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058: 3 Ways To Stop The Holiday Eating Binge Cycle

Boldly Living Your Everyday | Health and Mindset Coach For Women, Macros Coach, FASTer Way Coach

Release Date: 10/29/2024

105: What Do You Need Less Of in 2026?

Boldly Living Your Everyday | Health and Mindset Coach For Women, Macros Coach, FASTer Way Coach

Last week, we talked about what’s fulfilling you in your life. But the other side of that reflection is just as powerful: What do you need less of in 2026? So often, we chase more, more goals, more commitments, more doing. When the real growth often happens through letting go. In this episode, we’re slowing down and getting honest about what’s draining your energy, cluttering your time, or keeping you from what actually matters. This conversation will help you create space. Space for joy, peace, and alignment as you step into the new year with intention. In this episode, you’ll learn:...

104: The One Question I ask Every December

Boldly Living Your Everyday | Health and Mindset Coach For Women, Macros Coach, FASTer Way Coach

As the year comes to a close, it’s easy to rush into goal-setting mode, new plans, new routines, new “shoulds.” But before I look ahead, I always pause and ask myself one question: What in my life is fulfilling me or bringing me joy? This question grounds me, helps me realign, and reminds me of what actually matters before stepping into a new year. In today’s episode, I’m walking you through how I use this question to reflect on my year, identify what’s working (and what’s not), and create more space for the things that truly fill me up. In this episode we will talk about: Why...

103: 5 Lessons I’ve Learned In 10 Years Of Parenting

Boldly Living Your Everyday | Health and Mindset Coach For Women, Macros Coach, FASTer Way Coach

My son turned 10 this week which means I’ve officially been a mom for a whole decade. I honestly can’t believe how fast it’s gone and how much I’ve learned along the way. In this special episode, I’m sharing 5 lessons from 10 years of parenting. The real, unfiltered ones that come from trial, error, laughter, and a whole lot of grace. These aren’t “expert” lessons, they’re honest reflections from one mom doing her best to raise a good human while learning just as much in the process. We’ll talk about: Why presence matters more than the perfect words The importance of being...

102: Navigating The Holidays When You're Single With Sarah Helton

Boldly Living Your Everyday | Health and Mindset Coach For Women, Macros Coach, FASTer Way Coach

The holidays can bring so much joy but they can also stir up feelings of loneliness or comparison, especially if you’re walking through this season single. In today’s episode, I’m joined by one of my best friends, Sarah Helton, to talk honestly about what it’s like to navigate the holidays as a single woman. Sarah is 33, has a big family with married siblings and kids, and has spent many years learning how to find peace, purpose, and even joy in this season of life. We dive into what’s been hard, what’s helped, and the lessons she’s learned about embracing where she is while also...

101: 3 Ways To Stop The Holiday Eating Binge Cycle

Boldly Living Your Everyday | Health and Mindset Coach For Women, Macros Coach, FASTer Way Coach

The holidays are here, and while it’s a time for joy and connection, it can also lead to overeating and feeling out of control around food. If you find yourself falling into the holiday binge cycle year after year, this episode is for you! I’m cutting through the noise and sharing 3 practical, no-nonsense strategies to help you stop the binge cycle, enjoy the season guilt-free, and stay in control without feeling deprived. Whether you're attending parties, hosting family dinners, or just navigating the holiday treats at home, these tips will keep you mindful and empowered. What...

100: Celebrating 100 Episodes: My Husband Puts Me in the Hot Seat

Boldly Living Your Everyday | Health and Mindset Coach For Women, Macros Coach, FASTer Way Coach

We’re celebrating 100 episodes today and we’re doing it a little differently. My husband, Nathan, is taking over the mic and putting me in the hot seat! In this episode, we’re going beyond the highlight reel to talk about what this podcast has taught me, how it’s stretched me, and what’s next. We talk about the hardest parts of showing up every week, the lessons I’ve learned as a person and host, and how much this journey has shaped my confidence and voice. You’ll also get to hear more of my personal reflections: What I’ve wrestled with behind the scenes How I define success...

099: Mastering Your Holiday Eating Mindset

Boldly Living Your Everyday | Health and Mindset Coach For Women, Macros Coach, FASTer Way Coach

Two years ago I realeased this podast episode and it resonated with a lot of people. I thought it was the perfect time to share it again as we are heading into the holidays. This time of year is full of gatherings and parties. Where is your current mindset when you think about food during the holidays? How do you want to feel this holiday season? I love how food brings people together especially this time of year but I know that can come with stress. In today's episode I want to talk through what your current mindset is around holiday eating, the power of mindful eating, creating a positive...

098: How Caring for Yourself Impacts Your Whole Life With Sara Amos

Boldly Living Your Everyday | Health and Mindset Coach For Women, Macros Coach, FASTer Way Coach

In this episode, I’m chatting with my friend and client, Sara Amos. Sara is the founder of Sparrow Creek Counseling in Nashville, where she helps people navigate loss, trauma, and daily anxiety. Her mission is to create a safe and supportive space for healing, and she brings that same care and intentionality to her own health journey. We dive into her story of prioritizing health, the challenges and surprises along the way, and the ways it’s impacted her family and her work. We also talk about the link between physical and mental health, and why investing in yourself isn’t just about...

097: Why Comfort Zones Are Killing Your Confidence

Boldly Living Your Everyday | Health and Mindset Coach For Women, Macros Coach, FASTer Way Coach

Are you playing it safe? Staying in your comfort zone might feel good, but it’s quietly holding you back. In this episode, we’re talking about why comfort zones can chip away at your confidence and keep you from reaching your full potential in your career, health, relationships, and life. I’ll break down what comfort zones really are, the hidden cost of staying safe, and how you can start taking small, intentional steps outside your comfort zone today. These actionable tips aren’t about reckless risk-taking, they're about building confidence, embracing growth, and showing up as your...

096: The Truth About Sugar: Simple Swaps You Can Make Today

Boldly Living Your Everyday | Health and Mindset Coach For Women, Macros Coach, FASTer Way Coach

Halloween candy, pumpkin spice everything, and holiday baking…sugar is everywhere this time of year. And while I don’t believe you need to cut sugar out of your life completely, being mindful about where it sneaks in can make a huge difference in how you feel. In today’s episode, I’m breaking down the truth about sugar, how much we’re actually consuming compared to what’s recommended, and why hidden sugars in everyday foods might be the reason for your energy crashes, cravings, and stalled progress. I’ll also share some of my favorite simple swaps you can make right now that...

More Episodes

I’m cutting through the noise and sharing 3 practical, no-nonsense strategies to help you stop the binge cycle, enjoy the season guilt-free, and stay in control without feeling deprived. Whether you're attending parties, hosting family dinners, or just navigating the holiday treats at home, these tips will keep you mindful and empowered.

In This Episode, You’ll Learn:

How to shift your mindset away from “all-or-nothing” thinking and embrace a more balanced approach.
The power of mindful eating and how to tune into your body’s hunger and fullness cues.
How to set boundaries and create realistic intentions around holiday food without feeling restricted.

You can absolutely enjoy the holidays and take care of yourself at the same time. The key is mindfulness and intentionality, not perfection. I hope this episode encourages you to be able to do that!

Other Episodes Mentioned:

007: Mastering Your Holiday Eating Mindset

Links Mentioned:

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