080: Navigating Loss While Focusing On Your Health With Jaime Winfree
Boldly Living Your Everyday | Health and Mindset Coach For Women, Macros Coach, FASTer Way Coach
Release Date: 04/15/2025
102: Navigating The Holidays When You're Single With Sarah Helton
Boldly Living Your Everyday | Health and Mindset Coach For Women, Macros Coach, FASTer Way Coach
The holidays can bring so much joy but they can also stir up feelings of loneliness or comparison, especially if you’re walking through this season single. In today’s episode, I’m joined by one of my best friends, Sarah Helton, to talk honestly about what it’s like to navigate the holidays as a single woman. Sarah is 33, has a big family with married siblings and kids, and has spent many years learning how to find peace, purpose, and even joy in this season of life. We dive into what’s been hard, what’s helped, and the lessons she’s learned about embracing where she is while also...
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101: 3 Ways To Stop The Holiday Eating Binge Cycle
Boldly Living Your Everyday | Health and Mindset Coach For Women, Macros Coach, FASTer Way Coach
The holidays are here, and while it’s a time for joy and connection, it can also lead to overeating and feeling out of control around food. If you find yourself falling into the holiday binge cycle year after year, this episode is for you! I’m cutting through the noise and sharing 3 practical, no-nonsense strategies to help you stop the binge cycle, enjoy the season guilt-free, and stay in control without feeling deprived. Whether you're attending parties, hosting family dinners, or just navigating the holiday treats at home, these tips will keep you mindful and empowered. What...
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100: Celebrating 100 Episodes: My Husband Puts Me in the Hot Seat
Boldly Living Your Everyday | Health and Mindset Coach For Women, Macros Coach, FASTer Way Coach
We’re celebrating 100 episodes today and we’re doing it a little differently. My husband, Nathan, is taking over the mic and putting me in the hot seat! In this episode, we’re going beyond the highlight reel to talk about what this podcast has taught me, how it’s stretched me, and what’s next. We talk about the hardest parts of showing up every week, the lessons I’ve learned as a person and host, and how much this journey has shaped my confidence and voice. You’ll also get to hear more of my personal reflections: What I’ve wrestled with behind the scenes How I define success...
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099: Mastering Your Holiday Eating Mindset
Boldly Living Your Everyday | Health and Mindset Coach For Women, Macros Coach, FASTer Way Coach
Two years ago I realeased this podast episode and it resonated with a lot of people. I thought it was the perfect time to share it again as we are heading into the holidays. This time of year is full of gatherings and parties. Where is your current mindset when you think about food during the holidays? How do you want to feel this holiday season? I love how food brings people together especially this time of year but I know that can come with stress. In today's episode I want to talk through what your current mindset is around holiday eating, the power of mindful eating, creating a positive...
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098: How Caring for Yourself Impacts Your Whole Life With Sara Amos
Boldly Living Your Everyday | Health and Mindset Coach For Women, Macros Coach, FASTer Way Coach
In this episode, I’m chatting with my friend and client, Sara Amos. Sara is the founder of Sparrow Creek Counseling in Nashville, where she helps people navigate loss, trauma, and daily anxiety. Her mission is to create a safe and supportive space for healing, and she brings that same care and intentionality to her own health journey. We dive into her story of prioritizing health, the challenges and surprises along the way, and the ways it’s impacted her family and her work. We also talk about the link between physical and mental health, and why investing in yourself isn’t just about...
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097: Why Comfort Zones Are Killing Your Confidence
Boldly Living Your Everyday | Health and Mindset Coach For Women, Macros Coach, FASTer Way Coach
Are you playing it safe? Staying in your comfort zone might feel good, but it’s quietly holding you back. In this episode, we’re talking about why comfort zones can chip away at your confidence and keep you from reaching your full potential in your career, health, relationships, and life. I’ll break down what comfort zones really are, the hidden cost of staying safe, and how you can start taking small, intentional steps outside your comfort zone today. These actionable tips aren’t about reckless risk-taking, they're about building confidence, embracing growth, and showing up as your...
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096: The Truth About Sugar: Simple Swaps You Can Make Today
Boldly Living Your Everyday | Health and Mindset Coach For Women, Macros Coach, FASTer Way Coach
Halloween candy, pumpkin spice everything, and holiday baking…sugar is everywhere this time of year. And while I don’t believe you need to cut sugar out of your life completely, being mindful about where it sneaks in can make a huge difference in how you feel. In today’s episode, I’m breaking down the truth about sugar, how much we’re actually consuming compared to what’s recommended, and why hidden sugars in everyday foods might be the reason for your energy crashes, cravings, and stalled progress. I’ll also share some of my favorite simple swaps you can make right now that...
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095: Our RV Adventure Out West Part 2 With Nathan, Brittany, and Tucker
Boldly Living Your Everyday | Health and Mindset Coach For Women, Macros Coach, FASTer Way Coach
In Part 1, we shared the planning, prep, and “why” behind our RV road trip. But now? We’re taking you inside the real RV experience the good, the funny, and the messy moments of 10 days on the road. In this episode Nathan, Brittany, Tucker, and I talk about what daily RV life was actually like. From cooking meals in a tiny kitchen, navigating long drives, and figuring out sleeping arrangements, to the amazing highlights. We’re giving you the unfiltered version of what it’s really like to live in an RV for a week and a half. We’re talking about: Expectations vs. reality of RV...
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094: Our RV Adventure Out West Part 1 With Nathan McDivitt
Boldly Living Your Everyday | Health and Mindset Coach For Women, Macros Coach, FASTer Way Coach
Before we ever hit the road for our epic 10-day RV trip out west, there was a whole lot of planning, researching, and decision-making that had to happen. In this episode, Nathan and I are taking you behind the scenes of exactly how we pulled it all together the good, the not-so-good, and the things we’d do differently next time. We’re sharing where the idea for the trip came from, how we mapped out our route to hit some of the most beautiful places in the country, and how we split the planning between the two families of us going. You’ll hear about the process of booking our RV, securing...
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093: The Hidden Cost Of Putting Yourself Last On Your To Do List
Boldly Living Your Everyday | Health and Mindset Coach For Women, Macros Coach, FASTer Way Coach
If you’re honest… where do you fall on your own to-do list? For most women, the answer is dead last somewhere after laundry, errands, kids’ activities, work, and whatever everyone else needs. But here’s the truth no one talks about: constantly putting yourself last comes with a cost. A cost you’re already paying in your health, energy, relationships, and even your confidence. In this episode, I’m breaking down: The myth of “I’ll start when…” and why it’s holding you back The physical, mental, and emotional toll of neglecting yourself How your relationships suffer when...
info_outlineGrief has a way of shaking everything—our routines, our emotions, and even our sense of self. When life hits hard, how do you keep showing up for yourself without guilt? How do you hold onto your health and well-being while walking through unimaginable loss?
In today’s episode, I’m joined by my dear friend and longtime client, Jaime Winfree. Jamie has been on a health journey with me since 2020, seeing incredible results and feeling her best. But over the past five years, she’s faced heartbreaking loss—her brother’s leukemia diagnosis (now in remission, by God’s grace) and losing her dad after a battle with ALS.
Jaime knows firsthand how easy it is to put yourself last in seasons of grief. But she’s also learned how to extend grace, prioritize her well-being, and navigate loss without losing herself. Her story is one of resilience, faith, and choosing joy even in the hardest moments.
If you’ve ever walked through a season of loss or felt like you couldn’t prioritize yourself when life got hard, this episode is for you. Jaime’s story will encourage you, challenge you, and remind you that taking care of yourself isn’t selfish—it’s necessary.
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