85 // Wondering Why You’re Always So Angry? 4 Steps to Track Your Triggers as an Anxious Mom
Release Date: 08/17/2024
108 // The Real Reason I Hit Pause (And Why It’s Hard to Admit)
Ditch Mom Anxiety | Mental Health, Anxiety Disorder, Nervous System, Overstimulated, Emotional Dysregulation
In this honest reentry episode, I (Rachel) share the behind-the-scenes truth of why I paused my business, what life has looked like over the past few months, and how I'm rebuilding from a more rooted, radiant place. This episode is for the anxious mama who feels like what used to work just isn’t working anymore—and who’s craving a gentler, deeper rhythm for resourcing herself and regulating her nervous system. What You’ll Hear: Why burnout doesn't always feel dramatic (but still hits hard when you ignore burnout signs) The real-life personal challenges that brought me to a full...
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FROM THE TRENCHES // Navigating the Hard with Grace
Ditch Mom Anxiety | Mental Health, Anxiety Disorder, Nervous System, Overstimulated, Emotional Dysregulation
Welcome to FROM THE TRENCHES mini-episodes! I aim for these brief, unscripted thoughts to reach you from my phone to yours as if we were girlfriends just swapping voice memos. Wanna respond? Shoot me a message over on IG letting me know what you think! BOOK A FREE DISCOVERY CALL What if there was a way to heal your nervous system while also addressing your spiritual wellness? ☎️ Or hop on over on Instagram and shoot me a DM JOIN THE FREE SISTERHOOD: Pop on over to my free Facebook community and join other mamas calming their nervous systems to heal...
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107 // 10 Simple Ways to Curate Joy and Calm Your Nervous System with Michelle Byrd
Ditch Mom Anxiety | Mental Health, Anxiety Disorder, Nervous System, Overstimulated, Emotional Dysregulation
Struggling to find joy amidst the busy of motherhood? If you're finding your overwhelm and triggers outweighing those joyful moments, you've got to listen to this episode. Michelle Byrd of the Busy Vibrant Mom podcast is here to share 10 simple hacks to curate intentional joy in your everyday--no matter how busy you may feel. Grab your earbuds and a crying toddler to snuggle, and get cozy to hear how little effort it takes to start shifting your mindset from one of scarcity, anxiety disorder, and lack to one of abundance and joy. And learn the amazing connection between your joy and your...
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FROM THE TRENCHES // Shifting the Narrative of Motherhood
Ditch Mom Anxiety | Mental Health, Anxiety Disorder, Nervous System, Overstimulated, Emotional Dysregulation
Welcome to the first ever FROM THE TRENCHES mini-episode! I aim for these brief, unscripted thoughts to reach you from my phone to yours as if we were girlfriends just swapping voice memos. Wanna respond? Shoot me a message over on IG letting me know what you think! BOOK A FREE DISCOVERY CALL What if there was a way to heal your nervous system while also addressing your spiritual wellness? ☎️ Or hop on over on Instagram and shoot me a DM JOIN THE FREE SISTERHOOD: Pop on over to my free Facebook community and join other mamas calming their nervous systmes to heal...
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106 // Rest Feel Impossible? Why It's the Key to Hitting Your Goals
Ditch Mom Anxiety | Mental Health, Anxiety Disorder, Nervous System, Overstimulated, Emotional Dysregulation
Feel like if you slow down you'll sacrifice everything you've been working towards? Like if you take even 15 minutes to yourself to calm that mom overwhelm, you'll end up with a disaster of a house and never be able to get back into the flow of things again? This belief is killing you mama! I'm sharing why rest is actually the key to ultimate success and how it relates to your nervous system dysregulation. blessings, Rach BOOK A FREE DISCOVERY CALL What if there was a way to heal your nervous system while also addressing your spiritual wellness? ☎️ Or hop on over on...
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105 // This Mom Myth Is Killing Your Nervous System
Ditch Mom Anxiety | Mental Health, Anxiety Disorder, Nervous System, Overstimulated, Emotional Dysregulation
In this episode, we break down a harmful motherhood myth that is destroying mamas everywhere. And how it impacts your nervous system. It's time to debunk this myth and get your nervous system OUT of that fight or flight so you can finally stop that mom rage for good. So grab your earpods and maybe some dirty dishes and let's get into it, mama! blessings, Rach BOOK A FREE DISCOVERY CALL What if there was a way to heal your nervous system while also addressing your spiritual wellness? ☎️ Or hop on over on Instagram and shoot me a DM JOIN THE FREE SISTERHOOD: Pop on...
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104 // Is Mom Rage a Holy Spirit Problem? The Surprising Answer
Ditch Mom Anxiety | Mental Health, Anxiety Disorder, Nervous System, Overstimulated, Emotional Dysregulation
Feeling like mom rage is something you should just be able to pray away? In this episode, we explore the deeper reasons behind mom rage and why it’s not just a Holy Spirit problem. Discover God's design for your body and mind and the lies that Satan wants you to believe to keep you from true healing. blessings, Rachel BOOK A FREE DISCOVERY CALL What if there was a way to heal your nervous system while also addressing your spiritual wellness? ☎️ Or hop on over on Instagram and shoot me a DM JOIN THE FREE SISTERHOOD: Pop on over to my free Facebook...
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103 // 4 Ways to Fail At Your 2025 Goals
Ditch Mom Anxiety | Mental Health, Anxiety Disorder, Nervous System, Overstimulated, Emotional Dysregulation
Ready to succeed at your 2025 goals? Then listen to these 4 ways to fail! It's time to take this new year and accomplish all the things you're ready to as a calm mom. Let's go! FREE 7 DAY NERVOUS SYSTEM RESET CHALLENGE: Join me for Break Your Anger Cycle Challenge: A Free 7-Day Nervous System Reset to Reclaim Calm Motherhood delivered via Private Podcast Sign up for Break Your Anger Cycle Challenge Here:
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102 // 5 Shifts That Made 2024 the Healthiest, Wealthiest, Most Empowered Year Yet
Ditch Mom Anxiety | Mental Health, Anxiety Disorder, Nervous System, Overstimulated, Emotional Dysregulation
As the year comes to a close, I'm reflecting on the shifts that made the biggest difference in 2024 that resulted in my healthiest, wealthiest, most empowered year yet. These are not your traditional changes and there's not a singele gym routine in sight. These shifts will invite you into a new way of mom life and provide evidence that that mom anxiety does NOT have to rule your every day. Take these shifts as suggestions for things to think about as you dream about what 2025 could mean for you--the year you finally calm your nervous system, break free from emotional dysregulation, and step...
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Your Ticket to the "Empty Cup" Secret that Kills Mom Rage and Increases Calm
Ditch Mom Anxiety | Mental Health, Anxiety Disorder, Nervous System, Overstimulated, Emotional Dysregulation
JOIN THE FREE CHALLENGE HERE: Are you a mom who feels like you're constantly one tiny mess away from totally losing it? (And trust me, there's ALWAYS another mess coming...) Here's something wild: Your exhaustion and anger aren't actually about the juice spills, crayon masterpieces on the walls, or the 47th interruption while you're trying to pee in peace. I'm Rachel Skinner Fernandez, and I help moms understand why their cup isn't just empty – it's actually full of holes. Think about it: No matter how many bubble baths you take or how many times your partner "gives you a break,"...
info_outlineDo you ever fly off the handle with your kids or your husband only to wonder "what the heck just happened?" Maybe the overstimulation, and emotional dysregulation just seems to get to you in a way you just do NOT understand. And next thing you know, you're irritable, frustrated, and generally angry all the time--which, let's be honest, doesn't play out too well with your family relationships. Your husband avoids you, your kids wonder when mom is going to yell again, and you're sitting over there feeling like a total failure.
Well, mama, the first step to changing that mom rage persona is to start understanding WHY you're feeling so overstimulated and angry all the time. I'm walking you through 4 steps you can take to start understanding what is triggering you so you can finally start learning to regulate your emotions and start controlling your emotions. Discover what you need to do to track those triggers and finally create awareness of how your nervous system is functioning so you know exactly how to avoid the blow ups, outbursts, and mom anxiety constantly wrecking your motherhood.
So grab that refreshing bevvie, and let's get to learning, mama!
blessings,
Rach
JOIN THE FREE WORKSHOP HAPPENING ON SEPTEMBER 10th!
On September 10, 2024 at 12pm CST I'm hosting the Lose the Mom Rage Workshop: 5 Simple Steps for Busy Moms to Find Calm.
Join us for up to $500 in giveaways and prizes and learn the simplified strategy I used to escape the angry, frustrated, and irritable mom life and finally step into calm present motherhood. I'm sharing all my secrets. Don't miss out!
Register at bit.ly/momrageworkshop
RELATED EPISODES:
Episode 80 // Why Mom Rage is a Nervous System Problem: The #1 Way to Calm Down and Stop Yelling
Episode 77 // 3 Truths About Your Nervous System and Why Therapy Isn't Helping Your Anxiety Disorder
Episode 73 // Why Your Anxiety Is Triggered By Your Child Crying and How to Overcome It
Episode 67 // Feeling Irritable? Why These 2 Types of Overstimulation Cause Irritability As An Anxious Working Mom
Episode 58 // 3 Ways to Reduce Overstimulation and Quit Letting Motherhood Anxiety Rule the Day