Boldly Living Your Everyday | Health and Mindset Coach For Women, Macros Coach, FASTer Way Coach
Hey friends! My name is Claudia McDivitt and I’m your host of the Boldly Living Your Everyday Podcast. I am so glad you’re here. I’m a Health and Mindset Coach for Women and I want to encourage you to build confidence, overcome negative thinking and nourish your health. If you are a woman wanting to break-free from self doubt, pursue healthy living, and embrace a life of confidence, this is your go to place for inspiration. Say goodbye to overwhelm, fear, and doubt, and hello to a life full of intention and gratitude. Here you will find uplifting conversations and inspiring stories to help you step into the confidence that is right in front of you. Have you ever felt stuck by self-doubt? Is there an area of your life where you want to experience more confidence? Are you holding on to a dream that you’re scared to pursue? Do you want to wake up feeling energized? This podcast is going to take a deep dive into all of these topics and more! Whether you are a tired mom, working woman, or feel lost in the rhythms of life, you will leave each week with practical tips on how to live life with bold action. It’s time to build confidence, develop strength, and live life boldly. Tune into Boldly Living Your Everyday each week and start your journey towards a life that’s vibrant and unapologetically YOU! I would love to connect with you. Learn: www.claudiamcdivitt.com Connect: [email protected] Instagram: @claudiamcdivitt
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086: The Power of Rest: A Note Before I Take a Summer Break
05/27/2025
086: The Power of Rest: A Note Before I Take a Summer Break
In today’s episode, I’m sharing something personal: I’m stepping away from the podcast for the summer—and I want to tell you why. After 20 months of consistency (and only missing 4 episodes!), I’ve made the intentional choice to pause, rest, and create space. Not because I’m burned out, but because I want to protect my creativity, be present with my family, and allow myself to dream bigger for this show and the women it serves. Rest isn’t weakness. It’s power. And even the things we love need room to breathe. This episode is a love note to every woman who’s afraid to slow down. It’s your reminder that rest is where clarity, creativity, and connection begin. In this episode, I share: Why I’m taking a summer break from the podcast What makes stepping back so hard (especially for high-achieving women) A mindset shift around rest that changed everything for me How rest can be your greatest strategy—not your downfall A challenge to reflect on your own pace, permission, and peace This isn’t goodbye—it’s a pause with purpose. I’ll be back. Catch up on a few of my favorite episodes from this year: Links Mentioned: Go to to stay up to date with podcast releases, mindset tips, journal prompts, recipe inspo, freebies, and more! Get the full shownotes Connect with Claudia on Instagram:
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085: Who Do You Want To Be This Summer?
05/20/2025
085: Who Do You Want To Be This Summer?
Summer’s coming—and with it, a change in pace, routine, and energy. But before life speeds up (or slows way down), this is your moment to pause and ask a powerful question: “Who do I want to be this summer?” In today’s episode, we’re shifting the focus away from to-do lists and packed calendars—and onto you. How do you want to feel in your body? What kind of energy do you want to bring into your home? And what small, intentional choices will help you become that version of yourself? If you’re craving a summer that feels aligned, peaceful, and more grounded (without starting over in the fall), this episode is your reset. In this episode, we’ll cover: Why so many women end up feeling disconnected during summer The identity-shaping question that changes everything How to reset your energy and mindset without an overhaul 3 steps to align with the version of you that feels like you This episode is for the woman who’s ready to show up with intention—without burning out. Links Mentioned: Go to to stay up to date with podcast releases, mindset tips, journal prompts, recipe inspo, freebies, and more! Get the full shownotes Connect with Claudia on Instagram:
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084: This Wasn’t the Plan: Expectation vs. Reality in Marriage With Nathan McDivitt
05/13/2025
084: This Wasn’t the Plan: Expectation vs. Reality in Marriage With Nathan McDivitt
In this honest and unfiltered conversation, my husband Nathan is back on the podcast as we talk about the moments where life, marriage, parenting, and even work didn’t go according to plan. We dive into the expectations we had going into marriage, how reality has shaped us, and what we've learned (and are still learning) along the way. If you've ever looked around and thought, "Wait, this isn't how I thought it would be..." — this episode is for you. We share the mindset shifts that helped us grow through hard seasons, the messy moments behind the scenes, and why it's okay if your life looks different than the plan you started with. Links Mentioned: Go to to stay up to date with podcast releases, mindset tips, journal prompts, recipe inspo, freebies, and more. Get the full shownotes Connect with Claudia on Instagram:
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083: Moms–It’s Okay To Want More Than Survival Mode
05/06/2025
083: Moms–It’s Okay To Want More Than Survival Mode
In this heartfelt and honest episode, I’m talking directly to the moms who feel like they’ve been living in survival mode for way too long. If you’re overwhelmed, running on empty, and wondering if it’s okay to crave more—more peace, more energy, more time to be you—this is your permission slip. You are allowed to want more than just getting through the day. You’re allowed to take up space, to care for your own body, mind, and heart. And today, I’m giving you practical steps to begin shifting out of survival mode and into a life that feels more aligned, intentional, and energizing. What you’ll hear in this episode: What survival mode looks like for many moms Why wanting more isn’t selfish—it’s necessary The silent guilt that keeps us stuck How your well-being impacts your family (in a good way!) 3 powerful steps to begin reclaiming your energy and confidence This Mother’s Day, give yourself the gift of permission—to feel good, to grow, to come alive again. Links Mentioned: Go to to stay up to date with podcast releases, mindset tips, journal prompts, recipe inspo, freebies, and more! Get the full shownotes Connect with Claudia on Instagram:
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082: 3 Ways to Build Confidence Through Daily Action
04/29/2025
082: 3 Ways to Build Confidence Through Daily Action
Last week, we talked about how success isn’t about setting more goals—it’s about taking more action. But here’s the real game-changer: The more action you take, the more confidence you build. Confidence isn’t something you’re born with or something you magically wake up with—it’s something you create through daily habits and decisions. In this episode, I’m breaking down the 3 most ways to build confidence through daily action. If you’re tired of waiting to "feel" ready, struggling with self-doubt, or wondering how to finally trust yourself—this episode is for you. What You’ll Learn in This Episode: Why confidence is built through action—not just belief The #1 mistake people make when trying to build confidence 3 practical ways to build self-trust and show up powerfully every day Why doing hard things on purpose actually makes you stronger How to stop overthinking and start taking fast, imperfect action Confidence isn’t about wishing—it’s about training. And it starts today. Other Episodes Mentioned: 069: Links Mentioned: Go to to stay up to date with podcast releases, mindset tips, journal prompts, recipe inspo, freebies, and more! Schedule a call Get the full shownotes Connect with Claudia on Instagram:
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081: Success Isn’t About More Goals, It’s About More Action
04/22/2025
081: Success Isn’t About More Goals, It’s About More Action
Let’s be real—setting more goals isn’t the answer. Taking more action is. If you’ve ever felt stuck, frustrated, or overwhelmed because you keep setting goals but not seeing results, this episode is for you. The truth is, most people spend way too much time planning and not enough time executing. Success isn’t about having the perfect plan—it’s about moving, adjusting, and following through. In this no-BS episode, I’m breaking down why more goals won’t get you anywhere and how to start taking action NOW. If you’ve been waiting for motivation, overcomplicating things, or just plain procrastinating—this is your wake-up call. What You’ll Learn in This Episode: Why goal-setting can actually hold you back The #1 difference between goal-setters and action-takers How to take action TODAY, even if you don’t feel ready 5 practical strategies to stop thinking and start doing The mindset shift that will get you unstuck for good This episode is all about execution—because success doesn’t wait for you to feel ready. Links Mentioned: Go to to stay up to date with podcast releases, mindset tips, journal prompts, recipe inspo, freebies, and more! Grab my Fit & Lean: Results After 30 Guide 5 Crockpot Meals Get the full shownotes Connect with Claudia on Instagram:
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080: Navigating Loss While Focusing On Your Health With Jaime Winfree
04/15/2025
080: Navigating Loss While Focusing On Your Health With Jaime Winfree
Grief has a way of shaking everything—our routines, our emotions, and even our sense of self. When life hits hard, how do you keep showing up for yourself without guilt? How do you hold onto your health and well-being while walking through unimaginable loss? In today’s episode, I’m joined by my dear friend and longtime client, Jaime Winfree. Jamie has been on a health journey with me since 2020, seeing incredible results and feeling her best. But over the past five years, she’s faced heartbreaking loss—her brother’s leukemia diagnosis (now in remission, by God’s grace) and losing her dad after a battle with ALS. Jaime knows firsthand how easy it is to put yourself last in seasons of grief. But she’s also learned how to extend grace, prioritize her well-being, and navigate loss without losing herself. Her story is one of resilience, faith, and choosing joy even in the hardest moments. If you’ve ever walked through a season of loss or felt like you couldn’t prioritize yourself when life got hard, this episode is for you. Jaime’s story will encourage you, challenge you, and remind you that taking care of yourself isn’t selfish—it’s necessary. Links Mentioned: Go to to stay up to date with podcast releases, mindset tips, journal prompts, recipe inspo, freebies, and more! Get the full shownotes Connect with Jaime Connect with Claudia on
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079: Drive-Thru Isn’t the Only Option: 5 Quick & Healthy Dinners
04/08/2025
079: Drive-Thru Isn’t the Only Option: 5 Quick & Healthy Dinners
We’ve all been there—you’re exhausted, the kids are hungry, and the drive-thru seems like the easiest solution. But what if I told you that you can have a healthy, home-cooked meal ready just as fast? In this episode, I’m giving you five quick and healthy dinner ideas that you can throw in the crockpot, bake on a sheet pan, or whip up in 30 minutes—so you never have to rely on fast food again. Here's what you will learn: The #1 mistake that makes cooking feel overwhelming (and how to fix it). Five easy, macro-friendly dinners that require little to no effort. My simple meal-planning strategy so you can eat healthy even on your busiest nights. 5 Quick & Healthy Dinners Crockpot Salsa Chicken Bowls – Dump it, forget it, and serve over rice or greens. Gluten Free Pasta With Meat Sauce – Minimal prep, all-in-one meal. Crockpot Turkey & Veggie Chili – Protein-packed and cozy for busy nights. Sheet Pan Sausage & Roasted Veggies – A meal with zero babysitting required. 30-Min Ground Beef & Cauliflower Rice Stir-Fry – One pan, no mess, done in minutes. Press play now and make dinnertime stress-free! Other Episodes Mentioned: Links Mentioned: Go to to stay up to date with podcast releases, mindset tips, journal prompts, recipe inspo, freebies, and more! Grab my Fit & Lean: Results After 30 Guide 5 Crockpot Meals Get the full shownotes Connect with Claudia on Instagram
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078: The Biggest April Fools Lie? That You Can’t Get Results After 30
04/01/2025
078: The Biggest April Fools Lie? That You Can’t Get Results After 30
Is your metabolism really slowing down, or is that just another myth keeping you stuck? The biggest April Fools’ joke women hear is that getting results after 30 is impossible—but I’m here to tell you that’s NOT true. In this episode, I’m walking you through my Fit & Lean: Results After 30 guide to show you exactly why you can still see progress. We’ll cover: The biggest reason what used to work no longer does The mindset shift you need to work with your body, not against it Practical strategies for nutrition, strength training, and stress management that actually move the needle If you’ve ever felt frustrated thinking your best days are behind you, this episode is for you. Links Mentioned: Go to to stay up to date with podcast releases, mindset tips, journal prompts, recipe inspo, freebies, and more! Grab my Fit & Lean: Results After 30 Guide Get the full shownotes Connect with Claudia on Instagram
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077: Hot Girl Walks Won’t Fix Your Health—But This Will
03/25/2025
077: Hot Girl Walks Won’t Fix Your Health—But This Will
We love a good Hot Girl Walk, but let’s be real—walking alone isn’t going to change your health. If you’re relying on a walk a day to fix your mindset, boost your confidence, or reach your health goals, it’s time for a reality check (in the most loving way, of course!). In this episode, I’m breaking down what actually creates lasting change and why movement is just one piece of the puzzle. We’re diving into: Why mindset matters more than movement The habits that actually move the needle in your health How confidence is built through action, not just steps A challenge to level up your routine starting today If you’ve been walking and wondering why you’re still stuck, this episode is for you. Let’s go beyond the Hot Girl Walk and start making more progress! Other Episodes Mentioned: Episode 68: Links Mentioned: Go to to stay up to date with podcast releases, mindset tips, journal prompts, recipe inspo, freebies, and more! Information on my 6 week coaching groups Get the full shownotes Connect with Claudia on Instagram:
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076: My Mom's Story: 27 Years Drug And Alcohol Free With Lynne Smith
03/18/2025
076: My Mom's Story: 27 Years Drug And Alcohol Free With Lynne Smith
This episode is incredibly special because I’m talking with my mom, Lynne Smith, to have an open and raw conversation about her journey with alcoholism and 27 years of sobriety. She has walked through some incredibly difficult seasons, but she is an overcomer. Her story is one of resilience, transformation, and hope, and I’m so grateful she’s sharing it with us today. In this episode, we talk about: How alcohol impacted her relationships and life The moment she knew she needed to make a change What it took to finally get sober and the challenges of early sobriety The role of support (or lack of it) in her journey How she handles triggers 27 years later The advice she would give to someone struggling with addiction today If you or someone you love has struggled with addiction, I pray this episode brings encouragement, hope, and the reminder that change is possible. Links Mentioned: Go to to stay up to date with podcast releases, mindset tips, journal prompts, recipe inspo, freebies, and more! Substance Abuse Hotline Get the full shownotes Connect with Lynne on Connect with Claudia on Instagram:
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075: My Top 5 Tips For Feeling Your Best While Traveling
03/11/2025
075: My Top 5 Tips For Feeling Your Best While Traveling
Traveling is meant to be fun and refreshing—but let’s be real, it can also throw off your routine and leave you feeling sluggish. The good news? You don’t have to choose between enjoying yourself and feeling good! In this episode, I’m sharing my top five tips to help you stay energized, confident, and balanced while traveling—without stress or guilt. We’re covering: How to get movement in daily (without needing a gym!) Letting go of the all-or-nothing mindset—small choices add up Why limiting alcohol makes a huge difference in how you feel Prioritizing high-protein meals for stable energy and fullness Creating a routine in your everyday life that still works on vacation Whether you're heading out for a weekend getaway or a long trip, these tips will help you stay on track while still having fun! Other Episodes Mentioned: Episode 68: Links Mentioned: Go to to stay up to date with podcast releases, mindset tips, journal prompts, recipe inspo, freebies, and more! Info On My 6 Week Coaching Groups Download Snack Guide Get The Full Shownotes Connect With Claudia On
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074: Prioritizing Your Health Even When Your Spouse Is Skeptical
03/04/2025
074: Prioritizing Your Health Even When Your Spouse Is Skeptical
What do you do when the people around you—especially your spouse—don’t support your health goals or the investment you want to make in yourself? It can feel frustrating and discouraging. In this episode, I’m giving you practical, action-oriented strategies to navigate these conversations, build trust through follow-through, and find ways to prioritize your health—even if support is lacking. We’re talking about: Why your spouse might not support your health investment (and how to handle it) How to communicate your needs without defensiveness The power of following through so they see why it matters Choosing where to cut back financially so you can prioritize your health Why you don’t need external validation to take care of yourself If you’ve ever felt unsupported in your health journey, this episode will give you the mindset and tools to move forward with confidence. Links Mentioned: Go to to stay up to date with podcast releases, mindset tips, journal prompts, recipe inspo, freebies, and more! Information on my 6 week coaching groups: Get the full shownotes: Connect with Claudia on Instagram:
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073: Understanding Mental And Emotional Health With Brittany Watson
02/25/2025
073: Understanding Mental And Emotional Health With Brittany Watson
This week, I’m joined by Brittany who happens to be my best friend but she’s also a therapist, to dive into the connection between our mental, emotional, and physical health. In this episode, we talk about: How mental and emotional health tie into physical health. Recognizing patterns in your mental and emotional well-being. Simple coping skills and grounding techniques for overwhelming moments. Healthy ways to navigate and process difficult emotions. Encouragement for anyone feeling stuck or alone in their struggles. Common misconceptions about therapy and mental health support. Practical steps to take when seeking help and resources. This conversation is honest, relatable, and packed with actionable advice. Whether you’re looking for tools to support your mental health or need a reminder that you’re not alone, this episode is for you. Don’t forget to connect with Brittany and explore the resources she shares. If this episode resonates with you, I’d love to hear your thoughts! Links Mentioned: Go to to stay up to date with podcast releases, mindset tips, journal prompts, recipe inspo, freebies, and more! Get the full shownotes: Connect with Claudia on Instagram:
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072: 3 Tips To Creating A Positive Morning Routine
02/18/2025
072: 3 Tips To Creating A Positive Morning Routine
We all want to start our day feeling refreshed, focused, and ready to take on the world. But creating a morning routine that truly works for you can feel overwhelming. That’s why in today’s episode, I’m sharing three actionable tips to help you design a positive morning routine that sets the tone for your day. In this episode, I’ll cover: The importance of setting an intention for your mornings. Why starting small and consistent is the key to long-term success. How incorporating joy can transform your routine into something you’ll look forward to. This episode is for you if: You want to create a morning routine but don’t know where to start. You’ve tried routines in the past but struggled to stick with them. You’re ready to build a morning habit that feels good and supports your goals. If you’ve ever struggled with consistency or felt like your mornings lacked purpose, this episode is here to guide you with practical advice and encouragement. Other Episodes Mentioned: 016: Links Mentioned: Go to to stay up to date with podcast releases, mindset tips, journal prompts, recipe inspo, freebies, and more! Information on my 6 week coaching groups Get the full shownotes: Connect with Claudia on Instagram:
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071: Healthy Living Without Deprivation With Jamison Worley
02/11/2025
071: Healthy Living Without Deprivation With Jamison Worley
Living a healthy lifestyle doesn’t have to mean restriction, guilt, or giving up the foods and activities you love. This week, I’m joined by my friend Jamison Worley, a registered dietitian and founder of Worley Nutrition Group, to talk about creating a balanced, joyful approach to health. Jamison specializes in eating disorders, body image concerns, and sports nutrition, and she brings so much wisdom and encouragement to this conversation. Together, we explore what it looks like to live healthily without deprivation, shifting our mindset around food, and fostering positive relationships with our bodies. In this episode, we discuss: What inspired Jamison to pursue a career in nutrition and dietetics. The true meaning of “healthy living without deprivation.” How to shift your mindset around food to a more positive and nourishing perspective. Practical steps for moving away from restrictive diets. Navigating guilt or shame related to food choices. Encouragement for anyone who feels like they’ve “failed” at being healthy. I know you’ll walk away from this conversation feeling inspired and equipped to approach health in a more balanced, life-giving way. Links Mentioned: Go to to stay up to date with podcast releases, mindset tips, journal prompts, recipe inspo, freebies, and more! Get the full shownotes: Connect with Jamison: Connect with Claudia on Instagram:
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070: 4 Steps To Transforming Your Relationship With Your Body
02/04/2025
070: 4 Steps To Transforming Your Relationship With Your Body
In this episode, we’re diving into how to transform your relationship with your body. Many women struggle with how they feel about their bodies, often battling frustration, shame, or dissatisfaction. But here’s the truth: you don’t have to stay stuck in that place. This conversation is intentional, caring, and direct—a gentle reminder that you can shift your perspective, nurture your body, and celebrate progress without judgment. This episode is full of encouragement, practical tips, and a reminder that you’re never alone in this journey. What You’ll Learn in This Episode: The societal and personal pressures that shape body image. How to shift from seeing your body as a "project" to a "partner." The power of self-compassion and gratitude in transforming your mindset. Practical, actionable steps to nurture your body and celebrate progress. Why having someone in your corner can make all the difference. If you’re ready to take the next step in transforming your relationship with your body, I’d love to support you. Let’s work together to help you feel confident, strong, and empowered in your own skin. Other Episodes Mentioned Episode 1: Episode 16: Links Mentioned: Go to to stay up to date with podcast releases, mindset tips, journal prompts, recipe inspo, freebies, and more! Get the full shownotes: Connect with Claudia on Instagram:
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069: Real Estate, Real Health: Finding Success In Both With Jenny Fann
01/28/2025
069: Real Estate, Real Health: Finding Success In Both With Jenny Fann
In today’s episode you will hear from my friend and client, Jenny Fann. Jenny is a Nashville-based realtor, team leader, and one of the busiest women I know—yet she has made her health a priority in a way that feels both sustainable and inspiring. If you’ve ever felt like life is just too busy to focus on your health, this episode is for you. Jenny shares her journey of juggling a demanding career while transforming her mindset, habits, and lifestyle to prioritize herself. From overcoming limiting beliefs to handling setbacks with grace, Jenny’s story is full of practical advice and encouragement for anyone striving to live healthier—even with a packed schedule. Here’s what we cover in today’s episode: Jenny’s career journey and how her health looked before making changes. The turning point that motivated her to prioritize herself. Key mindset shifts and limiting beliefs she overcame. How the FASTer Way program transformed her approach to health. Small, practical changes that led to significant results. The top three game changers that have made this lifestyle sustainable. How she handles setbacks with grace and determination. Encouraging advice for anyone feeling stuck in their health journey. Jenny’s story will leave you inspired to take action, no matter where you are in your health journey. Whether you’re balancing work, family, or both, her story reminds us that it’s never too late—or too busy—to make yourself a priority. Links Mentioned: Go to to stay up to date with podcast releases, mindset tips, journal prompts, recipe inspo, freebies, and more! Information on my 6 week coaching groups Get the full shownotes: Connect with Jenny: , , Connect with Claudia on Instagram:
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068: I Walked 825.85 Miles In 2024 And Here Are 5 Things I Learned
01/21/2025
068: I Walked 825.85 Miles In 2024 And Here Are 5 Things I Learned
In this episode, I’m sharing the 5 biggest lessons I learned after walking 825.85 miles in 2024! This journey was about so much more than hitting a mileage goal—it transformed my mindset, improved my health, and showed me just how powerful small, consistent steps can be. Whether you’re looking for a little encouragement to prioritize your health or practical tips to get started, this episode will leave you inspired and motivated to take action. What You'll Learn in This Episode: Nobody else can want health for you—You have to want it for yourself and take ownership of your journey. Accountability is EVERYTHING—The role of support systems, tools, and accountability partners in staying consistent. How walking improved my energy and sleep—Discover how movement positively impacts overall well-being. Less bloating, especially during certain times of the month—The surprising digestive benefits of consistent activity. You are WORTH making time for—How prioritizing yourself can create ripple effects in every area of your life. If you’ve ever struggled with staying consistent in your health journey or felt guilty about making time for yourself, this episode is for you. I’ll share relatable, real-life insights to help you take the first step toward your health goals and build habits that last. Links Mentioned: Go to to stay up to date with podcast releases, mindset tips, journal prompts, recipe inspo, freebies, and more! Information on my 6 week coaching groups Get the full shownotes: Connect with Claudia on Instagram:
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067: Health And Homesteading As A Family With Laura Butler
01/14/2025
067: Health And Homesteading As A Family With Laura Butler
In today’s episode, I’m talking with my friend Laura Butler about her health journey. Laura opens up about what health looked like for her before starting her journey, the turning points that sparked change, and the mindset shifts that transformed her approach to wellness. We dive into how Laura navigates setbacks, prioritizes her health as a mom and wife, and how her love for gardening and homesteading plays a role in her overall well-being. Through her story, Laura shares practical advice and encouragement for anyone ready to take their first step toward better health. Whether you’re starting your health journey or looking for fresh inspiration, this episode is packed with relatable and actionable insights that will leave you feeling empowered. Topics Covered in This Episode: What health looked like for Laura before making changes The turning point that sparked her decision to prioritize her health How the FASTer Way to Fat Loss challenged her mindset and approach to health Overcoming setbacks and staying consistent on the journey The ripple effect her health journey has had on her family Laura’s love for gardening and homesteading and how it ties into her wellness Her advice for women who feel stuck and want to take the first step Laura's story is a powerful reminder that prioritizing your health is a journey filled with growth, resilience, and transformation. Tune in to be inspired and encouraged to take bold steps toward living your healthiest, most confident life! Links Mentioned: Go to to stay up to date with podcast releases, mindset tips, journal prompts, recipe inspo, freebies, and more! Information on my 6 week coaching groups: Get the full shownotes: Connect with Laura: Connect with Claudia on Instagram:
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066: How To Overcome The Fear Of Failing At New Year’s Resolutions
01/07/2025
066: How To Overcome The Fear Of Failing At New Year’s Resolutions
Are you nervous about setting New Year’s resolutions because you’re afraid you’ll fail? You’re not alone! In this episode, I’m sharing practical strategies to overcome the fear of failing at your goals and embrace progress over perfection. Whether you’ve struggled with resolutions in the past or feel stuck before you even begin, this episode is here to encourage you and equip you with the tools you need to succeed. What You’ll Learn in This Episode: Why fear of failing at New Year’s resolutions is so common. How to reframe failure as part of your growth journey. Practical steps to build momentum and stay on track. Why small, intentional changes matter more than perfection. How to find accountability and support for lasting success. Fear of failure doesn’t have to hold you back from living boldly and confidently. Let’s make 2024 the year you step into your goals with courage and excitement! Links Mentioned: Go to to stay up to date with podcast releases, mindset tips, journal prompts, recipe inspo, freebies, and more! Information on my 6 week coaching groups: Get the full shownotes: Connect with Claudia on Instagram:
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065: Entering 2025 With Confidence And Clarity
12/17/2024
065: Entering 2025 With Confidence And Clarity
As we approach the end of the year, let’s get intentional about how we want to enter 2025. In this episode, we’re diving into a mindset reset, focusing on silencing limiting beliefs so you can step into the new year with confidence and clarity. Episode Highlights: Identifying Limiting Beliefs — Learn how to recognize and let go of thoughts that may be keeping you from reaching your fullest potential. Three Practical Strategies to Build Confidence — Discover three actionable tools to reframe your mindset, reinforce your self-worth, and practice presence through gratitude. Enjoying the Holidays Mindfully — Tips on setting intentions instead of rigid goals, so you can stay present and fully enjoy this season. Visualization for the New Year — A guided prompt to envision yourself stepping into 2025 with the confidence and clarity you’ve been working toward. We’ll look at practical tools to identify and reframe those thoughts that hold you back, along with simple ways to stay present and enjoy the holiday season fully. Whether you’re wrapping up the year or preparing for a fresh start, this episode will empower you to take confident steps into a vibrant 2025. Links Mentioned: Go to Claudia McDivitt to stay up to date with podcast releases, mindset tips, journal prompts, recipe inspo, freebies, and more! Get the full shownotes: Favorite episodes: , , , Connect with Claudia on Instagram:
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064: From Self-Doubt To Walking In Confidence With Haley Gardner
12/10/2024
064: From Self-Doubt To Walking In Confidence With Haley Gardner
In this inspiring episode of Boldly Living Your Everyday, I’m joined by my friend and client Haley Gardner, a successful business owner and CPA, who has been on a transformative journey to build confidence and overcome self-doubt. Haley shares the mindset shifts she’s experienced, the challenges she faced in business and her personal life, and how coaching has helped her gain clarity, confidence, and resilience. We dive into her journey from initial self-doubt to embracing a confident mindset, which has impacted her business, leadership, and personal growth. Haley opens up about the key moments that shifted her thinking, practical habits that reinforce her confidence, and the tools she now uses to lead with clarity! Whether you’re an entrepreneur, professional, or someone working to build more confidence in your life, this episode offers valuable insights into the power of mindset and coaching. Join us as Haley shares her experience and advice on breaking free from limiting beliefs and stepping boldly into a life of confidence and purpose. Links Mentioned: Go to to stay up to date with podcast releases, mindset tips, journal prompts, recipe inspo, freebies, and more! Get the full shownotes: Connect with Haley: , , Connect with Claudia on Instagram:
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063: The Ultimate Health Coach Gift Guide: My Top 5 Picks
12/03/2024
063: The Ultimate Health Coach Gift Guide: My Top 5 Picks
In this episode, we’re diving into the ultimate health coach gift guide! Join me as I share my top five favorite health-focused gifts that make perfect Christmas presents. Whether you’re shopping for yourself or a loved one, these picks are sure to inspire healthy living and bring joy this Christmas season. In This Episode, You'll Learn About: Caraway Cookware: Discover why this non-toxic, stylish cookware is a game-changer for healthy cooking. Apple Watch or Step Tracker: Learn how these can keep you motivated and track your fitness goals. Dime Beauty Skincare/Supergoop Sunscreen: Understand the importance of skincare and sun protection in your wellness routine. Massage Gun or Foam Roller: Find out how these tools can enhance recovery and relaxation after workouts. Resistance Bands: Explore the versatility of resistance bands for strength training and at-home workouts. Bonus Pick: Cute Active Workout Outfit: boost your motivation to stay active. Links Mentioned: Shop all my favorites Go to to stay up to date with podcast releases, mindset tips, journal prompts, recipe inspo, freebies, and more! Get the full shownotes: Connect with Claudia on Instagram:
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062: How We Prioritize Health As A Family With Nathan McDivitt
11/26/2024
062: How We Prioritize Health As A Family With Nathan McDivitt
In today’s episode, I’m joined by my husband, Nathan, to dive into a topic that’s close to our hearts: how we prioritize health as a family. As busy parents, we know firsthand how challenging it can be to focus on both physical and emotional health while juggling family responsibilities. But over the years, we’ve developed routines, habits, and strategies that help us stay on track, support each other, and encourage our kids to do the same. Join us as we discuss everything from how we choose to eat, stay active, and support each other, to how we handle busy seasons filled with kids' sports and activities. We’ll also share positive impact that prioritizing health has had on our family overall. In This Episode, We’ll Cover: How we approach healthy eating and involve our kids in making good food choices The creative ways we incorporate physical activity into our busy lives Practical strategies for staying focused on health during hectic seasons of sports and activities The positive changes we’ve seen in our family by making health a priority Whether you’re looking for practical tips or just need a little encouragement to start making health a priority in your own home, this episode is full of insights and inspiration! Other Episodes Mentioned: 017: 048: Links Mentioned: Go to to stay up to date with podcast releases, mindset tips, journal prompts, recipe inspo, freebies, and more! Get the full shownotes: Connect with Claudia on Instagram:
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061: 10 Journal Prompts For The Holiday Season
11/19/2024
061: 10 Journal Prompts For The Holiday Season
In today’s episode we're diving into journaling as a powerful tool for self-reflection and mindfulness during the holiday season. If the hustle and bustle of the holidays leave you feeling overwhelmed, this episode will help you find calm through a simple and meaningful practice—journaling. We’ll discuss the value of journaling, why it's especially impactful during the holidays, and how it can help you process emotions, express gratitude, and set intentions for the New Year. I’ll also share best practices for journaling, whether you’re just getting started or looking to deepen your practice. And of course, I’ll be giving you 10 thoughtful journal prompts specifically designed for the holiday season. These prompts will help you reflect on what matters most, embrace self-care, and feel more confident as we head into 2024. What You’ll Learn in This Episode: The benefits of journaling during the holiday season How to make journaling a simple part of your daily routine Mindfulness tips for reflecting on the past year 10 powerful journal prompts for holiday reflection and self-discovery Ways to prioritize self-care and reduce stress during this busy time So grab your favorite notebook or journal, and get ready to explore your thoughts in a way that’s easy, intentional, and perfect for this time of year! Other Episodes Mentioned: Episode 11: Links Mentioned: Download Journal Prompts Go to to stay up to date with podcast releases, mindset tips, journal prompts, recipe inspo, freebies, and more! Get the full shownotes: Connect with Claudia on Instagram:
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060: If She Can Do It, So Can I With Lauren Cunningham
11/12/2024
060: If She Can Do It, So Can I With Lauren Cunningham
Have you ever listened to someone’s story and it inspires you to take action and try something new or step out of your comfort zone and do something different? In today’s episode, Lauren Cunningham, the founder of a social media marketing agency and host of the So Can I podcast joins us on the show. Lauren’s passion lies in helping women believe in themselves by sharing stories of everyday female founders who have stepped out in faith to pursue their dreams. If you’ve ever felt like you’re not capable of following your dreams, Lauren’s story will encourage you to take action and build a life you love. In this episode, Lauren shares how she transitioned from accounting to social media marketing, overcame doubt and loneliness as a business owner, and why she started the So Can I podcast. We also dive into the importance of community, how to stay authentic in the online space, and what excites Lauren about the future of women in business. I can’t wait for you to be inspired by her story and by the women’s stories she shares weekly on her podcast. I hope it leads you to live your life with more bold action! Links Mentioned: Go to Claudia McDivitt to stay up to date with podcast releases, mindset tips, journal prompts, recipe inspo, freebies, and more! Get the full shownotes: Connect with Lauren Lauren’s Podcast Connect with Claudia on Instagram:
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059: The “I Deserve It” Mindset Is Keeping You Stuck In Your Health
11/05/2024
059: The “I Deserve It” Mindset Is Keeping You Stuck In Your Health
In this episode of Boldly Living Your Everyday, we tackle the “I deserve it” mindset and how it might be keeping you stuck in your health journey. Whether it's rewarding yourself with a treat after a good day or indulging in a "cheat meal" after a successful week, many of us tie food and drink to our emotions or achievements. But this mindset can sabotage progress and create an unhealthy relationship with food. In today’s episode we dive into why this happens and how it keeps you from reaching your health goals. I'll challenge you to reflect on your habits and break free from the cycle of using food as a reward. Instead of earning your meals, it’s time to embrace a mindset that treats food as fuel and nourishment for your body. I’ll share practical tips on celebrating success with non-food rewards, building a healthier relationship with eating, and finding true freedom in your health. If you’re ready to ditch the emotional ties to food and finally feel confident in your choices, this episode is for you. Tune in to learn how to shift your mindset and move forward in your health journey! Other Episodes Mentioned: Episode 23: Links Mentioned: Go to to stay up to date with podcast releases, mindset tips, journal prompts, recipe inspo, freebies, and more! Get the full shownotes: Connect with Claudia on Instagram:
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058: 3 Ways To Stop The Holiday Eating Binge Cycle
10/29/2024
058: 3 Ways To Stop The Holiday Eating Binge Cycle
The holidays are here, and while it’s a time for joy and connection, it can also lead to overeating and feeling out of control around food. If you find yourself falling into the holiday binge cycle year after year, this episode is for you! I’m cutting through the noise and sharing 3 practical, no-nonsense strategies to help you stop the binge cycle, enjoy the season guilt-free, and stay in control without feeling deprived. Whether you're attending parties, hosting family dinners, or just navigating the holiday treats at home, these tips will keep you mindful and empowered. In This Episode, You’ll Learn: How to shift your mindset away from “all-or-nothing” thinking and embrace a more balanced approach. The power of mindful eating and how to tune into your body’s hunger and fullness cues. How to set boundaries and create realistic intentions around holiday food without feeling restricted. You can absolutely enjoy the holidays and take care of yourself at the same time. The key is mindfulness and intentionality, not perfection. I hope this episode encourages you to be able to do that! Other Episodes Mentioned: 007: Links Mentioned: Go to to stay up to date with podcast releases, mindset tips, journal prompts, recipe inspo, freebies, and more! Freebies and ecookbooks Get the full shownotes: Connect with Claudia on Instagram:
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057: 5 Easy Food Swaps For Your Kids
10/22/2024
057: 5 Easy Food Swaps For Your Kids
In today’s episode we’re diving into the small but impactful changes you can make in your pantry and fridge to help reduce sugar and processed foods for your kids. We know it’s hard to control everything they eat, but these five easy swaps are a great place to start. Whether it’s swapping out yogurt, peanut butter, or fruit snacks, we’ll walk you through simple alternatives that make a big difference in your child’s nutrition and energy levels. Foods we are going to talk about today are yogurt, peanut butter, chips, fruit snacks, and cereal! I will provide some better swap options for you and hopefully give you some ideas that you hadn’t thought about. Reducing sugar and processed foods helps your kids maintain steady energy levels, improve focus, and avoid that dreaded sugar crash—making a huge difference in their day-to-day health. Ready to start swapping? Try just one or two of these swaps this week and see how it works for your family. Links Mentioned: Download Kid Swaps Graphic Go to to stay up to date with podcast releases, mindset tips, journal prompts, recipe inspo, freebies, and more! Get the full shownotes: Connect with Claudia on Instagram:
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