Trusting the proccess, Communicating with tween & teens, and One shift that can allow more self-care in your life
PerformHappy Parent Sessions: Monthly Members-Only Q&A with Rebecca Smith
Release Date: 04/14/2023
Trusting the proccess, Communicating with tween & teens, and One shift that can allow more self-care in your life
PerformHappy Parent Sessions: Monthly Members-Only Q&A with Rebecca Smith
Trusting the process is HARD, we get that, but it is so important. What else is hard? Communicating with tweens & teens, don't worry, Coach Rebecca will give you all the tips you need in this Parent Training. She also give you one shift you can make, to allow for more self-care in your life!
info_outline
What does your athlete need from you during "Nervous November"
PerformHappy Parent Sessions: Monthly Members-Only Q&A with Rebecca Smith
Coach Rebecca knows first hand what Nervous November can be like! Are there things we can do to make the nerves a little easier for your athlete? Of course there is, Coach Rebecca goes over all things you can do for your athlete during November and what they really need from you.
info_outline
How to deal with MY anxiety while my athlete is competing
PerformHappy Parent Sessions: Monthly Members-Only Q&A with Rebecca Smith
Coach Rebecca talks about all things "parent anxiety" in this parent training. We expect our athletes to have anxiety, but sometime it seems we are more nervous and worried they are. The last thing we want is for our anxiety to spark anxiety to them, Coach Rebecca shares a few tips and tricks to stay cool, calm, and collected on meet day.
info_outline
Confidence in a new gym, First comeptition of the season, Pressure with a time clock, Expectations, and Getting the negative self-talk to stop.
PerformHappy Parent Sessions: Monthly Members-Only Q&A with Rebecca Smith
In this Parent Training, Coach Rebecca, talks about how to approach the first competition of the season, if there are any shortcuts when under pressure in a time crunch, how to build confidence in a new gym and expectations for that gym, and wrapping it up with how to help your athlete stop beating herself up.
info_outline
New Coaches, Teammate Struggles, the Pressure of Change, & Being the Only one their age on the team
PerformHappy Parent Sessions: Monthly Members-Only Q&A with Rebecca Smith
In this Parent Training Coach Rebecca talks about how to build trust with new coaches, mitigating the pressure of change, what to do if your athlete is the lny one her age and she feels a little out of place, and finally navigating bossy, egocentric, or disruptive teammates.
info_outlineTrusting the process is HARD, we get that, but it is so important. What else is hard? Communicating with tweens & teens, don't worry, Coach Rebecca will give you all the tips you need in this Parent Training. She also give you one shift you can make, to allow for more self-care in your life!