Ditch Mom Anxiety | Mental Health, Anxiety Disorder, Nervous System, Overstimulated, Emotional Dysregulation

The Go-To Podcast for Christian moms battling anxiety! **Top 5% Globally-Ranked Podcast** Are you constantly triggered by the chaos of motherhood? Do you wonder if the constant overstimulation will ever stop? Are you ready to stop feeling like a “bad mom” and believe you’re actually a great one? I am so excited you're here! This podcast will help you learn to heal your nervous system so you can stop the angry outbursts, find calm amidst the chaos, and finally feel like the amazing mama you already are! Hey, I’m Rachel, work from home mom to 2 littles under 5, wife, and Jesus follower. For years, I tried to control my anxiety disorder through breathwork, therapy, and self-care. But no matter what I tried, it didn’t address the root of my problem – a taxed out nervous system that was running on empty. I finally realized that to calm my nervous system I had to meet its basic needs – nutrient-dense food, movement that calmed instead of stressed, true rest, and a mindset focused on the healing power of Jesus. I created a simple, strategic plan that fit me. Steps I could consistently stick to even amidst the chaos of motherhood. I learned how to eat nourishing food consistently even when my kiddos were constantly interrupting me. I discovered how to have deep, restful sleep – even with babies waking me up throughout the night. And I figured out how to ground myself in the TRUTH of God’s word instead of the LIES in my head. I built a lifestyle that finally stopped the overwhelm and got back to the basics – even with the crazy schedule I have as a working mom. And I’m ready to share it with you! If you are ready to finally manage your anxiety with a simple holistic plan that is built for busy moms... If you are ready to experience: not having mom rage during your toddler’s 67th tantrum, your husband seeing the playful, fun side of his wife again, and true confidence in your motherhood because your value comes from Jesus this podcast is for you! So grab that sparkling water and a spot in the sunshine – it’s time to heal, mama! Next Steps: Grab my free Eat to Curb Stress Cheat Sheet: ditchmomanxiety.myflodesk.com/eattocurbstress Grab my Free 10 Nourishing Snacks Guide: https://ditchmomanxiety.myflodesk.com/10snacks Join the Free Facebook Community → Ditch Mom Anxiety Anxiety Management Coaching with Me: https://naturalwaymama.thrivecart.com/50-min-anxiety-management-session/ Email Me: [email protected]

108 // The Real Reason I Hit Pause (And Why It’s Hard to Admit) 07/02/2025

FROM THE TRENCHES // Navigating the Hard with Grace 03/11/2025

107 // 10 Simple Ways to Curate Joy and Calm Your Nervous System with Michelle Byrd 03/07/2025

FROM THE TRENCHES // Shifting the Narrative of Motherhood 03/04/2025

106 // Rest Feel Impossible? Why It's the Key to Hitting Your Goals 02/28/2025

105 // This Mom Myth Is Killing Your Nervous System 02/20/2025

104 // Is Mom Rage a Holy Spirit Problem? The Surprising Answer 02/06/2025

103 // 4 Ways to Fail At Your 2025 Goals 01/02/2025

102 // 5 Shifts That Made 2024 the Healthiest, Wealthiest, Most Empowered Year Yet 12/31/2024

Your Ticket to the "Empty Cup" Secret that Kills Mom Rage and Increases Calm 12/19/2024

101 // Anger Stealing Your Christmas Joy? 4 Steps to Combat Mom Rage this Holiday Season 12/18/2024

100 // 3 Revolutionary Steps to Combat Sugar Cravings 12/12/2024

99 // Stop Feeling Rushed & Reclaim Your Time (Without More Time Management Hacks) 12/10/2024

98 // Anxiety Medication: The Basics and Why It's Not the Answer to Your Emotional Dysregulation 12/05/2024

97 // Struggling to Lose Weight? Why a Calm Nervous System Is the First Step to Weight Loss 11/21/2024

96 // Need More Energy? 3 Ways Calming Your Nervous System Helps 11/08/2024

95 // 5 Things to Do NOW if You’re Overstimulated + Anxious in Motherhood with Kyann Molina 10/30/2024

94 // Help Your Kids Regulate Their Emotions by Healing Your Nervous System [LIVE COACHING] 10/23/2024

93 // 5 Pantry Must-Have’s to Rock the Fall Season as an Anxious Mom 09/26/2024

92 // 3 Ways to Reduce Overstimulation and Quit Letting Motherhood Anxiety Rule the Day [REPLAY] 09/19/2024

91 // Lose the Mom Rage: Step 1 of 5 Steps for Busy Moms to Find Calm ✨ Workshop SNEAK PEEK LIVE 09/14/2024

90 // 5 Reasons You Can’t Ignore Your Anxiety Induced Emotional Dysregulation Any Longer [MOM RAGE SERIES PART 4] 09/08/2024

90 // 5 Reasons You Can’t Ignore Your Anxiety Induced Emotional Dysregulation Any Longer [MOM RAGE SERIES PART 4] It's time, mama. Whether you're a working mom, a work from home mom, or a stay at home mom, I KNOW you've got to be sick of sitting under the motherhood overwhelm, the mom anxiety, the emotional dysregulation and nervous system dysregulation holding you back. It's time to stop feeling overstimulated, triggered all the time, and like a volcano about to explode anytime your kids do anything crazy. The chaos of motherhood CAN be a time of joy, presence, and calm--but it means you've got to take action. I've got 5 reasons you can't ignore this emotional rollercoaster any longer and why taking action to heal holistically and finally find that calm in motherhood isn't as difficult as you might think it is. So grab a snack and maybe that basket of tiny toddler clothes to fold that have been sitting on your chair for a week--it's time to dive in! blessings, Rach JOIN THE FREE LIVE WORKSHOP HAPPENING ON SEPTEMBER 10th! On September 10, 2024 at 12pm CST I'm hosting the . Join us for up to $500 in giveaways and prizes and learn the simplified strategy I used to escape the angry, frustrated, and irritable mom life and finally step into calm present motherhood. I'm sharing all my secrets. Don't miss out! Register at RELATED EPISODES: // The Surprising Truth About Your Anger as a Christian Mom (It’s Not What You Think) [MOM RAGE SERIES PART 3] // THIS Is What Yelling at Your Children Does To Their Emotional Well-Being (and How to Repair the Emotional Damage) [MOM RAGE SERIES PT 2] // Mom Rage Is More Than Just Being Angry - What It Is and How to Conquer It [MOM RAGE SERIES PT 1] // The Real Reason You’re STILL Stuck in Fight or Flight (and How To Finally Make Lasting Change) // Why Mom Rage is a Nervous System Problem: The #1 Way to Calm Down and Stop Yelling // 3 Truths About Your Nervous System and Why Therapy Isn't Helping Your Anxiety Disorder // Why Your Anxiety Is Triggered By Your Child Crying and How to Overcome It // Feeling Irritable? Why These 2 Types of Overstimulation Cause Irritability As An Anxious Working Mom // 3 Ways to Reduce Overstimulation and Quit Letting Motherhood Anxiety Rule the Day /episode/index/show/52166d4e-e47e-471c-b6a7-21d8532cdee6/id/32960492

89 // The Surprising Truth About Your Anger as a Christian Mom (It’s Not What You Think) [MOM RAGE SERIES PART 3] 09/07/2024

89 // The Surprising Truth About Your Anger as a Christian Mom (It’s Not What You Think) [MOM RAGE SERIES PART 3] Here’s the thing– I think the Church has failed us miserably when it comes to dealing with emotions. And the truth is, I see so many Christian women caught up in this lie that is holding them back from true healing when it comes to emotional dysregulation. Mom anxiety so often leads to nervous system dysregulation, being stuck in fight or flight, and feeling like you have a mental health issue. You feel like your emotions are out of control and you're stuck in a cycle of losing it and yelling at your kids or husband. So are you just lacking self-control? Do you need to study the Bible more and spend more time with Jesus? Is it just a heart issue? Today I’m going to talk about why I think Christian moms struggle with mom rage on such a large scale and why it comes with such a heavy mantle of shame and guilt. And then we’re going to really discuss what the truth is surrounding emotional dysregulation from a biblical perspective. So grab a sparkling beverage and maybe some dirty dishes to wash and let's dive into some TRUTH behind your emotional dysregulation. blessings, Rach JOIN THE FREE LIVE WORKSHOP HAPPENING ON SEPTEMBER 10th! On September 10, 2024 at 12pm CST I'm hosting the . Join us for up to $500 in giveaways and prizes and learn the simplified strategy I used to escape the angry, frustrated, and irritable mom life and finally step into calm present motherhood. I'm sharing all my secrets. Don't miss out! Register at RELATED EPISODES: // THIS Is What Yelling at Your Children Does To Their Emotional Well-Being (and How to Repair the Emotional Damage) [MOM RAGE SERIES PT 2] // Mom Rage Is More Than Just Being Angry - What It Is and How to Conquer It [MOM RAGE SERIES PT 1] // The Real Reason You’re STILL Stuck in Fight or Flight (and How To Finally Make Lasting Change) // Why Mom Rage is a Nervous System Problem: The #1 Way to Calm Down and Stop Yelling // 3 Truths About Your Nervous System and Why Therapy Isn't Helping Your Anxiety Disorder // Why Your Anxiety Is Triggered By Your Child Crying and How to Overcome It // Feeling Irritable? Why These 2 Types of Overstimulation Cause Irritability As An Anxious Working Mom // 3 Ways to Reduce Overstimulation and Quit Letting Motherhood Anxiety Rule the Day /episode/index/show/52166d4e-e47e-471c-b6a7-21d8532cdee6/id/32951862

88 // THIS Is What Yelling at Your Children Does To Their Emotional Well-Being (and How to Repair the Emotional Damage) [MOM RAGE SERIES PART 2] 09/06/2024

88 // THIS Is What Yelling at Your Children Does To Their Emotional Well-Being (and How to Repair the Emotional Damage) [MOM RAGE SERIES PART 2] Wondering how the "mom rage" is affecting your kids? It's definitely taking an emotional toll but what does that actually look like? How is yelling and the anger rollercoaster that stems from your mom anxiety causing emotional damage? Or is it? We're diving into why your nervous system dysregulation affects your kiddos, how you can actually shift your mental health from one of fight or flight, anxiety disorder, and overwhelm to calm and present, and what you can do to repair any emotional damage caused by your outbursts. Because I know mama, like me, you really care about your kid's mental health and well-being!! So grab a sparkling beverage and maybe a load of laundry to fold and let's dive into mom rage and how it's affecting our kiddos. blessings, Rach JOIN THE FREE LIVE WORKSHOP HAPPENING ON SEPTEMBER 10th! On September 10, 2024 at 12pm CST I'm hosting the . Join us for up to $500 in giveaways and prizes and learn the simplified strategy I used to escape the angry, frustrated, and irritable mom life and finally step into calm present motherhood. I'm sharing all my secrets. Don't miss out! Register at RELATED EPISODES: // Mom Rage Is More Than Just Being Angry - What It Is and How to Conquer It [MOM RAGE SERIES PT 1] // The Real Reason You’re STILL Stuck in Fight or Flight (and How To Finally Make Lasting Change) // Why Mom Rage is a Nervous System Problem: The #1 Way to Calm Down and Stop Yelling // 3 Truths About Your Nervous System and Why Therapy Isn't Helping Your Anxiety Disorder // Why Your Anxiety Is Triggered By Your Child Crying and How to Overcome It // Feeling Irritable? Why These 2 Types of Overstimulation Cause Irritability As An Anxious Working Mom // 3 Ways to Reduce Overstimulation and Quit Letting Motherhood Anxiety Rule the Day /episode/index/show/52166d4e-e47e-471c-b6a7-21d8532cdee6/id/32949552

87 // Mom Rage Is More Than Just Being Angry - What It Is and How to Conquer It [MOM RAGE SERIES PT 1] 09/05/2024

87 // Mom Rage Is More Than Just Being Angry - What It Is and How to Conquer It [MOM RAGE SERIES PT 1] Wondering what the heck "mom rage" actually is? Is it yelling at your kids? Raging at your husband? Why does it happen and where does it come from? Today I'm explaining what it actually is (it's not just being an angry mom all the time--there is so much more to it!) and why it is so common for moms with anxiety disorders. Anxious moms often end up with emotional dysregulation that causes us to feel like we fit in some weird mental health category but it really is not that complicated on what is happening in your brain, mama. It's such a huge part of a out of whack nervous system that is dying to be regulated. There's a reason why you're facing the emotional rollercoaster that you can't ever seem to escape as you raise your babies. So grab a sparkling beverage and maybe a load of laundry to fold and let's dive into mom rage. blessings, Rach JOIN THE FREE LIVE WORKSHOP HAPPENING ON SEPTEMBER 10th! On September 10, 2024 at 12pm CST I'm hosting the . Join us for up to $500 in giveaways and prizes and learn the simplified strategy I used to escape the angry, frustrated, and irritable mom life and finally step into calm present motherhood. I'm sharing all my secrets. Don't miss out! Register at RELATED EPISODES: // THIS Is What Yelling at Your Children Does To Their Emotional Well-Being (and How to Repair the Emotional Damage) [MOM RAGE SERIES PT 2] // The Real Reason You’re STILL Stuck in Fight or Flight (and How To Finally Make Lasting Change) // Why Mom Rage is a Nervous System Problem: The #1 Way to Calm Down and Stop Yelling // 3 Truths About Your Nervous System and Why Therapy Isn't Helping Your Anxiety Disorder // Why Your Anxiety Is Triggered By Your Child Crying and How to Overcome It // Feeling Irritable? Why These 2 Types of Overstimulation Cause Irritability As An Anxious Working Mom // 3 Ways to Reduce Overstimulation and Quit Letting Motherhood Anxiety Rule the Day /episode/index/show/52166d4e-e47e-471c-b6a7-21d8532cdee6/id/32918477

86 // The Real Reason You’re STILL Stuck in Fight or Flight (and How To Finally Make Lasting Change) 08/22/2024

85 // Wondering Why You’re Always So Angry? 4 Steps to Track Your Triggers as an Anxious Mom 08/17/2024

85 // Wondering Why You’re Always So Angry? 4 Steps to Track Your Triggers as an Anxious Mom Do you ever fly off the handle with your kids or your husband only to wonder "what the heck just happened?" Maybe the overstimulation, and emotional dysregulation just seems to get to you in a way you just do NOT understand. And next thing you know, you're irritable, frustrated, and generally angry all the time--which, let's be honest, doesn't play out too well with your family relationships. Your husband avoids you, your kids wonder when mom is going to yell again, and you're sitting over there feeling like a total failure. Well, mama, the first step to changing that mom rage persona is to start understanding WHY you're feeling so overstimulated and angry all the time. I'm walking you through 4 steps you can take to start understanding what is triggering you so you can finally start learning to regulate your emotions and start controlling your emotions. Discover what you need to do to track those triggers and finally create awareness of how your nervous system is functioning so you know exactly how to avoid the blow ups, outbursts, and mom anxiety constantly wrecking your motherhood. So grab that refreshing bevvie, and let's get to learning, mama! blessings, Rach JOIN THE FREE WORKSHOP HAPPENING ON SEPTEMBER 10th! On September 10, 2024 at 12pm CST I'm hosting the . Join us for up to $500 in giveaways and prizes and learn the simplified strategy I used to escape the angry, frustrated, and irritable mom life and finally step into calm present motherhood. I'm sharing all my secrets. Don't miss out! Register at RELATED EPISODES: // Why Mom Rage is a Nervous System Problem: The #1 Way to Calm Down and Stop Yelling // 3 Truths About Your Nervous System and Why Therapy Isn't Helping Your Anxiety Disorder // Why Your Anxiety Is Triggered By Your Child Crying and How to Overcome It // Feeling Irritable? Why These 2 Types of Overstimulation Cause Irritability As An Anxious Working Mom // 3 Ways to Reduce Overstimulation and Quit Letting Motherhood Anxiety Rule the Day /episode/index/show/52166d4e-e47e-471c-b6a7-21d8532cdee6/id/32621322

84 // Banish Overstimulation With This Easy Mineral Hack for Peaceful Motherhood 08/08/2024

84 // Banish Overstimulation With This Easy Mineral Hack for Peaceful Motherhood Are you struggling with constantly feeling overstimulated in motherhood? Like you’re flying off the handle constantly because the noise and mess and just GETS to you. You don’t understand WHY your kids are the way they are and you read the parenting scripts and try the gentle parenting and you’re just still feeling like a failure on a daily basis. Your anger and frustration is first and foremost and its really affecting your relationship with your kiddos. Your mental health needs HELP. The problem, mama, is that your nervous system needs some support but you’re probably wondering HOW RACHEL HOW? And that’s exactly what I'm sharing today. An easy mineral hack that you can take with things you probably already have in your pantry or can pick up with your next grocery order to start feeling more grounded, present, and get OUT of that fight or flight mode and heal that nervous system from the ground up. So grab a snack and let’s get to learning, mama! blessings, Rach BOOK A FREE DISCOVERY CALL Are you wondering if coaching is the right fit? (If you're listening on your phone, or shoot me a instead!) BOOK A COACHING CALL Book a Coaching Session with me. . I'll chat 1-1 with you for one hour and together we'll develop a practical action plan for you to calm the emotional outbursts and reduce that anxiety naturally. JOIN THE FREE SISTERHOOD: Pop on over to my free Facebook community and join other mamas calming their nervous systmes to heal anxiety and show up as better mamas! ➡️ FREE DOWNLOADS: RELATED EPISODES: // Why Mom Rage is a Nervous System Problem: The #1 Way to Calm Down and Stop Yelling // 3 Truths About Your Nervous System and Why Therapy Isn't Helping Your Anxiety Disorder // Why Your Anxiety Is Triggered By Your Child Crying and How to Overcome It // Feeling Irritable? Why These 2 Types of Overstimulation Cause Irritability As An Anxious Working Mom // 3 Ways to Reduce Overstimulation and Quit Letting Motherhood Anxiety Rule the Day /episode/index/show/52166d4e-e47e-471c-b6a7-21d8532cdee6/id/32502477

83 // Feeling Exhausted? ONE Simple Shift to Sleep Better & Reduce Mom Anxiety 08/01/2024

82 // You're an Anxious Mom Because You've Forgotten This ONE Powerful Truth 07/25/2024

82 // You're an Anxious Mom Because You've Forgotten This ONE Powerful Truth Often anxiety stems from our deeply rooted beliefs about life. Beliefs that are lies, not based on the truth of God’s word, and very insidious in the way they take over our brains. If you’re spiraling in anxiety and going through life as an anxious mom, it’s likely you’ve forgotten this ONE powerful truth I’m going to share with you today. This truth has the power to transform your outlook, remind you of the reason you are here, and help banish those anxious thoughts so that you can finally break free of the anxiety symptoms wreaking havoc on your motherhood and home. Let's stop the motherhood anxiety and start showing up with peace and joy again, shall we? Grab your Bible and something refreshing to drink, we’re going deep today! blessings, Rach BOOK A FREE DISCOVERY CALL Are you wondering if coaching is the right fit? (If you're listening on your phone, or shoot me a instead!) BOOK A COACHING CALL Book a Coaching Session with me. . I'll chat 1-1 with you for one hour and together we'll develop a practical action plan for you to calm the emotional outbursts and reduce that anxiety naturally. JOIN THE FREE SISTERHOOD: Pop on over to my free Facebook community and join other mamas calming their nervous systmes to heal anxiety and show up as better mamas! ➡️ FREE DOWNLOADS: RELATED EPISODES: // Feeling Out of Control? 3 Anxiety Bible Verses to Help You Surrender // You Don't Love Motherhood for These Six Reasons and How to Shift Into Joyful Motherhood // Holiday Anxiety in Full Swing? 5 Bible Verses to Rest in the Joy and Peace of Christmas Season as an Anxious Mom // Banish Motherhood Anxiety By Creating Safety for Your Body in 5 Different Ways as a WFHM // Are You Hydrating Wrong? 5 Nourishing Drinks That Replenish Minerals and Reduce Mom Anxiety for WFHMs // Use Food to Heal Mom Stress With These 3 Simple Rules So You Can Break Free of Motherhood Overwhelm /episode/index/show/52166d4e-e47e-471c-b6a7-21d8532cdee6/id/32294597

Ditch Mom Anxiety | Mental Health, Anxiety Disorder, Nervous System, Overstimulated, Emotional Dysregulation

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