055: What I Have Learned After One Year Of Podcasting
Boldly Living Your Everyday | Health and Mindset Coach For Women, Macros Coach, FASTer Way Coach
Release Date: 10/08/2024
074: Prioritizing Your Health Even When Your Spouse Is Skeptical
Boldly Living Your Everyday | Health and Mindset Coach For Women, Macros Coach, FASTer Way Coach
What do you do when the people around you—especially your spouse—don’t support your health goals or the investment you want to make in yourself? It can feel frustrating and discouraging. In this episode, I’m giving you practical, action-oriented strategies to navigate these conversations, build trust through follow-through, and find ways to prioritize your health—even if support is lacking. We’re talking about: Why your spouse might not support your health investment (and how to handle it) How to communicate your needs without defensiveness The power of following through so they...
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073: Understanding Mental And Emotional Health With Brittany Watson
Boldly Living Your Everyday | Health and Mindset Coach For Women, Macros Coach, FASTer Way Coach
This week, I’m joined by Brittany who happens to be my best friend but she’s also a therapist, to dive into the connection between our mental, emotional, and physical health. In this episode, we talk about: How mental and emotional health tie into physical health. Recognizing patterns in your mental and emotional well-being. Simple coping skills and grounding techniques for overwhelming moments. Healthy ways to navigate and process difficult emotions. Encouragement for anyone feeling stuck or alone in their struggles. Common misconceptions about therapy and mental health...
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072: 3 Tips To Creating A Positive Morning Routine
Boldly Living Your Everyday | Health and Mindset Coach For Women, Macros Coach, FASTer Way Coach
We all want to start our day feeling refreshed, focused, and ready to take on the world. But creating a morning routine that truly works for you can feel overwhelming. That’s why in today’s episode, I’m sharing three actionable tips to help you design a positive morning routine that sets the tone for your day. In this episode, I’ll cover: The importance of setting an intention for your mornings. Why starting small and consistent is the key to long-term success. How incorporating joy can transform your routine into something you’ll look forward to. This episode is for you if: ...
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071: Healthy Living Without Deprivation With Jamison Worley
Boldly Living Your Everyday | Health and Mindset Coach For Women, Macros Coach, FASTer Way Coach
Living a healthy lifestyle doesn’t have to mean restriction, guilt, or giving up the foods and activities you love. This week, I’m joined by my friend Jamison Worley, a registered dietitian and founder of Worley Nutrition Group, to talk about creating a balanced, joyful approach to health. Jamison specializes in eating disorders, body image concerns, and sports nutrition, and she brings so much wisdom and encouragement to this conversation. Together, we explore what it looks like to live healthily without deprivation, shifting our mindset around food, and fostering positive relationships...
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070: 4 Steps To Transforming Your Relationship With Your Body
Boldly Living Your Everyday | Health and Mindset Coach For Women, Macros Coach, FASTer Way Coach
In this episode, we’re diving into how to transform your relationship with your body. Many women struggle with how they feel about their bodies, often battling frustration, shame, or dissatisfaction. But here’s the truth: you don’t have to stay stuck in that place. This conversation is intentional, caring, and direct—a gentle reminder that you can shift your perspective, nurture your body, and celebrate progress without judgment. This episode is full of encouragement, practical tips, and a reminder that you’re never alone in this journey. What You’ll Learn in This Episode: The...
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069: Real Estate, Real Health: Finding Success In Both With Jenny Fann
Boldly Living Your Everyday | Health and Mindset Coach For Women, Macros Coach, FASTer Way Coach
In today’s episode you will hear from my friend and client, Jenny Fann. Jenny is a Nashville-based realtor, team leader, and one of the busiest women I know—yet she has made her health a priority in a way that feels both sustainable and inspiring. If you’ve ever felt like life is just too busy to focus on your health, this episode is for you. Jenny shares her journey of juggling a demanding career while transforming her mindset, habits, and lifestyle to prioritize herself. From overcoming limiting beliefs to handling setbacks with grace, Jenny’s story is full of practical advice and...
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068: I Walked 825.85 Miles In 2024 And Here Are 5 Things I Learned
Boldly Living Your Everyday | Health and Mindset Coach For Women, Macros Coach, FASTer Way Coach
In this episode, I’m sharing the 5 biggest lessons I learned after walking 825.85 miles in 2024! This journey was about so much more than hitting a mileage goal—it transformed my mindset, improved my health, and showed me just how powerful small, consistent steps can be. Whether you’re looking for a little encouragement to prioritize your health or practical tips to get started, this episode will leave you inspired and motivated to take action. What You'll Learn in This Episode: Nobody else can want health for you—You have to want it for yourself and take ownership of your journey. ...
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067: Health And Homesteading As A Family With Laura Butler
Boldly Living Your Everyday | Health and Mindset Coach For Women, Macros Coach, FASTer Way Coach
In today’s episode, I’m talking with my friend Laura Butler about her health journey. Laura opens up about what health looked like for her before starting her journey, the turning points that sparked change, and the mindset shifts that transformed her approach to wellness. We dive into how Laura navigates setbacks, prioritizes her health as a mom and wife, and how her love for gardening and homesteading plays a role in her overall well-being. Through her story, Laura shares practical advice and encouragement for anyone ready to take their first step toward better health. Whether you’re...
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066: How To Overcome The Fear Of Failing At New Year’s Resolutions
Boldly Living Your Everyday | Health and Mindset Coach For Women, Macros Coach, FASTer Way Coach
Are you nervous about setting New Year’s resolutions because you’re afraid you’ll fail? You’re not alone! In this episode, I’m sharing practical strategies to overcome the fear of failing at your goals and embrace progress over perfection. Whether you’ve struggled with resolutions in the past or feel stuck before you even begin, this episode is here to encourage you and equip you with the tools you need to succeed. What You’ll Learn in This Episode: Why fear of failing at New Year’s resolutions is so common. How to reframe failure as part of your growth journey. Practical...
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065: Entering 2025 With Confidence And Clarity
Boldly Living Your Everyday | Health and Mindset Coach For Women, Macros Coach, FASTer Way Coach
As we approach the end of the year, let’s get intentional about how we want to enter 2025. In this episode, we’re diving into a mindset reset, focusing on silencing limiting beliefs so you can step into the new year with confidence and clarity. Episode Highlights: Identifying Limiting Beliefs — Learn how to recognize and let go of thoughts that may be keeping you from reaching your fullest potential. Three Practical Strategies to Build Confidence — Discover three actionable tools to reframe your mindset, reinforce your self-worth, and practice presence through gratitude. ...
info_outlineOctober 5th marks one year since I launched this podcast, and wow, what a journey it’s been! Just a few weeks ago, we celebrated 50 episodes, and now we’re celebrating one year of consistent, weekly episodes. It’s hard to believe, but we did it! One of my biggest goals was simply to make it to this day, and here we are.
In today’s episode, I’m reflecting on what I’ve learned during this first year of podcasting. Whether you’re a podcaster yourself or starting something new in a different area of your life, I hope this episode encourages you to embrace the unknown, celebrate your growth, and keep going, even when things aren’t perfect.
Here are three lessons I’ve learned so far:
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It’s okay to try new things without having all the answers
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Having confidence in yourself helps you do things you never thought you would do
- Perfection isn’t necessary
Whether you’re thinking about starting your own podcast or embarking on any new journey, I hope my experiences inspire you to take that leap and keep going!
Other Episode Mentioned:
008: Silencing The Doubt And Walking In Confidence
030: 3 Mindset Practices For Everyday Confidence
033: Feeling Insecure? 3 Mindset Tips For Feeling More Confident
Links Mentioned:
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