Difference between stress & burnout- Conversation with clinical psychologist Laura Scherman
Release Date: 06/19/2023
Avoiding Leadership Pitfalls – Unmet Needs, Coping Mechanisms & the Power of Vulnerability
Mentally Well in Ministry
In this episode of Mentally Well in Ministry, clinical psychologist's Nikki Nucifora & Graham Kell explore the deeper drivers behind leadership pitfalls. Together, they unpack how unhelpful coping mechanisms—like seeking emotional connection outside of marriage or using alcohol to manage stress —often stem from unmet needs we’ve carried for years. Rather than shaming these behaviours, we take a compassionate look at what fuels them. We discuss how lasting change begins with identifying those unmet needs and finding healthier, more sustainable ways to meet them. It’s a journey that...
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Grieving whilst leading
Mentally Well in Ministry
In this episode we speak with Ps Anna Blyth who in her very first year of leading a church experienced a tragic loss. She shares her experience of navigating her loss whilst also continuing to pastor her people - some of which were also experiencing loss & pain.
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5 self help tools to manage perfectionism and unrealistic high standards
Mentally Well in Ministry
Do you struggle with perfectionism? Do you feel as though you are constantly beating yourself up because you didn't perform as well as you had planned? Let's be honest... perfectionism and unrealistic high standards just zap the fun and enjoyment out of ministry. They leave us feeling defeated and like we are never quite good enough. This podcast follows on from Episode 3 where Laura and I discuss the Unrelenting Standards schema and how it relates to perfectionism and ultimately burnout and stress. In this podcase we discuss 5 self help tools you can use to get those unrelenting standards and...
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Stress, Anxiety and Ministry - The story of Joel
Mentally Well in Ministry
Anxiety can hit many of us at different times in our lives. Ministry can have unique pressures and responsibilities that feel overwhelming at times and can lead to anxiety if not managed appropriately. Sometimes, we can be so busy doing, doing, doing that we don't have time to check in on our emotional health. Over the long term this can be detrimental to our mental health. In this episode, Ps Joel Bagnall shares his story of the sudden onset of panic attacks and extreme anxiety whilst leading a church in Copenhagen. As a young pioneer from Australia, with a young family he shares his...
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Difference between stress & burnout- Conversation with clinical psychologist Laura Scherman
Mentally Well in Ministry
In this episode, Nikki interviews Laura Scherman, director & senior psychologist at Full Life Psychology. They discuss the difference between stress and burnout and how to spot the signs and symptoms of both. They also unpack some of the contributing factors that lead to burnout.
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Insights on mental health from 2 pastors & clinical psychologists: A conversation with Nikki Nucifora & Graham Kell
Mentally Well in Ministry
In this podcast episode, Nikki has a conversation with fellow clinical psychologist, Graham Kell. Graham was a Senior Pastor of a church on the Sunshine Coast, Australia for 21years and studied psychology later in life. He now works with many pastors and leaders as a clinical psychologist in private practice to help them overcome mental and emotional challenges.
info_outlineIn this episode, Nikki interviews Laura Scherman, director & senior psychologist at Full Life Psychology. They discuss the difference between stress and burnout and how to spot the signs and symptoms of both. They also unpack some of the contributing factors that lead to burnout.