amy's free...
info_outlineIn this episode of the 5 Petal Framework series, we explore the foundation of our existence in the Physical World. Bridgid introduces the chakra system, focusing on the first three chakras: the Root, Sacral, and Solar Plexus. She unpacks how these energy centers influence our sense of safety, creativity, personal power, and overall well-being. Through the lens of whole-life integration, listeners will gain insight into how these chakras manifest in daily life and how balancing them can lead to greater alignment and self-trust.
Discover the balance of your five petals through Bridgid's free quiz: www.bridgidberkano.com/selfassessment
Theme Music: All Related by Nessi Gomes