130 // Your Body Craves Movement (& How to Start When You Have No Time as a Working Mom)
Release Date: 12/09/2025
140 // What’s Actually Draining You (Spoiler: It’s Not Your Kids or Your Calendar)
Ditch Mom Anxiety | Mental Health, Anxiety Disorder, Nervous System, Overstimulated, Emotional Dysregulation
You’re doing all the right things. Blocking your time. Loving your people. Trying to stay on top of everything. But you’re still exhausted. Why? In this episode, I’m unpacking the real reason you feel so drained—and it has nothing to do with your kids, your schedule, or your self-discipline. We’ll explore: The hidden biological and emotional leaks stealing your energy Why capacity can’t be hacked through routines or mindset How to rebuild from the inside out—without throwing away your life If you’ve ever thought “this shouldn’t feel this hard…”—this is...
info_outline
139 // The Matriarch Memos: What Nail Polish Taught Me About Capacity
Ditch Mom Anxiety | Mental Health, Anxiety Disorder, Nervous System, Overstimulated, Emotional Dysregulation
In this quick voice note-style episode, I’m sharing the surprisingly bold decision I made in a nail salon chair—and why it reminded me just how powerful it is to know yourself. If you’ve been craving change but don’t have the margin to burn it all down, this is your reminder that bold action can be quiet, small, and deeply aligned. Let’s talk about micro shifts, nervous system safety, and the next right step that actually feels like you. 📍Ready to take aligned action without the overwhelm? Join before the founding member spots close:
info_outline
138 // You Don't Need A New Morning Routine To Feel Like Yourself Again
Ditch Mom Anxiety | Mental Health, Anxiety Disorder, Nervous System, Overstimulated, Emotional Dysregulation
If you’ve ever told yourself you just need to “get back to your morning routine” to feel better… but it’s never quite stuck—this episode is for you. I’m unpacking the real reason routines haven’t worked (even when you’re trying), how your nervous system plays a bigger role than you realize, and what finally helped me build peace and consistency that actually lasted. This isn’t about waking up earlier or adding more pressure. It’s about learning how to support your body with micro shifts that stack over time—and transform how you lead, mother, and show up. ✨ Ready to...
info_outline
137 // The Matriarch Memos: Knowing Your Triggers Isn't The Same As Building Capacity
Ditch Mom Anxiety | Mental Health, Anxiety Disorder, Nervous System, Overstimulated, Emotional Dysregulation
You’ve done the work to name the problem—the trauma, the triggers, the patterns. But knowing why you’re overwhelmed as an ambitious mom isn’t the same as knowing how to build capacity. In this quick voice-note style memo, I’m talking about the moment we stop outsourcing peace, and start resourcing from what God has right in front of you—physically, emotionally, spiritually. Because at some point, healing stops being about understanding and starts being about ownership. And God has given you everything you need right now. 💬 Ready to stop forcing and start resourcing? ...
info_outline
136 // 5 Epic Mistakes That Led to My Expanded Nervous System Capacity as a Working Mom
Ditch Mom Anxiety | Mental Health, Anxiety Disorder, Nervous System, Overstimulated, Emotional Dysregulation
In this episode, I’m getting honest about 5 very real mistakes I made in my health, finances, business, faith, and marriage—and how each one became a turning point that led me to a deeper, more sustainable way of living. These aren’t just lessons in hindsight. They’re mirrors for what might be draining your capacity right now—without you even realizing it. If you’ve ever felt like success comes at the cost of your energy, your peace, or your presence… this one will hit home. WORK WITH ME ➡️ This is the work that changes how you show up as a mom, business owner, and...
info_outline
135 // Matriarch Memo: A New Year Without Burnout for Ambitious Moms
Ditch Mom Anxiety | Mental Health, Anxiety Disorder, Nervous System, Overstimulated, Emotional Dysregulation
If the New Year already feels heavy, this one’s for you. In this voice-note style episode, I’m talking about why January doesn’t have to come with pressure, reinvention, or exhaustion—and what shifts when you begin the year resourced instead of reactive as a working mom. I’ll share how capacity work changed the way I walk into the New Year as an ambitious mom, what I’m doing instead of resolutions, and why you might not need a new strategy—just a new source. 🔗 CTA to The Overflow Awakening Ready to dig deeper? is my secret podcast series that unpacks what capacity...
info_outline
134 // Why Capacity Matters in 2026 for Motherhood, Business, and Faith
Ditch Mom Anxiety | Mental Health, Anxiety Disorder, Nervous System, Overstimulated, Emotional Dysregulation
2026 isn’t a reset—it’s a reckoning. If you’re a mission-led mother who’s done with cycling between burnout and “breakthrough,” this episode will anchor you in the truth: capacity is not optional this year. It’s spiritual warfare. In this kickoff episode, I share the real reason your nervous system feels maxed out—and how building embodied, bioenergetic capacity is the key to leading in both your home and your business without burning out. You’ll walk away with a deeper understanding of why your biology is a Kingdom weapon, and how God has already resourced you to steward...
info_outline
133 // Matriarch Memo: Stop Struggling to Surrender With THIS Missing Strategy
Ditch Mom Anxiety | Mental Health, Anxiety Disorder, Nervous System, Overstimulated, Emotional Dysregulation
If surrender feels hard... you're not doing it wrong. You're just out of capacity. In this quick voice-note-style episode, I share the missing link most Christian women don't realize: surrender is not just spiritual—it’s biological. And your nervous system might be the reason you're still stuck in control mode, even when your heart wants to trust. 💡 You’ll walk away with: A new lens on what God designed surrender to look like How the safety in your body impacts the faith in your spirit Encouragement for the week ahead—because you were made for overflow 🎧 Ready to go...
info_outline
132 // Why Life Feels Heavy When Jesus Promises Freedom
Ditch Mom Anxiety | Mental Health, Anxiety Disorder, Nervous System, Overstimulated, Emotional Dysregulation
You're an ambitious mom who loves Jesus. You’re doing all the “right” things--building your business, loving your babies. But joy still feels out of reach, and peace still feels like a performance. In this episode, we unpack the real reason why you aren't truly embodying biblical freedom, how burnout still shows up, and how the church has missed a critical piece of God’s design for your life, your body, and your leadership. 👀 Ready for more? Grab and get on my email list—where I’m dropping something big this week just for you.
info_outline
131 // MATRIARCH MEMO: What Is This Holiday Season Saying About Your Capacity?
Ditch Mom Anxiety | Mental Health, Anxiety Disorder, Nervous System, Overstimulated, Emotional Dysregulation
The holiday season has a way of showing you exactly where your nervous system really is—especially as an ambitious, working mom. In this quick Matriarch Memo, I’m inviting you to reflect—not just on your to-do list, but on how your body is experiencing this season. The way you’re moving through December? It’s not random. It’s a reflection. We’re talking about performance patterns, holiday pressure, and what it means to craft a season that actually aligns with your capacity. Especially when you're running a business at the same time. This isn’t about doing more....
info_outlineIf you’re an ambitious, faith-led woman holding a full life — motherhood, marriage, mission, and everything in between — you’ve probably felt this tension:
You know movement helps you feel better… but it’s always the first thing to fall off your list.
This episode uncovers the deeper reason why.
We’re uncovering the real reason your body is begging for movement… and why it’s not about fitness, discipline, or motivation. It’s about nervous system capacity.
Inside, you’ll learn:
• why your body stores stress when you’re not moving
• how micro-movement boosts emotional resilience
• simple ways to move even on the busiest days
• how movement creates overflow instead of draining you
If you’ve been feeling stretched thin, foggy, or disconnected from your own body, press play. Your system is asking for something — and this episode will show you what it is.
Go Deeper Inside The Overflow Awakening
If this episode speaks to you, you’ll want to binge The Overflow Awakening, my private podcast for faith-led, high-functioning women who are done surviving and ready to rebuild capacity from the root.
This secret series will show you why you’re exhausted, what your nervous system is holding, and how to finally rise from overflow.
Get Access Here: https://bit.ly/overflowpodcast
Other Resources Mentioned:
Bow Spring with Amanda Cepeda: https://glowbowgrow.punchpass.com/classes