078: The Biggest April Fools Lie? That You Can’t Get Results After 30
Boldly Living Your Everyday | Health and Mindset Coach For Women, Macros Coach, FASTer Way Coach
Release Date: 04/01/2025
110: The Pressure To “Do It All” Is Lying To You
Boldly Living Your Everyday | Health and Mindset Coach For Women, Macros Coach, FASTer Way Coach
Do you ever feel like you’re constantly trying to do everything, be everything, and keep everyone happy only to feel drained, behind, or like it’s never enough? You’re not alone. In this episode, I’m talking about the pressure women put on themselves (and the pressure society silently reinforces) to do it all. I’m sharing why this pressure isn’t the truth, how it shows up in your life, and what it actually costs you emotionally, mentally, and relationally. We’ll talk about: Where the “do it all” pressure comes from Why trying to handle everything isn’t making you stronger...
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109: The Why Behind HOTWORX With Grace Hitchcock
Boldly Living Your Everyday | Health and Mindset Coach For Women, Macros Coach, FASTer Way Coach
In this episode, I’m sitting down with local business owner Grace Hitchcock, the owner of two HOTWORX studios in my area, for a real and honest conversation about entrepreneurship, wellness, and the power of community. Grace shares her journey leading up to investing in HOTWORX. What her life looked like before, what initially drew her to fitness, and the deeper why behind choosing to build something of her own. We talk about the fears that come with taking a big leap, how owning a business has shaped her personally, and why creating a welcoming, encouraging environment matters just as much...
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108: I Logged 1,657.82 Miles in 2025 And Here’s What It Taught Me
Boldly Living Your Everyday | Health and Mindset Coach For Women, Macros Coach, FASTer Way Coach
In today’s episode, I’m reflecting on what it meant to hit 1,657.82 miles in 2025, more than double the 825 miles I walked in 2024. This wasn’t about chasing extreme fitness goals. It was about choosing daily movement, building consistency, and challenging myself in ways I didn’t think I could. A big part of this increase came from adding in running this year, not crazy mileage, but enough to push me, stretch me, and remind me what I’m capable of. I’m sharing three big lessons these miles taught me and how I’m carrying them into 2026. These lessons aren’t just about walking,...
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107: The Invisible Weight Women Carry With Jillian Dolberry
Boldly Living Your Everyday | Health and Mindset Coach For Women, Macros Coach, FASTer Way Coach
So many women are carrying more than anyone realizes. The mental load. The expectations. The responsibility to hold everything and everyone together. From the outside, life may look “fine,” but internally, many women feel stretched thin, overwhelmed, and quietly exhausted. In this episode, I’m joined by my friend Jillian Dolberry for an honest and encouraging conversation about the invisible weight women carry and what it looks like to build a life in alignment with your capacity, values, and vision. Jillian is a wife, mom, OBM and team strategist, and the host of the Love to Lead...
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106: Building A Routine In 2026 That Works For This Season Of Your Life
Boldly Living Your Everyday | Health and Mindset Coach For Women, Macros Coach, FASTer Way Coach
In this week’s episode, we dive into one of the biggest mindset shifts women need when it comes to routines: letting go of the pressure to copy what everyone else is doing. So many women feel like their routine has to look like the person next to them, but the truth is, your season of life matters. What works for another woman may not work for you, and trying to force yourself into someone else’s structure is exactly why routines feel overwhelming, inconsistent, or impossible to maintain. As we head into 2026, this conversation is all about building a routine that supports your real life....
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105: What Do You Need Less Of in 2026?
Boldly Living Your Everyday | Health and Mindset Coach For Women, Macros Coach, FASTer Way Coach
Last week, we talked about what’s fulfilling you in your life. But the other side of that reflection is just as powerful: What do you need less of in 2026? So often, we chase more, more goals, more commitments, more doing. When the real growth often happens through letting go. In this episode, we’re slowing down and getting honest about what’s draining your energy, cluttering your time, or keeping you from what actually matters. This conversation will help you create space. Space for joy, peace, and alignment as you step into the new year with intention. In this episode, you’ll learn:...
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104: The One Question I ask Every December
Boldly Living Your Everyday | Health and Mindset Coach For Women, Macros Coach, FASTer Way Coach
As the year comes to a close, it’s easy to rush into goal-setting mode, new plans, new routines, new “shoulds.” But before I look ahead, I always pause and ask myself one question: What in my life is fulfilling me or bringing me joy? This question grounds me, helps me realign, and reminds me of what actually matters before stepping into a new year. In today’s episode, I’m walking you through how I use this question to reflect on my year, identify what’s working (and what’s not), and create more space for the things that truly fill me up. In this episode we will talk about: Why...
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103: 5 Lessons I’ve Learned In 10 Years Of Parenting
Boldly Living Your Everyday | Health and Mindset Coach For Women, Macros Coach, FASTer Way Coach
My son turned 10 this week which means I’ve officially been a mom for a whole decade. I honestly can’t believe how fast it’s gone and how much I’ve learned along the way. In this special episode, I’m sharing 5 lessons from 10 years of parenting. The real, unfiltered ones that come from trial, error, laughter, and a whole lot of grace. These aren’t “expert” lessons, they’re honest reflections from one mom doing her best to raise a good human while learning just as much in the process. We’ll talk about: Why presence matters more than the perfect words The importance of being...
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102: Navigating The Holidays When You're Single With Sarah Helton
Boldly Living Your Everyday | Health and Mindset Coach For Women, Macros Coach, FASTer Way Coach
The holidays can bring so much joy but they can also stir up feelings of loneliness or comparison, especially if you’re walking through this season single. In today’s episode, I’m joined by one of my best friends, Sarah Helton, to talk honestly about what it’s like to navigate the holidays as a single woman. Sarah is 33, has a big family with married siblings and kids, and has spent many years learning how to find peace, purpose, and even joy in this season of life. We dive into what’s been hard, what’s helped, and the lessons she’s learned about embracing where she is while also...
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101: 3 Ways To Stop The Holiday Eating Binge Cycle
Boldly Living Your Everyday | Health and Mindset Coach For Women, Macros Coach, FASTer Way Coach
The holidays are here, and while it’s a time for joy and connection, it can also lead to overeating and feeling out of control around food. If you find yourself falling into the holiday binge cycle year after year, this episode is for you! I’m cutting through the noise and sharing 3 practical, no-nonsense strategies to help you stop the binge cycle, enjoy the season guilt-free, and stay in control without feeling deprived. Whether you're attending parties, hosting family dinners, or just navigating the holiday treats at home, these tips will keep you mindful and empowered. What...
info_outlineIs your metabolism really slowing down, or is that just another myth keeping you stuck? The biggest April Fools’ joke women hear is that getting results after 30 is impossible—but I’m here to tell you that’s NOT true.
In this episode, I’m walking you through my Fit & Lean: Results After 30 guide to show you exactly why you can still see progress. We’ll cover:
The biggest reason what used to work no longer does
The mindset shift you need to work with your body, not against it
Practical strategies for nutrition, strength training, and stress management that actually move the needle
If you’ve ever felt frustrated thinking your best days are behind you, this episode is for you.
Links Mentioned:
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Grab my Fit & Lean: Results After 30 Guide HERE
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